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I weighed 219 lb last week. Today I weighed in at...

215
Adventurous yapping selfie goal in life
  07/17/25
213
Adventurous yapping selfie goal in life
  07/18/25
is this supposed to be a big deal?
Internet-worthy snowy tattoo
  07/18/25
Are you a stupid faggot?
Adventurous yapping selfie goal in life
  07/18/25
no, are you a fat faggot?
Internet-worthy snowy tattoo
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Adventurous yapping selfie goal in life
  07/18/25
good job
vigorous maize people who are hurt jewess
  07/18/25
Thanks man.
Adventurous yapping selfie goal in life
  07/18/25
...
irate plaza jew
  07/19/25
Progress.
galvanic hot indian lodge puppy
  07/18/25
Ty, feels good
Adventurous yapping selfie goal in life
  07/18/25
diet?
metal point background story
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Adventurous yapping selfie goal in life
  07/18/25
lol ur fat
Internet-worthy snowy tattoo
  07/18/25
Also I work multiple shifts to pay child support and only av...
Adventurous yapping selfie goal in life
  07/18/25
sounds healthy
greedy prole fanboi
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Adventurous yapping selfie goal in life
  07/18/25
cq
Wild public bath
  07/19/25
(xo 2025
vivacious digit ratio market
  07/23/25
r u 6"4"?
startling really tough guy liquid oxygen
  07/18/25
211
Adventurous yapping selfie goal in life
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
galvanic hot indian lodge puppy
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Adventurous yapping selfie goal in life
  07/19/25
Insomnia
galvanic hot indian lodge puppy
  07/19/25
...
irate plaza jew
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
Wild public bath
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
Peach stead
  07/19/25
...
Adventurous yapping selfie goal in life
  07/19/25
...
Domesticated affirmative action mad cow disease
  07/19/25
tp
irate plaza jew
  07/19/25
...
Adventurous yapping selfie goal in life
  07/19/25
CRACKing up?
galvanic hot indian lodge puppy
  07/19/25
Sounds like a great step mom
Peach stead
  07/20/25
I notice you've taken an interest in my love life, why?
Adventurous yapping selfie goal in life
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
Peach stead
  07/20/25
211 Stalled for some reason despite barely eating today
Adventurous yapping selfie goal in life
  07/20/25
That happens. Eat some fiber.
galvanic hot indian lodge puppy
  07/20/25
I went from 185 to 165 in the last couple months.
razzle-dazzle plum national new version
  07/20/25
AIDS?
galvanic hot indian lodge puppy
  07/20/25
Cardio and lifting
razzle-dazzle plum national new version
  07/20/25
180 err 165lbs
galvanic hot indian lodge puppy
  07/20/25
208.8
Adventurous yapping selfie goal in life
  07/22/25
...
galvanic hot indian lodge puppy
  07/23/25
Thanks for the encouragement man.
Adventurous yapping selfie goal in life
  07/23/25
Getting under 200 is a big milestone.
galvanic hot indian lodge puppy
  07/23/25
Unlocking this achievement by Monday night
Adventurous yapping selfie goal in life
  07/23/25
180 keep it up, brother
irate plaza jew
  07/26/25
...
Adventurous yapping selfie goal in life
  07/23/25
...
Silver mother gas station
  07/23/25
208.2
Adventurous yapping selfie goal in life
  07/24/25
...
galvanic hot indian lodge puppy
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Adventurous yapping selfie goal in life
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
Mischievous nowag
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Adventurous yapping selfie goal in life
  07/24/25
says the guy with a fucked up neck
Mischievous nowag
  07/24/25
no one said this would be easy
Adventurous yapping selfie goal in life
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
Mischievous nowag
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Adventurous yapping selfie goal in life
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
Mischievous nowag
  07/24/25
You should be able to do a lot more for a short fat jew with...
claret concupiscible hospital
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Adventurous yapping selfie goal in life
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
Orange mildly autistic shrine internal respiration
  07/24/25
You’re a creepier kike than this loser
claret concupiscible hospital
  07/24/25
He has to stop
Adventurous yapping selfie goal in life
  07/24/25
“Please be nice to jews. We’re poor retards and ...
claret concupiscible hospital
  07/24/25
It's destroying you
Adventurous yapping selfie goal in life
  07/24/25
No You’re a retarded kike, fuck you
claret concupiscible hospital
  07/24/25
You are actively destroying yourself
Adventurous yapping selfie goal in life
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
claret concupiscible hospital
  07/24/25
Your poasting is what's destroying you
Adventurous yapping selfie goal in life
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
claret concupiscible hospital
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
claret concupiscible hospital
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Adventurous yapping selfie goal in life
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
claret concupiscible hospital
  07/25/25
You're already in Hell
Adventurous yapping selfie goal in life
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
claret concupiscible hospital
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Adventurous yapping selfie goal in life
  07/25/25
you're still a short fat kike
claret concupiscible hospital
  07/25/25
There's what to get better for
Adventurous yapping selfie goal in life
  07/25/25
you're a waste of life
claret concupiscible hospital
  07/25/25
Ill let God decide about that
Adventurous yapping selfie goal in life
  07/25/25
...
