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Rate my current lifting #’s (Earl)
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Date: October 16th, 2018 4:34 PM Author: Copper party of the first part Squat (high bar): 85 x 10
Bench: 45 x 10
Seated DB shoulder press: right arm 70 x 8. Left arm 5 x 12.
DB Rows: right arm 80 x 8-10. Left arm 50 x 12.
Seated leg press: 10 plates and two 25’s x 8.
Assisted pull ups : 12 with 65 pounds assistance. Right arm one arm pull ups, 8 with 80 pounds assistance.
Dead lift: 135 pounds x 10. |
Date: October 16th, 2018 4:35 PM Author: Painfully Honest Jet Tanning Salon Son Of Senegal what happened i thought you were front squatting over 300 a while ago (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036512) |
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Date: October 16th, 2018 4:38 PM Author: Copper party of the first part Pectoral surgery 10 weeks ago. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036526) |
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Date: October 16th, 2018 4:41 PM Author: Painfully Honest Jet Tanning Salon Son Of Senegal yeah never lift again just become an obese alcoholic (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036541) |
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Date: October 16th, 2018 7:00 PM Author: Swashbuckling National Keepsake Machete (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037370) |
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Date: October 16th, 2018 4:35 PM Author: Flatulent Garrison Ceo seems typical for a boart oriental (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036513) |
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Date: October 16th, 2018 4:37 PM Author: galvanic lake milk wrinkle stop masturbating so much or at elast switch hands (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036518) |
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Date: October 16th, 2018 4:39 PM Author: Crusty Vengeful Center Rigor I deadlifted 405 this morning at 175 lbs bodyweight.
SUP |
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Date: October 16th, 2018 4:42 PM Author: Underhanded Aphrodisiac House now imagine you're 6'3 like earl instead of 5'6" (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036547) |
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Date: October 16th, 2018 4:43 PM Author: fishy supple home (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036560) |
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Date: October 16th, 2018 4:44 PM Author: Painfully Honest Jet Tanning Salon Son Of Senegal (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036564) |
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Date: October 16th, 2018 5:29 PM Author: Crusty Vengeful Center Rigor 6'0" with long skinny legs. Sitting down I'm eye level with 5'9"-5'10mos. It's wierd. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036833) |
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Date: October 16th, 2018 5:42 PM Author: Puce Newt Sanctuary (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036896) |
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Date: October 16th, 2018 7:36 PM Author: Self-absorbed Glassy Resort Nowag attaboy (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037581) |
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Date: October 16th, 2018 7:59 PM Author: Crusty Vengeful Center Rigor Could of gone higher, but I stop once I hit a weight where the bar speed off the ground significantly slows down. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037773) |
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Date: October 16th, 2018 8:15 PM Author: Self-absorbed Glassy Resort Nowag Push past that. Start your working sets at the highest weight you can manage with good form for whatever your rep range is. You'll add strength faster this way. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037893) |
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Date: October 16th, 2018 4:40 PM Author: Ocher Gaming Laptop Stead can't you use that squat bar with the pegs that requires no arm involvement at all? (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036538) |
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Date: October 16th, 2018 4:43 PM Author: Copper party of the first part Never heard of that. I can’t reach the low bar position yet. No smith machine. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036556) |
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Date: October 16th, 2018 4:44 PM Author: fishy supple home safety bar squat (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036563) |
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Date: October 16th, 2018 5:19 PM Author: Copper party of the first part just looked that up. I've never seen that before but it looks like it should be effecitve. shockingly my SPS gym doesn't have one. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036773) |
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Date: October 16th, 2018 5:34 PM Author: fishy supple home most regular fitness gyms won't have them (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036868) |
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Date: October 16th, 2018 5:35 PM Author: Copper party of the first part wonder if $300 per month equinox has them. I bet not. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036869) |
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Date: October 16th, 2018 5:35 PM Author: fishy supple home I would be very very surprised (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036873) |
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Date: October 16th, 2018 7:35 PM Author: Self-absorbed Glassy Resort Nowag What city are you in (no doobs)? I can prolly find you a PL gym that has one. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037577) |
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Date: October 16th, 2018 4:43 PM Author: fantasy-prone mind-boggling tattoo public bath Are you doing one arm deadlifts? (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036555) |
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Date: October 16th, 2018 4:44 PM Author: Copper party of the first part NO both hands light weight. I can pull decently as long as I don’t engage the pec or shoulder with heavy weight. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036568) |
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Date: October 16th, 2018 4:47 PM Author: fantasy-prone mind-boggling tattoo public bath I guess injuring something really does help you realize what muscles are and aren't involved in certain movements.
