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Rode my bike 52 miles yesterday, going to go for a long run in a few minutes
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Date: September 22nd, 2017 12:50 PM Author: Stirring pearly old irish cottage Feels good. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268884) |
Date: September 22nd, 2017 12:57 PM Author: Big Seedy Church Marketing Idea http://xoxohth.com/thread.php?thread_id=3710655&mc=30&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268923) |
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Date: September 22nd, 2017 1:01 PM Author: Deep indian lodge i cant, my back (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268935) |
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Date: September 22nd, 2017 1:03 PM Author: big-titted lascivious school cafeteria lol no it doesn't. Physical work is for slaves. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268940) |
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Date: September 22nd, 2017 1:03 PM Author: Stirring pearly old irish cottage It's great for my mental health. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268947) |
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Date: September 22nd, 2017 1:05 PM Author: big-titted lascivious school cafeteria No, it's repetitive acute pain and it isn't (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268954) |
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Date: September 22nd, 2017 1:11 PM Author: supple carmine ticket booth legend cr
http://dailycandidnews.com/wp-content/uploads/17098566_10154717687732535_7581228930245529420_n-708x400.jpg |
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Date: September 22nd, 2017 1:05 PM Author: Comical church building How much elevation? (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268957) |
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Date: September 22nd, 2017 1:06 PM Author: Stirring pearly old irish cottage basically zero. A few hills. Only gained 1,000 feet of elevation after 52 miles.
Also... basically at sea level. |
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Date: September 22nd, 2017 1:07 PM Author: Comical church building That sounds pretty chill. Wind? (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268966) |
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Date: September 22nd, 2017 1:11 PM Author: Stirring pearly old irish cottage None... it was a great chill ride. It was raining hard the entire time though. Didn't really bother me, and I actually kind of liked it. People would pass me looking at me like I was a retard. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268990) |
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Date: September 22nd, 2017 1:54 PM Author: Comical church building Rain is great on a warm day, but only on my fendered bike. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34269212) |
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Date: September 22nd, 2017 8:21 PM Author: Stirring pearly old irish cottage I was covered head to toe in sandy grit, but I kind of felt like a BA. It was like 55 degrees, which was warm enough for me. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272469) |
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Date: September 22nd, 2017 1:10 PM Author: supple carmine ticket booth legend 52 miles is a warm up unless you were doing hills (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268979) |
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Date: September 22nd, 2017 1:11 PM Author: Stirring pearly old irish cottage I'm fat. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34268992) |
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Date: September 22nd, 2017 1:25 PM Author: smoky set Highways or backroads? What was the car speed limit were you were? I'm a newbikemo and it freaks the shit out of me when a 2 ton steel landbeast is rolling coal 10 inches away from my completely exposed fatbody (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34269077) |
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Date: September 22nd, 2017 1:51 PM Author: Stirring pearly old irish cottage Mostly bike trails next to the road, but about 10 miles of it was on a busy two lane highway. I wear a High Vis cycling jacket, but it still freaks me out riding on the road. Even back roads freak me out because I think people pay even less attention on those roads. I just slide and let do. Down 15 lbs in two weeks. Hope to be down below 200 again in the next few weeks. Ultimate goal is the 170-180 range. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34269197) |
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Date: September 22nd, 2017 3:20 PM Author: Stirring pearly old irish cottage Welp! That sucked!
5 miles... knees hurt, heels hurt, and ankles hurt. Quads are surprisingly fine... but that's probably from the cycling.
I did get into a groove after about a mile and the creaks started diminishing. That said, I'll probably do it again. Did some really short HIIT stuff that's really hard to duplicate on a bike. (you can do it, but it's not the same). |
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Date: September 22nd, 2017 8:15 PM Author: soul-stirring rambunctious forum party of the first part (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272413) |
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Date: September 22nd, 2017 8:20 PM Author: Stirring pearly old irish cottage I was doing an 10 minute/mile pace... Was basically jogging. Hadn't run in so long, it was more about just seeing if I could do it.
Had an argument with a friend... he said I'd need to train for a Half Marathon and I said no way. I'm certain I could have finished a half marathon and not been too fucked up. I wouldn't have done it quickly, but I could have done it. I just got into a zone after awhile. If I was actually in shape, a half marathon would be NBD. Not sure why shrews make such a big deal about these things. |
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Date: September 22nd, 2017 8:14 PM Author: Stirring pearly old irish cottage Just rode another 25 miles today. My body... feels good. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272403) |
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Date: September 22nd, 2017 8:15 PM Author: Electric know-it-all library enjoy destroying all your muscle mass (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272410) |
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Date: September 22nd, 2017 8:17 PM Author: Stirring pearly old irish cottage Don't care about muscle mass. Want to get lean AF. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272428) |
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Date: September 22nd, 2017 8:25 PM Author: Electric know-it-all library just do go from fat to skinny fat (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272506) |
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Date: September 22nd, 2017 8:26 PM Author: Stirring pearly old irish cottage I'll be ripped at 185. Shredded at 170. Have natural muscle. (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272514) |
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Date: September 22nd, 2017 8:27 PM Author: adulterous den candlestick maker true bikers and runners are rarely skinny fat (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272531) |
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Date: September 22nd, 2017 8:26 PM Author: adulterous den candlestick maker lean is 180 (http://www.autoadmit.com/thread.php?thread_id=3739955&forum_id=2#34272512) |