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How do people Deadlift 225+ without tearing up their hands?

if I do any more than this my hands get cuts all over them
vermilion bossy location mood
  05/24/13
(Guy who wears Vaseline gloves at work)
Racy Sadistic Forum Love Of Her Life
  05/24/13
actually, I thought the problem might be that my hands are t...
vermilion bossy location mood
  05/24/13
Not be a low-T urban shitlib?
Floppy orchestra pit
  05/24/13
Obviously and always TCR
Racy Sadistic Forum Love Of Her Life
  05/24/13
how is that going to fix my hands?
vermilion bossy location mood
  05/24/13
"Speed up healing - Testosterone restoration speeds hea...
Floppy orchestra pit
  05/24/13
Use lots of chalk. Use a deadlift bar.
Exhilarant burgundy base telephone
  05/24/13
what is a deadlift bar. sadly I am in such a beta gym tha...
vermilion bossy location mood
  05/24/13
It's narrower and bends more. It's not critical. The chalk...
Exhilarant burgundy base telephone
  05/24/13
how well do straps work?
vermilion bossy location mood
  05/24/13
the cuts will heal with callouses over them. women love it a...
orange menage
  05/24/13
my gf complains about my calluses bro, what do i do? atd?
Confused Private Investor Sanctuary
  05/24/13
when you see her next, before she opens her mouth, ravage he...
orange menage
  05/24/13
Get a pumice stone
Heady idea he suggested set
  05/24/13
1. Hike up skirt 2. Lift HTH
rebellious parlor psychic
  05/24/13
you have to maintain your calluses. if you don't they becom...
Onyx Faggot Firefighter
  05/24/13
clean cut alpha bros moisturizing their hands and helping ea...
Useless Flirting Property
  05/24/13
back when i was into lifting i would wear GLOVES bro
Beady-eyed dilemma
  05/24/13
I'm not even 180lbs and DL 315+ now. Gloves, never had any ...
very tactful lavender school
  05/24/13
I do one hand forward and one back. That is right, right?
vermilion bossy location mood
  05/24/13
you should use double overhand as heavy as possible to build...
Onyx Faggot Firefighter
  05/24/13
I use the same, I don't see how you can use double-overhand ...
very tactful lavender school
  05/24/13
you get used to it. if you warm up appropriately and work up...
Laughsome Thirsty Point
  05/24/13
do teh grip with one hand forward and one backward.
Galvanic impertinent center
  05/24/13
Just do bicep tear http://www.youtube.com/watch?v=Wjq82nY...
Exhilarant burgundy base telephone
  05/24/13


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Reply Favorite

Date: May 24th, 2013 12:15 PM
Author: vermilion bossy location mood

if I do any more than this my hands get cuts all over them

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261573)



Reply Favorite

Date: May 24th, 2013 12:16 PM
Author: Racy Sadistic Forum Love Of Her Life

(Guy who wears Vaseline gloves at work)

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261577)



Reply Favorite

Date: May 24th, 2013 12:17 PM
Author: vermilion bossy location mood

actually, I thought the problem might be that my hands are too dry. I need to moisturize.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261581)



Reply Favorite

Date: May 24th, 2013 12:17 PM
Author: Floppy orchestra pit

Not be a low-T urban shitlib?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261583)



Reply Favorite

Date: May 24th, 2013 12:18 PM
Author: Racy Sadistic Forum Love Of Her Life

Obviously and always TCR

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261588)



Reply Favorite

Date: May 24th, 2013 12:18 PM
Author: vermilion bossy location mood

how is that going to fix my hands?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261590)



Reply Favorite

Date: May 24th, 2013 12:20 PM
Author: Floppy orchestra pit

"Speed up healing - Testosterone restoration speeds healing"

http://www.defymedical.com/index.php/services/11

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261605)



Reply Favorite

Date: May 24th, 2013 12:20 PM
Author: Exhilarant burgundy base telephone

Use lots of chalk. Use a deadlift bar.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261598)



