No access to a gym. Realistic fitness goals in six months?
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Date: May 14th, 2012 3:58 PM Author: Concupiscible area mad cow disease
http://hundredpushups.com/index.html
check out the links for pullups, squats, and situps too
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690851) |
Date: May 14th, 2012 4:11 PM Author: Bespoke national idiot
6 months of dedication, you could get jacked as fuck without a gym. MWF do this routine. It may seem devilishly simple, but being fit isn't that tough if you want it.
Pushups - Do 1 pushup then 2 then 3, all the way up to 15. If you can't do 15 (or fewer) straight, that's fine. Just do the pushups, and try and get through that 15th set as fast as possible (that's what will keep you progressing)
Pullups - Just keep fucking trying. Do jumping pullups to build strength and rep a few out. You will look ridiculous for awhile; that's ok. If you find yourself getting really good at these, put on a backpack with 10lbs (it makes a huge difference)
Squats - Do an absolute shit ton of air squats. You can toss in some lunges too. Feel free to work in the 15 pound weights, but air squats alone will put on muscle mass.
Clean up your diet. Sure, plenty of folks will call flame, but I don't give a fuck. You do these three exercises and watch what you eat (cut the carbs), you can have one of those crazy ass transformations in 6 months--guaranteed.
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690910) |
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Date: May 14th, 2012 4:14 PM Author: Adventurous Rough-skinned Antidepressant Drug Orchestra Pit
Just to clarify:
For pushups, are you saying to do 15 sets (1 on the 1st set, 2 on the 2nd, etc.) for a total of 120 pushups each MWF?
Air squats to failure?
The other stuff looks good. My main thing is to keep it simple so I stay motivated.
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690923) |
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Date: May 14th, 2012 4:17 PM Author: irradiated pistol
this. I am definitely among the fittest of my friends and I have done this basically for over 12 months and the results are great.
I swear by calisthenics now.
when you are strong enough, do wall assisted handstand pushups OP.
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690935) |
Date: May 14th, 2012 4:19 PM Author: Unholy water buffalo party of the first part
Can you afford any equipment at all?
There are a lot of gymless S+C programs out there; Ross Enamait is one I've seen a lot of people swear by, although his stuff usually requires a couple pieces of equipment (usually cheap stuff you can make yourself).
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690950) |
Date: May 14th, 2012 4:23 PM Author: tantric jap home
While a gym is great and gives you lots of different options and space, not having access to one shouldn't be an impediment to getting in shape. Just do prison workouts:
To get your muscles toned, do pushups, situps, and lunges. You should vary these exercises for best results. For example, you should be doing regular pushups, but also change it up by doing them on an incline or decline, and try clapping pushups as well for plyometrics (you might have to work up to these). With situps, do regular situps, but also do twisting situps, situps with legs in the air, alternating legs, etc.
To burn fat and improve your cardiovascular health, jog a couple miles, three times per week. If you can't do this, do something that looks retarded but since it is in the privacy of your apartment, it doesn't matter, like doing jumping jacks or jogging in place while you watch tv.
Guarantee you will see results within weeks, but you have to put in the work. Keep track of your numbers. Don't just be content that you do some pushups every day. Do as many as you can, write it down, and try and improve next time.
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20690964) |
Date: May 14th, 2012 5:37 PM Author: Plum Psychic
1. find a gym.
2. offer to write a contract or two.
3. get free membership.
4.????
5. squat
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20691236) |
Date: May 16th, 2012 10:21 AM Author: Embarrassed To The Bone Gas Station Liquid Oxygen
Just remember that a little exercise and a great diet will get you far better results than a lot of exercise and a mediocre diet. Most of your calories should come from high-quality natural protein sources (ideally animal sources, IMO, but others disagree) and high-quality vegetables.
Doing pushups, pullups and air squats - even a very moderate amount - on top of a disciplined diet will get the job done more quickly than you think.
(http://www.autoadmit.com/thread.php?thread_id=1948545&forum_id=2#20702288) |
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