irate plaza jew
  07/26/25
You are going to give yourself diabetes from fasting like th...
Titillating Theater Stage Party Of The First Part
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
galvanic hot indian lodge puppy
  07/25/25
I’m not fat at all.
Titillating Theater Stage Party Of The First Part
  07/25/25
Did you eat a dozen donuts before the test?
galvanic hot indian lodge puppy
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
Titillating Theater Stage Party Of The First Part
  07/25/25
Sounds like flame.
galvanic hot indian lodge puppy
  07/25/25
Interesting
Adventurous yapping selfie goal in life
  07/26/25
just walk after you eat jfc
Mischievous nowag
  07/26/25
His build typifies "wiry"
Adventurous yapping selfie goal in life
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
irradiated stage striped hyena
  09/28/25
is that fat bitch still poasting about his weight?
Internet-worthy snowy tattoo
  07/25/25
205.8
Adventurous yapping selfie goal in life
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
claret concupiscible hospital
  07/26/25
An you put the words “short” and “fat&rdq...
razzle-dazzle plum national new version
  07/26/25
Can you hop off my dick?
claret concupiscible hospital
  07/26/25
I prayed for you this morning. Please do the same for me.
Adventurous yapping selfie goal in life
  07/26/25
He worships at a temple
razzle-dazzle plum national new version
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
claret concupiscible hospital
  07/26/25
204.8
Adventurous yapping selfie goal in life
  07/30/25
good initial progress but loss should be harder from now on....
Mischievous nowag
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Adventurous yapping selfie goal in life
  07/31/25
anyone can starve themselves, but it’s not good or sus...
Mischievous nowag
  07/31/25
Ill starve myself till I hit 175
Adventurous yapping selfie goal in life
  07/31/25
and you’ll be 225 within a year
Mischievous nowag
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
180 newt kitty cat
  08/01/25
How did you lose 200lb?
Adventurous yapping selfie goal in life
  08/01/25
I counted calories and ate significantly less and stuck to i...
180 newt kitty cat
  08/02/25
202.2
Adventurous yapping selfie goal in life
  07/31/25
Congrats on being a short fat kike! God hates you
claret concupiscible hospital
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Adventurous yapping selfie goal in life
  07/31/25
kikes are utterly pathetic
claret concupiscible hospital
  07/31/25
Noted
Adventurous yapping selfie goal in life
  07/31/25
no you need to dwell on it, kike
claret concupiscible hospital
  08/01/25
Shooting for 199 by Sunday
Adventurous yapping selfie goal in life
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
galvanic hot indian lodge puppy
  08/01/25
...
Adventurous yapping selfie goal in life
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
galvanic hot indian lodge puppy
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Adventurous yapping selfie goal in life
  08/01/25
Me too brother. Me too.
galvanic hot indian lodge puppy
  08/02/25
I am in pain constantly which is really not a bad thing tp
flushed histrionic kitchen juggernaut
  08/01/25
...
Adventurous yapping selfie goal in life
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
galvanic hot indian lodge puppy
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
flushed histrionic kitchen juggernaut
  08/02/25
...
claret concupiscible hospital
  08/07/25
Injuries like this one can result in being on painkillers fo...
Adventurous yapping selfie goal in life
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Adventurous yapping selfie goal in life
  08/02/25
201.6
Adventurous yapping selfie goal in life
  08/05/25
199.6 So im below 200 for the first time in years
Adventurous yapping selfie goal in life
  08/07/25
180
crusty gaped heaven hominid
  08/09/25
eventually I'll be at my goal of 175.
Adventurous yapping selfie goal in life
  08/07/25
You can get down lower than that bro. Get shredded.
galvanic hot indian lodge puppy
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Adventurous yapping selfie goal in life
  08/07/25
Brad Pitt in flight club
galvanic hot indian lodge puppy
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
Internet-worthy snowy tattoo
  08/07/25
Which one?
Adventurous yapping selfie goal in life
  08/07/25
holy shit, i've been more or less the same since high school...
ebony comical state associate
  08/07/25
198.4
Adventurous yapping selfie goal in life
  08/08/25
...
crusty gaped heaven hominid
  08/09/25
...
galvanic hot indian lodge puppy
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Adventurous yapping selfie goal in life
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
galvanic hot indian lodge puppy
  08/09/25
Holy shit how fucking fat I am even at 198
Adventurous yapping selfie goal in life
  08/11/25
congrats on being a short fat kike
claret concupiscible hospital
  08/11/25
ran here
startling really tough guy liquid oxygen
  08/11/25
Cutting the way you are you are losing muscle.
galvanic hot indian lodge puppy
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Adventurous yapping selfie goal in life
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
crusty gaped heaven hominid
  08/12/25
This, although I think 200g is a bit high.
galvanic hot indian lodge puppy
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
crusty gaped heaven hominid
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
galvanic hot indian lodge puppy
  08/13/25
nah up calories and cardio instead of starvation https:/...
crusty gaped heaven hominid
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
galvanic hot indian lodge puppy
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Adventurous yapping selfie goal in life
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
