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I weighed 219 lb last week. Today I weighed in at...

215
Naked location halford
  07/17/25
213
Naked location halford
  07/18/25
is this supposed to be a big deal?
swashbuckling iridescent depressive rigpig
  07/18/25
Are you a stupid faggot?
Naked location halford
  07/18/25
no, are you a fat faggot?
swashbuckling iridescent depressive rigpig
  07/18/25
No, are you too gay and beta to poast under a pseudo?
Naked location halford
  07/18/25
good job
magenta wrinkle
  07/18/25
Thanks man.
Naked location halford
  07/18/25
...
Garnet indecent foreskin
  07/19/25
Progress.
Aqua garrison stock car
  07/18/25
Ty, feels good
Naked location halford
  07/18/25
diet?
appetizing partner
  07/18/25
Coffee with some honey+1/2&1/2 throughout the day No fo...
Naked location halford
  07/18/25
lol ur fat
swashbuckling iridescent depressive rigpig
  07/18/25
Also I work multiple shifts to pay child support and only av...
Naked location halford
  07/18/25
sounds healthy
Ungodly International Law Enforcement Agency Stage
  07/18/25
Not really sure what to do about the exercise situation. Whe...
Naked location halford
  07/18/25
cq
bright federal indian lodge lettuce
  07/19/25
(xo 2025
Mewling ebony useless brakes
  07/23/25
r u 6"4"?
Kink-friendly fuchsia athletic conference regret
  07/18/25
211
Naked location halford
  07/19/25
Should I go back to crazy cut or keep 1500 calories a day an...
Aqua garrison stock car
  07/19/25
If half the shit you poasted about yourself is true, and I b...
Naked location halford
  07/19/25
Insomnia
Aqua garrison stock car
  07/19/25
...
Garnet indecent foreskin
  07/19/25
180! (goal) I need to drop 10 lbs but what I could do in my...
bright federal indian lodge lettuce
  07/19/25
You'd lose a lot of weight if your gf gave you some crack
spectacular jet-lagged cuckold
  07/19/25
...
Naked location halford
  07/19/25
...
up-to-no-good jew
  07/19/25
tp
Garnet indecent foreskin
  07/19/25
...
Naked location halford
  07/19/25
CRACKing up?
Aqua garrison stock car
  07/19/25
Sounds like a great step mom
spectacular jet-lagged cuckold
  07/20/25
I notice you've taken an interest in my love life, why?
Naked location halford
  07/20/25
I'm a PI working for your ex's lawyer, I have to disclose th...
spectacular jet-lagged cuckold
  07/20/25
211 Stalled for some reason despite barely eating today
Naked location halford
  07/20/25
That happens. Eat some fiber.
Aqua garrison stock car
  07/20/25
I went from 185 to 165 in the last couple months.
talented nighttime center mexican
  07/20/25
AIDS?
Aqua garrison stock car
  07/20/25
Cardio and lifting
talented nighttime center mexican
  07/20/25
180 err 165lbs
Aqua garrison stock car
  07/20/25
208.8
Naked location halford
  07/22/25
...
Aqua garrison stock car
  07/23/25
Thanks for the encouragement man.
Naked location halford
  07/23/25
Getting under 200 is a big milestone.
Aqua garrison stock car
  07/23/25
Unlocking this achievement by Monday night
Naked location halford
  07/23/25
180 keep it up, brother
Garnet indecent foreskin
  07/26/25
...
Naked location halford
  07/23/25
...
cruel-hearted bat-shit-crazy cruise ship
  07/23/25
208.2
Naked location halford
  07/24/25
...
Aqua garrison stock car
  07/24/25
I just bought (2) 55lb dumbbells and have been doing militar...
Naked location halford
  07/24/25
get a 30-40lb kettlebell and start with that for a few month...
adulterous balding multi-billionaire hall
  07/24/25
I'm a blue collar strongmo, Id sooner do pushups than dick a...
Naked location halford
  07/24/25
says the guy with a fucked up neck
adulterous balding multi-billionaire hall
  07/24/25
no one said this would be easy
Naked location halford
  07/24/25
your ego is gonna continue to hurt you in unexpected places....
adulterous balding multi-billionaire hall
  07/24/25
Interesting. I was previously using 65's, like 6 months ag...
Naked location halford
  07/24/25
exactly I started with a 25lb kettlebell for 8 months be...
adulterous balding multi-billionaire hall
  07/24/25
You should be able to do a lot more for a short fat jew with...
big personal credit line business firm
  07/24/25
Dude, you're not well. I say this as a friend. You need to e...
Naked location halford
  07/24/25
I'm willing to sponsor him as a fellow Catholic (converted) ...
vivacious resort
  07/24/25
You’re a creepier kike than this loser
big personal credit line business firm
  07/24/25
He has to stop
Naked location halford
  07/24/25
“Please be nice to jews. We’re poor retards and ...
big personal credit line business firm
  07/24/25
It's destroying you
Naked location halford
  07/24/25
No You’re a retarded kike, fuck you
big personal credit line business firm
  07/24/25
You are actively destroying yourself
Naked location halford
  07/24/25
*takes a look at jew lovers* Yeah think I’ll pass o...
big personal credit line business firm
  07/24/25
Your poasting is what's destroying you
Naked location halford
  07/24/25
Maybe everyone else needs to improve Anyway how’s b...
big personal credit line business firm
  07/24/25
has a jew ever given a compliment that wasn't backhanded? ...
big personal credit line business firm
  07/25/25
That's not what a backhanded compliment is. Anyway it was sa...
Naked location halford
  07/25/25
Yes it is. Enjoy being a short fat kike, dying, and then ...
big personal credit line business firm
  07/25/25
You're already in Hell
Naked location halford
  07/25/25
No but that would explain all of the jews Unfuck yoursel...
big personal credit line business firm
  07/25/25
208.2 This scale is crap. I had my lowest calorie day yet, ...
Naked location halford
  07/25/25
you're still a short fat kike
big personal credit line business firm
  07/25/25
There's what to get better for
Naked location halford
  07/25/25
you're a waste of life
big personal credit line business firm
