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Anyone here ever lose 20+ lbs??
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Date: April 24th, 2013 9:03 PM Author: Irate Jet Regret Locale Describe the change in terms of energy, confidence, outlook on life, etc (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069923) |
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Date: April 24th, 2013 9:12 PM Author: yapping theatre pocket flask Was up to 250 jr year of college. Spent a year in So Cal between LS and college. I was 190 by the time I started LS, and hover between 200 and 210 right now as a 2L.
I workout 5x a week, eat whatever I want but generally avoid crap like fast food, soda and putting salt on my food. I have tons more energy, and am 1000x happier than when I weighed 250. The happiness may change in a year when I wake up with 150k in debt from LS, but for now life is good bro.
EDIT: After seeing all the twinks below weighing in at 150 and 160, I think I should mention that I'm 6'4" so ~205 is ideal. |
Date: April 24th, 2013 9:04 PM Author: Amethyst Buck-toothed Set Foreskin all pretty significant. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069936) |
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Date: April 24th, 2013 9:06 PM Author: vivacious boiling water property (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069948) |
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Date: April 24th, 2013 9:04 PM Author: honey-headed coiffed stage dingle berry i have, like 35 actually. you just live a better, cleaner lifestyle and feel better. weight loss is done in the kitchen, not the gym, that's the key to keep in mind. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069937) |
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Date: April 24th, 2013 9:06 PM Author: Irate Jet Regret Locale Yea. I'm trying to lose 21 lbs. 16 more to go. If I'm successful then I will have lost about 35 lbs in 3 yrs (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069947) |
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Date: April 24th, 2013 9:07 PM Author: Irate Jet Regret Locale I just gotta b strong in social situations (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069951) |
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Date: April 24th, 2013 9:51 PM Author: honey-headed coiffed stage dingle berry this is important. you have to realize your friends will still be your friends if you skip out on a dinner and meet them for drinks later. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070428) |
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Date: April 24th, 2013 11:25 PM Author: charismatic dragon or alternatively eat the dinner when you can have a legit good conversation w/them and then drink water at da clubb (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071532) |
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Date: April 24th, 2013 9:07 PM Author: pearl immigrant Yes. There are literally zero downsides to losing weight. When its gone, you will not give one modicum of a shit about drinking less/eating less the previous months.
Clothes not only fit better, but you can buy nicer shit and look like a bad ass. You have more energy and you are more confident in daily interactions. It is a waterfall effect. Everything gets better, and because of that, everything gets even more better.
Being fat is ridiculous and its not that hard to lose weight. |
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Date: April 24th, 2013 9:09 PM Author: Irate Jet Regret Locale Thanks bro. I think I'm finally seeing the light (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069973) |
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Date: April 24th, 2013 9:14 PM Author: pearl immigrant Good for you brother.
What is your plan? |
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Date: April 24th, 2013 9:31 PM Author: Irate Jet Regret Locale Clean eating bro. Following dr fuhrman's guidelines for nutrition. Heavy on green vegs and light on meats and no dairy or sugar. Wrapping up a few days now and feeling good. This wknd, I'll prob grab a lean filet or some chick breast. Also exercising every other day. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070217) |
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Date: April 24th, 2013 11:28 PM Author: charismatic dragon bro you need to get on dat swiss chard tip sautee garlic in some good oil (grapeseed or something meant for the heat - not olive oil), then throw in a bunch of spinach and chard and once it's all wilted, put it all in a bowl, drizzle with olive oil and parmesan and jizz in your pants at the fibrous, green culinary delight actually sauteeing garlic and putting in ANY green leafy is 180 |
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Date: April 24th, 2013 9:16 PM Author: Disrespectful Native Deer Antler if you lose it too fast tho, you're skin is gonna be saggy and loose as fuuuck (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070023) |
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Date: April 24th, 2013 9:16 PM Author: pearl immigrant Well, OP is talking about 20 lbs. I sincerely doubt people experience loose skin over 20-30 lbs. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070037) |
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Date: April 24th, 2013 9:17 PM Author: At-the-ready Ladyboy (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070047) |
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Date: April 25th, 2013 9:36 AM Author: transparent becky unless you're like 400 lbs you shouldn't worry about that (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073564) |
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Date: April 24th, 2013 11:26 PM Author: charismatic dragon that's not entirely true - the science seems to suggest being slightly pudgy (think a little bit of lovehandles going on) is the optimal body composition for length of life, and you're still within normal, healthy ewight range (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071542) |
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Date: April 24th, 2013 9:09 PM Author: Slippery blue coffee pot obese bro clique losers are gonna be MAF when they see this thread (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23069979) |