galvanic hot indian lodge puppy
  08/14/25
if you've been on that kind of deficit for a long time, you'...
crusty gaped heaven hominid
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
galvanic hot indian lodge puppy
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
crusty gaped heaven hominid
  08/14/25
Why is that not ideal? Serious question. At least for som...
galvanic hot indian lodge puppy
  08/14/25
because high activity is very good for you in a variety of w...
crusty gaped heaven hominid
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
galvanic hot indian lodge puppy
  08/14/25
For what? Entirely dependent on your performance goals. If y...
crusty gaped heaven hominid
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
crusty gaped heaven hominid
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
galvanic hot indian lodge puppy
  08/14/25
197.2
Adventurous yapping selfie goal in life
  08/12/25
196.4
Adventurous yapping selfie goal in life
  08/13/25
...
crusty gaped heaven hominid
  08/15/25
“I’m a short fat jew! I should be praised for th...
claret concupiscible hospital
  08/15/25
195.2
Adventurous yapping selfie goal in life
  08/18/25
194.4
Adventurous yapping selfie goal in life
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Adventurous yapping selfie goal in life
  08/22/25
Let's see
pungent sooty temple
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Adventurous yapping selfie goal in life
  08/23/25
Try that one that RSF uses I guess
pungent sooty temple
  08/23/25
...
Adventurous yapping selfie goal in life
  08/23/25
Or just don’t show your cock and Imgur will let you po...
pungent sooty temple
  08/24/25
I literally cant
Adventurous yapping selfie goal in life
  08/24/25
...
pungent sooty temple
  08/24/25
you've got to start doing an exercise routine to build out t...
Unholy church building codepig
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Adventurous yapping selfie goal in life
  08/24/25
192.6 Different scale than the one used yesterday
Adventurous yapping selfie goal in life
  08/23/25
Height? Age range?
drunken appetizing ticket booth sandwich
  08/24/25
5'9 (kill me) late 30s
Adventurous yapping selfie goal in life
  08/24/25
...
exhilarant keepsake machete factory reset button
  08/24/25
...
exhilarant keepsake machete factory reset button
  08/24/25
192.2
Adventurous yapping selfie goal in life
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Adventurous yapping selfie goal in life
  08/25/25
"Starvation mode is flame, btw don't eat"
exhilarant keepsake machete factory reset button
  09/06/25
188.8
Adventurous yapping selfie goal in life
  08/27/25
186.4
Adventurous yapping selfie goal in life
  09/02/25
...
galvanic hot indian lodge puppy
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Adventurous yapping selfie goal in life
  09/03/25
You are losing so fast you are losing a significant amount o...
galvanic hot indian lodge puppy
  09/03/25
185.0
Adventurous yapping selfie goal in life
  09/06/25
What, if anything, are you eating?
galvanic hot indian lodge puppy
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
Adventurous yapping selfie goal in life
  09/08/25
Solid. Nice. But coffee is poison.
galvanic hot indian lodge puppy
  09/08/25
Prosciutto is 180
Orange mildly autistic shrine internal respiration
  09/08/25
jamoncucks are fucking TERMINADO AQUI
Mischievous nowag
  09/08/25
182.2
Adventurous yapping selfie goal in life
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
Adventurous yapping selfie goal in life
  09/12/25
...
galvanic hot indian lodge puppy
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
Adventurous yapping selfie goal in life
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Exciting lavender sanctuary
  09/15/25
I wouldn't be so sure
Adventurous yapping selfie goal in life
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Exciting lavender sanctuary
  09/15/25
You dont have any willpower
Adventurous yapping selfie goal in life
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
flushed histrionic kitchen juggernaut
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
Adventurous yapping selfie goal in life
  09/15/25
...
galvanic hot indian lodge puppy
  09/15/25
Why are you dating convicts if you have kids
flushed histrionic kitchen juggernaut
  09/15/25
No other women will give me the time of day; I approach hund...
Adventurous yapping selfie goal in life
  09/15/25
179.0 I promise a picture of my chest when I hit 165
Adventurous yapping selfie goal in life
  09/15/25
Posting the gut (err X pack) pic is the real test.
galvanic hot indian lodge puppy
  09/16/25
Ill do the whole upper body
Adventurous yapping selfie goal in life
  09/16/25
God speed. I was so fat for so long I don’t think I c...
galvanic hot indian lodge puppy
  09/16/25
176.8
Adventurous yapping selfie goal in life
  09/25/25
176.4
Adventurous yapping selfie goal in life
  09/28/25
congrats. Also there is some laughably stupid advice in th...
irradiated stage striped hyena
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
Adventurous yapping selfie goal in life
  09/28/25
...
Adventurous yapping selfie goal in life
  09/28/25
Picture as I am now... officially at 175 amd working down to...
Adventurous yapping selfie goal in life
  10/01/25
180
Fishy mewling half-breed
  10/01/25
...
Adventurous yapping selfie goal in life
  10/01/25
...
Adventurous yapping selfie goal in life
  10/01/25
Nice
Adventurous yapping selfie goal in life
  10/01/25
those bags of frozen veggies are turning you into the Green ...
supple magenta nursing home
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
Adventurous yapping selfie goal in life
  10/01/25
hedge those pubes counselor
Bright dilemma
  10/02/25
Never shaved below my neck and never will
Adventurous yapping selfie goal in life