Saw a guy in the gym on Sunday with his arm in a sling doing one arm deadlifts, that's why I was wondering |
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Date: October 16th, 2018 4:45 PM Author: vermilion stirring useless brakes voyeur With that leg press, I think you are showing Pat Buchanan numbers. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036581) |
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Date: October 16th, 2018 5:18 PM Author: Copper party of the first part lol. you'll notice I am not trying to bullshit by inventing some squat comparison. It's a lot more than everyone else leg presses, but it's still just a leg press.
Also amazing how many pussy short people still do quarter presses on a goddamn machine. |
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Date: October 16th, 2018 5:22 PM Author: Umber Arousing Doctorate Headpube were you in an accident or something? what did i miss (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036785) |
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Date: October 16th, 2018 5:30 PM Author: Copper party of the first part tore my pectoral muscle when some asian high school kid set a hard pick on me.
Actually I tried fouling a 6'8 250 pound white ape while he was jumping and he won the opposing force battle and it took my arm off. |
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Date: October 16th, 2018 8:01 PM Author: Ivory histrionic gaping faggot firefighter so is the lesson here to avoid sports and just lift nude? (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037792) |
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Date: October 16th, 2018 5:26 PM Author: Indigo charismatic dilemma regret You’re done here (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036816) |
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Date: October 16th, 2018 5:30 PM Author: Copper party of the first part cr. 6 month recovery horizon sucks when are you turning 40 next year. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036847) |
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Date: October 16th, 2018 7:38 PM Author: Self-absorbed Glassy Resort Nowag Nahhhhh it's doable. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037598) |
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Date: October 16th, 2018 5:34 PM Author: Provocative puppy Ljl stop training if you can't do both arms equally. Just do ssb squats (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036867) |
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Date: October 16th, 2018 5:37 PM Author: Copper party of the first part right arm is my weak arm so I was hoping to keep it from wasting away while I strengthen my left arm. I've heard conflicting advice on training the healthy side by itself. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036877) |
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Date: October 16th, 2018 5:37 PM Author: fishy supple home go to a physical therapist you cretin (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036881) |
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Date: October 16th, 2018 5:40 PM Author: Copper party of the first part i do. she has me doing rubber band external rotation, ultrasound my scar tissue, and electrodes on my shoulder for 30 minutes.
The heaviest dumbbell in the PT office is 15 pounds. |
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Date: October 16th, 2018 5:45 PM Author: fishy supple home I would probably stick with what your PT has you doing, but that's just me. Or at least clear the lifts you want to do with your PT. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036910) |
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Date: October 16th, 2018 5:47 PM Author: Provocative puppy Do you need clearance from a "PT" to take a shit too? Ljl at entrusting these fools over your own judgment (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036928) |
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Date: October 16th, 2018 5:51 PM Author: Copper party of the first part they really don't know anything. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036953) |
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Date: October 16th, 2018 6:03 PM Author: Self-absorbed Glassy Resort Nowag IME, this is absolutely wrong. I had exceptionally limited mobility when beginning rehab - I heal pretty fast and had put down more scar tissue than was normal. My doc said there was a possibility that some of those losses would be permanent, and on top of this I developed adhesive capsulitis. 7 months later, I'm at full ROM due to the manual therapy my PT did (forcing it through the range and breaking up scar tissue) and the prescribed exercises.