  07/25/25
Ill let God decide about that
Naked location halford
  07/25/25
...
Garnet indecent foreskin
  07/26/25
You are going to give yourself diabetes from fasting like th...
titillating public bath wagecucks
  07/25/25
How fat are you? Functionally no one at a healthy weight is...
Aqua garrison stock car
  07/25/25
I’m not fat at all.
titillating public bath wagecucks
  07/25/25
Did you eat a dozen donuts before the test?
Aqua garrison stock car
  07/25/25
Skipping meals like breakfast and lunch can lead to diabetes...
titillating public bath wagecucks
  07/25/25
Sounds like flame.
Aqua garrison stock car
  07/25/25
Interesting
Naked location halford
  07/26/25
just walk after you eat jfc
adulterous balding multi-billionaire hall
  07/26/25
His build typifies "wiry"
Naked location halford
  07/25/25
This is the most idiotic drivel I have ever read on xo and t...
deep aquamarine queen of the night mad cow disease
  09/28/25
is that fat bitch still poasting about his weight?
swashbuckling iridescent depressive rigpig
  07/25/25
205.8
Naked location halford
  07/26/25
“I’m a short fat kike! Someone congratulate me f...
big personal credit line business firm
  07/26/25
An you put the words “short” and “fat&rdq...
talented nighttime center mexican
  07/26/25
Can you hop off my dick?
big personal credit line business firm
  07/26/25
I prayed for you this morning. Please do the same for me.
Naked location halford
  07/26/25
He worships at a temple
talented nighttime center mexican
  07/26/25
You’re a slimy kike loser. Unfuck your life and stop b...
big personal credit line business firm
  07/26/25
204.8
Naked location halford
  07/30/25
good initial progress but loss should be harder from now on....
adulterous balding multi-billionaire hall
  07/30/25
Im getting more aggressive on calorie restriction and lower-...
Naked location halford
  07/31/25
anyone can starve themselves, but it’s not good or sus...
adulterous balding multi-billionaire hall
  07/31/25
Ill starve myself till I hit 175
Naked location halford
  07/31/25
and you’ll be 225 within a year
adulterous balding multi-billionaire hall
  07/31/25
I've maintained a loss of well over 200 lbs. and sub-10% bod...
slimy awkward headpube
  08/01/25
How did you lose 200lb?
Naked location halford
  08/01/25
I counted calories and ate significantly less and stuck to i...
slimy awkward headpube
  08/02/25
202.2
Naked location halford
  07/31/25
Congrats on being a short fat kike! God hates you
big personal credit line business firm
  07/31/25
That's just you suffering. He may hate me, you dwelling on i...
Naked location halford
  07/31/25
kikes are utterly pathetic
big personal credit line business firm
  07/31/25
Noted
Naked location halford
  07/31/25
no you need to dwell on it, kike
big personal credit line business firm
  08/01/25
Shooting for 199 by Sunday
Naked location halford
  08/01/25
Height? You lifting? Losing that fast is killing muscle. ...
Aqua garrison stock car
  08/01/25
...
Naked location halford
  08/01/25
Height was only relevant to the rapid weight loss. If you w...
Aqua garrison stock car
  08/01/25
Aye aye Going until there is nothing left to grab or pinch ...
Naked location halford
  08/01/25
Me too brother. Me too.
Aqua garrison stock car
  08/02/25
I am in pain constantly which is really not a bad thing tp
red hospital
  08/01/25
...
Naked location halford
  08/01/25
Who isn’t? Physical wounds heal, emotional wounds sca...
Aqua garrison stock car
  08/02/25
What kind of gay nigga woman talk is that? You aren't thinki...
red hospital
  08/02/25
...
big personal credit line business firm
  08/07/25
Injuries like this one can result in being on painkillers fo...
Naked location halford
  08/02/25
Took a break for the weekend and will probably not lose anyt...
Naked location halford
  08/02/25
201.6
Naked location halford
  08/05/25
199.6 So im below 200 for the first time in years
Naked location halford
  08/07/25
180
henna genital piercing background story
  08/09/25
eventually I'll be at my goal of 175.
Naked location halford
  08/07/25
You can get down lower than that bro. Get shredded.
Aqua garrison stock car
  08/07/25
Yep, this is what I'm thinking too. Thanks for the encourage...
Naked location halford
  08/07/25
Brad Pitt in flight club
Aqua garrison stock car
  08/07/25
I wonder if the PEDOPHILIC KIKE will join this thread!
swashbuckling iridescent depressive rigpig
  08/07/25
Which one?
Naked location halford
  08/07/25
holy shit, i've been more or less the same since high school...
lilac bateful trailer park trust fund
  08/07/25
198.4
Naked location halford
  08/08/25
...
henna genital piercing background story
  08/09/25
...
Aqua garrison stock car
  08/09/25
Prestigious hegemon/drunkard bumps but I should never have a...
Naked location halford
  08/09/25
Whatever. I was 315lbs at one point. Does not matter what ...
Aqua garrison stock car
  08/09/25
Holy shit how fucking fat I am even at 198
Naked location halford
  08/11/25
congrats on being a short fat kike
big personal credit line business firm
  08/11/25
ran here
Kink-friendly fuchsia athletic conference regret
  08/11/25
Cutting the way you are you are losing muscle.
Aqua garrison stock car
  08/11/25
It seems that that muscle will automatically rebuild itself ...
Naked location halford
  08/12/25
No. You need to eat lots of protein and train to prevent cat...
henna genital piercing background story
  08/12/25
This, although I think 200g is a bit high.
Aqua garrison stock car
  08/12/25
Overfeeding protein results in higher fat loss than calorica...
henna genital piercing background story
  08/13/25
Maybe (I doubt it at least within a range) but eating more t...
Aqua garrison stock car
  08/13/25
nah up calories and cardio instead of starvation https:/...
henna genital piercing background story
  08/13/25
