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How good of shape can i get into in 6 weeks?
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Date: May 6th, 2012 6:03 PM Author: soggy principal's office partner 5'9, 185 lb. i need to lose abt 20 lbs but if i can get <172 lb, then ill be looking better than i have in years
i plan to work out 6 days/week. alternating running 3 mi one day and doing weights/sprinting 1 mi the other day
thoughts?
food: upon waking - green smoothie - kale, collards, raw honey, greek yogurt, etc. work out pwo - protein bar or cottage cheese AM snack - veggies lunch - romaine lettuce and lean turkey PM snack - veggies or protein bar dinner - lean chicken or turket & veggies night snack - 1/2 green smoothie -- see above
drink 2 liters of water per day no soft drinks, no alcohol, nothing fried 1-2 cups coffee max per day (black)
thoughts!??!?!?! ways to improve? |
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Date: May 6th, 2012 6:05 PM Author: Peach unholy indian lodge seems like a very credited plan. you'll lose weight, not sure how much but working out 6x/week and seems like 1500 cals is credited. all green/lean stuff, you should be good. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629547) |
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Date: May 6th, 2012 6:08 PM Author: Wine wagecucks corner I'd cut out the honey and make sure the yogurt is not sweetened.
I would also find something to replace the protein bars as they usually have a lot of sugar in them too
consider snacking on low/moderate fat cheeses and/or having eggs for breakfast
if you like your coffee black, then keep it the same, but a tablespoon or two of milk or half-n-half won't be significant
consider black tea as a replacement for sodas if you have trouble avoiding soda - whatever you do, don't drink diet sodas or use artifical sweeteners |
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Date: May 6th, 2012 6:13 PM Author: Peach unholy indian lodge raw honey isn't that bad.. I have 0% low-fat yogurt but prob sweetened with splenda or some shit. is that really bad? I hate greek yogurt. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629603) |
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Date: May 6th, 2012 6:14 PM Author: soggy principal's office partner unsweetened greek yogurt FTW makes the smoothie smooth (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629611) |
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Date: May 6th, 2012 6:16 PM Author: Peach unholy indian lodge I have that on its own, not in yogurt. Greek yogurt also looks high in fat/calories but it's more natural (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629624) |
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Date: May 7th, 2012 9:51 PM Author: Dark degenerate Fage 0% fat is not high in fat (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639517) |
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Date: May 6th, 2012 6:20 PM Author: Arousing Garrison greek yogurt tastes like SHIT to me. anyway to improve the taste? (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629644) |
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Date: May 6th, 2012 6:20 PM Author: Peach unholy indian lodge people usually suggest putting fruit on it - strawberries, blueberries, maybe honey. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629647) |
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Date: May 6th, 2012 6:26 PM Author: soggy principal's office partner yea, it helps A LOT
frozen blueberries + unsweetened greek yogurt |
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Date: May 6th, 2012 6:21 PM Author: Idiotic appetizing new version stag film Honey is almost completely fucking sugar.
It has zero place on a rapid fat loss diet. |
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Date: May 6th, 2012 6:28 PM Author: soggy principal's office partner http://www.fitsugar.com/Health-Benefits-Raw-Honey-14968149
a teaspoon doesnt seem like a big deal |
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Date: May 6th, 2012 6:54 PM Author: Pontificating locale You're a fucking retard. While your goals are attainable with relatively little work, you will not achieve them. Your failure is a direct result of your faggotiness. XOXO, SHTH. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629871) |
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Date: May 7th, 2012 9:09 PM Author: Flatulent fat ankles What's ur budget? (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639078) |
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Date: May 8th, 2012 12:06 AM Author: soggy principal's office partner no budget (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20641014) |
Date: May 6th, 2012 6:06 PM Author: Slate razzle legal warrant church building jesus you xo and your fucking plans cut carbs except for about 50g pre-workout lift at night jog or do some gay mid-intensity shit in the mornings that's it |
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Date: May 6th, 2012 6:09 PM Author: Wine wagecucks corner curious - why lift at night?