TLDR: get a PT that knows their shit and they're invaluable; mine is the one that the local NFL team sends their players to, and it's worth every penny. |
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Date: October 16th, 2018 8:02 PM Author: Ivory histrionic gaping faggot firefighter this is the mfcr (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037796) |
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Date: October 16th, 2018 5:51 PM Author: Copper party of the first part I do. basically the only thing I am not allowed to do at this point is heavy bench, pec flys, incline, heavy shoulder press or anything that exceeds my current range of motion (like dead hang pull ups).
But PT's are idiots. |
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Date: October 16th, 2018 6:04 PM Author: fishy supple home find the PT that knows what they're talking about (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037026) |
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Date: October 17th, 2018 2:01 PM Author: Honey-headed twinkling uncleanness plaza I believe the vast majority would say to train the healthy side at least some. There might be "conflicting" advice but it's certainly not an even split. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042962) |
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Date: October 16th, 2018 5:36 PM Author: Vibrant associate where are the pics FAGGOT (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036876) |
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Date: October 16th, 2018 5:37 PM Author: Copper party of the first part what do you want pics of? no dick pics today. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036880) |
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Date: October 16th, 2018 7:14 PM Author: ungodly electric furnace (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037434) |
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Date: October 16th, 2018 5:39 PM Author: Glittery kitchen No issues there, get everything up 2-3x that and you're set for life (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37036887) |
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Date: October 16th, 2018 5:58 PM Author: Self-absorbed Glassy Resort Nowag obviously weak af numbers, but how long out from surgery are you? what's difference in weight between pre-surgery and now?
I had a labrum repair in January and developed adhesive capsulitis, during which I shrank from 170/10%bf pre-surgery to 135 by March. Got cleared to start lifting again in May, and am now 173/11%bf as of last night. Lifting numbers: - went from benching three plates to 1rm of 135, and now I'm repping with two plates and change. I expect to be back to three within 6 months. - went from a mediocre squat of 400 to like 225, and am still there due to shoulder range of motion - can't get in a low or high-bar position well. - went from a five plate deadlift to a two plate deadlift, now back up to 410. Should be back to 500 within 4 months.
All this to say, your time back lifting matters, and you should be able to gain it back really fast. (Disclosure: I'm early 20's, so recovery may be slower for you, but ou should still gain it back comparatively fast if you were strong before.) |
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Date: October 16th, 2018 6:21 PM Author: Copper party of the first part 10 weeks post op.
i did not do one armed iso exercises before, but I was benching 245 X 5 for three sets. squatting 315 X 5. and standing OHP of 155 X 5.
Isn't the deadlift easy to get back into? I would imagine once your grip is back the shoulder isn't that big a deal.
fortunately my surgey did not cut into the shoulder capsule, just anchored the pec tendon into the humerous.
I should probably get on HGH for 6 months. |
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Date: October 16th, 2018 7:33 PM Author: Self-absorbed Glassy Resort Nowag Damn, you're getting a faster jump on it than I did. You been cleared to lift by doc?
You should have no problem getting back to those then. I give it 8-10 months. The single arm exercises are particularly good since you're at varying levels of strength in each arm. Keep at that.
It was once I had some ROM back; couldn't even roll shoulders back to lock my back for awhile.
That's extremely fortunate. You should be back to normal much faster than I was.
Eh, if you're gonna hop on gear, make sure you know your shit first. It's less crucial at your age than at mine, but still know your shit. |
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Date: October 16th, 2018 6:15 PM Author: Crystalline Electric Range Stop squatting high. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037100) |
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Date: October 16th, 2018 6:23 PM Author: bateful aggressive senate Do you offer training sessions for poasters in LA (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037142) |
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Date: October 16th, 2018 6:24 PM Author: Spectacular fear-inspiring trailer park jfc (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037147) |
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Date: October 16th, 2018 6:25 PM Author: bateful aggressive senate Whok is nice and so are we (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037155) |
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Date: October 16th, 2018 6:34 PM Author: Spectacular fear-inspiring trailer park Earl is in good shape but he isn't a lifting expert, hth.