  10/02/25
Gone, but I assume looking lean
crusty gaped heaven hominid
  10/08/25
Its still there... ill post a new Pic tonight anyway
Adventurous yapping selfie goal in life
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
crusty gaped heaven hominid
  10/09/25
174.8 Im now a size 30 waist
Adventurous yapping selfie goal in life
  10/02/25
How are you able to maintain protein intake + muscle while o...
massive site personal credit line
  10/02/25
Sorry for your implication that im on "medications,&quo...
Adventurous yapping selfie goal in life
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
180 newt kitty cat
  10/02/25
👍🏻
180 newt kitty cat
  10/02/25
Ty
Adventurous yapping selfie goal in life
  10/02/25
173.8
Adventurous yapping selfie goal in life
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
Bright dilemma
  10/03/25
Lol good question This is without any medical assistance by...
Adventurous yapping selfie goal in life
  10/03/25
a lot of these are irrelevant to weight loss
irradiated stage striped hyena
  10/03/25
They are all relevant to weight loss because they eliminate ...
Adventurous yapping selfie goal in life
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
galvanic hot indian lodge puppy
  10/05/25
180000 once you're super lean, start getting big
crusty gaped heaven hominid
  10/08/25
Interesting to note when you get thin, you can see how aggre...
Adventurous yapping selfie goal in life
  10/03/25
This is really cool. I've lost about the same amount of weig...
tripping house dopamine
  10/03/25
The closeness to the Creator is the real reward though
Adventurous yapping selfie goal in life
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
tripping house dopamine
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
Adventurous yapping selfie goal in life
  10/03/25
...
tripping house dopamine
  10/03/25
...
crusty gaped heaven hominid
  10/08/25
...
Adventurous yapping selfie goal in life
  10/05/25
172.6 this morning
Adventurous yapping selfie goal in life
  10/08/25
How many calories a day are you consuming and what is your e...
galvanic hot indian lodge puppy
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
Adventurous yapping selfie goal in life
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
galvanic hot indian lodge puppy
  10/08/25
So they were running an even bigger calorie deficit and were...
Adventurous yapping selfie goal in life
  10/09/25
180
crusty gaped heaven hominid
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
Adventurous yapping selfie goal in life
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
crusty gaped heaven hominid
  10/09/25
171.6 this morning Unreal that the 160's are within reach
Adventurous yapping selfie goal in life
  10/09/25
are you retaining any muscle or just total emaciation?
Mischievous nowag
  10/09/25
He looks pretty good to be honest.
galvanic hot indian lodge puppy
  10/09/25
ozempic?
Excitant chad center
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
Adventurous yapping selfie goal in life
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Adventurous yapping selfie goal in life
  10/10/25
...
Adventurous yapping selfie goal in life
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Adventurous yapping selfie goal in life
  10/10/25
starting to look a bit holocausty bro what’s your e...
Mischievous nowag
  10/10/25
Not really sure to be honest I just want to be healthy and...
Adventurous yapping selfie goal in life
  10/10/25
can’t let the cure be worse than the disease a big...
Mischievous nowag
  10/10/25
Am i dysmorphic?
Adventurous yapping selfie goal in life
  10/10/25
if you still think you need to lose weight you might be
Mischievous nowag
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
Adventurous yapping selfie goal in life
  10/10/25
Your body seems to snap back into shape well. That much weig...
razzmatazz becky
  10/10/25
My buddy said "man you have good willpower. You just wo...
Adventurous yapping selfie goal in life
  10/10/25
the amount of people who can do that is 50x larger than the ...
Mischievous nowag
  10/10/25
What should I do next?
Adventurous yapping selfie goal in life
  10/10/25
you need to establish sustainable goals for yourself. eating...
Mischievous nowag
  10/10/25
Fuck it- I'll wither
Adventurous yapping selfie goal in life
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
pungent sooty temple
  10/10/25
Im an ironworker
Adventurous yapping selfie goal in life
  10/10/25
You hiring? I need a job that requires physical activity to...
galvanic hot indian lodge puppy
  10/10/25
180 but you should wear gloves when possible. No decent lad...
pungent sooty temple
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
Adventurous yapping selfie goal in life
  10/10/25
To each his own bud.
pungent sooty temple
  10/10/25
...
Mischievous nowag
  10/11/25
...
crusty gaped heaven hominid
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
crusty gaped heaven hominid
  10/11/25
Ty, will pushups accomplish that? I dont lift.
Adventurous yapping selfie goal in life
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
crusty gaped heaven hominid
  10/12/25
Got it
Adventurous yapping selfie goal in life
  10/12/25
...
Adventurous yapping selfie goal in life
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Adventurous yapping selfie goal in life
  10/11/25
171.6
galvanic hot indian lodge puppy
  10/11/25
That's me at 171 yes. What are you at now?
Adventurous yapping selfie goal in life
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
Adventurous yapping selfie goal in life
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
pungent sooty temple
  10/12/25
Not every man has a cock. As you well know.
Adventurous yapping selfie goal in life
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Adventurous yapping selfie goal in life