the rest sounds cr |
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Date: May 6th, 2012 6:12 PM Author: Slate razzle legal warrant church building ask kurtis frank. there are reasons. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629594) |
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Date: May 6th, 2012 6:13 PM Author: soggy principal's office partner how credited is lean ground turkey + shredded cheese? i find it so tasty (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629606) |
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Date: May 6th, 2012 6:56 PM Author: Pontificating locale Fucking uncredited. How stupid are you? (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629885) |
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Date: May 6th, 2012 6:14 PM Author: hideous queen of the night good luck dude (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629608) |
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Date: May 6th, 2012 6:19 PM Author: Arousing Garrison sounds solid bro. Looks like it might get really boring but if you can handle it then u should be fine. Wish I had your resolve *eats pizza* (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629638) |
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Date: May 6th, 2012 6:21 PM Author: Odious Forum You could go from zero to half marathon (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629653) |
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Date: May 6th, 2012 6:27 PM Author: Charismatic spot mood hint you need to lose like 40 lbs. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629681) |
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Date: May 6th, 2012 6:28 PM Author: soggy principal's office partner 145 lb? wtf are u kidding (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629690) |
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Date: May 6th, 2012 6:50 PM Author: gay hilarious wrinkle scourge upon the earth needs to be about 160-165 (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629838) |
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Date: May 6th, 2012 6:58 PM Author: soggy principal's office partner yea thats what i thought
how much should i avoid shredded cheese? |
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Date: May 6th, 2012 6:55 PM Author: mind-boggling orchid hunting ground rigor This will end well. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20629873) |
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Date: May 6th, 2012 7:07 PM Author: Pontificating locale You need to lose 3.3# of fat a week, 10# in three weeks, 20# in six weeks. A pound of fat is 3500 calories. Therefore, you need to net 10500 + 1050 = 11550 fewer calories per week, or 1650 calories fewer per day. Assuming a male in his twenties, I'm gonna say your metabolic rate is about 2400 cal a day. So you need to net about 750 calories total per day to achieve your goals. Please let the reality of that situation sink in.
Now, if you consume less than about 1200 calories per day, you will have serious negative metabolic and hormonal effects. That means you have to eat NO MORE than 1200 calories per day, AND burn 450 calories per day on exercise.
So that 3 miles? Make it 4 miles. And make it every fucking day.
Also realize that you will feel constantly hungry if you have ANY empty calories. If you want to do this, you cannot have any sugar in your diet at all. Sorry, but that means no fucking dairy. Lactose is a fucking sugar mmkay?
Here is what you can eat: Chicken Tuna Eggs Lettuce Celery
NO CARROTS. Carrots have too much sugar for your diet. NO YOGURT. Yogurt has too much sugar for your diet. NO HONEY. Honey has way too much fucking sugar for your diet. NO COTTAGE CHEESE. Cheese is dairy, which is lactose, which is fucking sugar.
If your body has a hard time adjusting to an extreme low-carb diet, you can have half a sweet potato no more than three times a week. You may not flavor the sweet potato with honey, sugar, butter, or any metabolizing flavoring agent.
In fact, here are the flavorings you're allowed: salt, pepper, crushed red pepper, yellow mustard. Not brown mustard. Not fucking honey dijon mustard. Yellow mustard.
That is fucking it.
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Date: May 6th, 2012 7:09 PM Author: Curious voyeur parlor why any one would put themselves through this is beyond me
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Date: May 6th, 2012 7:20 PM Author: Pontificating locale three words: six. pack. abs.
