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Does EXERCISE actually work for DEPRESSION or is this flame?

What if meds like wellbutrin and/or SSRI fail? It will take...
Emerald bat-shit-crazy cumskin locale
  06/19/24
exercise keeps me pretty happy. im miserable when I take a f...
histrionic copper brunch halford
  06/19/24
yes and ice baths
Provocative forum potus
  06/19/24
depression isn't real
Mentally impaired stimulating knife prole
  06/19/24
...
Claret slap-happy school
  06/19/24
...
abnormal unholy point filthpig
  06/19/24
depression is 6+ months of sadness and sadness is just r...
Cracking wine casino sound barrier
  06/19/24
Are depressed people and doctors and therapists who diagnose...
Hyperventilating Red Cuckold
  06/19/24
It definitely helps might not be enough on its own. Doesn&rs...
trip skinny woman
  06/19/24
Exercise of almost every kind outperforms SSRIs for treatmen...
Claret slap-happy school
  06/19/24
Agree with everything except the part about milk and cheese....
Disgusting deer antler
  06/19/24
That sounds like way too much vitamin d to me
Ungodly dead stage becky
  06/19/24
It does sound like too much, yeah. It's not really to the po...
Vivacious hissy fit state
  06/19/24
http://www.autoadmit.com/thread.php?thread_id=5542786&fo...
Claret slap-happy school
  06/19/24
It’s too much. It comes from the meme about vitamin...
Hyperventilating Red Cuckold
  06/19/24
https://vers.substack.com/p/doctors-are-idiots-vitamin-d-meg...
Claret slap-happy school
  06/19/24
"Do not sue me if something goes wrong. I am poor and...
Hyperventilating Red Cuckold
  06/20/24
I'm going to assume that you didn't engage with the studies ...
Claret slap-happy school
  06/20/24
http://www.autoadmit.com/thread.php?thread_id=5542786&fo...
Claret slap-happy school
  06/19/24
The study that claimed that dance was 180 got picked apart ...
Vivacious hissy fit state
  06/19/24
tyft OP, forget what I said about dance then. The others...
Claret slap-happy school
  06/19/24
Dance like no one knows you have depression, my doctor alway...
Clear beady-eyed immigrant trust fund
  06/19/24
its all garbage and lies, just stop thinking negative though...
abnormal unholy point filthpig
  06/19/24
it barely does anything for me. i’m still depressed as...
Canary Mood
  06/19/24
Do you take benzos
indigo puppy
  06/19/24
yes are they making things worse i keep telling my doc...
Canary Mood
  06/19/24
lol faggot
aromatic brilliant cuckoldry theater
  06/19/24
too soon, my guy
Rambunctious property hunting ground
  06/19/24
lol so you're a junkie
Mentally impaired stimulating knife prole
  06/19/24
In all of these "i'm depressed/anxious and nothing work...
indigo puppy
  06/19/24
MDs are insanely evil.
offensive cyan karate
  06/19/24
get off the drugs eat clean, workout like a maniac, quit...
Claret slap-happy school
  06/19/24
OP don’t read this. It’s just dumb hyperbole. T...
Zombie-like cruel-hearted school cafeteria mother
  06/19/24
yeah presumably if he can't get out of bed without benzodiaz...
Claret slap-happy school
  06/19/24
People were trying to offer good advice and clear writing he...
Hyperventilating Red Cuckold
  06/20/24
I have offered better advice in this thread than you have, a...
Claret slap-happy school
  06/20/24
just a few more years, goy
Ruddy glittery psychic
  06/20/24
