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How reliable are the body fat scales?

Should I go get a dexa?
Cracking swollen volcanic crater shrine
  11/20/25
Says 13.8%. Seems plausible.
Cracking swollen volcanic crater shrine
  11/30/25
(guy who just got a bad reading)
Cerise Trump Supporter Market
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Cracking swollen volcanic crater shrine
  12/01/25
Got down to 12.9%
Cracking swollen volcanic crater shrine
  12/16/25
12.8%
Cracking swollen volcanic crater shrine
  01/02/26
Not particularly accurate in terms of the actual number but ...
gold exciting patrolman
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Cracking swollen volcanic crater shrine

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Cracking swollen volcanic crater shrine

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Cerise Trump Supporter Market

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Cracking swollen volcanic crater shrine

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Cracking swollen volcanic crater shrine

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Cracking swollen volcanic crater shrine

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: gold exciting patrolman

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)