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Date: April 24th, 2013 10:35 PM Author: jade doctorate patrolman (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070949) |
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Date: April 24th, 2013 9:17 PM Author: At-the-ready Ladyboy I got fat in a year of shitclerking in are country (gained 21 pounds in like 14 months.. 169 up to 190), have since lost 15 lbs in 3 months, and probably more than that in fat but gained some muscle weight from lifting. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070040) |
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Date: April 24th, 2013 9:37 PM Author: naked burgundy affirmative action Lost 50 lbs in a semester in undergrad. Worked out a few hours a day + ultra clean 1200 calorie diet. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070269) |
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Date: April 24th, 2013 9:40 PM Author: Irate Jet Regret Locale Describe changes (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070301) |
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Date: April 24th, 2013 9:40 PM Author: naked burgundy affirmative action after i lost the weight? (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070305) |
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Date: April 24th, 2013 9:53 PM Author: Irate Jet Regret Locale Yes (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070444) |
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Date: April 24th, 2013 10:20 PM Author: naked burgundy affirmative action life got better in every way. prior to that i had never even kissed a girl. suddenly i was in the best shape of my life and girls were taking notice. it became very easy to talk to them and i felt like i suddenly had all the power, like they were nervous around me instead of the other way around. got laid a lot during those few years, including with a couple girls i had major crushes on back in high school - was a real trip. my confidence grew exponentially and i felt like i became a better speaker in every situation. then i got married pwned and went to lawl school. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070778) |
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Date: April 24th, 2013 10:58 PM Author: opaque fluffy whorehouse "then i got married pwned and went to lawl school."
d'oh |
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Date: April 24th, 2013 11:22 PM Author: sable trip preventive strike Yeah man. This bro was doing so well then he flew a little too close to the sun. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071502) |
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Date: April 25th, 2013 10:12 AM Author: aqua 180 menage elastic band 180 Icarus reference. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073707) |
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Date: April 25th, 2013 11:42 AM Author: sable trip preventive strike ty (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074173) |
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Date: April 24th, 2013 9:49 PM Author: splenetic excitant cruise ship incel Oh hi.
One of the best things I ever did. |
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Date: April 24th, 2013 9:53 PM Author: At-the-ready Ladyboy (still fat as fuck) (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070443) |
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Date: April 24th, 2013 9:55 PM Author: splenetic excitant cruise ship incel Not really, faggot. I'm tall and beefy, but not that unhealthy. I actually get hit on occasionally. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070474) |
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Date: April 24th, 2013 9:57 PM Author: At-the-ready Ladyboy What's your real weight tubs? You're not 235 anymore. I'm sure you've backslid, hambeast. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070488) |
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Date: April 24th, 2013 9:58 PM Author: splenetic excitant cruise ship incel I have backslid a bit. This winter was depressing as fuarkkk. I would estimate around 245 right now. Still, I carry it ok, and it's way better than the 310 I weighed a year and a half ago.
Now. Go fuck yourself. |
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Date: April 24th, 2013 10:01 PM Author: At-the-ready Ladyboy (guy with moobs and stretchmarks "carrying it ok") (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070529) |
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Date: April 24th, 2013 10:04 PM Author: splenetic excitant cruise ship incel (Shitlib still mad about being wrong about tea party terrorism, taking it out on his betters a week later) (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070561) |
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Date: April 24th, 2013 10:10 PM Author: At-the-ready Ladyboy lol @ a fat fuck being "better" than anyone (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070638) |
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Date: April 25th, 2013 11:09 AM Author: hyperventilating thriller plaza 180 (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073986) |
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Date: April 24th, 2013 10:21 PM Author: naked burgundy affirmative action what do u do these days? (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070791) |
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Date: April 24th, 2013 9:50 PM Author: unholy chapel (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070417) |
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Date: April 24th, 2013 9:50 PM Author: adventurous tripping pit sex offender I liked how I fit into clothing better. I was skinny fat. Lost about 20 lbs over 3 months. 10% was exercise. 90% was eating better. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070418) |
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Date: April 24th, 2013 9:52 PM Author: galvanic white hall Yes (25) but then over the course of the next year I gained it all back. Currently trying to get back into my good habits to lose it again.
