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ITT: Poast weight and protein gram consumption.
| Autistic Kitty Kitchen | 05/27/12 |
| Sexy stimulating milk goyim | 05/27/12 |
| Zombie-like lodge tattoo | 05/27/12 |
| Marvelous hideous puppy toilet seat | 05/27/12 |
| Zombie-like lodge tattoo | 05/27/12 |
| Marvelous hideous puppy toilet seat | 05/27/12 |
| Zombie-like lodge tattoo | 05/27/12 |
| Marvelous hideous puppy toilet seat | 05/28/12 |
| Bull headed senate sweet tailpipe | 05/09/16 |
| ultramarine patrolman stag film | 05/27/12 |
| Tan Locus | 05/27/12 |
| Arrogant Stirring Halford | 05/27/12 |
| stubborn black woman private investor | 05/27/12 |
| vibrant fear-inspiring shitlib | 05/27/12 |
| stubborn black woman private investor | 05/27/12 |
| Iridescent Library | 05/27/12 |
| 180 personal credit line hairy legs | 06/19/12 |
| Opaque Hyperventilating Base Weed Whacker | 06/19/12 |
| Bonkers frozen site famous landscape painting | 05/10/16 |
| Thirsty Pistol | 06/19/12 |
| Provocative tank cuckold | 06/19/12 |
| Heady narrow-minded school | 06/19/12 |
| sickened national security agency | 06/27/12 |
| galvanic faggot firefighter sanctuary | 06/27/12 |
| Glassy Flatulent Abode Death Wish | 05/09/16 |
| Mind-boggling Self-centered Nursing Home Karate | 05/09/16 |
| Bull headed senate sweet tailpipe | 05/09/16 |
| flushed tantric really tough guy reading party | 05/09/16 |
| Bull headed senate sweet tailpipe | 05/09/16 |
| Boyish jap | 05/09/16 |
| hairraiser disgusting hospital | 05/09/16 |
| Amethyst deranged dragon love of her life | 05/09/16 |
| flushed tantric really tough guy reading party | 05/09/16 |
| hairraiser disgusting hospital | 05/10/16 |
| Dun free-loading casino candlestick maker | 05/10/16 |
| Bull headed senate sweet tailpipe | 05/10/16 |
Poast new message in this thread
Date: May 27th, 2012 12:37 PM Author: Autistic Kitty Kitchen 175/150g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775469) |
Date: May 27th, 2012 12:42 PM Author: Sexy stimulating milk goyim 190/160g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775486) |
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Date: May 27th, 2012 12:48 PM Author: Zombie-like lodge tattoo 195 lbs / 100 grams (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775519) |
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Date: May 27th, 2012 12:50 PM Author: Marvelous hideous puppy toilet seat 312 lbs / 10gs (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775522) |
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Date: May 27th, 2012 12:54 PM Author: Zombie-like lodge tattoo lol what if someone was all like 15,000 lbs / 0.00004 grams, LOL!!!! (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775547) |
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Date: May 27th, 2012 12:55 PM Author: Marvelous hideous puppy toilet seat unrealistic (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775551) |
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Date: May 27th, 2012 2:37 PM Author: Zombie-like lodge tattoo no wait, get this...0.000032 lbs and 9999999 grams, LOL! IT DOESN'T MAKE ANY SENSE! (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775886) |
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Date: May 28th, 2012 12:29 PM Author: Marvelous hideous puppy toilet seat lol u seem mad. y u so mad? (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20780505) |
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Date: May 9th, 2016 11:46 PM Author: Bull headed senate sweet tailpipe (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444525) |
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Date: May 27th, 2012 12:51 PM Author: ultramarine patrolman stag film 175
120-150 |
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Date: May 27th, 2012 12:52 PM Author: Tan Locus 210/400g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775535) |
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Date: May 27th, 2012 12:56 PM Author: Arrogant Stirring Halford 180 100g of isopure 100% whey isolate with water every day buff as fuark with natural sweater dark skinned chicks and chubby gay dudes love it (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775559) |
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Date: May 27th, 2012 2:36 PM Author: stubborn black woman private investor 215/230g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775883) |
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Date: May 27th, 2012 2:40 PM Author: vibrant fear-inspiring shitlib 225 and ~200g per day.