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Adventurous yapping selfie goal in life

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: Internet-worthy snowy tattoo

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Adventurous yapping selfie goal in life

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: Internet-worthy snowy tattoo

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Adventurous yapping selfie goal in life

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: vigorous maize people who are hurt jewess

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Adventurous yapping selfie goal in life

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: irate plaza jew



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: galvanic hot indian lodge puppy

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Adventurous yapping selfie goal in life

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: metal point background story

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Adventurous yapping selfie goal in life

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: Internet-worthy snowy tattoo

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Adventurous yapping selfie goal in life

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: greedy prole fanboi

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Adventurous yapping selfie goal in life

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: Wild public bath

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: vivacious digit ratio market

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: startling really tough guy liquid oxygen

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Adventurous yapping selfie goal in life

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: galvanic hot indian lodge puppy

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Adventurous yapping selfie goal in life

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: galvanic hot indian lodge puppy

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: irate plaza jew



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: Wild public bath

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: Peach stead

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: Domesticated affirmative action mad cow disease



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: irate plaza jew

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: galvanic hot indian lodge puppy

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: Peach stead

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Adventurous yapping selfie goal in life

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: Peach stead

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Adventurous yapping selfie goal in life

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: galvanic hot indian lodge puppy

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: razzle-dazzle plum national new version

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: galvanic hot indian lodge puppy

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: razzle-dazzle plum national new version

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: galvanic hot indian lodge puppy