I probably lost it too quickly (2.5 pounds a week on average). Routinely went to bed hungry |
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Date: April 24th, 2013 9:54 PM Author: Irate Jet Regret Locale How'd you gain it bAck? What happened? (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070456) |
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Date: April 24th, 2013 9:54 PM Author: Spruce Really Tough Guy Sanctuary Yes, I lost about 35 lbs after leaving BigLaw. Huge confidence boost. My energy level is pretty constant. When I was 35 lbs heavier, I would find myself encountering sudden bursts of energy followed by pure sluggishness. As for outlook on life, I realized how I used food as a copping mechanism for stress. Now, I just squat the stress away--occasionally, I will crush half a pan pizza. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070457) |
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Date: April 24th, 2013 9:55 PM Author: Hairraiser brunch went from 182 to 160 after I stopped working out for awhile (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070471) |
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Date: April 24th, 2013 9:59 PM Author: Glassy gaped international law enforcement agency yep....twice
went from 200 to 160 over a 5 month period in 2009. only to balloon up to 200 again the next year. then went down to 170 the next summer only to go up to 190. currently at 180 for the past 2+ yrs
EDIT: when I was at 160 i felt fucking awesome. clothes fit well, women noticed me (i'm short and average looking at best), and i just felt great. being at 200 isn't that much different than being at 180, at least for me. i REALLY need to get down to 160 or under that was fucking awesome |
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Date: April 24th, 2013 10:00 PM Author: cerise low-t gas station I did it twice:
Age 17: worked out like a mofo, only ate white meat and chicken broth. I did it as a bet with a friend. In theory I bet I lost a lot more since I gained a ton of muscle. I had more energy than I knew what to do with. Shit was rad and my life outlook was super positive. I was a total stoner before, too. Total 180 degree turn. I went from 200 to 165 of muscle.
Age 26: Atkins with light workout + I made a rule to not eat after 6:30PM and limited alcohool. Was pretty decent. Mostly I just ate right (no whites/carbs) and let the ketosis kick in with min physical work (walked maybe 30 mins a day). I felt slender as fuck and just a lot better about myself. At this age you start to go under a bit naturally and it was a big boost especially all my clothes fit again. This was when i was working lot and eating all the food the company gave me. Stopped that and happy. Went from 190 to 170 I'd wager.
I'm 6 foot.
Now I drink more and am happy with my mini-belly but I know I could drop 10 lbs but I'm mid-30's and at this point I say fuck it I wanna drink and eat. I'm 180. That said I think at my height the difference between 190 and 180 is a fat face that maybe some people notice. The difference between 180 and 170 is totally huge you become slender as fuck. I'm basically married tho so wtf let it ride. |
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Date: April 24th, 2013 10:04 PM Author: unhinged insecure laser beams Yeah, the last time I took a shit (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070574) |
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Date: April 24th, 2013 10:08 PM Author: insane travel guidebook office (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070622) |
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Date: April 24th, 2013 10:22 PM Author: Racy Out-of-control Boistinker Was 5'11 175 lbs after a year of biglaw. I was skinny fat bordering on pudgy. Started riding a bike to work (45 min each way) and lifting 4-5 times a week. I plummeted to 148 after 8 months, with moderate diet changes (alcohol only on weekends, switched to salads for lunch). Now at 155 lbs 16 months after starting, with the difference being all muscle.