What diet would you give GG? Assuming you have to hit 200 g...
Aqua garrison stock car
  08/13/25
He also needs to consider that I don't do exercise. I work 1...
Naked location halford
  08/13/25
Right. I am just starting on cardio seriously, but I have b...
Aqua garrison stock car
  08/14/25
if you've been on that kind of deficit for a long time, you'...
henna genital piercing background story
  08/14/25
Thank. I have the metabolism of a three toed sloth. My peo...
Aqua garrison stock car
  08/14/25
yeah, maybe 1500 and as close as you can to 200g is the move...
henna genital piercing background story
  08/14/25
Why is that not ideal? Serious question. At least for som...
Aqua garrison stock car
  08/14/25
because high activity is very good for you in a variety of w...
henna genital piercing background story
  08/14/25
When does 1. Additional Lifting and 2. Additional Cardio bec...
Aqua garrison stock car
  08/14/25
For what? Entirely dependent on your performance goals. If y...
henna genital piercing background story
  08/15/25
99% lean turkey is the only thing i can think of, but again,...
henna genital piercing background story
  08/14/25
Chicken tastes better than turkey. I consider them largely ...
Aqua garrison stock car
  08/14/25
197.2
Naked location halford
  08/12/25
196.4
Naked location halford
  08/13/25
...
henna genital piercing background story
  08/15/25
“I’m a short fat jew! I should be praised for th...
big personal credit line business firm
  08/15/25
195.2
Naked location halford
  08/18/25
194.4
Naked location halford
  08/21/25
193.8 Still look gross in the mirror. I may have to go to 1...
Naked location halford
  08/22/25
Let's see
Lake provocative gaping address
  08/23/25
Last time I tried uploading it to imgur, it went as bad as y...
Naked location halford
  08/23/25
Try that one that RSF uses I guess
Lake provocative gaping address
  08/23/25
...
Naked location halford
  08/23/25
Or just don’t show your cock and Imgur will let you po...
Lake provocative gaping address
  08/24/25
I literally cant
Naked location halford
  08/24/25
...
Lake provocative gaping address
  08/24/25
you've got to start doing an exercise routine to build out t...
black contagious church building
  08/24/25
Just bought a squat rack. I don't do squats. I got it for th...
Naked location halford
  08/24/25
192.6 Different scale than the one used yesterday
Naked location halford
  08/23/25
Height? Age range?
Fear-inspiring Stirring Station Deer Antler
  08/24/25
5'9 (kill me) late 30s
Naked location halford
  08/24/25
...
green lodge
  08/24/25
...
green lodge
  08/24/25
192.2
Naked location halford
  08/24/25
189.0 I think the biggest lesson here is that "starv...
Naked location halford
  08/25/25
"Starvation mode is flame, btw don't eat"
green lodge
  09/06/25
188.8
Naked location halford
  08/27/25
186.4
Naked location halford
  09/02/25
...
Aqua garrison stock car
  09/03/25
My new goal is 165 inspired by your Brad Pitt from fight clu...
Naked location halford
  09/03/25
You are losing so fast you are losing a significant amount o...
Aqua garrison stock car
  09/03/25
185.0
Naked location halford
  09/06/25
What, if anything, are you eating?
Aqua garrison stock car
  09/07/25
1 big faggy bag of trader joes frozen vegetables (asparagus ...
Naked location halford
  09/08/25
Solid. Nice. But coffee is poison.
Aqua garrison stock car
  09/08/25
Prosciutto is 180
vivacious resort
  09/08/25
jamoncucks are fucking TERMINADO AQUI
adulterous balding multi-billionaire hall
  09/08/25
182.2
Naked location halford
  09/12/25
The new goal is 160. Get ALL the fat off my hips and ass
Naked location halford
  09/12/25
...
Aqua garrison stock car
  09/12/25
181.2 My girlfriend got out of jail tonight... I called t...
Naked location halford
  09/15/25
I’m sorry to hear that brother. Those are some tough b...
Medicated Senate Private Investor
  09/15/25
I wouldn't be so sure
Naked location halford
  09/15/25
I am working on it. I woke up around 362 this morning, which...
Medicated Senate Private Investor
  09/15/25
You dont have any willpower
Naked location halford
  09/15/25
Nigger you're a middle aged man with kids dating a convict b...
red hospital
  09/15/25
I dont masturbate or watch porn, you should abstain too. Ver...
Naked location halford
  09/15/25
...
Aqua garrison stock car
  09/15/25
Why are you dating convicts if you have kids
red hospital
  09/15/25
No other women will give me the time of day; I approach hund...
Naked location halford
  09/15/25
179.0 I promise a picture of my chest when I hit 165
Naked location halford
  09/15/25
Posting the gut (err X pack) pic is the real test.
Aqua garrison stock car
  09/16/25
Ill do the whole upper body
Naked location halford
  09/16/25
God speed. I was so fat for so long I don’t think I c...
Aqua garrison stock car
  09/16/25
176.8
Naked location halford
  09/25/25
176.4
Naked location halford
  09/28/25
congrats. Also there is some laughably stupid advice in th...
deep aquamarine queen of the night mad cow disease
  09/28/25
175.6 Holy shit, im almost to my original goal of 175. How...
Naked location halford
  09/28/25
...
Naked location halford
  09/28/25
Picture as I am now... officially at 175 amd working down to...
Naked location halford
  10/01/25
180
Brindle stage gay wizard
  10/01/25
...
Naked location halford
  10/01/25
...
Naked location halford
  10/01/25
Nice
Naked location halford
  10/01/25
those bags of frozen veggies are turning you into the Green ...
maize meetinghouse
  10/01/25
Yep the Short Green Giant. Diet continues, im consistently ...
Naked location halford
  10/01/25
hedge those pubes counselor
maniacal french box office windowlicker
  10/02/25
Never shaved below my neck and never will
Naked location halford
  10/02/25
Gone, but I assume looking lean
henna genital piercing background story
  10/08/25
Its still there... ill post a new Pic tonight anyway