And more importantly, you don't need a lifting expert. It's always the same formula:
Spend a few weeks getting your basic form down on compound lifts with very light weight (see Rippetoe). Then do sets of said compound lifts (add 1 assistance exercise per compound lift after like.... a year), eat enough (particularly protein). Keep your rep range around 4-6 for a strength focus, 8-12 for hypertrophy (though these are somewhat inseparable and what makes you bigger will make you somewhat stronger, what makes you stronger will make you somewhat bigger, etc.). Lift 3-4 times per week initially, but delay another day if the muscle group you are supposed to train is still sore. That's like 4 things. All the shit about rest periods, complex set/rep schemes, different protein amino acids....doesn't matter at all. Stuff like bands, planks, varying up your form, conjugated periodization....that's stuff you won't have to even think about until you're an advanced lifter.
And one more thing....those guys at the gym you see who are MASSIVE? And I don't mean "big" like a bouncer or something, but like a bodybuilder? All juicing. You can't look like that without roids, no matter what kind of genetics you have. In fact, it's hard enough to even look big and takes some amount of persistence and patience.
this is Jack Delinger. he's super fucking jacked and probably near the tail end of what is achievable naturally for the genetic elite of the population: https://www.alamy.com/stock-photo-singer-billie-anthony-meets-mr-universe-jack-delinger-69299912.html
we have some data on this (scroll down): http://gregnuckols.com/2016/12/11/ffmi/
it's highly unlikely he was doing steroids. but despite bodybuilding not being a major sport back then, i have to think he has elite genetics.
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Date: October 16th, 2018 6:39 PM Author: Copper party of the first part i'm not an expert but I can give a noob a better program than all of the retards whose career is "personal trainer" at the gym.
i got nyuug strong as fuck in 6 months and most of all independent from needing help. Unfortunately his brain also broke but that was hopefully unrelated. |
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Date: October 16th, 2018 6:48 PM Author: Spectacular fear-inspiring trailer park fair on all points. wasn't shitting on you, just claiming that you aren't an expert (neither am i) and actually agreeing that you don't NEED an expert to get someone in shape.
personal trainers are fraudlies scam artists trying to make a quick buck and bang some unsatisfied milfs, of course |
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Date: October 16th, 2018 6:49 PM Author: Copper party of the first part yeah basically if you can show someone good squat form and yell at them not to fake the squats with quarter reps, you are 90% there. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037283) |
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Date: October 16th, 2018 7:00 PM Author: Spectacular fear-inspiring trailer park cr.
btw, i saw you above in the thread talking about grip strength. get a set of these brother: http://www.ironmind.com/product-info/grip-strength-training-tools/captains-of-crush-grippers/
you probably won't need more than the trainer - 2 to start out with (if you can close the 2 initially, you've got a really strong grip. even as a big deadlifter i wouldn't have been able to do that at first). its easy and you can just do this shit at your desk. since you're also working out, should probably try to do it after you do your deadlifts for the day. if you DL once per week, you can probably get away with doing the grippers twice per week (after DL and then once more a few days before). |
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Date: October 17th, 2018 1:57 PM Author: talented chad Posst the program (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042922) |
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Date: October 16th, 2018 7:11 PM Author: Nighttime parlor what were you're #s 10 years ago, 5 years ago (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037424) |
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Date: October 16th, 2018 7:13 PM Author: Copper party of the first part ten years ago squatting 405, benching 315, DL 500.
