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Just do TM for 20 years and get a body like Mark Rippetoe (xo)
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Date: June 18th, 2014 12:56 AM Author: wild bat-shit-crazy corner psychic Really pretty sad how that dude let himself go but still preaches. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769981) |
Date: June 18th, 2014 12:56 AM Author: swollen hissy fit http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAFU/7uSSROsTLHA/s1600/PIo8E.jpg (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769983) |
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Date: June 18th, 2014 1:01 AM Author: wild bat-shit-crazy corner psychic Fuck you. Zimmerman is a hero. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770001) |
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Date: June 18th, 2014 12:57 AM Author: up-to-no-good knife partner but...but...he can do 20 pullups even though he's a fatass!
FUNCTIONAL STRENGTH |
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Date: June 18th, 2014 12:58 AM Author: Nighttime point potus (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769989) |
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Date: June 18th, 2014 12:59 AM Author: Nighttime point potus what u look like after SS - http://i.imgur.com/Z0Q3s.jpg (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25769997) |
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Date: June 18th, 2014 1:14 AM Author: plum nubile native foreskin Dat squat gain (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770048) |
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Date: June 18th, 2014 1:14 AM Author: Nighttime point potus dat pearshape (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770051) |
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Date: June 18th, 2014 1:16 AM Author: plum nubile native foreskin I feel a little pear shaped but nothing like that (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770063) |
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Date: June 18th, 2014 1:23 AM Author: wild bat-shit-crazy corner psychic Please delete.
(RSF) |
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Date: June 19th, 2014 7:37 AM Author: elite flirting school cafeteria 180 (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25777120) |
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Date: June 18th, 2014 1:02 AM Author: Nighttime point potus this guy was his protege http://www.thestudentroom.co.uk/attachment.php?attachmentid=142203&d=1334523583 (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770003) |
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Date: June 18th, 2014 1:03 AM Author: wild bat-shit-crazy corner psychic Pathetic. These people can't control their urges obviously. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770011) |
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Date: June 18th, 2014 1:05 AM Author: up-to-no-good knife partner lol explain. just looks like a random kind of big husky dude who doesn't really work out. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770015) |
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Date: June 18th, 2014 1:10 AM Author: Nighttime point potus he personally coached him through SS for a few months or something and this was the result lol (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770034) |
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Date: June 18th, 2014 1:11 AM Author: up-to-no-good knife partner rofl (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770041) |
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Date: June 18th, 2014 1:13 AM Author: Nighttime point potus my bad it was 12 weeks. ripptoe made some ridic claim that he added 30 lbs of muscle in those 12 weeks, but seeing as how that's physically impossible, he probs just got 30 lbs fatter. but tbf, he saw some serious gains in his lifts, but looked like shit so w.e (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770045) |
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Date: June 18th, 2014 1:15 AM Author: up-to-no-good knife partner People should focus more on hypertrophy shit before they start trying to get really strong. build some damn muscle and don't look like a turd before you focus exclusively on strength.
Thing is you can't tell the difference between this dude and a dude who doesn't work out at all. He just looks like a big, kind of husky average dude. |
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Date: June 18th, 2014 1:16 AM Author: Nighttime point potus i see the logic behind it even though i wouldn't do it. build a solid base and get your lifts up for major compound exercises so you have a foundation to work on dem aesthetics.
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Date: June 18th, 2014 1:18 AM Author: up-to-no-good knife partner I think it's a mutual thing. Hypertrophy improves strength potential and strength improves hypertrophy potential.
Still, you can just conjugate that shit on a weekly basis. |
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Date: June 18th, 2014 1:21 AM Author: wild bat-shit-crazy corner psychic No. You gotta cop dem aesthetics first.
EPAH certified post. |
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Date: June 19th, 2014 1:03 AM Author: Dashing Purple Headpube Personal Credit Line aren't you always trolling for SS on here? (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776289) |
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Date: June 19th, 2014 1:06 AM Author: Mauve parlor yeah, he is always texas method trolling. OP seems like flame (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776298) |
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Date: June 18th, 2014 1:22 AM Author: Amber hideous field giraffe It works if you're really doing the lifting - improving those core lifts helps just about everything (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770088) |
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Date: June 18th, 2014 1:19 AM Author: Awkward Tantric Macaca That's not physically impossible for an inexperienced bro with the right drugs. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770080) |
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Date: June 18th, 2014 1:22 AM Author: up-to-no-good knife partner "with the right drugs"
key words |
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Date: June 18th, 2014 1:07 AM Author: at-the-ready kitchen shitlib tbf, its really the ponytail (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770019) |
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Date: June 18th, 2014 1:08 AM Author: Awkward Tantric Macaca http://i.imgur.com/zInbf.png (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770027) |
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Date: June 18th, 2014 1:18 AM Author: Nighttime point potus http://startingstrength.com/resources/forum/showthread.php?t=15386& (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770076) |
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Date: June 18th, 2014 4:44 AM Author: Aromatic Apoplectic Cruise Ship Brethren Why would Spack steer us wrong (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770484) |
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Date: June 18th, 2014 4:52 AM Author: self-absorbed alcoholic filthpig lettuce spack and mark rippetoe are retarded faggot failures who need to be drone striked to death (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25770500) |
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Date: June 19th, 2014 1:00 AM Author: Aromatic Apoplectic Cruise Ship Brethren Idk man I like spack (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776278) |
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Date: June 19th, 2014 1:03 AM Author: Mauve parlor he's like 55, dude. Not many muscle studs at that age. (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776291) |
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Date: June 19th, 2014 1:08 AM Author: Unhinged carmine fanboi boiling water I only follow lifting advice from men with 6 packs, he lisped (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776307) |
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Date: June 19th, 2014 1:11 AM Author: Mauve parlor what if this guy offered to coach you to become a weightlifting champion:
http://upload.wikimedia.org/wikipedia/commons/d/d7/Hossein_Rezazadeh_by_Mardetanha_4014.JPG |
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Date: June 19th, 2014 1:20 AM Author: orchid chad temple When he's not throwing obscene amounts of weight over his head, does that guy drive a delivery truck or manage the produce section at Ralph's? (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#25776345) |
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Date: February 20th, 2018 12:17 AM Author: Duck-like kitty immigrant (http://www.autoadmit.com/thread.php?thread_id=2596756&forum_id=2#35442421) |