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Going to beach on Sept 19th. How can I lose as much weight as
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Date: September 3rd, 2014 1:26 AM Author: onyx diverse den elastic band i'm 6'2, 210lbs.
Other than eat nothing, what can I do to lose as much weight.
No carbs? Tons of light cardio (to be in fat-burn mode)? HIIT? Lift?
Kill self?
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Date: September 3rd, 2014 1:28 AM Author: ruby persian you could lose 15-20 pounds. just do wrestling cuts.
problem is only 7-8 MAX would be fat. |
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Date: September 3rd, 2014 1:35 AM Author: onyx diverse den elastic band looked it up, thanks.
what about in terms of exercise though |
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Date: September 3rd, 2014 1:38 AM Author: ruby persian youre best off doing compound lifts and eating 150-200 grams of protein (amd not much else but green veggies and water) and not much else
fuck cardio. dont do anymore than 20 minutes/day or youll run out of gas |
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Date: September 3rd, 2014 1:40 AM Author: onyx diverse den elastic band what are your top 3 recommendations for green veggies
and is their any dressing that i can eat with a spinach salad?
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Date: September 3rd, 2014 1:43 AM Author: Drab titillating meetinghouse Low fat/fat-free cottage cheese plus spinach salad is pretty great. (http://www.autoadmit.com/thread.php?thread_id=2664184&forum_id=2#26257986) |
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Date: September 3rd, 2014 1:52 AM Author: onyx diverse den elastic band tyty.
do u put a dressing on the salad or does the cottage cheese do the trick alone?
do u mix anything else into the salad? walnuts? cashews? |
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Date: September 3rd, 2014 1:45 AM Author: ruby persian "and is their any dressing that i can eat with a spinach salad? "
balsamic vinegar + red pepper flakes + oil is the easiest.
or like...some kind of spicy soy/sesame shit.
honestly I always just wing it with salads. I don't have a good low carb salad dressing off the dome. I don't eat much salad anyway....I do blanched asparagus + lemon juice/hot sauce. or Brussels sprouts or broccoli.
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Date: September 3rd, 2014 1:53 AM Author: onyx diverse den elastic band dumb question, but is there pre-mixed balsamic vingear and oil or do u buy them separate? part of the reason i don't know this is cause i usually just buy balsamic vinegar and forget about the oil altogether
red pepper flakes sounds like a good addition, ty |
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Date: September 3rd, 2014 2:04 AM Author: ruby persian yeah man. thres balsamic salad dressing. but you don't know whats in it. best to control that shit. make your own. buy and mix the shit.
also, might try oregano in addition to red pepper flakes. |
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Date: September 3rd, 2014 2:19 AM Author: onyx diverse den elastic band ty
best to use extra virgin olive oil? |
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Date: September 3rd, 2014 2:22 AM Author: ruby persian yeah olive oil. extra virgin just means high quality. but I don't think that matters too much since the dominant flavor will be the balsamic. (http://www.autoadmit.com/thread.php?thread_id=2664184&forum_id=2#26258216) |
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Date: September 3rd, 2014 1:41 AM Author: French Liquid Oxygen Just wear a tshirt in the water. (http://www.autoadmit.com/thread.php?thread_id=2664184&forum_id=2#26257974) |
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Date: September 3rd, 2014 1:42 AM Author: onyx diverse den elastic band ty.
*diet ends* |
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Date: September 3rd, 2014 1:43 AM Author: well-lubricated theatre gaping (http://www.autoadmit.com/thread.php?thread_id=2664184&forum_id=2#26257984) |
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Date: September 3rd, 2014 2:15 AM Author: angry charcoal orchestra pit police squad Honestly, at two weeks out you aren't really going to lose fat. Your best shot is to lose water.
I'd suggest several things.
1. Tan like a mofo. Pale + fat = whale. Tan + fat = much better. Dark things look smaller. http://images.t-nation.com/forum_images/9/7/978a3-bodybuilding_contestants.jpg
2. Lose as much water as possible
http://www.bodybuilding.com/fun/casi3.htm
3. Last minute carb load for full muscles.
4. Get a pump before going.
5. Practice your poses. Some positions make you look fat as fuck. Stand in front of a mirror and see how much you can flex without it looking like you are flexing. Think about where girls press their arm into their side and their tricep looks huge? I'm sure there is the same thing for guys. |
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Date: September 3rd, 2014 2:21 AM Author: onyx diverse den elastic band 1. ty. i have a farmer's tan right now so u're totally right.
2. that article is long and kind of confusing. best tip to lose water weight other than sweat a lot and don't drink too much water the last few days?
4. does that actually work
5. good call |