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6’ 1” - down from 186 to 177 in the last 5 weeks

I’m 37 and probably haven’t been this light sinc...
boyish center indirect expression
  05/23/24
your boyfriend is dismayed that you're no longer as clutchab...
laughsome patrolman
  05/23/24
I’m in a low sex marriage with a woman
boyish center indirect expression
  05/23/24
"BF is getting pretty low"
laughsome patrolman
  05/23/24
this is a body composition poast
boyish center indirect expression
  05/23/24
180
sienna racy people who are hurt ticket booth
  05/23/24
I am Tall
vibrant orchid indian lodge
  05/23/24
I’d trade it all for 3 inches but you do what you can....
boyish center indirect expression
  05/23/24
That's far too light, bro. At that BMI, I actually *hope* y...
Domesticated Candlestick Maker
  05/23/24
I sat at 190 plus or minus for most of the past decade, I th...
boyish center indirect expression
  05/23/24
That's fine, and you're lucky to be having this conversation...
Domesticated Candlestick Maker
  05/23/24
I’m married and don’t cheat so this is all reall...
boyish center indirect expression
  05/23/24
(middle-aged fat guy in denial) agree 100% that jerk-limb...
nighttime dysfunction
  05/23/24
Lol calm down xiang. I'm going off actual evidence here.
Domesticated Candlestick Maker
  05/23/24
This is the same doofus shitlawyer in south dakota or some s...
aggressive principal's office old irish cottage
  05/23/24
great poast
Chestnut fat ankles church
  05/23/24
Are you the dude from the white-trash family who brags about...
Domesticated Candlestick Maker
  05/24/24
6'1/200 is fat for all but bodybuilders
Wonderful temple cuckoldry
  05/23/24
Maybe 15-20% of white guys can carry this height and weight ...
soul-stirring drab gas station wagecucks
  05/24/24
now subtract the penis weight
comical crimson range filthpig
  05/23/24
phantom height
Chestnut fat ankles church
  05/23/24
what's the trick, brother? you're eating healthy and pumpin...
Dull bisexual meetinghouse
  05/23/24
Yep, cleaned my diet up big time, kept lifting heavy, at lea...
boyish center indirect expression
  05/23/24
i'm 6 ft and went from 250 to 170 in 6 months with nodrink +...
Lilac water buffalo
  05/23/24
180. You maintaining 170 now? Alcohol is poison.
boyish center indirect expression
  05/23/24
yeh but indulging in poison on weekends now
Lilac water buffalo
  05/23/24
U do u. I’m a legit alcoholic and can’t indulge,...
boyish center indirect expression
  05/23/24
IF?
multi-colored cruise ship
  05/24/24
do construction workers whistle at you when you walk by now ...
exciting round eye philosopher-king
  05/23/24
not yet :(
boyish center indirect expression
  05/23/24
get tighter clothing now that ur skinny
exciting round eye philosopher-king
  05/23/24
All my Big Dog shirts are yuge now
boyish center indirect expression
  05/23/24
i did something similar around 30 when i noticed i wasn't lo...
nighttime dysfunction
  05/23/24
180. I might try to get down to mid 170s then do a very slow...
boyish center indirect expression
  05/23/24
being lighter and more mobile at the lower weight is 180 sen...
nighttime dysfunction
  05/23/24
post nudes
Concupiscible henna black woman telephone
  05/23/24
Once you figure out how to lose weight easily and stay lean,...
Wonderful temple cuckoldry
  05/23/24
...
sepia sandwich state
  05/23/24
it's a spiritual disease
Chestnut fat ankles church
  05/23/24
I’ve bounced between like 177 and 200 over the past ye...
Provocative Ladyboy
  05/23/24
Every time someone makes a thread about losing a decent amou...
soul-stirring drab gas station wagecucks
  05/24/24
...
Domesticated Candlestick Maker
  05/24/24
Are these lawyers in the room with us now
Supple shimmering house
  05/24/24
Always seemed obvious walter white jr was a soft fatbody, th...
odious codepig coffee pot
  05/24/24
My poast from a recent thread by that fat Texas poaster is r...
Very tactful mind-boggling stag film hairy legs
  05/24/24
What is your routine for maintaining that in presumably your...
odious codepig coffee pot
  05/25/24
Lift / excercise on average 6.75 days per week. In a highly ...
Very tactful mind-boggling stag film hairy legs
  05/27/24
Moderate Adderall use and high nicotine user help the leanne...
Very tactful mind-boggling stag film hairy legs
  05/27/24
...
boyish center indirect expression
  05/27/24
i'm 6' 2" and dropped down to around 175 a few months a...
mauve zippy trump supporter abode
  05/27/24
lol
boyish center indirect expression
  05/27/24


