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How good of shape can i get into in 6 weeks?

5'9, 185 lb. i need to lose abt 20 lbs but if i can get <...
soggy principal's office partner
  05/06/12
seems like a very credited plan. you'll lose weight, not sur...
Peach unholy indian lodge
  05/06/12
I'd cut out the honey and make sure the yogurt is not sweete...
Wine wagecucks corner
  05/06/12
raw honey isn't that bad.. I have 0% low-fat yogurt but prob...
Peach unholy indian lodge
  05/06/12
unsweetened greek yogurt FTW makes the smoothie smooth
soggy principal's office partner
  05/06/12
I have that on its own, not in yogurt. Greek yogurt also loo...
Peach unholy indian lodge
  05/06/12
Fage 0% fat is not high in fat
Dark degenerate
  05/07/12
greek yogurt tastes like SHIT to me. anyway to improve the t...
Arousing Garrison
  05/06/12
people usually suggest putting fruit on it - strawberries, b...
Peach unholy indian lodge
  05/06/12
yea, it helps A LOT frozen blueberries + unsweetened gree...
soggy principal's office partner
  05/06/12
Honey is almost completely fucking sugar. It has zero pla...
Idiotic appetizing new version stag film
  05/06/12
http://www.fitsugar.com/Health-Benefits-Raw-Honey-14968149 ...
soggy principal's office partner
  05/06/12
You're a fucking retard. While your goals are attainable wit...
Pontificating locale
  05/06/12
What's ur budget?
Flatulent fat ankles
  05/07/12
no budget
soggy principal's office partner
  05/08/12
jesus you xo and your fucking plans cut carbs except for ab...
Slate razzle legal warrant church building
  05/06/12
curious - why lift at night? the rest sounds cr
Wine wagecucks corner
  05/06/12
ask kurtis frank. there are reasons.
Slate razzle legal warrant church building
  05/06/12
how credited is lean ground turkey + shredded cheese? i find...
soggy principal's office partner
  05/06/12
Fucking uncredited. How stupid are you?
Pontificating locale
  05/06/12
good luck dude
hideous queen of the night
  05/06/12
sounds solid bro. Looks like it might get really boring but ...
Arousing Garrison
  05/06/12
You could go from zero to half marathon
Odious Forum
  05/06/12
hint you need to lose like 40 lbs.
Charismatic spot mood
  05/06/12
145 lb? wtf are u kidding
soggy principal's office partner
  05/06/12
needs to be about 160-165
gay hilarious wrinkle scourge upon the earth
  05/06/12
yea thats what i thought how much should i avoid shredded...
soggy principal's office partner
  05/06/12
This will end well.
mind-boggling orchid hunting ground rigor
  05/06/12
You need to lose 3.3# of fat a week, 10# in three weeks, 20#...
Pontificating locale
  05/06/12
why any one would put themselves through this is beyond me
Curious voyeur parlor
  05/06/12
three words: six. pack. abs.
Pontificating locale
  05/06/12
lol, he could probably lose 8 pounds in the first couple wee...
Arousing Garrison
  05/06/12
not worth it
Curious voyeur parlor
  05/06/12
why chicken but not 98 or 99% fat free ground turkey?
soggy principal's office partner
  05/07/12
can everyone else chime in --- is this credited advice? w...
soggy principal's office partner
  05/07/12
ugh today, i faltered big time. didnt eat bfast, had 7-8 sma...
soggy principal's office partner
  05/07/12
To be fair, lol
aphrodisiac sanctuary ape
  05/07/12
180
emerald parlour regret
  05/07/12
...
Hateful double fault
  05/07/12
lolol
passionate red step-uncle's house
  05/07/12
...
180 chad hall
  05/07/12
Lol
crimson deep gas station half-breed
  05/07/12
Wholly shit, brother.
thriller scarlet roast beef
  05/07/12
.
soggy principal's office partner
  05/07/12
Bro, that is a really intense plan. If you actually stick to...
Maroon crawly masturbator mad-dog skullcap
  05/07/12
couple hundred situps and pushups every day how is this p...
soggy principal's office partner
  05/07/12
Avoid sit-ups and just do the push-ups, bro. hundredpush...
talented startled personal credit line headpube
  05/07/12
its not physically possible for me to do 100 pushups. wtf
soggy principal's office partner
  05/07/12
Couple hundred total, not at once. Bust out 20 in the mornin...
Maroon crawly masturbator mad-dog skullcap
  05/08/12
UPDATE: after a really shitty eating day (see above), i ran ...
soggy principal's office partner
  05/07/12
./
soggy principal's office partner
  05/07/12
for dinner tonight: 1/2 lb ground grass fed beef (85/15),...
soggy principal's office partner
  05/08/12
UPDATE: about to run another 4.5 miles. (yesterday did 4.6, ...
soggy principal's office partner
  05/08/12
.
soggy principal's office partner
  05/08/12
dawg you are running WAY too many miles. google HIIT and do ...
Spruce Naked Menage Nibblets
  05/08/12
You cannot sustainably run that much starting from not runni...
Self-centered iridescent hell
  05/09/12