Naked location halford
  10/09/25
Yeah I couldn't get it to load earlier but I just saw it. Re...
henna genital piercing background story
  10/09/25
174.8 Im now a size 30 waist
Naked location halford
  10/02/25
How are you able to maintain protein intake + muscle while o...
fantasy-prone pit
  10/02/25
Sorry for your implication that im on "medications,&quo...
Naked location halford
  10/02/25
It's not that hard. Protein powder. Chicken breast. The usua...
slimy awkward headpube
  10/02/25
👍🏻
slimy awkward headpube
  10/02/25
Ty
Naked location halford
  10/02/25
173.8
Naked location halford
  10/03/25
Wonder what is going thru the minds of the xo obese crew rig...
maniacal french box office windowlicker
  10/03/25
Lol good question This is without any medical assistance by...
Naked location halford
  10/03/25
a lot of these are irrelevant to weight loss
deep aquamarine queen of the night mad cow disease
  10/03/25
They are all relevant to weight loss because they eliminate ...
Naked location halford
  10/03/25
I wish I could successfully quit vaping. I am hoping to ge...
Aqua garrison stock car
  10/05/25
180000 once you're super lean, start getting big
henna genital piercing background story
  10/08/25
Interesting to note when you get thin, you can see how aggre...
Naked location halford
  10/03/25
This is really cool. I've lost about the same amount of weig...
mildly autistic citrine generalized bond school
  10/03/25
The closeness to the Creator is the real reward though
Naked location halford
  10/03/25
Absolutely. I could hear him talking to me when I was doing ...
mildly autistic citrine generalized bond school
  10/03/25
"Schizophrenia" is how Jews pathologized Godliness...
Naked location halford
  10/03/25
...
mildly autistic citrine generalized bond school
  10/03/25
...
henna genital piercing background story
  10/08/25
...
Naked location halford
  10/05/25
172.6 this morning
Naked location halford
  10/08/25
How many calories a day are you consuming and what is your e...
Aqua garrison stock car
  10/08/25
1200 calories 90g protein Im getting stronger measured ...
Naked location halford
  10/08/25
Hmmm. I think a lot of them died and they probably were bur...
Aqua garrison stock car
  10/08/25
So they were running an even bigger calorie deficit and were...
Naked location halford
  10/09/25
180
henna genital piercing background story
  10/09/25
:) thanks man. This whole thing was a long time in coming. ...
Naked location halford
  10/09/25
Fuck yeah, man, you look great. Keep leaning out and then wh...
henna genital piercing background story
  10/09/25
171.6 this morning Unreal that the 160's are within reach
Naked location halford
  10/09/25
are you retaining any muscle or just total emaciation?
adulterous balding multi-billionaire hall
  10/09/25
He looks pretty good to be honest.
Aqua garrison stock car
  10/09/25
ozempic?
Thriller Elite Persian Immigrant
  10/09/25
I dont use meds. For reference i have a 4mm disc bulge in ...
Naked location halford
  10/09/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Naked location halford
  10/10/25
...
Naked location halford
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Naked location halford
  10/10/25
starting to look a bit holocausty bro what’s your e...
adulterous balding multi-billionaire hall
  10/10/25
Not really sure to be honest I just want to be healthy and...
Naked location halford
  10/10/25
can’t let the cure be worse than the disease a big...
adulterous balding multi-billionaire hall
  10/10/25
Am i dysmorphic?
Naked location halford
  10/10/25
if you still think you need to lose weight you might be
adulterous balding multi-billionaire hall
  10/10/25
Kinda wish I had taken a before pic Edit: nm I think I did,...
Naked location halford
  10/10/25
Your body seems to snap back into shape well. That much weig...
Khaki filthy whorehouse philosopher-king
  10/10/25
My buddy said "man you have good willpower. You just wo...
Naked location halford
  10/10/25
the amount of people who can do that is 50x larger than the ...
adulterous balding multi-billionaire hall
  10/10/25
What should I do next?
Naked location halford
  10/10/25
you need to establish sustainable goals for yourself. eating...
adulterous balding multi-billionaire hall
  10/10/25
Fuck it- I'll wither
Naked location halford
  10/10/25
Lookin' great man. Except the pectorals are a bit malformed...
Lake provocative gaping address
  10/10/25
Im an ironworker
Naked location halford
  10/10/25
You hiring? I need a job that requires physical activity to...
Aqua garrison stock car
  10/10/25
180 but you should wear gloves when possible. No decent lad...
Lake provocative gaping address
  10/10/25
Fingers are not for fucking and dicks are not for cutting of...
Naked location halford
  10/10/25
To each his own bud.
Lake provocative gaping address
  10/10/25
...
adulterous balding multi-billionaire hall
  10/11/25
...
henna genital piercing background story
  10/11/25
180 Definitely more push work (bench, overhead) needed, b...
henna genital piercing background story
  10/11/25
Ty, will pushups accomplish that? I dont lift.
Naked location halford
  10/11/25
Not the same way bench would. Try weighted pushups, and incr...
henna genital piercing background story
  10/12/25
Got it
Naked location halford
  10/12/25
...
Naked location halford
  10/10/25
https://picallow.com/z-70/?usp_success=2&post_id=568437&...
Naked location halford
  10/11/25
171.6
Aqua garrison stock car
  10/11/25
That's me at 171 yes. What are you at now?
Naked location halford
  10/12/25
https://picallow.com/ok-100/?usp_success=2&post_id=56948...
Naked location halford
  10/12/25
"Hey everyone, come scroll through 300 posts and not se...
Lake provocative gaping address
  10/12/25
Not every man has a cock. As you well know.
Naked location halford
  10/12/25