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Adventurous yapping selfie goal in life

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Adventurous yapping selfie goal in life

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: galvanic hot indian lodge puppy

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Adventurous yapping selfie goal in life

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: irate plaza jew

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Silver mother gas station



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Adventurous yapping selfie goal in life

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Adventurous yapping selfie goal in life

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: Mischievous nowag

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Adventurous yapping selfie goal in life

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: Mischievous nowag

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Adventurous yapping selfie goal in life

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Mischievous nowag

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Adventurous yapping selfie goal in life

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: Mischievous nowag

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: claret concupiscible hospital

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Adventurous yapping selfie goal in life

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: Orange mildly autistic shrine internal respiration

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: claret concupiscible hospital

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Adventurous yapping selfie goal in life

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: claret concupiscible hospital

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Adventurous yapping selfie goal in life

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: claret concupiscible hospital

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Adventurous yapping selfie goal in life

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: claret concupiscible hospital

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Adventurous yapping selfie goal in life

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: claret concupiscible hospital

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: claret concupiscible hospital

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Adventurous yapping selfie goal in life

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: claret concupiscible hospital

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Adventurous yapping selfie goal in life

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: claret concupiscible hospital

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Adventurous yapping selfie goal in life

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: claret concupiscible hospital

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Adventurous yapping selfie goal in life

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: claret concupiscible hospital

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Adventurous yapping selfie goal in life

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: irate plaza jew



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: Titillating Theater Stage Party Of The First Part

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: galvanic hot indian lodge puppy

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: Titillating Theater Stage Party Of The First Part

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: galvanic hot indian lodge puppy

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: Titillating Theater Stage Party Of The First Part

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: galvanic hot indian lodge puppy

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Adventurous yapping selfie goal in life

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: Mischievous nowag

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Adventurous yapping selfie goal in life

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: irradiated stage striped hyena

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: Internet-worthy snowy tattoo

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Adventurous yapping selfie goal in life

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: claret concupiscible hospital

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: razzle-dazzle plum national new version

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: claret concupiscible hospital

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Adventurous yapping selfie goal in life

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: razzle-dazzle plum national new version

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: claret concupiscible hospital

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Adventurous yapping selfie goal in life

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: Mischievous nowag

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Adventurous yapping selfie goal in life

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: Mischievous nowag

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Adventurous yapping selfie goal in life

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: Mischievous nowag

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: 180 newt kitty cat

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Adventurous yapping selfie goal in life

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: 180 newt kitty cat

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Adventurous yapping selfie goal in life

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: claret concupiscible hospital

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Adventurous yapping selfie goal in life

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: claret concupiscible hospital

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Adventurous yapping selfie goal in life

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: claret concupiscible hospital

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Adventurous yapping selfie goal in life

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: galvanic hot indian lodge puppy

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: galvanic hot indian lodge puppy

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Adventurous yapping selfie goal in life

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: galvanic hot indian lodge puppy

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: flushed histrionic kitchen juggernaut

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: galvanic hot indian lodge puppy

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: flushed histrionic kitchen juggernaut

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: claret concupiscible hospital



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Adventurous yapping selfie goal in life

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Adventurous yapping selfie goal in life

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Adventurous yapping selfie goal in life

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Adventurous yapping selfie goal in life

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: crusty gaped heaven hominid

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Adventurous yapping selfie goal in life

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: galvanic hot indian lodge puppy

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Adventurous yapping selfie goal in life

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: galvanic hot indian lodge puppy

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: Internet-worthy snowy tattoo

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Adventurous yapping selfie goal in life

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: ebony comical state associate

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Adventurous yapping selfie goal in life

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: crusty gaped heaven hominid



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Adventurous yapping selfie goal in life

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: galvanic hot indian lodge puppy

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Adventurous yapping selfie goal in life

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: claret concupiscible hospital

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: startling really tough guy liquid oxygen

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: galvanic hot indian lodge puppy

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Adventurous yapping selfie goal in life

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: crusty gaped heaven hominid

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: galvanic hot indian lodge puppy

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: crusty gaped heaven hominid

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: galvanic hot indian lodge puppy

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: crusty gaped heaven hominid

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: galvanic hot indian lodge puppy

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Adventurous yapping selfie goal in life

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: galvanic hot indian lodge puppy

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: crusty gaped heaven hominid

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: galvanic hot indian lodge puppy

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: crusty gaped heaven hominid