Poast new message in this thread



Reply Favorite

Date: May 23rd, 2024 9:34 AM
Author: boyish center indirect expression

I’m 37 and probably haven’t been this light since I was 22. BF is getting pretty low but I feel amazing. Gonna be shredded for summer so all the neighbor moms can pine while I mow the lawn.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685604)



Reply Favorite

Date: May 23rd, 2024 9:35 AM
Author: laughsome patrolman

your boyfriend is dismayed that you're no longer as clutchable?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685610)



Reply Favorite

Date: May 23rd, 2024 9:36 AM
Author: boyish center indirect expression

I’m in a low sex marriage with a woman

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685617)



Reply Favorite

Date: May 23rd, 2024 9:39 AM
Author: laughsome patrolman

"BF is getting pretty low"

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685628)



Reply Favorite

Date: May 23rd, 2024 9:44 AM
Author: boyish center indirect expression

this is a body composition poast

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685641)



Reply Favorite

Date: May 23rd, 2024 10:25 AM
Author: sienna racy people who are hurt ticket booth

180

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685687)



Reply Favorite

Date: May 23rd, 2024 9:36 AM
Author: vibrant orchid indian lodge

I am Tall

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685614)



Reply Favorite

Date: May 23rd, 2024 9:37 AM
Author: boyish center indirect expression

I’d trade it all for 3 inches but you do what you can.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685620)



Reply Favorite

Date: May 23rd, 2024 9:59 AM
Author: Domesticated Candlestick Maker

That's far too light, bro. At that BMI, I actually *hope* you don't have much muscle mass.

I'm only a little taller than you, and 190 vs. 200 is a matter of preference (back in college, I could get up to 215 with muscle, but those days are gone), but below 190 I'm losing attractiveness by the pound.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685664)



Reply Favorite

Date: May 23rd, 2024 10:04 AM
Author: boyish center indirect expression

I sat at 190 plus or minus for most of the past decade, I think I wear this weight better. Easier to move, run, jump and I’m carrying less around my waist. Also I’ve barely lost any strength, I was able to put 225 up 10 times on bench last week.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685668)



Reply Favorite

Date: May 23rd, 2024 10:30 AM
Author: Domesticated Candlestick Maker

That's fine, and you're lucky to be having this conversation vs. being a fat-fuck slob like most dudes. The flip side of that though is that it's a damn shame, in this day and age, when a dude isn't optimized b/c he's *too* skinny.

We all know at least a few of those graying wiry cyclist/rockclimber types who clearly think they look great, but will get passed over by becky in favor of 15-lbs-heavier chad every day of the week. Don't be one of those guys.

Paradoxically, pencil-necks are as invisible to women today as they were in 1955, despite today's huge premium on non-obesity.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685705)



Reply Favorite

Date: May 23rd, 2024 10:42 AM
Author: boyish center indirect expression

I’m married and don’t cheat so this is all really vanity min-maxing, but it’s nice to feel great too.

Our society is very sick indeed.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685732)



Reply Favorite

Date: May 23rd, 2024 10:41 PM
Author: nighttime dysfunction

(middle-aged fat guy in denial)

agree 100% that jerk-limbed road cyclist and other artificially lean dudes don't look great, but LMAO at the endless parade of 35+ clowns insisting they look better at a 28 BMI.

unless you have the muscularity of a college cornerback or better, or you have the natural build of someone like jon hamm and do enough core work to keep your abdomen completely flat (100% you don't), you look dumpy at 6'1/190+, especially over the ago of 30. women do not see you as chadly merely because you are carrying extra weight and you think you're strong because you only look at your torso in the bathroom mirror while sucking in your IPA gut and rolling your shoulders back.

tl;dr: LOL at delusional fats



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687481)



Reply Favorite

Date: May 23rd, 2024 11:15 PM
Author: Domesticated Candlestick Maker

Lol calm down xiang. I'm going off actual evidence here.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687532)



