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Rate my 1 year weight loss - TCTP

July 2019 at 172lbs https://imgur.com/a/tEGz0t7 https...
exciting indian lodge antidepressant drug
  07/21/19
...
exciting indian lodge antidepressant drug
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exciting indian lodge antidepressant drug
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exciting indian lodge antidepressant drug
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Hard to see lower body progress. Poast nude glute pic
Mahogany irate twinkling uncleanness
  07/21/19
...
exciting indian lodge antidepressant drug
  07/21/19
(TS Amanda)
dull racy telephone den
  07/21/19
Do some pushups
Garnet Vigorous Hospital
  07/21/19
How'd you do it?
puce wonderful home sex offender
  07/21/19
In 2018 i was at my heaviest. I was not working out. I was e...
exciting indian lodge antidepressant drug
  07/21/19
Three times a day?
Henna locus hissy fit
  07/21/19
Whoops typo. I meant 3 times per week
exciting indian lodge antidepressant drug
  07/21/19
Neither running 3 miles nor weight lifting will lead to dras...
puce wonderful home sex offender
  07/21/19
I stopped eating less tacos and burritos
exciting indian lodge antidepressant drug
  07/21/19
So you ate more tacos and burritos? Lol you low iq chubby sp...
thirsty tanning salon
  07/21/19
Lmao quotemo
exciting indian lodge antidepressant drug
  07/21/19
How did more tacos make you skinnier?
electric federal stag film boiling water
  07/21/19
Lol. You stopped eating 'less tacos' - - - > so you start...
Carmine dopamine
  07/21/19
...
thirsty tanning salon
  07/21/19
Im ESL:(
exciting indian lodge antidepressant drug
  07/22/19
Well the change happened within a year. Not over night.
exciting indian lodge antidepressant drug
  07/21/19
Looking much better. GJ
bat shit crazy doobsian senate cuck
  07/21/19
fat ugly low iq mestizo
Plum feces puppy
  07/21/19
...
Grizzly space kitty cat
  07/21/19
lol at this fat ugly spic
arousing whorehouse
  07/21/19
he has to go back
Grizzly space kitty cat
  07/21/19
...
exciting indian lodge antidepressant drug
  07/29/19
...
Ultramarine Roommate
  08/03/19
ljl you look straight up indito boy
Opaque jap
  07/21/19
congrats. most people can't stick to a diet and plan like t...
citrine range striped hyena
  07/21/19
you look gorgeous
maroon volcanic crater
  07/21/19
nice work
Vengeful lodge friendly grandma
  07/21/19
Why did it take a whole year for this? Did you not change yo...
Carmine dopamine
  07/21/19
Well done but jfc lift a weight
Cruel-hearted Amber Double Fault Internal Respiration
  07/21/19
...
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  07/22/19
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hot
maroon volcanic crater
  07/26/19
good job
sienna insecure theater
  07/29/19
...
exciting indian lodge antidepressant drug
  08/03/19
They’re not sending their best folks.
fragrant psychic
  08/03/19
You are skinny fat with no muscle tone. You desperately need...
histrionic rigpig genital piercing
  08/03/19
So i should stop doing cardio/treadmill running???
exciting indian lodge antidepressant drug
  08/03/19
Stop all cardio. Hit weights HARD. Eat ONLY paleo. Consid...
histrionic rigpig genital piercing
  08/03/19
But cardio has been the best thing for me in terms of losing...
exciting indian lodge antidepressant drug
  08/03/19
Winstrol/Stanozolol Anavar/Oxandrolone Clenbuterol Master...
histrionic rigpig genital piercing
  08/03/19
Ty brother
exciting indian lodge antidepressant drug
  08/03/19
You went from a 3 to a 5.5, keep up the good work bro. Al...
Vivacious Misunderstood House Windowlicker
  08/03/19
you have absolutely horrible genetics, but that makes this m...
sepia startling set kitty
  08/03/19
Yeah thats what i thought. Imma just shoot for staying thin
exciting indian lodge antidepressant drug
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Good job but man this makes me appreciate my genetics. Y...
Lascivious Wrinkle
  08/03/19
Ty
exciting indian lodge antidepressant drug
  08/03/19
NP. the real challenge will be keeping your weight in check ...
Lascivious Wrinkle
  08/03/19
I dont plan on having kids.
exciting indian lodge antidepressant drug
  08/03/19
...
exciting indian lodge antidepressant drug
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Nice job, brother. Hit them weights though. Embrace those ne...
irradiated base
  08/03/19
Ty
exciting indian lodge antidepressant drug
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You looked horrible before. Don't ever let yourself go back.
glittery rehab pisswyrm
  08/04/19
Thats my main motivation
exciting indian lodge antidepressant drug
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But he has to go back
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  08/27/19
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nice weight loss but it doesn't look like you've lifted weig...
haunting theatre persian
  08/23/19
What should i do
exciting indian lodge antidepressant drug
  08/23/19
don't overthink it. any kind of regular resistance exercise ...
haunting theatre persian
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A guy at my gym told me to get bugger arms, i need to do dum...
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You have tiny little chicken arms, it's embarrassing. Most C...
Carnelian soggy queen of the night knife
  08/27/19
What do u suggest i do
exciting indian lodge antidepressant drug
  08/27/19
Join the Marines, Jorge
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I suggest you pick up a fucking weight. Beware of falling in...
Carnelian soggy queen of the night knife
  08/27/19
Ty . I will post results in a month
exciting indian lodge antidepressant drug
  08/27/19
Make sure to eat some fucking protein too, u look like a Som...
Carnelian soggy queen of the night knife
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Whey products?
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you still got that dorm room fridge torso that all mestizos ...
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Ted are you gay Why are you showing off that thornbush of n...
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Trying to get advice on how to improve my physique
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Make sure you say "no homo" in the OP next time so...
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R u new here? We do this all the time
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Ted, i know Pierre Douton personally and let me tell you Yo...
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Poast new message in this thread