Poast new message in this thread



Reply Favorite

Date: July 17th, 2025 1:12 AM
Author: Naked location halford

215

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49107926)



Reply Favorite

Date: July 18th, 2025 12:04 AM
Author: Naked location halford

213

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110917)



Reply Favorite

Date: July 18th, 2025 12:05 AM
Author: swashbuckling iridescent depressive rigpig

is this supposed to be a big deal?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110919)



Reply Favorite

Date: July 18th, 2025 12:06 AM
Author: Naked location halford

Are you a stupid faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110920)



Reply Favorite

Date: July 18th, 2025 12:09 AM
Author: swashbuckling iridescent depressive rigpig

no, are you a fat faggot?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110925)



Reply Favorite

Date: July 18th, 2025 12:14 AM
Author: Naked location halford

No, are you too gay and beta to poast under a pseudo?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110934)



Reply Favorite

Date: July 18th, 2025 12:15 AM
Author: magenta wrinkle

good job

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110936)



Reply Favorite

Date: July 18th, 2025 12:18 AM
Author: Naked location halford

Thanks man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110944)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Garnet indecent foreskin



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113856)



Reply Favorite

Date: July 18th, 2025 12:29 AM
Author: Aqua garrison stock car

Progress.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110960)



Reply Favorite

Date: July 18th, 2025 12:47 AM
Author: Naked location halford

Ty, feels good

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49110985)



Reply Favorite

Date: July 18th, 2025 9:20 AM
Author: appetizing partner

diet?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111375)



Reply Favorite

Date: July 18th, 2025 10:56 AM
Author: Naked location halford

Coffee with some honey+1/2&1/2 throughout the day

No food till dinner

Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111556)



Reply Favorite

Date: July 18th, 2025 11:45 AM
Author: swashbuckling iridescent depressive rigpig

lol ur fat

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111674)



Reply Favorite

Date: July 18th, 2025 10:57 AM
Author: Naked location halford

Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night.

No exercise whatsoever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111560)



Reply Favorite

Date: July 18th, 2025 11:03 AM
Author: Ungodly International Law Enforcement Agency Stage

sounds healthy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111583)



Reply Favorite

Date: July 18th, 2025 11:37 AM
Author: Naked location halford

Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111657)



Reply Favorite

Date: July 19th, 2025 6:52 AM
Author: bright federal indian lodge lettuce

cq

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113883)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: Mewling ebony useless brakes

(xo 2025

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125264)



Reply Favorite

Date: July 18th, 2025 11:06 AM
Author: Kink-friendly fuchsia athletic conference regret

r u 6"4"?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49111593)



Reply Favorite

Date: July 19th, 2025 2:11 AM
Author: Naked location halford

211

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113746)



Reply Favorite

Date: July 19th, 2025 2:31 AM
Author: Aqua garrison stock car

Should I go back to crazy cut or keep 1500 calories a day and lifting?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113785)



Reply Favorite

Date: July 19th, 2025 2:36 AM
Author: Naked location halford

If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113789)



Reply Favorite

Date: July 19th, 2025 3:01 AM
Author: Aqua garrison stock car

Insomnia

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113807)



