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How reliable are the body fat scales?

Should I go get a dexa?
underhanded yapping native liquid oxygen
  11/20/25
Says 13.8%. Seems plausible.
underhanded yapping native liquid oxygen
  11/30/25
(guy who just got a bad reading)
honey-headed arousing idiot
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
underhanded yapping native liquid oxygen
  12/01/25
Got down to 12.9%
underhanded yapping native liquid oxygen
  12/16/25
12.8%
underhanded yapping native liquid oxygen
  01/02/26
Not particularly accurate in terms of the actual number but ...
Floppy Chest-beating Nursing Home Fortuitous Meteor
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: underhanded yapping native liquid oxygen

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: underhanded yapping native liquid oxygen

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: honey-headed arousing idiot

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: underhanded yapping native liquid oxygen

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: underhanded yapping native liquid oxygen

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: underhanded yapping native liquid oxygen

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Floppy Chest-beating Nursing Home Fortuitous Meteor

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)