Reply Favorite

Date: July 21st, 2019 12:52 PM
Author: exciting indian lodge antidepressant drug

July 2019 at 172lbs

https://imgur.com/a/tEGz0t7

https://imgur.com/a/2WcgJZf

July 2018 at 196 lbs

https://imgur.com/a/hqY29Rp

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565256)



Reply Favorite

Date: July 21st, 2019 12:56 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565270)



Reply Favorite

Date: July 21st, 2019 12:57 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565273)



Reply Favorite

Date: July 21st, 2019 1:01 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565290)



Reply Favorite

Date: July 21st, 2019 1:02 PM
Author: Mahogany irate twinkling uncleanness

Hard to see lower body progress. Poast nude glute pic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565295)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565318)



Reply Favorite

Date: July 21st, 2019 1:17 PM
Author: dull racy telephone den

(TS Amanda)

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565356)



Reply Favorite

Date: July 21st, 2019 1:09 PM
Author: Garnet Vigorous Hospital

Do some pushups

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565317)



Reply Favorite

Date: July 21st, 2019 1:15 PM
Author: puce wonderful home sex offender

How'd you do it?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565345)



Reply Favorite

Date: July 21st, 2019 1:25 PM
Author: exciting indian lodge antidepressant drug

In 2018 i was at my heaviest. I was not working out. I was eating like 2500 calories a day.

Then i made it a rule to run 3 miles at least 3 times a day and some weight lifting. I have also been taking probiotics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565384)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Henna locus hissy fit

Three times a day?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565389)



Reply Favorite

Date: July 21st, 2019 1:31 PM
Author: exciting indian lodge antidepressant drug

Whoops typo. I meant 3 times per week

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565421)



Reply Favorite

Date: July 21st, 2019 1:49 PM
Author: puce wonderful home sex offender

Neither running 3 miles nor weight lifting will lead to drastic weight loss. You must have made major changes to your diet.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565521)



Reply Favorite

Date: July 21st, 2019 1:50 PM
Author: exciting indian lodge antidepressant drug

I stopped eating less tacos and burritos

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565524)



Reply Favorite

Date: July 21st, 2019 1:55 PM
Author: thirsty tanning salon

So you ate more tacos and burritos? Lol you low iq chubby spic balloon.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565557)



Reply Favorite

Date: July 21st, 2019 1:58 PM
Author: exciting indian lodge antidepressant drug

Lmao quotemo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565568)



Reply Favorite

Date: July 21st, 2019 7:23 PM
Author: electric federal stag film boiling water

How did more tacos make you skinnier?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566872)



Reply Favorite

Date: July 21st, 2019 7:25 PM
Author: Carmine dopamine

Lol. You stopped eating 'less tacos' - - - > so you started eating 'more tacos'...



