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Stronglifts 5X5 is not sustainable for man over 30 for more than like a month
| Thriller gaming laptop useless brakes | 09/29/16 |
| Bat shit crazy mildly autistic mad cow disease | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| razzmatazz amber mediation | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| aphrodisiac poppy forum | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| Lascivious incel love of her life | 09/29/16 |
| chocolate hall puppy | 09/29/16 |
| bright cerebral theatre | 09/29/16 |
| Lascivious incel love of her life | 09/29/16 |
| bright cerebral theatre | 09/29/16 |
| dashing very tactful corner | 09/29/16 |
| bright cerebral theatre | 09/29/16 |
| dashing very tactful corner | 09/29/16 |
| bright cerebral theatre | 09/29/16 |
| Aromatic ebony roast beef dragon | 09/29/16 |
| Motley trailer park | 09/29/16 |
| ivory internet-worthy therapy potus | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| cream famous landscape painting | 09/29/16 |
| cream famous landscape painting | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| Irradiated field | 09/29/16 |
| ivory internet-worthy therapy potus | 09/29/16 |
| Stubborn water buffalo | 06/11/17 |
| cream famous landscape painting | 06/11/17 |
| green institution | 09/29/16 |
| walnut gas station | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| slap-happy arousing chapel | 09/29/16 |
| curious lilac indian lodge | 09/29/16 |
| slap-happy arousing chapel | 09/29/16 |
| nofapping wonderful pit | 09/29/16 |
| shaky magical stock car | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| Indigo Electric Associate Range | 09/29/16 |
| self-absorbed hunting ground | 09/29/16 |
| Pale Violent Spot | 09/29/16 |
| Indigo Electric Associate Range | 09/29/16 |
| Pale Violent Spot | 09/29/16 |
| Indigo Electric Associate Range | 09/29/16 |
| honey-headed area trump supporter | 09/29/16 |
| Thriller gaming laptop useless brakes | 09/29/16 |
| swashbuckling shivering piazza jew | 06/11/17 |
| ruddy charismatic office clown | 06/11/17 |
| sable keepsake machete death wish | 08/28/17 |
| sable keepsake machete death wish | 06/08/18 |
| Vivacious internal respiration | 06/08/18 |
| buff resort | 06/08/18 |
Poast new message in this thread
Date: September 29th, 2016 12:19 AM Author: Thriller gaming laptop useless brakes Recovery time becomes an issue with the heavy weight. By the third workout of the week, you want to kill self. It becomes a chore. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518243) |
Date: September 29th, 2016 12:37 AM Author: Bat shit crazy mildly autistic mad cow disease Yeah I stopped that shit ages ago. LJL at all the fads I get into (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518382) |
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Date: September 29th, 2016 12:42 AM Author: Thriller gaming laptop useless brakes What kind of split do you do? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518415) |
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Date: September 29th, 2016 12:43 AM Author: razzmatazz amber mediation not if you've been lifting for years, more like late 30's
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Date: September 29th, 2016 12:46 AM Author: Thriller gaming laptop useless brakes I've been lifting for 25 years. Since 7th grade. I'm now 35. I can't do this workout. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518446) |
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Date: September 29th, 2016 12:49 AM Author: aphrodisiac poppy forum You were ten in eve th grade? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518468) |
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Date: September 29th, 2016 12:55 AM Author: Thriller gaming laptop useless brakes Okay, maybe 20 years. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518526) |
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Date: September 29th, 2016 12:44 AM Author: Lascivious incel love of her life Mid 30s and still OK for me (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518433) |
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Date: September 29th, 2016 6:36 AM Author: chocolate hall puppy LOL (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519171) |
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Date: September 29th, 2016 12:45 AM Author: bright cerebral theatre psa do reverse pyramids
5x weight 6x 90% of first set 8x 90% of second set
enjoy gains forever provided you've ordered a set of fractional plates |
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Date: September 29th, 2016 12:46 AM Author: Lascivious incel love of her life Explain (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518443) |
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Date: September 29th, 2016 12:48 AM Author: bright cerebral theatre that's literally it, no more explanation needed, sooooo crrrr (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518456) |
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Date: September 29th, 2016 12:55 AM Author: dashing very tactful corner Wtf? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518522) |
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Date: September 29th, 2016 1:04 AM Author: bright cerebral theatre 180 as fuck, start off with the heavy set that's going to give you gainzzz, then do a couple workbacks, pwnpwnpwn how the fuck have you never heard of RPT, are you just another fat geek who heard about starting strength and decided you were an olympic level lifter |
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Date: September 29th, 2016 2:05 AM Author: dashing very tactful corner Lol Not fat, but EARL did get me on that starting strength tip back in 2010. Haven't followed it to the tee since like 2012 I've never heard of the reverse pyramid though so I'm skeptical by default |
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Date: September 29th, 2016 10:08 AM Author: bright cerebral theatre "reverse pyramid" isn't some weirdo's invention, it's literally as established and generic as doing a "split" - just a term for a type of workout lifters do it's not like "starting strength" or "strongliftrs" where it's some dood's custom plan |
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Date: September 29th, 2016 6:31 AM Author: Aromatic ebony roast beef dragon (martin berkhan) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519168) |
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Date: September 29th, 2016 12:47 AM Author: Motley trailer park its hard to do without gear, but CAN be done. you just have to be very precise with actual gains. i'm talking like using the pennies at the gym, etc.