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: galvanic hot indian lodge puppy

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: crusty gaped heaven hominid

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: galvanic hot indian lodge puppy

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: crusty gaped heaven hominid

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: crusty gaped heaven hominid

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: galvanic hot indian lodge puppy

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Adventurous yapping selfie goal in life

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Adventurous yapping selfie goal in life

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: crusty gaped heaven hominid



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: claret concupiscible hospital

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Adventurous yapping selfie goal in life

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Adventurous yapping selfie goal in life

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Adventurous yapping selfie goal in life

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: pungent sooty temple

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Adventurous yapping selfie goal in life

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: pungent sooty temple

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: pungent sooty temple

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Adventurous yapping selfie goal in life

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: pungent sooty temple



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: Unholy church building codepig

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Adventurous yapping selfie goal in life

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Adventurous yapping selfie goal in life

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: drunken appetizing ticket booth sandwich

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Adventurous yapping selfie goal in life

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: exhilarant keepsake machete factory reset button



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: exhilarant keepsake machete factory reset button



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Adventurous yapping selfie goal in life

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Adventurous yapping selfie goal in life

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: exhilarant keepsake machete factory reset button

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: Adventurous yapping selfie goal in life

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Adventurous yapping selfie goal in life

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Adventurous yapping selfie goal in life

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: galvanic hot indian lodge puppy

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: Adventurous yapping selfie goal in life

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: galvanic hot indian lodge puppy

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: Adventurous yapping selfie goal in life

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: galvanic hot indian lodge puppy

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: Orange mildly autistic shrine internal respiration

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: Mischievous nowag

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: Adventurous yapping selfie goal in life

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: Adventurous yapping selfie goal in life

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: Adventurous yapping selfie goal in life

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: Exciting lavender sanctuary

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: Adventurous yapping selfie goal in life

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: Exciting lavender sanctuary

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: Adventurous yapping selfie goal in life

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: flushed histrionic kitchen juggernaut

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: Adventurous yapping selfie goal in life

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: galvanic hot indian lodge puppy



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: flushed histrionic kitchen juggernaut

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: Adventurous yapping selfie goal in life

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: Adventurous yapping selfie goal in life

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: galvanic hot indian lodge puppy

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: Adventurous yapping selfie goal in life

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: galvanic hot indian lodge puppy

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: Adventurous yapping selfie goal in life

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: Adventurous yapping selfie goal in life

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: irradiated stage striped hyena

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: Adventurous yapping selfie goal in life

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: Adventurous yapping selfie goal in life

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: Fishy mewling half-breed

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: Adventurous yapping selfie goal in life

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: supple magenta nursing home

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: Adventurous yapping selfie goal in life

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: Bright dilemma

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: Adventurous yapping selfie goal in life

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: crusty gaped heaven hominid

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: Adventurous yapping selfie goal in life

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: crusty gaped heaven hominid

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: Adventurous yapping selfie goal in life

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: massive site personal credit line

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: Adventurous yapping selfie goal in life

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: 180 newt kitty cat

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: 180 newt kitty cat

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: Adventurous yapping selfie goal in life

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: Adventurous yapping selfie goal in life

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: Bright dilemma

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: Adventurous yapping selfie goal in life

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: irradiated stage striped hyena

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: Adventurous yapping selfie goal in life

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: galvanic hot indian lodge puppy

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: crusty gaped heaven hominid

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: Adventurous yapping selfie goal in life

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: tripping house dopamine

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: Adventurous yapping selfie goal in life

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: tripping house dopamine

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: Adventurous yapping selfie goal in life

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: tripping house dopamine



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323612)



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Date: October 8th, 2025 9:43 AM
Author: crusty gaped heaven hominid



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333929)



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Date: October 5th, 2025 1:04 AM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49325947)



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Date: October 8th, 2025 11:19 AM
Author: Adventurous yapping selfie goal in life

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49334148)



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Date: October 8th, 2025 3:35 PM
Author: galvanic hot indian lodge puppy

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49334827)



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Date: October 8th, 2025 6:22 PM
Author: Adventurous yapping selfie goal in life

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335218)



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Date: October 8th, 2025 10:46 PM
Author: galvanic hot indian lodge puppy

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335799)



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Date: October 9th, 2025 10:39 AM
Author: Adventurous yapping selfie goal in life

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336546)



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Date: October 9th, 2025 1:05 AM
Author: crusty gaped heaven hominid

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335973)