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566880)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: thirsty tanning salon



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567041)



Reply Favorite

Date: July 22nd, 2019 12:55 PM
Author: exciting indian lodge antidepressant drug

Im ESL:(

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38570135)



Reply Favorite

Date: July 21st, 2019 5:41 PM
Author: exciting indian lodge antidepressant drug

Well the change happened within a year. Not over night.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566525)



Reply Favorite

Date: July 21st, 2019 1:24 PM
Author: bat shit crazy doobsian senate cuck

Looking much better. GJ

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565380)



Reply Favorite

Date: July 21st, 2019 1:26 PM
Author: Plum feces puppy

fat ugly low iq mestizo

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38565391)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Grizzly space kitty cat



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567063)



Reply Favorite

Date: July 21st, 2019 6:22 PM
Author: arousing whorehouse

lol at this fat ugly spic

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566649)



Reply Favorite

Date: July 21st, 2019 8:16 PM
Author: Grizzly space kitty cat

he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567066)



Reply Favorite

Date: July 29th, 2019 5:06 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: Ultramarine Roommate



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631181)



Reply Favorite

Date: July 21st, 2019 6:44 PM
Author: Opaque jap

ljl you look straight up indito boy

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566693)



Reply Favorite

Date: July 21st, 2019 6:49 PM
Author: citrine range striped hyena

congrats. most people can't stick to a diet and plan like that

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566720)



Reply Favorite

Date: July 21st, 2019 6:57 PM
Author: maroon volcanic crater

you look gorgeous

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566754)



Reply Favorite

Date: July 21st, 2019 7:20 PM
Author: Vengeful lodge friendly grandma

nice work

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566854)



Reply Favorite

Date: July 21st, 2019 7:26 PM
Author: Carmine dopamine

Why did it take a whole year for this? Did you not change your diet drastically?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38566887)



Reply Favorite

Date: July 21st, 2019 8:12 PM
Author: Cruel-hearted Amber Double Fault Internal Respiration

Well done but jfc lift a weight

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38567044)



Reply Favorite

Date: July 22nd, 2019 9:38 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38572880)



Reply Favorite

Date: July 26th, 2019 11:43 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38591883)



Reply Favorite

Date: July 26th, 2019 2:24 PM
Author: maroon volcanic crater

hot

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38592693)



Reply Favorite

Date: July 29th, 2019 5:07 PM
Author: sienna insecure theater

good job

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38607175)



Reply Favorite

Date: August 3rd, 2019 12:40 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631170)



Reply Favorite

Date: August 3rd, 2019 12:42 PM
Author: fragrant psychic

They’re not sending their best folks.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631183)



Reply Favorite

Date: August 3rd, 2019 12:43 PM
Author: histrionic rigpig genital piercing

You are skinny fat with no muscle tone. You desperately need to start hitting weights hard and get on a good stack.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631189)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: exciting indian lodge antidepressant drug

So i should stop doing cardio/treadmill running???

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631200)



Reply Favorite

Date: August 3rd, 2019 1:02 PM
Author: histrionic rigpig genital piercing

Stop all cardio. Hit weights HARD. Eat ONLY paleo.

Consider supplements

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631272)



Reply Favorite

Date: August 3rd, 2019 1:08 PM
Author: exciting indian lodge antidepressant drug

But cardio has been the best thing for me in terms of losing fat....

