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ITT: Explain "Runners" who are overweight
| iridescent trip heaven idiot | 02/13/16 |
| yellow frum whorehouse jewess | 02/13/16 |
| curious navy lay | 02/13/16 |
| maniacal passionate stage | 02/13/16 |
| Pink Pit Bbw | 02/13/16 |
| shaky bipolar area | 02/13/16 |
| maniacal passionate stage | 02/13/16 |
| Galvanic Kitty | 02/13/16 |
| gaped soul-stirring crackhouse background story | 02/13/16 |
| Offensive godawful meetinghouse legal warrant | 02/13/16 |
| gaped soul-stirring crackhouse background story | 02/13/16 |
| Offensive godawful meetinghouse legal warrant | 02/13/16 |
| gaped soul-stirring crackhouse background story | 02/13/16 |
| Offensive godawful meetinghouse legal warrant | 02/13/16 |
| gaped soul-stirring crackhouse background story | 02/13/16 |
| Offensive godawful meetinghouse legal warrant | 02/13/16 |
| sepia church building | 02/13/16 |
| Swashbuckling temple | 02/13/16 |
| maniacal passionate stage | 02/13/16 |
| vigorous locus | 02/13/16 |
| Vibrant pearly masturbator | 02/13/16 |
| dashing rehab | 02/13/16 |
| Fuchsia Hissy Fit | 02/13/16 |
| Abnormal casino | 02/13/16 |
| shaky bipolar area | 02/13/16 |
| Abnormal casino | 02/13/16 |
| shaky bipolar area | 02/13/16 |
| self-absorbed public bath | 02/13/16 |
| gaped soul-stirring crackhouse background story | 02/13/16 |
| shaky bipolar area | 02/13/16 |
| Wine hairraiser school | 02/13/16 |
| autistic appetizing death wish space | 02/13/16 |
| Vibrant pearly masturbator | 02/13/16 |
| big-titted citrine menage | 02/13/16 |
| Abnormal casino | 02/13/16 |
| Hyperventilating ceo box office | 02/13/16 |
| curious navy lay | 02/13/16 |
Poast new message in this thread
Date: February 13th, 2016 10:15 AM Author: iridescent trip heaven idiot Like they run marathons and half marathons on the reg but are still 20-30lbs overweight and flabby. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817866) |
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Date: February 13th, 2016 10:19 AM Author: yellow frum whorehouse jewess they run at 12:00 mins per mile pace (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817882) |
Date: February 13th, 2016 10:31 AM Author: curious navy lay They eat like shit, and drink too much beer. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817919) |
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Date: February 13th, 2016 10:34 AM Author: maniacal passionate stage there are studies I don't have at arm's reach that show that resistance training is better at increasing metabolism/heart rate and, in turn, is better at controlling weight. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817933) |
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Date: February 13th, 2016 10:45 AM Author: Pink Pit Bbw this
running is basically like chemical castration - fucking tanks your test levels and turns you into a skinny fat bitch |
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Date: February 13th, 2016 10:50 AM Author: shaky bipolar area (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817994) |
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Date: February 13th, 2016 1:59 PM Author: maniacal passionate stage yup.