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Date: May 6th, 2012 7:24 PM Author: Arousing Garrison lol, he could probably lose 8 pounds in the first couple weeks alone due to water weight and that'd fuck up your whole plan (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20630084) |
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Date: May 6th, 2012 7:24 PM Author: Curious voyeur parlor not worth it (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20630096) |
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Date: May 7th, 2012 8:34 PM Author: soggy principal's office partner why chicken but not 98 or 99% fat free ground turkey? (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638750) |
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Date: May 7th, 2012 8:40 PM Author: soggy principal's office partner can everyone else chime in --- is this credited advice?
why not 99% fat free ground turkey? why not extra lean ground beef?
give me meal plan suggestions for the above/ |
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Date: May 7th, 2012 8:16 PM Author: soggy principal's office partner ugh today, i faltered big time. didnt eat bfast, had 7-8 small doughnuts, had lobster bisque (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638580) |
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Date: May 7th, 2012 8:24 PM Author: aphrodisiac sanctuary ape To be fair,
lol |
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Date: May 7th, 2012 9:05 PM Author: emerald parlour regret 180 (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639031) |
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Date: May 7th, 2012 9:06 PM Author: Hateful double fault (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639042) |
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Date: May 7th, 2012 9:38 PM Author: passionate red step-uncle's house lolol (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639338) |
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Date: May 7th, 2012 9:39 PM Author: 180 chad hall (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639346) |
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Date: May 7th, 2012 9:53 PM Author: crimson deep gas station half-breed Lol (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639557) |
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Date: May 7th, 2012 9:56 PM Author: thriller scarlet roast beef Wholly shit, brother. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639590) |
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Date: May 7th, 2012 8:52 PM Author: soggy principal's office partner . (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20638895) |
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Date: May 7th, 2012 9:08 PM Author: Maroon crawly masturbator mad-dog skullcap Bro, that is a really intense plan. If you actually stick to it you will definitely see results in six weeks. Hell, if you just jog 3mi 3x per week, do a cumulative couple hundred situps and pushups every day, and generally avoid eating crap, you will see results. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20639061) |
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Date: May 7th, 2012 9:10 PM Author: soggy principal's office partner couple hundred situps and pushups every day
how is this possible? after 30 pushups my arms are jello |
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Date: May 7th, 2012 9:52 PM Author: talented startled personal credit line headpube Avoid sit-ups and just do the push-ups, bro.
hundredpushups.com |
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Date: May 7th, 2012 10:58 PM Author: soggy principal's office partner its not physically possible for me to do 100 pushups. wtf (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640398) |
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Date: May 8th, 2012 12:17 AM Author: Maroon crawly masturbator mad-dog skullcap Couple hundred total, not at once. Bust out 20 in the morning. Another 20 when you're watching tv. etc. Randomly bust out 20 in the middle of a client meeting and then get back to it like nothing happened. Etc. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20641082) |
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Date: May 7th, 2012 10:57 PM Author: soggy principal's office partner UPDATE: after a really shitty eating day (see above), i ran 4.6 miles and burned 460 calories (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640387) |
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Date: May 7th, 2012 11:52 PM Author: soggy principal's office partner ./ (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20640924) |
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Date: May 8th, 2012 8:08 PM Author: soggy principal's office partner for dinner tonight:
1/2 lb ground grass fed beef (85/15), sauteed w/ onions, a can of crushed tomatoes, and some seasoning
rate? |
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Date: May 8th, 2012 8:51 PM Author: soggy principal's office partner UPDATE: about to run another 4.5 miles. (yesterday did 4.6, day before 3.0)
edit - only could do 1.5mi. my legs are beat. either that or im mentally sabotaging myself. tbf though, i havent run this much in a 3 day stretch in years |
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Date: May 8th, 2012 9:18 PM Author: soggy principal's office partner . (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20647694) |
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Date: May 8th, 2012 10:26 PM Author: Spruce Naked Menage Nibblets dawg you are running WAY too many miles. google HIIT and do that shit for like 30 minutes max. basically alternate walking/sprinting in 1-2 minute intervals. stop shredding your knees.
also 4.6 miles and only 400 calories burned is laughable. what are you on like a -2 incline? |
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Date: May 9th, 2012 10:11 AM Author: Self-centered iridescent hell You cannot sustainably run that much starting from not running regularly. Run every second or third day and mix in elliptical or something until your legs strengthen up. (http://www.autoadmit.com/thread.php?thread_id=1941984&forum_id=2#20652181) |