i gave up lifting one point when i got too bulky and started effecting my athleticism. i'm basically a "bar bro" now and have been for about 7 years. pullups, dips, pushups, free squats, etc. but i do grapple 3 times a week so that is enough if i let it be. |
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Date: September 29th, 2016 1:14 AM Author: ivory internet-worthy therapy potus if you're over 30 you should be on some gear (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518623) |
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Date: September 29th, 2016 1:26 PM Author: Thriller gaming laptop useless brakes what da fuck is gear? is this some gay bodybuilding.com term for roids? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521484) |
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Date: September 29th, 2016 1:31 PM Author: cream famous landscape painting yes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521524) |
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Date: September 29th, 2016 1:31 PM Author: cream famous landscape painting wrong (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521521) |
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Date: September 29th, 2016 2:35 PM Author: Thriller gaming laptop useless brakes CR
https://youtu.be/RD_44xEEDjU |
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Date: September 29th, 2016 2:39 PM Author: Irradiated field lmao just do lose your hair and your natural ability to produce test in order to impress the other bears at your gym (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522081) |
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Date: September 29th, 2016 2:53 PM Author: ivory internet-worthy therapy potus you don't have any hair or natural ability to produce test anyway after age 30 (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522202) |
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Date: June 11th, 2017 7:08 PM Author: Stubborn water buffalo (actual azn man) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530164) |
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Date: June 11th, 2017 7:11 PM Author: cream famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530178) |
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Date: September 29th, 2016 1:41 AM Author: green institution I had no problem with it eating normally but it lead to injury trying to keep up with it on a cut. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31518722) |
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Date: September 29th, 2016 5:23 AM Author: walnut gas station You get 100% of the anabolic effect and at least 80% of the strength effect with higher rep sets while sparing your joints HTH (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519122) |
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Date: September 29th, 2016 1:27 PM Author: Thriller gaming laptop useless brakes post a recommended split. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521494) |
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Date: September 29th, 2016 2:21 PM Author: slap-happy arousing chapel just do 3x10 and cycle intensity (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521911) |
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Date: September 29th, 2016 1:28 PM Author: curious lilac indian lodge 80% of the strength effect is pretty sad. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521495) |
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Date: September 29th, 2016 2:21 PM Author: slap-happy arousing chapel (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521917) |
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Date: September 29th, 2016 7:00 AM Author: nofapping wonderful pit (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519183) |
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Date: September 29th, 2016 10:16 AM Author: shaky magical stock car or beginners doing relatively low weights. I agree that it's not sustainable otherwise. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31519990) |
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Date: September 29th, 2016 1:27 PM Author: Thriller gaming laptop useless brakes (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521491) |
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Date: September 29th, 2016 2:19 PM Author: Indigo Electric Associate Range (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521900) |
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Date: September 29th, 2016 1:30 PM Author: self-absorbed hunting ground If you're a desk jockey, no strength program will be sustainable in your 30s. You need tons of sleep and food (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521513) |
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Date: September 29th, 2016 1:32 PM Author: Pale Violent Spot is 5x5 a good program for someone who doesn't care about bulking, just want to build strength to boost athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521532) |
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Date: September 29th, 2016 2:25 PM Author: Indigo Electric Associate Range 5x5 at 100% weight is a little rough for normal bros you can do it as a beginner but when you start lifting heavier you risk injury
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Date: September 29th, 2016 2:26 PM Author: Pale Violent Spot so what's a good workout program/routing for someone who just wants to build overall strength upper and lower body with the goal of boosting athletic performance? (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521974) |
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Date: September 29th, 2016 2:30 PM Author: Indigo Electric Associate Range for strength you can look up some nonlinear powerlifting routines i use this kids program lol http://www.canditotraininghq.com/free-strength-programs/ |
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Date: September 29th, 2016 2:29 PM Author: honey-headed area trump supporter I've been doing it for 5 years now. My favorite way to work out. Though I have gotten to a point where I'm just maintaining and am not increasing weight anymore. To answer your q, yes, imo (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31521994) |
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Date: September 29th, 2016 2:41 PM Author: Thriller gaming laptop useless brakes list your working weight for each lift. (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#31522103) |
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Date: June 11th, 2017 6:53 PM Author: swashbuckling shivering piazza jew (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530080) |
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Date: June 11th, 2017 7:28 PM Author: ruddy charismatic office clown 41 yo here, still on dat 5x5 tip. Taking Qs (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#33530287) |
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Date: August 28th, 2017 6:49 PM Author: sable keepsake machete death wish (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#34087664) |
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Date: June 8th, 2018 10:35 PM Author: sable keepsake machete death wish (literal woman) (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210790) |
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Date: June 8th, 2018 10:36 PM Author: Vivacious internal respiration OP confirmed bitch made faggot, hence why he's a pumo now after Trump gaped his faggot ass (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210797) |
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Date: June 8th, 2018 10:38 PM Author: buff resort You can absolutely do it just dont overdo it (http://www.autoadmit.com/thread.php?thread_id=3368159&forum_id=2#36210804) |