It's amazing the difference it made in my overall well being- even for things one wouldn't expect. Without consciously trying, I've adopted a much better posture. Great confidence boost. |
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Date: April 24th, 2013 10:37 PM Author: jade doctorate patrolman 148 at 5'11 is tiny bro (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23070962) |
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Date: April 24th, 2013 11:14 PM Author: Learning disabled roast beef I dropped about 40 pounds (mostly muscle) after the love my life broke up with me. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071392) |
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Date: April 24th, 2013 11:18 PM Author: alcoholic crackhouse (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071452) |
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Date: April 24th, 2013 11:24 PM Author: charismatic dragon I went from 190 to 140 when I moved from Texas to Asia and got on dat healthy eating tip and dat not used to the food so don't eat much of it tip. biggest improvement other than the obvious fact that my abs were visible was that i slept so much better the shitty thing was that all my pants would just fall the fuck off without a belt, like there was ZERO way to keep them up otherwise, and i was livin dat poor boy tip, so wasn't going to buy new clothes unless i had to (which i did eventually) |
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Date: April 24th, 2013 11:31 PM Author: gay university private investor I went to the jungle on an adventure in my early 20s. Ended up with some nasty parasite and dropped 30 lbs all in. My energy levels were so low it was a Herculean task to crawl from bed to the toilet 5-6 times a day for the first two weeks back. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23071590) |
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Date: April 25th, 2013 9:26 AM Author: transparent becky Lost 50 lbs in about a year. My life did not get better at all other than being able to wear trendier clothes which I probably still looked ridiculous in anyways. Also I looked good in my wedding pictures that no one besides me and my wife look at. The process of losing weight also sucked. Constanly looking at nutritional info on everything, not being able to order 95% of the shit on restaurant menus, overpaying for healthier stuff, shitting constantly, forcing yourself to go running then feeling like your knees were about to explode and hoping you didn't actually tear anything, etc. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073531) |
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Date: April 25th, 2013 9:27 AM Author: Aphrodisiac ungodly library psychic Lost opportunity (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073535) |
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Date: April 25th, 2013 9:30 AM Author: transparent becky for what? (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073542) |
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Date: April 25th, 2013 11:15 AM Author: Salmon Nowag Dilemma personal growth for one. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074024) |
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Date: April 25th, 2013 9:30 AM Author: black aromatic trust fund base went from 210 to 135 over the course of a couple years.
from musclebound jackass to svelte femme hipster. |
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Date: April 25th, 2013 9:31 AM Author: Dashing background story genital piercing Twice:
190 -> 155 from end of freshman year of college to start of jr year 180 -> 155 from end of 2L year to second semester of 3L year |
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Date: April 25th, 2013 10:03 AM Author: Spruce Really Tough Guy Sanctuary How tall are you? Are you ripped as furk or super skinny? (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073667) |
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Date: April 25th, 2013 10:09 AM Author: Dashing background story genital piercing 5'11
I'm more like 162-165 now and a bit skinnyfat and need to cut 7-8 pounds. When I'm 155 at my current muscle mass, I have good definition. But I should also add 10-15 lbs of muscle, so I think a cut 165-170 would be ideal. |
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Date: April 25th, 2013 9:35 AM Author: Territorial Telephone Lettuce Who knew there'd be so many fatties on XO. Once I lost 10 lbs in 2 weeks because I knew I'd be at the beach for 3 days straight and wanted more ab definition. I basically didn't eat (only ate vegetables, egg whites, and fish--no alcohol), ran a shit ton and did a bunch of crunches/pull ups everyday. Easily the best I ever looked naked by the end of the two weeks. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073555) |
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Date: April 25th, 2013 9:45 AM Author: well-lubricated azure tanning salon bbw Fuck you, Phil (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073595) |
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Date: April 25th, 2013 9:42 AM Author: Emerald Sweet Tailpipe Range i went from like 228 pounds to 209. didn't really even mean to. i'm a big broad guy who carries his weight well, but 228 was definitely too much. i broke up with my girlfriend at one point, helping me lose some weight from stress. then i was really poor and couldn't afford to eat very often, and i just got used to eating less (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073585) |
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Date: April 25th, 2013 9:46 AM Author: Territorial Telephone Lettuce Sounds like my build. Bet you didn't even look all that different after losing it. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073604) |
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Date: April 25th, 2013 9:57 AM Author: Emerald Sweet Tailpipe Range with clothes on, you really can only notice it with my face, which looks thinner (but also somehow older, like my wrinkles show more).
with clothes off, i guess i look better. i never really worry about that much, because i figure by the time i have my clothes off with a girl i'm already fucking her. |
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Date: April 25th, 2013 9:46 AM Author: well-lubricated azure tanning salon bbw 250 (fat) -> 180 (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073600) |
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Date: April 25th, 2013 9:58 AM Author: Slate Market lost about 40 over the course of about a year, then gained back 10 over the holidays, stabilized then gained 15 more over the summer, then back down 10. going to try to lose the extra 15 again but I'm not really as motivated as I was first time, in part because the life changes were real, but fleeting and minimal, frankly. did better with girls, overall outlook slightly better, but then it just sorta wears off. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073646) |
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Date: April 25th, 2013 10:19 AM Author: boyish underhanded hell lost about 30 lbs in 2 months once (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073736) |
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Date: April 25th, 2013 11:03 AM Author: Swollen appetizing national Subject: Twice... I'm about 5'11, and after law school, I was about 215 lbs (and very pudgy; not much muscle). I was a skinny cross-country runner in high school, and I stopped running and working out during college & law school, so by the end of law school, I had basically put on about 80 lbs of pure pudge.