you'd be better served lifting weights, learning kettlebell, doing a martial art or doing calisthenics. |
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Date: February 13th, 2016 10:46 AM Author: Galvanic Kitty Weight has little to do with exercise but almost entirely on food consumed. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817977) |
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Date: February 13th, 2016 10:46 AM Author: gaped soul-stirring crackhouse background story Exercise has 0 effect on weight loss. 0. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817978) |
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Date: February 13th, 2016 10:47 AM Author: Offensive godawful meetinghouse legal warrant whats ur height, weight, and body fat% ? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817979) |
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Date: February 13th, 2016 10:51 AM Author: gaped soul-stirring crackhouse background story i'm 5'10 130 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817998) |
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Date: February 13th, 2016 10:52 AM Author: Offensive godawful meetinghouse legal warrant bf? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818005) |
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Date: February 13th, 2016 10:56 AM Author: gaped soul-stirring crackhouse background story gotta be low (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818024) |
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Date: February 13th, 2016 10:59 AM Author: Offensive godawful meetinghouse legal warrant you have visible abs? (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818038) |
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Date: February 13th, 2016 11:03 AM Author: gaped soul-stirring crackhouse background story yes (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818052) |
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Date: February 13th, 2016 11:06 AM Author: Offensive godawful meetinghouse legal warrant 180 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818062) |
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Date: February 13th, 2016 10:59 AM Author: sepia church building OMFG (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818036) |
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Date: February 13th, 2016 1:57 PM Author: Swashbuckling temple Lol are you kidding (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818759) |
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Date: February 13th, 2016 2:00 PM Author: maniacal passionate stage don't ever poast about fitness in any capacity again. tyia. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818776) |
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Date: February 13th, 2016 2:15 PM Author: vigorous locus (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818870) |
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Date: February 13th, 2016 3:20 PM Author: Vibrant pearly masturbator (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819248) |
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Date: February 13th, 2016 8:06 PM Author: dashing rehab (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29822060) |
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Date: February 13th, 2016 2:16 PM Author: Fuchsia Hissy Fit Wow you are very skinny (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818873) |
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Date: February 13th, 2016 2:17 PM Author: Abnormal casino You weigh same as my 5'7 GF who isn't fat at all (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818882) |
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Date: February 13th, 2016 10:51 AM Author: shaky bipolar area 5'10.5" 135 20 (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818000) |
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Date: February 13th, 2016 2:20 PM Author: Abnormal casino It would affect your shit lipid panel numbers though (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818891) |
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Date: February 13th, 2016 10:51 AM Author: shaky bipolar area Some, I assume, are good people (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29817997) |
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Date: February 13th, 2016 10:53 AM Author: self-absorbed public bath I'm about 10-15 lbs overweight and I run about 15-20 miles per week (at around a 7:30 pace). The reason I run isn't to lose weight, but to stay in aerobic shape so I'm not out of breath after climbing a set of stairs or going for a hike.
The reason I'm overweight is because I eat too much. Plain and simple. |
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Date: February 13th, 2016 11:04 AM Author: gaped soul-stirring crackhouse background story No. You eat the wrong food. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818054) |
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Date: February 13th, 2016 11:05 AM Author: shaky bipolar area http://nutritionfacts.org/video/what-are-the-healthiest-foods/ (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818058) |
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Date: February 13th, 2016 2:01 PM Author: Wine hairraiser school exercise is only 10% of it. the other 90% is what you put in your body and how much. you can stay in great shape by eating healthy and keeping your portions reasonable. if you have decent T levels this should be enough. (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818787) |
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Date: February 13th, 2016 2:03 PM Author: autistic appetizing death wish space how come we ban DVP, but the fuccbois are allowed to run loose here
'hai im 5'10 135lb LET ME TELL YOU ABOUT FITNESS' he hissed as he 'curled' some 10lb dumbbells |
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Date: February 13th, 2016 3:22 PM Author: Vibrant pearly masturbator (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29819264) |
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Date: February 13th, 2016 2:08 PM Author: big-titted citrine menage Because they don't eat enough food and go into <><STARVATION MODE><> (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818832) |
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Date: February 13th, 2016 2:16 PM Author: Abnormal casino They're not really runners (http://www.autoadmit.com/thread.php?thread_id=3128700&forum_id=2#29818876) |
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Date: February 13th, 2016 3:24 PM Author: Hyperventilating ceo box office Because long steady state cardio increases your cortisol levels which tanks your Testosterone levels. It also forces your body to start burning through muscle once it goes through glycogen because fat can only be used as energy for slow processes (like walking).
Cardio has to either be relaxed and slow (walking) to burn fat or it has to be balls to the walls for 10 minutes (HIIT like burpees or sprints) because you can't do HIIT long enough to burn through muscle and it releases HGH which is muscle sparing. |
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Date: February 13th, 2016 3:36 PM Author: curious navy lay This is pretty dumb. If a 30 year old keeps his heart rate around 140, he burns fat. He never burns muscle. You'd have to be really out of shape for 140bpm to be walking.
And it takes like three hours of >150bpm exercise before your body has to decide on a new fuel source. |