Poast new message in this thread



Reply Favorite

Date: May 6th, 2012 6:03 PM
Author: soggy principal's office partner

5'9, 185 lb. i need to lose abt 20 lbs but if i can get <172 lb, then ill be looking better than i have in years

i plan to work out 6 days/week. alternating running 3 mi one day and doing weights/sprinting 1 mi the other day

thoughts?

food:

upon waking - green smoothie - kale, collards, raw honey, greek yogurt, etc.

work out

pwo - protein bar or cottage cheese

AM snack - veggies

lunch - romaine lettuce and lean turkey

PM snack - veggies or protein bar

dinner - lean chicken or turket & veggies

night snack - 1/2 green smoothie -- see above

drink 2 liters of water per day

no soft drinks, no alcohol, nothing fried

1-2 cups coffee max per day (black)

thoughts!??!?!?! ways to improve?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629534)



Reply Favorite

Date: May 6th, 2012 6:05 PM
Author: Peach unholy indian lodge

seems like a very credited plan. you'll lose weight, not sure how much but working out 6x/week and seems like 1500 cals is credited. all green/lean stuff, you should be good.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629547)



Reply Favorite

Date: May 6th, 2012 6:08 PM
Author: Wine wagecucks corner

I'd cut out the honey and make sure the yogurt is not sweetened.

I would also find something to replace the protein bars as they usually have a lot of sugar in them too

consider snacking on low/moderate fat cheeses and/or having eggs for breakfast

if you like your coffee black, then keep it the same, but a tablespoon or two of milk or half-n-half won't be significant

consider black tea as a replacement for sodas if you have trouble avoiding soda - whatever you do, don't drink diet sodas or use artifical sweeteners

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629566)



Reply Favorite

Date: May 6th, 2012 6:13 PM
Author: Peach unholy indian lodge

raw honey isn't that bad.. I have 0% low-fat yogurt but prob sweetened with splenda or some shit. is that really bad? I hate greek yogurt.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629603)



Reply Favorite

Date: May 6th, 2012 6:14 PM
Author: soggy principal's office partner

unsweetened greek yogurt FTW makes the smoothie smooth

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629611)



Reply Favorite

Date: May 6th, 2012 6:16 PM
Author: Peach unholy indian lodge

I have that on its own, not in yogurt. Greek yogurt also looks high in fat/calories but it's more natural

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629624)



Reply Favorite

Date: May 7th, 2012 9:51 PM
Author: Dark degenerate

Fage 0% fat is not high in fat

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639517)



Reply Favorite

Date: May 6th, 2012 6:20 PM
Author: Arousing Garrison

greek yogurt tastes like SHIT to me. anyway to improve the taste?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629644)



Reply Favorite

Date: May 6th, 2012 6:20 PM
Author: Peach unholy indian lodge

people usually suggest putting fruit on it - strawberries, blueberries, maybe honey.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629647)



Reply Favorite

Date: May 6th, 2012 6:26 PM
Author: soggy principal's office partner

yea, it helps A LOT

frozen blueberries + unsweetened greek yogurt

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629676)



Reply Favorite

Date: May 6th, 2012 6:21 PM
Author: Idiotic appetizing new version stag film

Honey is almost completely fucking sugar.

It has zero place on a rapid fat loss diet.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629652)



Reply Favorite

Date: May 6th, 2012 6:28 PM
Author: soggy principal's office partner

http://www.fitsugar.com/Health-Benefits-Raw-Honey-14968149

a teaspoon doesnt seem like a big deal

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629687)



Reply Favorite

Date: May 6th, 2012 6:54 PM
Author: Pontificating locale

You're a fucking retard. While your goals are attainable with relatively little work, you will not achieve them. Your failure is a direct result of your faggotiness. XOXO, SHTH.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629871)



Reply Favorite

Date: May 7th, 2012 9:09 PM
Author: Flatulent fat ankles

What's ur budget?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639078)



Reply Favorite

Date: May 8th, 2012 12:06 AM
Author: soggy principal's office partner

no budget

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20641014)