During clerkship, I started training in Brazilian jiu-jitsu...initially twice a week, eventually working up to 4-5 times a week plus competing in tournaments. I got the weight down to about 195, but I also put on a lot of muscle. By the end of clerkship, I was pretty lean.
During biglaw years, I stopped working out, started eating & drinking too much, and slowly crept up to about 250. When I hit 250 a couple years ago, I freaked out...quit drinking completely, started eating healthy, and started working out. Right now, I'm at about 220...I have a couple drinks occasionally, but nothing like what I used to do. I also work out 2-3x per week, and try to eat well. I want to get back under 200 again, but between work & family it's hard to find time for everything. |
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Date: April 25th, 2013 11:07 AM Author: provocative turquoise queen of the night yeah, but it was unhealthy, depression-related weight loss. went from about 110 to about 90. felt sexy when i got it back up to 100 but i wasn't able to maintain it. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23073983) |
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Date: April 25th, 2013 11:11 AM Author: sepia mildly autistic factory reset button degenerate I went from 305 --> 220 in 5 months. 6'6" bro here. I went on an extreme weight loss regimen. I would alternate days of eating and not eating.
Day 1: Protein shakes with skim milk and V8 juice ONLY.
Day 2: Veggie juice and Protein shakes and one or two SMALL healthy meals (lean meats, eggs, salads, beans, etc.) Drinking water only.
Not much exercise, just walking.
This was like 2 years ago and I now weigh 230.
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Date: April 25th, 2013 11:14 AM Author: cracking field kitty cat Went from about 230 to 180 over a year freshman year of college.
Once I moved out of the house obviously the access to fattening food was a big part of the weight loss, but so was the walking as well as the dining hall food being so fucking bad I was almost on a de-facto vegetarian diet.
Felt fucking incredible - when I wen't back to my city people from my HS class didn't know who I was. Sort of felt like the count of Monte-Cristo in that way. |
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Date: April 25th, 2013 11:45 AM Author: Crimson hospital skinny woman I just went from 192 to 170 over the course of two weeks. i was in east africa and basically shit for two weeks straight.
NB I would NOT recommend this as a weight loss strategy.
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Date: April 25th, 2013 11:47 AM Author: nubile razzle-dazzle point I went from 223 to 202 over the course of 2 years. Lost a lot of muscle but my squat and dead lift remained the same. Bench suffered. Got a lot faster running. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074206) |
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Date: April 25th, 2013 11:50 AM Author: Histrionic Principal's Office Marketing Idea JFC man your like the hapa version of me. But then I decided to get big again and got up to 225. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074218) |
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Date: April 25th, 2013 11:53 AM Author: nubile razzle-dazzle point getting big is exhausting and its gross to force myself to eat that much. I was surprised that the bulk only affected my upper body strength - most specifically my bench. I guess I was not accustomed enough to suqat and DL to max out my CNS potential without gaining mass, whereas I have been benching for over 20 years. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074229) |
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Date: April 25th, 2013 11:47 AM Author: Geriatric Theater Stage Liquid Oxygen ITT: A whole lot of fats (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074208) |
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Date: April 25th, 2013 12:06 PM Author: laughsome headpube sandwich Yes. Feels better, but still terrible. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074286) |
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Date: April 25th, 2013 12:09 PM Author: Pale Ticket Booth Slathered on T-gel, worked out like crazy and lived off whey protein + assorted supplements for 2 months...went from 200 with 17-18% bf to 185 with 10%bf. Backslid a bit, so I'm now at around 190 with 12%. (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074302) |
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Date: April 25th, 2013 12:43 PM Author: Irate Jet Regret Locale (http://www.autoadmit.com/thread.php?thread_id=2239066&forum_id=2#23074528) |