What kind of cardio? What's your heart rate?
internet-worthy maniacal mental disorder international law enforcement agency
  06/19/24
exercise makes me more depressed. I still do it but I try to...
topaz station
  06/19/24
you are a mentally retarded jewish pedophile and you don't e...
Shimmering know-it-all library
  06/19/24
Some 180 advice and some 175 advice itt but I'm not gonna sa...
Swashbuckling avocado affirmative action national
  06/19/24
Of course it works but depression is all in your head Exerc...
bateful cuck
  06/19/24
Excercise + cutting out GC poison chemicals + regular sleep ...
offensive cyan karate
  06/19/24
TRT is also MFCR for depression. But directly (eg. By in...
offensive cyan karate
  06/19/24
Been slammed this year doing way more than I usually do - hu...
coiffed pistol
  06/19/24
it's really not that complicated is it glad you're feeling ...
arrogant home queen of the night
  06/19/24
Don't forget to get outside, cut out GC chemicals, and regul...
offensive cyan karate
  06/19/24
Thanks Nig
coiffed pistol
  06/20/24
Depression is forever and unending if you have any sort of r...
Titillating hall dingle berry
  06/19/24
(bro who lives unhealthy as fuck without being willing to ad...
offensive cyan karate
  06/19/24
Cr. Lol at this low iq “just exercise bro” nonse...
Bull headed drab factory reset button toaster
  06/19/24
lol depression isn't real
Mentally impaired stimulating knife prole
  06/19/24
its both not real and forever experienced
Titillating hall dingle berry
  06/19/24
it pushes anhedonia down significantly ime, it's still there...
Provocative forum potus
  06/19/24
...
Zombie-like cruel-hearted school cafeteria mother
  06/19/24
its called life, the buddha talks abt this. i have no idea w...
abnormal unholy point filthpig
  06/19/24
Stop pretending you know anything about Buddhism you kike
arousing sooty corner laser beams
  06/19/24
180
aromatic brilliant cuckoldry theater
  06/19/24
Works. You are an ape. Your brain is depressed if you are no...
duck-like fanboi range
  06/19/24
Almost every depressed person doesn't walk enough, doesn't g...
Tan Haunted Graveyard Cruise Ship
  06/19/24
Yeah it’s just made up hustle shit to sell podcasts an...
aromatic brilliant cuckoldry theater
  06/19/24
Im gay
ivory dopamine telephone
  06/19/24
well yea, it works, hate to admit it. Exercise released end...
Clear beady-eyed immigrant trust fund
  06/19/24
being in shape absolutely helps. forcing exercise probably d...
Racy garnet house clown
  06/19/24
I think the underlying presumption in the claim is that huma...
wonderful set really tough guy
  06/19/24
...
Provocative forum potus
  06/19/24
...
offensive cyan karate
  06/19/24
No question it helps if you can get yourself to do it while ...
Hyperventilating Red Cuckold
  06/19/24
I think maybe the trick is to start slow. It's intimidating...
Emerald bat-shit-crazy cumskin locale
  06/19/24
Agreed. Just the combination of willpower to get that initi...
Hyperventilating Red Cuckold
  06/19/24
Ok, I'm going to walk outside right now and walk around the ...
Emerald bat-shit-crazy cumskin locale
  06/19/24
Good work. I wld post more but it’s not the place.
Hyperventilating Red Cuckold
  06/19/24
Good job. Try doing that again tomorrow morning. Bright lig...
Idiotic den athletic conference
  06/20/24