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Date: October 9th, 2025 1:27 AM
Author: Adventurous yapping selfie goal in life

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: crusty gaped heaven hominid

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336913)



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Date: October 9th, 2025 10:35 AM
Author: Adventurous yapping selfie goal in life

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336541)



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Date: October 9th, 2025 10:39 AM
Author: Mischievous nowag

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336547)



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Date: October 9th, 2025 11:02 AM
Author: galvanic hot indian lodge puppy

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336581)



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Date: October 9th, 2025 11:03 AM
Author: Excitant chad center

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336588)



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Date: October 9th, 2025 12:37 PM
Author: Adventurous yapping selfie goal in life

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336874)



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Date: October 10th, 2025 12:16 PM
Author: Adventurous yapping selfie goal in life

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339493)



Reply Favorite

Date: October 10th, 2025 12:27 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339527)



Reply Favorite

Date: October 10th, 2025 12:49 PM
Author: Adventurous yapping selfie goal in life

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339585)



Reply Favorite

Date: October 10th, 2025 1:04 PM
Author: Mischievous nowag

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339628)



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Date: October 10th, 2025 1:09 PM
Author: Adventurous yapping selfie goal in life

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339642)



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Date: October 10th, 2025 1:29 PM
Author: Mischievous nowag

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339707)



Reply Favorite

Date: October 10th, 2025 1:30 PM
Author: Adventurous yapping selfie goal in life

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339715)



Reply Favorite

Date: October 10th, 2025 1:53 PM
Author: Mischievous nowag

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339779)



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Date: October 10th, 2025 1:23 PM
Author: Adventurous yapping selfie goal in life

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339683)



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Date: October 10th, 2025 1:51 PM
Author: razzmatazz becky

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339770)



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Date: October 10th, 2025 2:04 PM
Author: Adventurous yapping selfie goal in life

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339804)



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Date: October 10th, 2025 3:11 PM
Author: Mischievous nowag

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340043)



Reply Favorite

Date: October 10th, 2025 3:16 PM
Author: Adventurous yapping selfie goal in life

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340072)



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Date: October 10th, 2025 3:53 PM
Author: Mischievous nowag

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340183)



Reply Favorite

Date: October 10th, 2025 4:28 PM
Author: Adventurous yapping selfie goal in life

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340299)



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Date: October 10th, 2025 4:30 PM
Author: pungent sooty temple

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340306)



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Date: October 10th, 2025 4:31 PM
Author: Adventurous yapping selfie goal in life

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340316)



Reply Favorite

Date: October 10th, 2025 5:12 PM
Author: galvanic hot indian lodge puppy

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340398)



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Date: October 10th, 2025 5:17 PM
Author: pungent sooty temple

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340405)



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Date: October 10th, 2025 5:55 PM
Author: Adventurous yapping selfie goal in life

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340479)



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Date: October 10th, 2025 5:57 PM
Author: pungent sooty temple

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340482)



Reply Favorite

Date: October 11th, 2025 12:22 AM
Author: Mischievous nowag



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341224)



Reply Favorite

Date: October 11th, 2025 2:40 AM
Author: crusty gaped heaven hominid



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341358)



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Date: October 11th, 2025 2:40 AM
Author: crusty gaped heaven hominid

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341356)



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Date: October 11th, 2025 8:09 AM
Author: Adventurous yapping selfie goal in life

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341499)



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Date: October 12th, 2025 3:37 PM
Author: crusty gaped heaven hominid

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344247)



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Date: October 12th, 2025 9:55 PM
Author: Adventurous yapping selfie goal in life

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345117)



Reply Favorite

Date: October 10th, 2025 3:11 PM
Author: Adventurous yapping selfie goal in life



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340041)



Reply Favorite

Date: October 11th, 2025 12:41 AM
Author: Adventurous yapping selfie goal in life

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341244)



Reply Favorite

Date: October 11th, 2025 4:42 AM
Author: galvanic hot indian lodge puppy

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341445)



Reply Favorite

Date: October 12th, 2025 4:19 PM
Author: Adventurous yapping selfie goal in life

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344375)



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Date: October 12th, 2025 4:18 PM
Author: Adventurous yapping selfie goal in life

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344370)



Reply Favorite

Date: October 12th, 2025 9:42 PM
Author: pungent sooty temple

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345096)



Reply Favorite

Date: October 12th, 2025 9:55 PM
Author: Adventurous yapping selfie goal in life

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345120)