Reply Favorite

Date: May 6th, 2012 6:06 PM
Author: Slate razzle legal warrant church building

jesus you xo and your fucking plans

cut carbs except for about 50g pre-workout

lift at night

jog or do some gay mid-intensity shit in the mornings

that's it

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629554)



Reply Favorite

Date: May 6th, 2012 6:09 PM
Author: Wine wagecucks corner

curious - why lift at night?

the rest sounds cr

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629580)



Reply Favorite

Date: May 6th, 2012 6:12 PM
Author: Slate razzle legal warrant church building

ask kurtis frank. there are reasons.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629594)



Reply Favorite

Date: May 6th, 2012 6:13 PM
Author: soggy principal's office partner

how credited is lean ground turkey + shredded cheese? i find it so tasty

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629606)



Reply Favorite

Date: May 6th, 2012 6:56 PM
Author: Pontificating locale

Fucking uncredited. How stupid are you?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629885)



Reply Favorite

Date: May 6th, 2012 6:14 PM
Author: hideous queen of the night

good luck dude

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629608)



Reply Favorite

Date: May 6th, 2012 6:19 PM
Author: Arousing Garrison

sounds solid bro. Looks like it might get really boring but if you can handle it then u should be fine. Wish I had your resolve *eats pizza*

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629638)



Reply Favorite

Date: May 6th, 2012 6:21 PM
Author: Odious Forum

You could go from zero to half marathon

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629653)



Reply Favorite

Date: May 6th, 2012 6:27 PM
Author: Charismatic spot mood

hint you need to lose like 40 lbs.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629681)



Reply Favorite

Date: May 6th, 2012 6:28 PM
Author: soggy principal's office partner

145 lb? wtf are u kidding

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629690)



Reply Favorite

Date: May 6th, 2012 6:50 PM
Author: gay hilarious wrinkle scourge upon the earth

needs to be about 160-165

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629838)



Reply Favorite

Date: May 6th, 2012 6:58 PM
Author: soggy principal's office partner

yea thats what i thought

how much should i avoid shredded cheese?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629901)



Reply Favorite

Date: May 6th, 2012 6:55 PM
Author: mind-boggling orchid hunting ground rigor

This will end well.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629873)



Reply Favorite

Date: May 6th, 2012 7:07 PM
Author: Pontificating locale

You need to lose 3.3# of fat a week, 10# in three weeks, 20# in six weeks. A pound of fat is 3500 calories. Therefore, you need to net 10500 + 1050 = 11550 fewer calories per week, or 1650 calories fewer per day. Assuming a male in his twenties, I'm gonna say your metabolic rate is about 2400 cal a day. So you need to net about 750 calories total per day to achieve your goals. Please let the reality of that situation sink in.

Now, if you consume less than about 1200 calories per day, you will have serious negative metabolic and hormonal effects. That means you have to eat NO MORE than 1200 calories per day, AND burn 450 calories per day on exercise.

So that 3 miles? Make it 4 miles. And make it every fucking day.

Also realize that you will feel constantly hungry if you have ANY empty calories. If you want to do this, you cannot have any sugar in your diet at all. Sorry, but that means no fucking dairy. Lactose is a fucking sugar mmkay?

Here is what you can eat:

Chicken

Tuna

Eggs

Lettuce

Celery

NO CARROTS. Carrots have too much sugar for your diet. NO YOGURT. Yogurt has too much sugar for your diet. NO HONEY. Honey has way too much fucking sugar for your diet. NO COTTAGE CHEESE. Cheese is dairy, which is lactose, which is fucking sugar.

If your body has a hard time adjusting to an extreme low-carb diet, you can have half a sweet potato no more than three times a week. You may not flavor the sweet potato with honey, sugar, butter, or any metabolizing flavoring agent.

In fact, here are the flavorings you're allowed: salt, pepper, crushed red pepper, yellow mustard. Not brown mustard. Not fucking honey dijon mustard. Yellow mustard.

That is fucking it.



(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629953)



Reply Favorite

Date: May 6th, 2012 7:09 PM
Author: Curious voyeur parlor

why any one would put themselves through this is beyond me



(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629966)



Reply Favorite

Date: May 6th, 2012 7:20 PM
Author: Pontificating locale

three words: six. pack. abs.