Poast new message in this thread



Reply Favorite

Date: June 19th, 2024 10:43 AM
Author: Emerald bat-shit-crazy cumskin locale

What if meds like wellbutrin and/or SSRI fail? It will take tremendous energy for me to get up and go exercise but I'll do it if there's actually chance of something positive happening, though I'm doubtful at this point and it's been years since I even attempted such a thing.

Feel like exercise relieving depression is elaborate flame like everything else doctors say but I'd love to hear any positive experiences if you have them. I wonder if I'm so fucked up that misery is my only possible state of being.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760281)



Reply Favorite

Date: June 19th, 2024 10:47 AM
Author: histrionic copper brunch halford

exercise keeps me pretty happy. im miserable when I take a few days off

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760288)



Reply Favorite

Date: June 19th, 2024 10:49 AM
Author: Provocative forum potus

yes and ice baths

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760289)



Reply Favorite

Date: June 19th, 2024 10:50 AM
Author: Mentally impaired stimulating knife prole

depression isn't real

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760293)



Reply Favorite

Date: June 19th, 2024 11:30 AM
Author: Claret slap-happy school



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760396)



Reply Favorite

Date: June 19th, 2024 11:46 AM
Author: abnormal unholy point filthpig



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760404)



Reply Favorite

Date: June 19th, 2024 11:47 AM
Author: Cracking wine casino sound barrier

depression is 6+ months of sadness

and sadness is just repressed anger

so yes cr it isnt real

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760407)



Reply Favorite

Date: June 19th, 2024 6:04 PM
Author: Hyperventilating Red Cuckold

Are depressed people and doctors and therapists who diagnose it and treat it lying?

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761460)



Reply Favorite

Date: June 19th, 2024 10:50 AM
Author: trip skinny woman

It definitely helps might not be enough on its own. Doesn’t work if you don’t lift nude

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760294)



Reply Favorite

Date: June 19th, 2024 11:30 AM
Author: Claret slap-happy school

Exercise of almost every kind outperforms SSRIs for treatment of depression by factors of 2-10. Interestingly enough, the highest performing form of exercise is dance. Deadlifts and running are just behind.

Workout hard and eat nothing but unprocessed meat, eggs, milk, cheese, rice, fresh fruit, and vegetables for 2 weeks. Take 50,000 ius of vitamin D and 60mg of zinc each day. You'll feel like a new man.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760393)



Reply Favorite

Date: June 19th, 2024 12:18 PM
Author: Disgusting deer antler

Agree with everything except the part about milk and cheese. There are many depressed poasters here for whom that'd be a death sentence.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760500)



Reply Favorite

Date: June 19th, 2024 12:20 PM
Author: Ungodly dead stage becky

That sounds like way too much vitamin d to me

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760508)



Reply Favorite

Date: June 19th, 2024 1:28 PM
Author: Vivacious hissy fit state

It does sound like too much, yeah. It's not really to the point where it would be considered acutely toxic but it's far higher than what is generally considered safe

https://en.wikipedia.org/wiki/Vitamin_D_toxicity

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760665)



Reply Favorite

Date: June 19th, 2024 9:37 PM
Author: Claret slap-happy school

http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762003

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762004)



Reply Favorite

Date: June 19th, 2024 6:11 PM
Author: Hyperventilating Red Cuckold

It’s too much.

It comes from the meme about vitamin D making short kids grow taller.

Nearly all of that vitamin D comes out in piss.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761481)



Reply Favorite

Date: June 19th, 2024 9:37 PM
Author: Claret slap-happy school

https://vers.substack.com/p/doctors-are-idiots-vitamin-d-megadose

1. Vitamin D is fat soluble and therefore most excess is stored in fat and metabolized when the fat itself is metabolized.

2. Vitamin D isn't excreted in piss, but in shit.

3. I megadose this daily and it tangibly improves how I feel. Anecdotal, but there's very poor evidence that it's toxic at those levels (hypercalcemia is still quite far away), so the anecdote should be enough.

in short, you have no idea what you're talking about

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762003)



Reply Favorite

Date: June 20th, 2024 9:53 AM
Author: Hyperventilating Red Cuckold

"Do not sue me if something goes wrong. I am poor and you will get nothing but my manga collection out of the lawsuit."

"fr don’t sue me)"

Quality source material bro



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762778)



Reply Favorite

Date: June 20th, 2024 11:45 AM
Author: Claret slap-happy school

I'm going to assume that you didn't engage with the studies he examines because you were either too stupid to read that far, or too stupid to understand them if you did.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47763130)



Reply Favorite

Date: June 19th, 2024 9:37 PM
Author: Claret slap-happy school

http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762003

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762002)



Reply Favorite

Date: June 19th, 2024 1:34 PM
Author: Vivacious hissy fit state

The study that claimed that dance was 180 got picked apart

https://x.com/cremieuxrecueil/status/1760476518801707030

https://x.com/cremieuxrecueil/status/1760493407271543037

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760692)



Reply Favorite

Date: June 19th, 2024 9:39 PM
Author: Claret slap-happy school

tyft

OP, forget what I said about dance then. The others have a lot of empirical data showing spikes in dopamine (mostly from running), testosterone (from lifting), and serotonin (from both).