Reply Favorite

Date: May 24th, 2013 12:21 PM
Author: vermilion bossy location mood

what is a deadlift bar.

sadly I am in such a beta gym that they don't have chalk. guess i have to bring my own.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261610)



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Date: May 24th, 2013 1:04 PM
Author: Exhilarant burgundy base telephone

It's narrower and bends more. It's not critical. The chalk is critical. You can also get a gripper and improve your grip strength.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261838)



Reply Favorite

Date: May 24th, 2013 12:24 PM
Author: vermilion bossy location mood

how well do straps work?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261631)



Reply Favorite

Date: May 24th, 2013 12:24 PM
Author: orange menage

the cuts will heal with callouses over them. women love it and it helps your grip strength by making your hands as commensurate as your forearms.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261632)



Reply Favorite

Date: May 24th, 2013 12:25 PM
Author: Confused Private Investor Sanctuary

my gf complains about my calluses bro, what do i do? atd?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261638)



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Date: May 24th, 2013 12:35 PM
Author: orange menage

when you see her next, before she opens her mouth, ravage her. just bend her over, rip off her clothes, stick your cock in her dry and keep thrusting it in. jam your hand in her mouth and ask "how does my whore like my calluses now?"

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261695)



Reply Favorite

Date: May 24th, 2013 1:14 PM
Author: Heady idea he suggested set

Get a pumice stone

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261889)



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Date: May 24th, 2013 12:34 PM
Author: rebellious parlor psychic

1. Hike up skirt

2. Lift

HTH



(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261688)



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Date: May 24th, 2013 12:37 PM
Author: Onyx Faggot Firefighter

you have to maintain your calluses. if you don't they become prone to tearing.

donny shankle has a video on this. it comes down to wash, moisturize, physically remove calluses, and wrap hands if you have to.

http://www.youtube.com/watch?v=otorSGl3sG0

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261704)



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Date: May 24th, 2013 12:50 PM
Author: Useless Flirting Property

clean cut alpha bros moisturizing their hands and helping each other out

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261768)



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Date: May 24th, 2013 12:38 PM
Author: Beady-eyed dilemma

back when i was into lifting i would wear GLOVES bro

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261707)



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Date: May 24th, 2013 12:40 PM
Author: very tactful lavender school

I'm not even 180lbs and DL 315+ now. Gloves, never had any issues with my hands. What grip are you using on the bar?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261720)



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Date: May 24th, 2013 12:43 PM
Author: vermilion bossy location mood

I do one hand forward and one back. That is right, right?

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261739)



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Date: May 24th, 2013 12:59 PM
Author: Onyx Faggot Firefighter

you should use double overhand as heavy as possible to build grip strength. once you no longer can do double overhand, use alternating grip.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261808)



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Date: May 24th, 2013 2:03 PM
Author: very tactful lavender school

I use the same, I don't see how you can use double-overhand when weights get pretty serious, unless you're like a weight lifting meathead. However, I consider my "max" to be 2 reps, as I'll immediately switch my grip and do a 2nd lift alternating forward/back hands.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23262177)



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Date: May 24th, 2013 12:45 PM
Author: Laughsome Thirsty Point

you get used to it. if you warm up appropriately and work up to your 3x5 max it's not an issue.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261752)



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Date: May 24th, 2013 12:53 PM
Author: Galvanic impertinent center

do teh grip with one hand forward and one backward.

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261782)



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Date: May 24th, 2013 1:14 PM
Author: Exhilarant burgundy base telephone

Just do bicep tear

http://www.youtube.com/watch?v=Wjq82nYPUeo

http://www.youtube.com/watch?v=j2hT6JFKXTo

http://www.youtube.com/watch?v=ti7Gr53Aptk

(http://www.autoadmit.com/thread.php?thread_id=2264669&forum_id=2#23261885)