(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20630051)



Reply Favorite

Date: May 6th, 2012 7:24 PM
Author: Arousing Garrison

lol, he could probably lose 8 pounds in the first couple weeks alone due to water weight and that'd fuck up your whole plan

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20630084)



Reply Favorite

Date: May 6th, 2012 7:24 PM
Author: Curious voyeur parlor

not worth it

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20630096)



Reply Favorite

Date: May 7th, 2012 8:34 PM
Author: soggy principal's office partner

why chicken but not 98 or 99% fat free ground turkey?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638750)



Reply Favorite

Date: May 7th, 2012 8:40 PM
Author: soggy principal's office partner

can everyone else chime in --- is this credited advice?

why not 99% fat free ground turkey?

why not extra lean ground beef?

give me meal plan suggestions for the above/

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638796)



Reply Favorite

Date: May 7th, 2012 8:16 PM
Author: soggy principal's office partner

ugh today, i faltered big time. didnt eat bfast, had 7-8 small doughnuts, had lobster bisque

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638580)



Reply Favorite

Date: May 7th, 2012 8:24 PM
Author: aphrodisiac sanctuary ape

To be fair,

lol

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638652)



Reply Favorite

Date: May 7th, 2012 9:05 PM
Author: emerald parlour regret

180

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639031)



Reply Favorite

Date: May 7th, 2012 9:06 PM
Author: Hateful double fault



(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639042)



Reply Favorite

Date: May 7th, 2012 9:38 PM
Author: passionate red step-uncle's house

lolol

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639338)



Reply Favorite

Date: May 7th, 2012 9:39 PM
Author: 180 chad hall



(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639346)



Reply Favorite

Date: May 7th, 2012 9:53 PM
Author: crimson deep gas station half-breed

Lol

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639557)



Reply Favorite

Date: May 7th, 2012 9:56 PM
Author: thriller scarlet roast beef

Wholly shit, brother.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639590)



Reply Favorite

Date: May 7th, 2012 8:52 PM
Author: soggy principal's office partner

.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638895)



Reply Favorite

Date: May 7th, 2012 9:08 PM
Author: Maroon crawly masturbator mad-dog skullcap

Bro, that is a really intense plan. If you actually stick to it you will definitely see results in six weeks. Hell, if you just jog 3mi 3x per week, do a cumulative couple hundred situps and pushups every day, and generally avoid eating crap, you will see results.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639061)



Reply Favorite

Date: May 7th, 2012 9:10 PM
Author: soggy principal's office partner

couple hundred situps and pushups every day

how is this possible? after 30 pushups my arms are jello

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639087)



Reply Favorite

Date: May 7th, 2012 9:52 PM
Author: talented startled personal credit line headpube

Avoid sit-ups and just do the push-ups, bro.

hundredpushups.com

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639543)



Reply Favorite

Date: May 7th, 2012 10:58 PM
Author: soggy principal's office partner

its not physically possible for me to do 100 pushups. wtf

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640398)



Reply Favorite

Date: May 8th, 2012 12:17 AM
Author: Maroon crawly masturbator mad-dog skullcap

Couple hundred total, not at once. Bust out 20 in the morning. Another 20 when you're watching tv. etc. Randomly bust out 20 in the middle of a client meeting and then get back to it like nothing happened. Etc.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20641082)



Reply Favorite

Date: May 7th, 2012 10:57 PM
Author: soggy principal's office partner

UPDATE: after a really shitty eating day (see above), i ran 4.6 miles and burned 460 calories

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640387)



Reply Favorite

Date: May 7th, 2012 11:52 PM
Author: soggy principal's office partner

./

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640924)



Reply Favorite

Date: May 8th, 2012 8:08 PM
Author: soggy principal's office partner

for dinner tonight:

1/2 lb ground grass fed beef (85/15), sauteed w/ onions, a can of crushed tomatoes, and some seasoning

rate?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20647041)



Reply Favorite

Date: May 8th, 2012 8:51 PM
Author: soggy principal's office partner

UPDATE: about to run another 4.5 miles. (yesterday did 4.6, day before 3.0)

edit - only could do 1.5mi. my legs are beat. either that or im mentally sabotaging myself. tbf though, i havent run this much in a 3 day stretch in years

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20647464)



Reply Favorite

Date: May 8th, 2012 9:18 PM
Author: soggy principal's office partner

.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20647694)



Reply Favorite

Date: May 8th, 2012 10:26 PM
Author: Spruce Naked Menage Nibblets

dawg you are running WAY too many miles. google HIIT and do that shit for like 30 minutes max. basically alternate walking/sprinting in 1-2 minute intervals. stop shredding your knees.

also 4.6 miles and only 400 calories burned is laughable. what are you on like a -2 incline?

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20648411)



Reply Favorite

Date: May 9th, 2012 10:11 AM
Author: Self-centered iridescent hell

You cannot sustainably run that much starting from not running regularly. Run every second or third day and mix in elliptical or something until your legs strengthen up.

(http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20652181)