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762009)



Reply Favorite

Date: June 19th, 2024 4:15 PM
Author: Clear beady-eyed immigrant trust fund

Dance like no one knows you have depression, my doctor always said. It worked.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761193)



Reply Favorite

Date: June 19th, 2024 11:46 AM
Author: abnormal unholy point filthpig

its all garbage and lies, just stop thinking negative thoughts, faggot

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760405)



Reply Favorite

Date: June 19th, 2024 11:48 AM
Author: Canary Mood

it barely does anything for me. i’m still depressed as fuck despite doing cardio for an hour four days a week and lifting two or three times a week. maybe it’s keeping me from becoming worse. i feel like shit before, during, and after nearly all workouts. at least i fall asleep easily.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760410)



Reply Favorite

Date: June 19th, 2024 12:04 PM
Author: indigo puppy

Do you take benzos

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760457)



Reply Favorite

Date: June 19th, 2024 12:16 PM
Author: Canary Mood

yes

are they making things worse

i keep telling my doctor i want to reduce the dose but he keeps saying it's too soon

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760494)



Reply Favorite

Date: June 19th, 2024 12:17 PM
Author: aromatic brilliant cuckoldry theater

lol faggot

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760497)



Reply Favorite

Date: June 19th, 2024 12:20 PM
Author: Rambunctious property hunting ground

too soon, my guy

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760505)



Reply Favorite

Date: June 19th, 2024 1:35 PM
Author: Mentally impaired stimulating knife prole

lol so you're a junkie

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760699)



Reply Favorite

Date: June 19th, 2024 1:50 PM
Author: indigo puppy

In all of these "i'm depressed/anxious and nothing works" stories, the person is invariably on benzos

Benzos cause rebound anxiety/depression, you will stay fucked as long as you're on them

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760770)



Reply Favorite

Date: June 19th, 2024 1:54 PM
Author: offensive cyan karate

MDs are insanely evil.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760786)



Reply Favorite

Date: June 19th, 2024 4:47 PM
Author: Claret slap-happy school

get off the drugs

eat clean, workout like a maniac, quit the internet for a week or two, read some fucking books

in short: purge the toxins from your life and replace them with physical struggle

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761329)



Reply Favorite

Date: June 19th, 2024 6:34 PM
Author: Zombie-like cruel-hearted school cafeteria mother

OP don’t read this. It’s just dumb hyperbole. Take the medicine in combination with just a slight degree of physical effort in the beginning.it doesn’t do you any good to stop meds if you also can’t get out of bed if you stop them.

The macho point is that exercise makes you feel a lot better which is true. But do what you need to do to launch until you don’t need the meds.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761545)



Reply Favorite

Date: June 19th, 2024 9:36 PM
Author: Claret slap-happy school

yeah presumably if he can't get out of bed without benzodiazepines he's not going to be able to quit them cold turkey, even if he would like to. that seemed obvious enough to go unsaid.

you seem slow -- is this spaceporn?

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762000)



Reply Favorite

Date: June 20th, 2024 9:59 AM
Author: Hyperventilating Red Cuckold

People were trying to offer good advice and clear writing here to address a medical issue as laypeople. If you can't, or won't, maybe find another thread.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762800)



Reply Favorite

Date: June 20th, 2024 11:46 AM
Author: Claret slap-happy school

I have offered better advice in this thread than you have, and your inability to understand it reflects poorly on you, not on my advice.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47763134)



Reply Favorite

Date: June 20th, 2024 10:18 AM
Author: Ruddy glittery psychic

just a few more years, goy

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762863)



Reply Favorite

Date: June 19th, 2024 4:26 PM
Author: internet-worthy maniacal mental disorder international law enforcement agency

What kind of cardio? What's your heart rate?