Reply Favorite

Date: July 19th, 2025 5:05 AM
Author: Garnet indecent foreskin



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113855)



Reply Favorite

Date: July 19th, 2025 6:54 AM
Author: bright federal indian lodge lettuce

180! (goal)

I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113884)



Reply Favorite

Date: July 19th, 2025 8:15 AM
Author: spectacular jet-lagged cuckold

You'd lose a lot of weight if your gf gave you some crack

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49113975)



Reply Favorite

Date: July 19th, 2025 8:44 AM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114006)



Reply Favorite

Date: July 19th, 2025 8:47 AM
Author: up-to-no-good jew



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114011)



Reply Favorite

Date: July 19th, 2025 2:35 PM
Author: Garnet indecent foreskin

tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114470)



Reply Favorite

Date: July 19th, 2025 5:38 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49114900)



Reply Favorite

Date: July 19th, 2025 8:53 PM
Author: Aqua garrison stock car

CRACKing up?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115281)



Reply Favorite

Date: July 20th, 2025 1:01 PM
Author: spectacular jet-lagged cuckold

Sounds like a great step mom

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116438)



Reply Favorite

Date: July 20th, 2025 4:10 PM
Author: Naked location halford

I notice you've taken an interest in my love life, why?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116828)



Reply Favorite

Date: July 20th, 2025 4:19 PM
Author: spectacular jet-lagged cuckold

I'm a PI working for your ex's lawyer, I have to disclose that by law

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49116844)



Reply Favorite

Date: July 20th, 2025 12:42 AM
Author: Naked location halford

211

Stalled for some reason despite barely eating today

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115697)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: Aqua garrison stock car

That happens. Eat some fiber.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115725)



Reply Favorite

Date: July 20th, 2025 1:24 AM
Author: talented nighttime center mexican

I went from 185 to 165 in the last couple months.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115727)



Reply Favorite

Date: July 20th, 2025 1:33 AM
Author: Aqua garrison stock car

AIDS?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115737)



Reply Favorite

Date: July 20th, 2025 1:51 AM
Author: talented nighttime center mexican

Cardio and lifting



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115749)



Reply Favorite

Date: July 20th, 2025 2:03 AM
Author: Aqua garrison stock car

180 err 165lbs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49115753)



Reply Favorite

Date: July 22nd, 2025 11:46 PM
Author: Naked location halford

208.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123808)



Reply Favorite

Date: July 23rd, 2025 1:43 AM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49123924)



Reply Favorite

Date: July 23rd, 2025 9:48 AM
Author: Naked location halford

Thanks for the encouragement man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49124229)



Reply Favorite

Date: July 23rd, 2025 3:49 PM
Author: Aqua garrison stock car

Getting under 200 is a big milestone.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125262)



Reply Favorite

Date: July 23rd, 2025 5:45 PM
Author: Naked location halford

Unlocking this achievement by Monday night

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125596)



Reply Favorite

Date: July 26th, 2025 10:42 AM
Author: Garnet indecent foreskin

180 keep it up, brother

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132482)



Reply Favorite

Date: July 23rd, 2025 3:37 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125231)



Reply Favorite

Date: July 23rd, 2025 3:51 PM
Author: cruel-hearted bat-shit-crazy cruise ship



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49125263)



Reply Favorite

Date: July 24th, 2025 1:03 AM
Author: Naked location halford

208.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126510)



Reply Favorite

Date: July 24th, 2025 1:12 AM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49126519)



Reply Favorite

Date: July 24th, 2025 10:28 AM
Author: Naked location halford

I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6.

Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127050)



Reply Favorite

Date: July 24th, 2025 10:30 AM
Author: adulterous balding multi-billionaire hall

get a 30-40lb kettlebell and start with that for a few months

110 is way too heavy if you’re just getting back into shape

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127057)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: Naked location halford

I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball.

Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127063)



Reply Favorite

Date: July 24th, 2025 10:36 AM
Author: adulterous balding multi-billionaire hall

says the guy with a fucked up neck

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127079)



Reply Favorite

Date: July 24th, 2025 10:37 AM
Author: Naked location halford

no one said this would be easy

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127083)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: adulterous balding multi-billionaire hall

your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight

pull back and do building blocks. I’m saying this from experience

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127095)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Naked location halford

Interesting.

I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127174)



Reply Favorite

Date: July 24th, 2025 11:26 AM
Author: adulterous balding multi-billionaire hall

exactly

I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127221)



Reply Favorite

Date: July 24th, 2025 10:32 AM
Author: big personal credit line business firm

You should be able to do a lot more for a short fat jew with stubby arms

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127060)



Reply Favorite

Date: July 24th, 2025 10:34 AM
Author: Naked location halford

Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127071)



Reply Favorite

Date: July 24th, 2025 10:40 AM
Author: vivacious resort

I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127094)



Reply Favorite

Date: July 24th, 2025 10:46 AM
Author: big personal credit line business firm

You’re a creepier kike than this loser

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127124)



Reply Favorite

Date: July 24th, 2025 10:51 AM
Author: Naked location halford

He has to stop

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127142)



Reply Favorite

Date: July 24th, 2025 10:56 AM
Author: big personal credit line business firm

“Please be nice to jews. We’re poor retards and we hate you.”

