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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
Plum mentally impaired son of senegal pozpig
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
vibrant karate site
  05/28/14
Yes
Plum mentally impaired son of senegal pozpig
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
Plum mentally impaired son of senegal pozpig
  05/28/14
this is great
unhinged stead idea he suggested
  05/28/14
...
yellow dashing casino jap
  05/28/14
...
Fighting incel
  05/28/14
...
Lake yarmulke forum
  05/28/14
...
citrine cracking school cumskin
  08/19/24
YNY
vibrant karate site
  05/28/14
twiwop
Excitant home
  05/28/14
BTW, this costs like $3 a day.
Plum mentally impaired son of senegal pozpig
  05/28/14
if you lost weight, it was because you cut out calories. th...
Vivacious stock car
  05/28/14
Pepsi isnt food. its a drink.
Plum mentally impaired son of senegal pozpig
  05/28/14
you got me there
Vivacious stock car
  05/28/14
...
Plum mentally impaired son of senegal pozpig
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
adventurous gaped travel guidebook boiling water
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Razzle-dazzle Insecure Dopamine Chapel
  07/02/21
So you just added baked potato to your existing diet and dra...
zippy useless brakes gas station
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Razzle-dazzle Insecure Dopamine Chapel
  07/02/21
Where do you get your protein ?
zippy useless brakes gas station
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Razzle-dazzle Insecure Dopamine Chapel
  07/02/21
(450 lb guy who lost a lil water weight)
Carmine stimulating newt twinkling uncleanness
  07/02/21
...
Razzle-dazzle Insecure Dopamine Chapel
  08/22/21
...
Razzle-dazzle Insecure Dopamine Chapel
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
exciting friendly grandma jew
  01/02/22
now imagine you put this effort into real food
Topaz quadroon hospital
  01/02/22
...
opaque irradiated national security agency
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: Plum mentally impaired son of senegal pozpig

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647807)



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Date: May 28th, 2014 11:18 PM
Author: vibrant karate site

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Plum mentally impaired son of senegal pozpig

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647843)



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Date: May 28th, 2014 11:24 PM
Author: Plum mentally impaired son of senegal pozpig

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647860)



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Date: May 28th, 2014 11:24 PM
Author: unhinged stead idea he suggested

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647864)



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Date: May 28th, 2014 11:26 PM
Author: yellow dashing casino jap



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647881)



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Date: May 28th, 2014 11:27 PM
Author: Fighting incel



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647883)



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Date: May 28th, 2014 11:30 PM
Author: Lake yarmulke forum



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: citrine cracking school cumskin



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982155)



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Date: May 28th, 2014 11:22 PM
Author: vibrant karate site

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647845)



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Date: May 28th, 2014 11:25 PM
Author: Excitant home

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Plum mentally impaired son of senegal pozpig

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647882)



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Date: May 28th, 2014 11:29 PM
Author: Vivacious stock car

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Plum mentally impaired son of senegal pozpig

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Vivacious stock car

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: Plum mentally impaired son of senegal pozpig



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: adventurous gaped travel guidebook boiling water

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: Razzle-dazzle Insecure Dopamine Chapel

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720736)



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Date: July 2nd, 2021 12:48 AM
Author: zippy useless brakes gas station

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720754)



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Date: July 2nd, 2021 1:28 AM
Author: Razzle-dazzle Insecure Dopamine Chapel

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: zippy useless brakes gas station

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Razzle-dazzle Insecure Dopamine Chapel

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: Carmine stimulating newt twinkling uncleanness

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Razzle-dazzle Insecure Dopamine Chapel



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Razzle-dazzle Insecure Dopamine Chapel



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718803)



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Date: January 2nd, 2022 9:17 PM
Author: exciting friendly grandma jew

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: Topaz quadroon hospital

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718833)



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Date: August 19th, 2024 12:54 PM
Author: opaque irradiated national security agency



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982085)



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Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#49713623)