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761247)



Reply Favorite

Date: June 19th, 2024 11:49 AM
Author: topaz station

exercise makes me more depressed. I still do it but I try to do it late in the day because I feel like garbage for the rest of the day afterwards

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760411)



Reply Favorite

Date: June 19th, 2024 12:05 PM
Author: Shimmering know-it-all library

you are a mentally retarded jewish pedophile and you don't exercise and are jewishly lying about it like you do about everything else

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760461)



Reply Favorite

Date: June 19th, 2024 11:53 AM
Author: Swashbuckling avocado affirmative action national

Some 180 advice and some 175 advice itt but I'm not gonna say which is which

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760425)



Reply Favorite

Date: June 19th, 2024 1:16 PM
Author: bateful cuck

Of course it works but depression is all in your head

Exercise does make you feel great though

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760628)



Reply Favorite

Date: June 19th, 2024 1:24 PM
Author: offensive cyan karate

Excercise + cutting out GC poison chemicals + regular sleep schedule + regular sun exposure will cure 95% of depression.

The remaking 5% is cured of healthy family / friend relationships and community are added in.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760650)



Reply Favorite

Date: June 19th, 2024 1:24 PM
Author: offensive cyan karate

TRT is also MFCR for depression.

But directly (eg. By increasing dopamine and motivation) and indirectly (eg. Making you more confident, attractive, assertive, work out more, etc)

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760654)



Reply Favorite

Date: June 19th, 2024 1:28 PM
Author: coiffed pistol

Been slammed this year doing way more than I usually do - hurt my back 2 years ago so my gym attendance has been virtually nil.

Got back in the gym and started putting work in, switched to mainly carnivore diet and started getting more sleep. It all worked together - working out meant I was tired so I could get good sleep, eating mostly meat meant I was satiated so I wouldn't eat random shit at night.

Feeling way better now - I probably wasn't depressed but I was extremely stressed and exhausted - totally unsustainable.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760664)



Reply Favorite

Date: June 19th, 2024 1:30 PM
Author: arrogant home queen of the night

it's really not that complicated is it

glad you're feeling good again

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760670)



Reply Favorite

Date: June 19th, 2024 1:31 PM
Author: offensive cyan karate

Don't forget to get outside, cut out GC chemicals, and regularly spend times with family / friends, and be part of a community.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760673)



Reply Favorite

Date: June 20th, 2024 12:52 AM
Author: coiffed pistol

Thanks Nig

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762370)



Reply Favorite

Date: June 19th, 2024 1:26 PM
Author: Titillating hall dingle berry

Depression is forever and unending if you have any sort of respectable iq

The exercise is to distract you from it

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760657)



Reply Favorite

Date: June 19th, 2024 1:31 PM
Author: offensive cyan karate

(bro who lives unhealthy as fuck without being willing to admit it)

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760677)



Reply Favorite

Date: June 19th, 2024 1:35 PM
Author: Bull headed drab factory reset button toaster

Cr. Lol at this low iq “just exercise bro” nonsense

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760696)



Reply Favorite

Date: June 19th, 2024 1:35 PM
Author: Mentally impaired stimulating knife prole

lol depression isn't real

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760700)



Reply Favorite

Date: June 19th, 2024 6:08 PM
Author: Titillating hall dingle berry

its both not real and forever experienced

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761475)



Reply Favorite

Date: June 19th, 2024 2:21 PM
Author: Provocative forum potus

it pushes anhedonia down significantly ime, it's still there but manageable

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760882)



Reply Favorite

Date: June 19th, 2024 6:45 PM
Author: Zombie-like cruel-hearted school cafeteria mother



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761582)



Reply Favorite

Date: June 19th, 2024 4:15 PM
Author: abnormal unholy point filthpig

its called life, the buddha talks abt this. i have no idea why western religions just pretend there's something wrong being "depressed" it just enhances ur "depression" which causes u to use more jewish health services

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761186)



Reply Favorite

Date: June 19th, 2024 4:17 PM
Author: arousing sooty corner laser beams

Stop pretending you know anything about Buddhism you kike

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761196)



Reply Favorite

Date: June 19th, 2024 11:57 PM
Author: aromatic brilliant cuckoldry theater

180

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762275)



Reply Favorite

Date: June 19th, 2024 1:47 PM
Author: duck-like fanboi range

Works. You are an ape. Your brain is depressed if you are not a good ape (I.e., carrying too much fat, not sleeping enough, not using muscles, not having sex).