Supplements like what?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631295)



Reply Favorite

Date: August 3rd, 2019 1:22 PM
Author: histrionic rigpig genital piercing

Winstrol/Stanozolol

Anavar/Oxandrolone

Clenbuterol

Masteron

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631361)



Reply Favorite

Date: August 3rd, 2019 1:23 PM
Author: exciting indian lodge antidepressant drug

Ty brother

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631364)



Reply Favorite

Date: August 3rd, 2019 12:45 PM
Author: Vivacious Misunderstood House Windowlicker

You went from a 3 to a 5.5, keep up the good work bro.

Also, tiny nips eh?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631195)



Reply Favorite

Date: August 3rd, 2019 12:46 PM
Author: sepia startling set kitty

you have absolutely horrible genetics, but that makes this modest transformation more impressive.

you need to change your diet permanently. vegetarian/borderline vegan is not a bad idea for people like you since you already have zero muscle mass and likely have low carrying capacity.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631199)



Reply Favorite

Date: August 3rd, 2019 12:50 PM
Author: exciting indian lodge antidepressant drug

Yeah thats what i thought. Imma just shoot for staying thin

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631220)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: Lascivious Wrinkle

Good job but man this makes me appreciate my genetics.

You will basically have to struggle your entire life with this, so build the right habits. Don't have any junk food in your house and force yourself to move everyday.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631224)



Reply Favorite

Date: August 3rd, 2019 12:51 PM
Author: exciting indian lodge antidepressant drug

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631232)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: Lascivious Wrinkle

NP. the real challenge will be keeping your weight in check when you are 40 with 3 kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631249)



Reply Favorite

Date: August 3rd, 2019 12:54 PM
Author: exciting indian lodge antidepressant drug

I dont plan on having kids.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631254)



Reply Favorite

Date: August 3rd, 2019 12:59 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631264)



Reply Favorite

Date: August 3rd, 2019 1:10 PM
Author: irradiated base

Nice job, brother. Hit them weights though. Embrace those newbie gains by eating right

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38631305)



Reply Favorite

Date: August 3rd, 2019 4:03 PM
Author: exciting indian lodge antidepressant drug

Ty

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632108)



Reply Favorite

Date: August 3rd, 2019 4:10 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38632136)



Reply Favorite

Date: August 4th, 2019 11:33 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635305)



Reply Favorite

Date: August 4th, 2019 12:56 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635732)



Reply Favorite

Date: August 4th, 2019 12:58 PM
Author: glittery rehab pisswyrm

You looked horrible before. Don't ever let yourself go back.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635739)



Reply Favorite

Date: August 4th, 2019 1:00 PM
Author: exciting indian lodge antidepressant drug

Thats my main motivation

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635749)



Reply Favorite

Date: August 27th, 2019 12:48 PM
Author: Carnelian soggy queen of the night knife

But he has to go back

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749356)



Reply Favorite

Date: August 4th, 2019 1:10 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38635780)



Reply Favorite

Date: August 23rd, 2019 10:18 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729884)



Reply Favorite

Date: August 23rd, 2019 10:33 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729950)



Reply Favorite

Date: August 23rd, 2019 10:35 AM
Author: haunting theatre persian

nice weight loss but it doesn't look like you've lifted weights a day in your life. hit the gym.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729955)



Reply Favorite

Date: August 23rd, 2019 10:36 AM
Author: exciting indian lodge antidepressant drug

What should i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729961)



Reply Favorite

Date: August 23rd, 2019 10:38 AM
Author: haunting theatre persian

don't overthink it. any kind of regular resistance exercise that hits all the body parts will work.

compound lifts are best for a balanced physique but if you don't know how to do them correctly they can be dangerous. so if you want to learn proper technique do those, if not just use machines but hit everything.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729968)



Reply Favorite

Date: August 23rd, 2019 10:40 AM
Author: exciting indian lodge antidepressant drug

A guy at my gym told me to get bugger arms, i need to do dumbells

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38729984)



Reply Favorite

Date: August 23rd, 2019 12:10 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730440)



Reply Favorite

Date: August 23rd, 2019 1:04 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730780)



Reply Favorite

Date: August 23rd, 2019 1:19 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38730895)



Reply Favorite

Date: August 23rd, 2019 2:02 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38731253)