Squat/dead days - 250-300. Lazy sundays, maybe 150-200 |
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Date: May 27th, 2012 3:50 PM Author: stubborn black woman private investor "One man's lazy Sunday is another man's squat day" -Pontius Pilate (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20776132) |
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Date: May 27th, 2012 4:36 PM Author: Iridescent Library 6'1/190, 14% body fat
between 100g - 130g most days.
i used to go with more protein, but unless you're actively trying hard to put on mass, there's not really any point. |
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Date: June 19th, 2012 3:18 PM Author: 180 personal credit line hairy legs 180/200 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20915515) |
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Date: June 19th, 2012 5:08 PM Author: Opaque Hyperventilating Base Weed Whacker (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916065) |
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Date: May 10th, 2016 12:04 AM Author: Bonkers frozen site famous landscape painting (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444599) |
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Date: June 19th, 2012 5:12 PM Author: Thirsty Pistol 6'2"/190, 100g-140g (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916085) |
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Date: June 19th, 2012 5:13 PM Author: Provocative tank cuckold Is there a target ratio? No, not telling how much I weigh. (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916090) |
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Date: June 19th, 2012 5:14 PM Author: Heady narrow-minded school what's the protein of choice for u jerkoffs (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20916110) |
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Date: June 27th, 2012 7:03 PM Author: sickened national security agency 6'1, 190 lb, 300 grams. my kidneys hate me (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20970433) |
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Date: June 27th, 2012 7:04 PM Author: galvanic faggot firefighter sanctuary 110/15 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20970437) |
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Date: May 9th, 2016 11:30 PM Author: Glassy Flatulent Abode Death Wish (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444438) |
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Date: May 9th, 2016 11:35 PM Author: Mind-boggling Self-centered Nursing Home Karate Who thr fuck tracks this day to day?!? (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444471) |
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Date: May 9th, 2016 11:47 PM Author: Bull headed senate sweet tailpipe Non-twinks (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444530) |
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Date: May 9th, 2016 11:57 PM Author: flushed tantric really tough guy reading party (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444576) |
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Date: May 9th, 2016 11:45 PM Author: Bull headed senate sweet tailpipe 230 lbs. 250-300 grams. (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444522) |
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Date: May 9th, 2016 11:47 PM Author: Boyish jap 180 lbs, 120 grams per day (super low, I know) (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444528) |
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Date: May 9th, 2016 11:48 PM Author: hairraiser disgusting hospital You guys are consuming ridiculous amounts of protein ITT. must be gays (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444533) |
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Date: May 9th, 2016 11:58 PM Author: Amethyst deranged dragon love of her life How much bro (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444579) |
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Date: May 9th, 2016 11:59 PM Author: flushed tantric really tough guy reading party 210 lbs and i'd guess 100-150 but i dont track it (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444580) |
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Date: May 10th, 2016 12:03 AM Author: hairraiser disgusting hospital 168, anywhere from 70-150 - average is probably like 90 (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444595) |
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Date: May 10th, 2016 12:15 AM Author: Dun free-loading casino candlestick maker I'm eating like shit right now, I don't even want to know.
When I tracked some of this stuff though I was struck by just how goddamn hard it is to hit the consensus targets for putting on muscle mass without using protein supplements.
Like, a breakfast of 3 eggs and a large bowl of oatmeal cooked with milk is a pretty huge amount of food and fairly protein-heavy for breakfast fare, and yet it's 'only' like 40g of protein |
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Date: May 10th, 2016 12:39 AM Author: Bull headed senate sweet tailpipe Lol that's more like 25 grams. You don't count incomplete proteins (http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#30444773) |