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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
bisexual startled toaster den
  07/21/19
...
bisexual startled toaster den
  07/21/19
...
bisexual startled toaster den
  07/21/19
...
bisexual startled toaster den
  07/21/19
Hard to see lower body progress. Poast nude glute pic
Orange selfie
  07/21/19
...
bisexual startled toaster den
  07/21/19
(TS Amanda)
Citrine Digit Ratio Institution
  07/21/19
Do some pushups
chartreuse base
  07/21/19
How'd you do it?
free-loading rigor
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
bisexual startled toaster den
  07/21/19
Three times a day?
Razzle-dazzle poppy goyim pozpig
  07/21/19
Whoops typo. I meant 3 times per week
bisexual startled toaster den
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
free-loading rigor
  07/21/19
I stopped eating less tacos and burritos
bisexual startled toaster den
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
Multi-colored orchestra pit
  07/21/19
Lmao quotemo
bisexual startled toaster den
  07/21/19
How did more tacos make you skinnier?
disgusting razzle mother quadroon
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
coiffed crawly idiot
  07/21/19
...
Multi-colored orchestra pit
  07/21/19
Im ESL:(
bisexual startled toaster den
  07/22/19
Well the change happened within a year. Not over night.
bisexual startled toaster den
  07/21/19
Looking much better. GJ
Iridescent becky brunch
  07/21/19
fat ugly low iq mestizo
Obsidian exciting church building reading party
  07/21/19
...
Well-lubricated transparent location clown
  07/21/19
lol at this fat ugly spic
walnut market faggot firefighter
  07/21/19
he has to go back
Well-lubricated transparent location clown
  07/21/19
...
bisexual startled toaster den
  07/29/19
...
stirring gay scourge upon the earth prole
  08/03/19
ljl you look straight up indito boy
Thriller carmine piazza
  07/21/19
congrats. most people can't stick to a diet and plan like t...
Spectacular School Halford
  07/21/19
you look gorgeous
silver insane bawdyhouse
  07/21/19
nice work
shaky mind-boggling philosopher-king queen of the night
  07/21/19
Why did it take a whole year for this? Did you not change yo...
coiffed crawly idiot
  07/21/19
Well done but jfc lift a weight
bipolar associate
  07/21/19
...
bisexual startled toaster den
  07/22/19
...
bisexual startled toaster den
  07/26/19
hot
silver insane bawdyhouse
  07/26/19
good job
Territorial Stock Car
  07/29/19
...
bisexual startled toaster den
  08/03/19
They’re not sending their best folks.
violent kitchen
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
know-it-all drab psychic
  08/03/19
So i should stop doing cardio/treadmill running???
bisexual startled toaster den
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
know-it-all drab psychic
  08/03/19
But cardio has been the best thing for me in terms of losing...
bisexual startled toaster den
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
know-it-all drab psychic
  08/03/19
Ty brother
bisexual startled toaster den
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Blue Provocative Jap Internal Respiration
  08/03/19
you have absolutely horrible genetics, but that makes this m...
lemon useless brakes
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
bisexual startled toaster den
  08/03/19
Good job but man this makes me appreciate my genetics. Y...
ruddy native
  08/03/19
Ty
bisexual startled toaster den
  08/03/19
NP. the real challenge will be keeping your weight in check ...
ruddy native
  08/03/19
I dont plan on having kids.
bisexual startled toaster den
  08/03/19
...
bisexual startled toaster den
  08/03/19
Nice job, brother. Hit them weights though. Embrace those ne...
Filthy affirmative action corn cake
  08/03/19
Ty
bisexual startled toaster den
  08/03/19
...
bisexual startled toaster den
  08/03/19
...
bisexual startled toaster den
  08/04/19
...
bisexual startled toaster den
  08/04/19
You looked horrible before. Don't ever let yourself go back.
Harsh erotic ratface
  08/04/19
Thats my main motivation
bisexual startled toaster den
  08/04/19
But he has to go back
Onyx irate newt
  08/27/19
...
bisexual startled toaster den
  08/04/19
...
bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/23/19
nice weight loss but it doesn't look like you've lifted weig...
Very Tactful Box Office
  08/23/19
What should i do
bisexual startled toaster den
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
Very Tactful Box Office
  08/23/19
A guy at my gym told me to get bugger arms, i need to do dum...
bisexual startled toaster den
  08/23/19
...
bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/23/19
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bisexual startled toaster den
  08/26/19
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bisexual startled toaster den
  08/26/19
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bisexual startled toaster den
  08/27/19
You have tiny little chicken arms, it's embarrassing. Most C...
Onyx irate newt
  08/27/19
What do u suggest i do
bisexual startled toaster den
  08/27/19
Join the Marines, Jorge
Confused brilliant area
  08/27/19
I suggest you pick up a fucking weight. Beware of falling in...
Onyx irate newt
  08/27/19
Ty . I will post results in a month
bisexual startled toaster den
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Onyx irate newt
  08/27/19
Whey products?
bisexual startled toaster den
  08/27/19
you still got that dorm room fridge torso that all mestizos ...
arousing school cafeteria new version
  08/27/19
Ted are you gay Why are you showing off that thornbush of n...
Confused brilliant area
  08/27/19
Trying to get advice on how to improve my physique
bisexual startled toaster den
  08/27/19
Make sure you say "no homo" in the OP next time so...
Confused brilliant area
  08/27/19
R u new here? We do this all the time
bisexual startled toaster den
  08/27/19
Ted, i know Pierre Douton personally and let me tell you Yo...
Confused brilliant area
  08/27/19
you now have shriveled-up dog titties
deep garrison
  08/27/19
Jfc
bisexual startled toaster den
  08/27/19
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bisexual startled toaster den
  08/27/19
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bisexual startled toaster den
  08/27/19
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bisexual startled toaster den
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bisexual startled toaster den
  08/28/19
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bisexual startled toaster den
  08/29/19
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maize jewess
  08/29/19
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bisexual startled toaster den
  08/29/19
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bisexual startled toaster den
  08/30/19
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bisexual startled toaster den
  08/30/19


Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: bisexual startled toaster den

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Orange selfie

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: Citrine Digit Ratio Institution

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: chartreuse base

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: free-loading rigor

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: bisexual startled toaster den

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Razzle-dazzle poppy goyim pozpig

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: bisexual startled toaster den

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: free-loading rigor

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: bisexual startled toaster den

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: Multi-colored orchestra pit

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: bisexual startled toaster den

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: disgusting razzle mother quadroon

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: coiffed crawly idiot

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Multi-colored orchestra pit



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: bisexual startled toaster den

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: bisexual startled toaster den

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: Iridescent becky brunch

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Obsidian exciting church building reading party

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Well-lubricated transparent location clown



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: walnut market faggot firefighter

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Well-lubricated transparent location clown

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: stirring gay scourge upon the earth prole



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Thriller carmine piazza

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: Spectacular School Halford

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: silver insane bawdyhouse

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: shaky mind-boggling philosopher-king queen of the night

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: coiffed crawly idiot

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: bipolar associate

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: silver insane bawdyhouse

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: Territorial Stock Car

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: violent kitchen

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: know-it-all drab psychic

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: bisexual startled toaster den

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: know-it-all drab psychic

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: bisexual startled toaster den

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: know-it-all drab psychic

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: bisexual startled toaster den

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Blue Provocative Jap Internal Respiration

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: lemon useless brakes

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: bisexual startled toaster den

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: ruddy native

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: bisexual startled toaster den

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: ruddy native

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: bisexual startled toaster den

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: Filthy affirmative action corn cake

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: bisexual startled toaster den

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: Harsh erotic ratface

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: bisexual startled toaster den

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Onyx irate newt

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: Very Tactful Box Office

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: bisexual startled toaster den

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: Very Tactful Box Office

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: bisexual startled toaster den

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



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Date: August 23rd, 2019 1:19 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



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Date: August 23rd, 2019 2:02 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



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Date: August 23rd, 2019 6:40 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



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Date: August 26th, 2019 11:29 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



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Date: August 26th, 2019 12:05 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



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Date: August 27th, 2019 12:45 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



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Date: August 27th, 2019 12:55 PM
Author: Onyx irate newt

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



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Date: August 27th, 2019 12:57 PM
Author: bisexual startled toaster den

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



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Date: August 27th, 2019 12:58 PM
Author: Confused brilliant area

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



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Date: August 27th, 2019 1:13 PM
Author: Onyx irate newt

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



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Date: August 27th, 2019 1:14 PM
Author: bisexual startled toaster den

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



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Date: August 27th, 2019 1:20 PM
Author: Onyx irate newt

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



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Date: August 27th, 2019 1:21 PM
Author: bisexual startled toaster den

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



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Date: August 27th, 2019 12:57 PM
Author: arousing school cafeteria new version

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



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Date: August 27th, 2019 12:58 PM
Author: Confused brilliant area

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



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Date: August 27th, 2019 1:00 PM
Author: bisexual startled toaster den

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



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Date: August 27th, 2019 1:04 PM
Author: Confused brilliant area

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



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Date: August 27th, 2019 1:07 PM
Author: bisexual startled toaster den

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



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Date: August 27th, 2019 1:10 PM
Author: Confused brilliant area

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



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Date: August 27th, 2019 1:19 PM
Author: deep garrison

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



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Date: August 27th, 2019 1:21 PM
Author: bisexual startled toaster den

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



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Date: August 27th, 2019 4:25 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



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Date: August 27th, 2019 9:14 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



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Date: August 27th, 2019 9:32 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



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Date: August 28th, 2019 10:20 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



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Date: August 29th, 2019 6:15 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



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Date: August 29th, 2019 6:24 PM
Author: maize jewess



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



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Date: August 29th, 2019 7:01 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



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Date: August 30th, 2019 10:11 AM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



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Date: August 30th, 2019 4:59 PM
Author: bisexual startled toaster den



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)