Reply Favorite

Date: August 23rd, 2019 6:40 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38732916)



Reply Favorite

Date: August 26th, 2019 11:29 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743731)



Reply Favorite

Date: August 26th, 2019 12:05 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38743898)



Reply Favorite

Date: August 27th, 2019 12:45 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749349)



Reply Favorite

Date: August 27th, 2019 12:55 PM
Author: Carnelian soggy queen of the night knife

You have tiny little chicken arms, it's embarrassing. Most CrossFit chicks have more mass and tone than you. How could you have "lifted weights" at all in the past year? You look like you'd be instantly guillotined if you unracked a bar with 135 on it.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749404)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: exciting indian lodge antidepressant drug

What do u suggest i do

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749417)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: comical disturbing roast beef famous landscape painting

Join the Marines, Jorge

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749423)



Reply Favorite

Date: August 27th, 2019 1:13 PM
Author: Carnelian soggy queen of the night knife

I suggest you pick up a fucking weight. Beware of falling into the Google trap of getting caught up in the "starting strength" routine recommended everywhere. It doesn't have enough bench press volume, or really enough upper body volume in general. I'd modify it some to correct for those deficiencies *AND* I wouldn't do it for more than 6 months because working 5x5 sets is not good for aesthetics.

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749501)



Reply Favorite

Date: August 27th, 2019 1:14 PM
Author: exciting indian lodge antidepressant drug

Ty . I will post results in a month

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749510)



Reply Favorite

Date: August 27th, 2019 1:20 PM
Author: Carnelian soggy queen of the night knife

Make sure to eat some fucking protein too, u look like a Somalian refugee

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749543)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: exciting indian lodge antidepressant drug

Whey products?

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749549)



Reply Favorite

Date: August 27th, 2019 12:57 PM
Author: galvanic lay skinny woman

you still got that dorm room fridge torso that all mestizos have

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749415)



Reply Favorite

Date: August 27th, 2019 12:58 PM
Author: comical disturbing roast beef famous landscape painting

Ted are you gay

Why are you showing off that thornbush of nappy pubic hair to your male law forum friends

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749420)



Reply Favorite

Date: August 27th, 2019 1:00 PM
Author: exciting indian lodge antidepressant drug

Trying to get advice on how to improve my physique

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749432)



Reply Favorite

Date: August 27th, 2019 1:04 PM
Author: comical disturbing roast beef famous landscape painting

Make sure you say "no homo" in the OP next time so i don't feel like i'm walking into a German bathhouse

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749448)



Reply Favorite

Date: August 27th, 2019 1:07 PM
Author: exciting indian lodge antidepressant drug

R u new here? We do this all the time

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749461)



Reply Favorite

Date: August 27th, 2019 1:10 PM
Author: comical disturbing roast beef famous landscape painting

Ted, i know Pierre Douton personally and let me tell you

You, sir, are no Pierre Douton

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749477)



Reply Favorite

Date: August 27th, 2019 1:19 PM
Author: Floppy Bisexual Deer Antler

you now have shriveled-up dog titties

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749531)



Reply Favorite

Date: August 27th, 2019 1:21 PM
Author: exciting indian lodge antidepressant drug

Jfc

(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38749552)



Reply Favorite

Date: August 27th, 2019 4:25 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38750542)



Reply Favorite

Date: August 27th, 2019 9:14 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751722)



Reply Favorite

Date: August 27th, 2019 9:32 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38751831)



Reply Favorite

Date: August 28th, 2019 10:20 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38753981)



Reply Favorite

Date: August 29th, 2019 6:15 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761149)



Reply Favorite

Date: August 29th, 2019 6:24 PM
Author: hairraiser chapel ceo



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761196)



Reply Favorite

Date: August 29th, 2019 7:01 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38761340)



Reply Favorite

Date: August 30th, 2019 10:11 AM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38763792)



Reply Favorite

Date: August 30th, 2019 4:59 PM
Author: exciting indian lodge antidepressant drug



(http://www.autoadmit.com/thread.php?thread_id=4307201&forum_id=2#38765894)