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760754)



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Date: June 19th, 2024 2:25 PM
Author: Tan Haunted Graveyard Cruise Ship

Almost every depressed person doesn't walk enough, doesn't get enough sunlight, and sleeps like shit.

Stop drinking, protect your sleep, and get outside and walk at least 10k steps a day. Weightlifting is also good, but should be added once you have the rest under control.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760894)



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Date: June 19th, 2024 2:25 PM
Author: aromatic brilliant cuckoldry theater

Yeah it’s just made up hustle shit to sell podcasts and kike pills

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47760897)



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Date: June 19th, 2024 4:13 PM
Author: ivory dopamine telephone

Im gay

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761177)



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Date: June 19th, 2024 4:14 PM
Author: Clear beady-eyed immigrant trust fund

well yea, it works, hate to admit it.

Exercise released endorphins similar to having sex, so yea.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761184)



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Date: June 19th, 2024 4:15 PM
Author: Racy garnet house clown

being in shape absolutely helps. forcing exercise probably doesnt do much unless it keeps you in shape.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761191)



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Date: June 19th, 2024 4:46 PM
Author: wonderful set really tough guy

I think the underlying presumption in the claim is that humans evolved for many millennia to thrive in a certain environment, and modernity is completely alien to that environment.

So all of the advice really boils down to -- get back to what youre evolved for, and you will feel better.

Keep in mind "better" is not "perfect", but it is better.

Your brain, like all your other organs, is built to pursue a task that is similar to hunting and warring. Youre meant to be absorbed in demanding physical activity to further your goal. Youre meant to wake up early and go to sleep early. Youre meant to enjoy whole foods and fast often. Youre meant to lift heavy shit, throw things, run and sprint and climb.

Youre probably also meant to take naps and be indolent sometimes, maybe in the heat of the afternoon.

Youre meant to get a lot of sun.

Basically, you need to artificially create primitive-man conditions and trick yourself.

I do think it works....

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761324)



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Date: June 19th, 2024 8:14 PM
Author: Provocative forum potus



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761783)



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Date: June 19th, 2024 9:04 PM
Author: offensive cyan karate



(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761902)



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Date: June 19th, 2024 6:03 PM
Author: Hyperventilating Red Cuckold

No question it helps if you can get yourself to do it while depressed.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761454)



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Date: June 19th, 2024 6:10 PM
Author: Emerald bat-shit-crazy cumskin locale

I think maybe the trick is to start slow. It's intimidating for a depressed person to hear some podcast advice about lifting heavy, running, and eating some caveman diet. I think maybe the trick is to begin by taking a walk down the block every day.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761477)



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Date: June 19th, 2024 6:13 PM
Author: Hyperventilating Red Cuckold

Agreed. Just the combination of willpower to get that initial launch and then the endorphins of a little bit of effort can start a nice little cycle if the encouragement is extreme after the first little try.

Shaming is useless and actually sadistic because it’s obviously counterproductive.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761488)



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Date: June 19th, 2024 6:17 PM
Author: Emerald bat-shit-crazy cumskin locale

Ok, I'm going to walk outside right now and walk around the block in the sun.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761502)



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Date: June 19th, 2024 6:21 PM
Author: Hyperventilating Red Cuckold

Good work. I wld post more but it’s not the place.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47761514)



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Date: June 20th, 2024 12:07 AM
Author: Idiotic den athletic conference

Good job. Try doing that again tomorrow morning. Bright light, circadian rhythms etc.

(http://www.autoadmit.com/thread.php?thread_id=5542786&forum_id=2#47762286)