Reply Favorite

Date: May 23rd, 2024 11:19 PM
Author: aggressive principal's office old irish cottage

This is the same doofus shitlawyer in south dakota or some similar shithole who said his Party was begging him to run for US House Rep because he was such a lock and blustered about doing a "happy dance" with his fat wife when he thought Biden was going to wipe student loans during the pandemic, LOL. Excellent chance he's fat as fuck and has chinstrap goatee to create something resembling a jawline.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687542)



Reply Favorite

Date: May 23rd, 2024 11:25 PM
Author: Chestnut fat ankles church

great poast

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687558)



Reply Favorite

Date: May 24th, 2024 1:33 AM
Author: Domesticated Candlestick Maker

Are you the dude from the white-trash family who brags about working in politics and not having any debt from his t50? Whose dad is dying of diabetes?

I know you get mad about paymo shit, but I can't remember if you're the dude who's also clearly maf about ppl from prominent families and schools.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687692)



Reply Favorite

Date: May 23rd, 2024 11:22 PM
Author: Wonderful temple cuckoldry

6'1/200 is fat for all but bodybuilders

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687547)



Reply Favorite

Date: May 24th, 2024 1:46 AM
Author: soul-stirring drab gas station wagecucks

Maybe 15-20% of white guys can carry this height and weight with decent looking proportions past their 20s. Around 40 it's closer to <5% and of that fraction, most are genetically lucky and can maintain muscle mass with little effort, or they maintain a dedicated fitness regimen and great diet at great cost of time and energy. You need a lot of well distributed muscle to look good at that BMIs over 26 or so, and the average person can't pull that off after youth fades.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687708)



Reply Favorite

Date: May 23rd, 2024 10:27 AM
Author: comical crimson range filthpig

now subtract the penis weight

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685690)



Reply Favorite

Date: May 23rd, 2024 10:29 AM
Author: Chestnut fat ankles church

phantom height

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685699)



Reply Favorite

Date: May 23rd, 2024 10:43 AM
Author: Dull bisexual meetinghouse

what's the trick, brother? you're eating healthy and pumping iron?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685739)



Reply Favorite

Date: May 23rd, 2024 10:57 AM
Author: boyish center indirect expression

Yep, cleaned my diet up big time, kept lifting heavy, at least 7 hours of sleep. Adherence and consistency are all that matters.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685777)



Reply Favorite

Date: May 23rd, 2024 11:08 AM
Author: Lilac water buffalo

i'm 6 ft and went from 250 to 170 in 6 months with nodrink + IF. I had been that weight before covid but wfh made me a fat alkie.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685809)



Reply Favorite

Date: May 23rd, 2024 11:18 AM
Author: boyish center indirect expression

180. You maintaining 170 now? Alcohol is poison.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685857)



Reply Favorite

Date: May 23rd, 2024 11:23 AM
Author: Lilac water buffalo

yeh but indulging in poison on weekends now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685870)



Reply Favorite

Date: May 23rd, 2024 11:24 AM
Author: boyish center indirect expression

U do u. I’m a legit alcoholic and can’t indulge, ruins my life.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47685879)



Reply Favorite

Date: May 24th, 2024 6:13 AM
Author: multi-colored cruise ship

IF?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687860)



Reply Favorite

Date: May 23rd, 2024 10:42 PM
Author: exciting round eye philosopher-king

do construction workers whistle at you when you walk by now that you are a turbo-twink?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687484)



Reply Favorite

Date: May 23rd, 2024 10:45 PM
Author: boyish center indirect expression

not yet :(

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687491)



Reply Favorite

Date: May 23rd, 2024 10:46 PM
Author: exciting round eye philosopher-king

get tighter clothing now that ur skinny

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687493)



Reply Favorite

Date: May 23rd, 2024 10:47 PM
Author: boyish center indirect expression

All my Big Dog shirts are yuge now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687496)



Reply Favorite

Date: May 23rd, 2024 10:44 PM
Author: nighttime dysfunction

i did something similar around 30 when i noticed i wasn't looking as fit no matter what kind of condition i was in, zero regrets.

i went from 195 strong-fat at the same height down to about 165, then slowly built back another 10-15 lbs. of muscle while staying as lean as possible. now i look way better in my late 30s than when i was in my late 20s. being lean with good visible musculature is exceedingly rare at this age, really sets you apart. most people over 40 are fucking themselves up on wegovy just to get the spare tire off -- keeping your body weight and body fat % low is the fountain of youth and maintains your looks.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687488)