No thanks

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127150)



Reply Favorite

Date: July 24th, 2025 11:10 AM
Author: Naked location halford

It's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127176)



Reply Favorite

Date: July 24th, 2025 11:38 AM
Author: big personal credit line business firm

No

You’re a retarded kike, fuck you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127255)



Reply Favorite

Date: July 24th, 2025 2:54 PM
Author: Naked location halford

You are actively destroying yourself

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127833)



Reply Favorite

Date: July 24th, 2025 2:58 PM
Author: big personal credit line business firm

*takes a look at jew lovers*

Yeah think I’ll pass on that one

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127845)



Reply Favorite

Date: July 24th, 2025 3:31 PM
Author: Naked location halford

Your poasting is what's destroying you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127971)



Reply Favorite

Date: July 24th, 2025 10:47 AM
Author: big personal credit line business firm

Maybe everyone else needs to improve

Anyway how’s being a short fat jew going?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49127128)



Reply Favorite

Date: July 25th, 2025 12:37 AM
Author: big personal credit line business firm

has a jew ever given a compliment that wasn't backhanded?

serious question I don't think ive ever witnessed this

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129778)



Reply Favorite

Date: July 25th, 2025 11:17 AM
Author: Naked location halford

That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130310)



Reply Favorite

Date: July 25th, 2025 11:36 AM
Author: big personal credit line business firm

Yes it is.

Enjoy being a short fat kike, dying, and then rotting in hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130366)



Reply Favorite

Date: July 25th, 2025 12:13 PM
Author: Naked location halford

You're already in Hell

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130452)



Reply Favorite

Date: July 25th, 2025 12:15 PM
Author: big personal credit line business firm

No but that would explain all of the jews

Unfuck yourself, thank

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130457)



Reply Favorite

Date: July 25th, 2025 12:20 AM
Author: Naked location halford

208.2

This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129741)



Reply Favorite

Date: July 25th, 2025 12:21 AM
Author: big personal credit line business firm

you're still a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129743)



Reply Favorite

Date: July 25th, 2025 12:28 AM
Author: Naked location halford

There's what to get better for

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129761)



Reply Favorite

Date: July 25th, 2025 12:42 AM
Author: big personal credit line business firm

you're a waste of life

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129786)



Reply Favorite

Date: July 25th, 2025 11:18 AM
Author: Naked location halford

Ill let God decide about that

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130312)



Reply Favorite

Date: July 26th, 2025 9:48 AM
Author: Garnet indecent foreskin



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132407)



Reply Favorite

Date: July 25th, 2025 12:35 AM
Author: titillating public bath wagecucks

You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.

For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.

Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.

Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.

Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129775)



Reply Favorite

Date: July 25th, 2025 2:08 AM
Author: Aqua garrison stock car

How fat are you? Functionally no one at a healthy weight is a type 2 diabetic.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129849)



Reply Favorite

Date: July 25th, 2025 10:58 AM
Author: titillating public bath wagecucks

I’m not fat at all.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130250)



Reply Favorite

Date: July 25th, 2025 3:12 PM
Author: Aqua garrison stock car

Did you eat a dozen donuts before the test?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130819)



Reply Favorite

Date: July 25th, 2025 4:50 PM
Author: titillating public bath wagecucks

Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131116)



Reply Favorite

Date: July 25th, 2025 11:04 PM
Author: Aqua garrison stock car

Sounds like flame.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49131931)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Naked location halford

Interesting

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132064)



Reply Favorite

Date: July 26th, 2025 1:06 AM
Author: adulterous balding multi-billionaire hall

just walk after you eat jfc

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132083)



Reply Favorite

Date: July 25th, 2025 11:19 AM
Author: Naked location halford

His build typifies "wiry"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49130316)



Reply Favorite

Date: September 28th, 2025 8:33 AM
Author: deep aquamarine queen of the night mad cow disease

This is the most idiotic drivel I have ever read on xo and that is saying a lot.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308725)



Reply Favorite

Date: July 25th, 2025 12:41 AM
Author: swashbuckling iridescent depressive rigpig

is that fat bitch still poasting about his weight?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49129784)



Reply Favorite

Date: July 26th, 2025 12:33 AM
Author: Naked location halford

205.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132063)



Reply Favorite

Date: July 26th, 2025 9:14 AM
Author: big personal credit line business firm

“I’m a short fat kike! Someone congratulate me for it!”

wtf is wrong with you “people”

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132358)



Reply Favorite

Date: July 26th, 2025 10:09 AM
Author: talented nighttime center mexican

An you put the words “short” and “fat” in context here?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132447)



Reply Favorite

Date: July 26th, 2025 10:12 AM
Author: big personal credit line business firm

Can you hop off my dick?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132451)



Reply Favorite

Date: July 26th, 2025 10:13 AM
Author: Naked location halford

I prayed for you this morning. Please do the same for me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132452)



Reply Favorite

Date: July 26th, 2025 10:59 AM
Author: talented nighttime center mexican

He worships at a temple

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132507)



Reply Favorite

Date: July 26th, 2025 11:02 AM
Author: big personal credit line business firm

You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.

Also enjoy hell forever.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49132510)



Reply Favorite

Date: July 30th, 2025 8:03 PM
Author: Naked location halford

204.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144063)



Reply Favorite

Date: July 30th, 2025 11:16 PM
Author: adulterous balding multi-billionaire hall

good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144488)



Reply Favorite

Date: July 31st, 2025 12:37 AM
Author: Naked location halford

Im getting more aggressive on calorie restriction and lower-carb/fat.