5 years ago squatting 405, benching 300, DL 500
6 months ago squatting 405, benching 285, DL 500 |
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Date: October 16th, 2018 7:16 PM Author: Nighttime parlor that's so many pounds
why'd you marry a spinner when you could really fucks with one of them sexy hippos |
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Date: October 16th, 2018 7:18 PM Author: Copper party of the first part till death do us part is plenty of time for my wife to becum a hippo too. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037466) |
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Date: October 16th, 2018 7:20 PM Author: Nighttime parlor how did you're wife respond when you suffered a basketball injury (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037474) |
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Date: October 16th, 2018 7:22 PM Author: Copper party of the first part she drove me to the ER. She's supportive as long as I don't do anything idiotic like try playing too soon. I would prefer to avoid re-injuring myself and I am religious with rehab so I don't want to come back too soon either. I'll wait till after the holidays probably. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037486) |
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Date: October 16th, 2018 7:23 PM Author: Nighttime parlor how long between injury and op
how much of an increase in weed or skittles did you notice during that time |
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Date: October 16th, 2018 7:30 PM Author: Copper party of the first part injured July 23, operating August 3 (which is too long for a pec tear but the best I could do with my shit insurance).
I've smoked or ingested weed every day since I've been hurt. |
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Date: October 16th, 2018 7:32 PM Author: Nighttime parlor does your pec hurt when you poast a lot (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037547) |
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Date: October 16th, 2018 7:33 PM Author: Copper party of the first part no but i have wrist tendinitis from poasting in a sling. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037551) |
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Date: October 16th, 2018 7:34 PM Author: Self-absorbed Glassy Resort Nowag (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037564) |
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Date: October 16th, 2018 7:38 PM Author: Nighttime parlor geez
lay off the crack
rest you're old beaten body |
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Date: October 16th, 2018 9:45 PM Author: french national security agency church building Did you get injured at almansor park? These streets is mean nigga (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37038638) |
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Date: October 16th, 2018 7:29 PM Author: disgusting bistre parlour skinny woman Based on those numbers i’d say you’re a prole chink with massive insecurity issues (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037528) |
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Date: October 16th, 2018 7:58 PM Author: Stimulating Pit Depressive not too far off from my numbers but damn bro you are way past your beast days
what kind of programming are you on these days?
also, LOL@ your weaksauce "assisted pullups"...wtf |
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Date: October 16th, 2018 8:02 PM Author: Copper party of the first part i have one fucking working arm. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037800) |
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Date: October 16th, 2018 8:18 PM Author: Stimulating Pit Depressive whats your bodyweight now and how much muscle have you lost? (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037935) |
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Date: October 16th, 2018 10:26 PM Author: Copper party of the first part 190-192
lost a fair amount. |
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Date: October 17th, 2018 11:33 PM Author: Stimulating Pit Depressive summon: EPISTANE GOD (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37046930) |
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Date: October 16th, 2018 8:16 PM Author: Self-absorbed Glassy Resort Nowag lol read the thread before commenting. (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37037912) |
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Date: October 17th, 2018 12:46 PM Author: fantasy-prone mind-boggling tattoo public bath "not too far off from my numbers"
LJL |
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Date: October 17th, 2018 12:51 PM Author: disgusting bistre parlour skinny woman so 1-armed Earl lifts as much as gooklet nyuug? (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042401) |
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Date: October 17th, 2018 2:36 PM Author: fantasy-prone mind-boggling tattoo public bath *more than (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37043247) |
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Date: October 21st, 2018 7:36 PM Author: Cerebral church place of business Jfc (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37068608) |
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Date: October 17th, 2018 1:29 PM Author: Self-absorbed Glassy Resort Nowag (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042680) |
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Date: October 17th, 2018 2:05 PM Author: Painfully Honest Jet Tanning Salon Son Of Senegal (http://www.autoadmit.com/thread.php?thread_id=4108168&forum_id=2#37042995) |
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Date: October 17th, 2018 11:18 PM Author: Medicated gaped ape meetinghouse 0.0/0.0/0.0
I don't lift.
I'm also gay and incel. |