Reply Favorite

Date: May 23rd, 2024 10:47 PM
Author: boyish center indirect expression

180. I might try to get down to mid 170s then do a very slow lean bulk up to 180 but being/feeling lighter is too good to go higher than that.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687494)



Reply Favorite

Date: May 23rd, 2024 11:16 PM
Author: nighttime dysfunction

being lighter and more mobile at the lower weight is 180 sensation feeling, i remember thinking the same.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687534)



Reply Favorite

Date: May 23rd, 2024 10:53 PM
Author: Concupiscible henna black woman telephone

post nudes

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687510)



Reply Favorite

Date: May 23rd, 2024 11:24 PM
Author: Wonderful temple cuckoldry

Once you figure out how to lose weight easily and stay lean, life is so much better. You can go weeks of fucking off and eating like shit and wipe the slate clean like a teenager.

Most dudes do not realize how heavy they are and they're in denial.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687554)



Reply Favorite

Date: May 23rd, 2024 11:24 PM
Author: sepia sandwich state



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687556)



Reply Favorite

Date: May 23rd, 2024 11:25 PM
Author: Chestnut fat ankles church

it's a spiritual disease

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687560)



Reply Favorite

Date: May 23rd, 2024 11:28 PM
Author: Provocative Ladyboy

I’ve bounced between like 177 and 200 over the past year entirely due to booze and booze related eating. Still run a lot or the same but it’s all just caloric intake. 6 ft

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687566)



Reply Favorite

Date: May 24th, 2024 1:34 AM
Author: soul-stirring drab gas station wagecucks

Every time someone makes a thread about losing a decent amount of weight and feeling good, some bald fat dickless lawyer with low-T chimes in to say that you're not a man and 'chicks won't dig you' if you're under 200.

These are the same fat fucks that think the hot 24 year old bartender chick is actually flirting with them.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687693)



Reply Favorite

Date: May 24th, 2024 1:47 AM
Author: Domesticated Candlestick Maker



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47687712)



Reply Favorite

Date: May 24th, 2024 9:04 PM
Author: Supple shimmering house

Are these lawyers in the room with us now

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689516)



Reply Favorite

Date: May 24th, 2024 7:31 PM
Author: odious codepig coffee pot

Always seemed obvious walter white jr was a soft fatbody, this thread confirms it.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689413)



Reply Favorite

Date: May 24th, 2024 9:01 PM
Author: Very tactful mind-boggling stag film hairy legs

My poast from a recent thread by that fat Texas poaster is relevant to simply paste here:

I have a 29" waist at 6'0", safely below 10% BF, a legit 6-pack (including great definition for all other core muscles) and am the same weight I was playing high school football (~183) with lower BF% than I had then.

The secret is 20+ years of perfect diet, daily exercise and an autistic (and joyful) obsession with health, strength & fitness.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689510)



Reply Favorite

Date: May 25th, 2024 1:43 AM
Author: odious codepig coffee pot

What is your routine for maintaining that in presumably your 40s?

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47689980)



Reply Favorite

Date: May 27th, 2024 12:31 PM
Author: Very tactful mind-boggling stag film hairy legs

Lift / excercise on average 6.75 days per week. In a highly efficient and smart way.

Perfect diet.

Sleep perfect.

Avoid GC chemicals.



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695128)



Reply Favorite

Date: May 27th, 2024 12:37 PM
Author: Very tactful mind-boggling stag film hairy legs

Moderate Adderall use and high nicotine user help the leanness in particular, but probably hurt muscularity.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695156)



Reply Favorite

Date: May 27th, 2024 9:52 AM
Author: boyish center indirect expression



(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47694714)



Reply Favorite

Date: May 27th, 2024 9:58 AM
Author: mauve zippy trump supporter abode

i'm 6' 2" and dropped down to around 175 a few months ago. i was too fucking thin and bony. tailbone would hurt from sitting on anything for too long because there wasn't enough cushion. i'm back up to a more reasonable 190 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47694720)



Reply Favorite

Date: May 27th, 2024 12:07 PM
Author: boyish center indirect expression

lol

(http://www.autoadmit.com/thread.php?thread_id=5531799&forum_id=2#47695047)