I need to lose some weight and get into shape. I’m serious this time.
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Poast new message in this thread
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Date: June 14th, 2025 1:23 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015070) |
Date: June 14th, 2025 1:24 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
You should just go to Tijuana and get massive lipo plus a tummy tuck. They can pull like 40 pounds out of you.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015076) |
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Date: June 14th, 2025 1:44 PM Author: disco fries (his own flesh as well as all space was still a cage)
I need a holistic diet, exercise, stress management, and financial planning plan.
If I could just only have healthy food, get some moderate exercise, manage my stress, and sufficiently manage my cash flow and savings/investments so I wasn't such a poor mo, I think maybe, just maybe, I could maek it and get healthy and get back to a normal body weight.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015155) |
Date: June 14th, 2025 3:38 PM Author: Nazca Redlines
For the next 3 weeks, do each of these every day with 100% consistency:
Walk for at least 1 hour, rain or shine
Drink nothing but water, black coffee, and plain tea
Do not eat anything after dinner/ after 8 pm
If you follow those benchmarks every day for the next 3 weeks, you'll be in the habit of meeting them, and it'll be easy to keep going. The weight will fall off.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015480) |
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Date: June 14th, 2025 3:39 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
This doesn't really work for fatties. They'll eat 4,000 calories before 8 PM.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015485) |
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Date: June 14th, 2025 4:19 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
lol. If you're trying to work out, maybe don't use a lawnmower that runs on fucking batteries, just do a push mower.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015606) |
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Date: June 14th, 2025 4:29 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
The point isn't to be effective it's to get a workout. If it takes forever, that's a good thing.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015660) |
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Date: June 14th, 2025 8:41 PM
Author: .,.,.,.,.,.,.,.,...,,..,.,., ( )
Holy fuck, no the advice is to get some exercise you fat fuck. We're not even 24 hours in and already you're making excuses.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016289) |
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Date: June 14th, 2025 5:01 PM Author: STEPHEN MILLER (FAGGOTCHIPPER / Hegemon)
"I’ve never made an excuse in my life, brother"
and then immediately follows with an implicit excuse and completely ignores the substance of the poast
you've gotta be flame at this point, hard to fathom this combination of pathos + stupidity
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49015774)
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Date: June 14th, 2025 7:04 PM Author: Fucking Fuckface
100 pushups
100 situps
100 squats
10 km
EVERY. SINGLE. FUCKING. DAY
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016094)
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Date: June 14th, 2025 7:20 PM Author: sarc a schtick
90% of what you need to do is manage what you eat. You already know this, and yet you avoid the magical pill that will get you that 90% to be able to lose weight.
Absolutely pathetic. Stop blaming everything/everyone else. Whatever genetic disposition you have to overeat (since that's what you always seem to blame this on) can be overcome and yet you refuse to literally do this one weird trick to make it happen.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016129) |
Date: June 14th, 2025 9:54 PM Author: samoth
Hire a local trainer if you really can't do it yourself. He will be expensive. "Training" is probably only 30% "working out." Diet, rest, and ergogenics will be the bulk.
The biggest issue is that your entire perception of eating is wrong. You'll go nowhere until you get that properly calibrated. This is where a trainer can help.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016447) |
Date: June 14th, 2025 9:57 PM
Author: .,..,..,.,,..,..,,,,,,,,..,...,.,.,.,
That belly button has its own congressman.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016457) |
Date: June 14th, 2025 10:59 PM Author: ...,....,,........
You have GOT to be a diabetic if not pre-diabetic.
You should've DEMANDED your doctor put you on WeGovy 20 lbs ago.
You are eating yourself to an early grave.
(http://www.autoadmit.com/thread.php?thread_id=5737765&forum_id=2#49016593) |
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