Hoping to see 198 by Sunday night.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144645)



Reply Favorite

Date: July 31st, 2025 1:15 AM
Author: adulterous balding multi-billionaire hall

anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144669)



Reply Favorite

Date: July 31st, 2025 1:19 AM
Author: Naked location halford

Ill starve myself till I hit 175

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144680)



Reply Favorite

Date: July 31st, 2025 1:20 AM
Author: adulterous balding multi-billionaire hall

and you’ll be 225 within a year

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49144682)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: slimy awkward headpube

I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147694)



Reply Favorite

Date: August 1st, 2025 1:13 AM
Author: Naked location halford

How did you lose 200lb?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147695)



Reply Favorite

Date: August 2nd, 2025 8:35 PM
Author: slimy awkward headpube

I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151617)



Reply Favorite

Date: July 31st, 2025 9:54 PM
Author: Naked location halford

202.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147149)



Reply Favorite

Date: July 31st, 2025 10:14 PM
Author: big personal credit line business firm

Congrats on being a short fat kike! God hates you

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147218)



Reply Favorite

Date: July 31st, 2025 11:14 PM
Author: Naked location halford

That's just you suffering. He may hate me, you dwelling on it is because you need to pray

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147429)



Reply Favorite

Date: July 31st, 2025 11:17 PM
Author: big personal credit line business firm

kikes are utterly pathetic

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147439)



Reply Favorite

Date: July 31st, 2025 11:51 PM
Author: Naked location halford

Noted

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147549)



Reply Favorite

Date: August 1st, 2025 4:51 PM
Author: big personal credit line business firm

no you need to dwell on it, kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149337)



Reply Favorite

Date: August 1st, 2025 12:53 AM
Author: Naked location halford

Shooting for 199 by Sunday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49147674)



Reply Favorite

Date: August 1st, 2025 9:10 AM
Author: Aqua garrison stock car

Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148007)



Reply Favorite

Date: August 1st, 2025 11:27 AM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148345)



Reply Favorite

Date: August 1st, 2025 2:46 PM
Author: Aqua garrison stock car

Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148969)



Reply Favorite

Date: August 1st, 2025 3:19 PM
Author: Naked location halford

Aye aye

Going until there is nothing left to grab or pinch on my sides.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149084)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Aqua garrison stock car

Me too brother. Me too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150609)



Reply Favorite

Date: August 1st, 2025 2:50 PM
Author: red hospital

I am in pain constantly which is really not a bad thing tp

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49148984)



Reply Favorite

Date: August 1st, 2025 3:17 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49149073)



Reply Favorite

Date: August 2nd, 2025 3:20 AM
Author: Aqua garrison stock car

Who isn’t? Physical wounds heal, emotional wounds scar for life.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150610)



Reply Favorite

Date: August 2nd, 2025 8:24 AM
Author: red hospital

What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150694)



Reply Favorite

Date: August 7th, 2025 2:57 PM
Author: big personal credit line business firm



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165058)



Reply Favorite

Date: August 2nd, 2025 8:55 AM
Author: Naked location halford

Injuries like this one can result in being on painkillers for life, or worse

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49150724)



Reply Favorite

Date: August 2nd, 2025 4:55 PM
Author: Naked location halford

Took a break for the weekend and will probably not lose anything till Monday.

Basically just by eating 100% keto amd not starving myself I still only manage to stagnate.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49151291)



Reply Favorite

Date: August 5th, 2025 11:35 PM
Author: Naked location halford

201.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49160776)



Reply Favorite

Date: August 7th, 2025 1:44 AM
Author: Naked location halford

199.6

So im below 200 for the first time in years

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163786)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: henna genital piercing background story

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169054)



Reply Favorite

Date: August 7th, 2025 2:24 AM
Author: Naked location halford

eventually I'll be at my goal of 175.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163843)



Reply Favorite

Date: August 7th, 2025 2:55 PM
Author: Aqua garrison stock car

You can get down lower than that bro. Get shredded.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165052)



Reply Favorite

Date: August 7th, 2025 3:52 PM
Author: Naked location halford

Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165166)



Reply Favorite

Date: August 7th, 2025 11:32 PM
Author: Aqua garrison stock car

Brad Pitt in flight club

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49166437)



Reply Favorite

Date: August 7th, 2025 2:25 AM
Author: swashbuckling iridescent depressive rigpig

I wonder if the PEDOPHILIC KIKE will join this thread!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49163848)



Reply Favorite

Date: August 7th, 2025 8:26 AM
Author: Naked location halford

Which one?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49164060)



Reply Favorite

Date: August 7th, 2025 2:58 PM
Author: lilac bateful trailer park trust fund

holy shit, i've been more or less the same since high school and a fraction of this morbidity

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49165060)



Reply Favorite

Date: August 8th, 2025 11:55 PM
Author: Naked location halford

198.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169016)



Reply Favorite

Date: August 9th, 2025 12:43 AM
Author: henna genital piercing background story



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169055)



Reply Favorite

Date: August 9th, 2025 1:09 AM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169085)



Reply Favorite

Date: August 9th, 2025 1:24 AM
Author: Naked location halford

Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169094)



Reply Favorite

Date: August 9th, 2025 1:26 AM
Author: Aqua garrison stock car

Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49169095)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: Naked location halford

Holy shit how fucking fat I am even at 198

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176241)



Reply Favorite

Date: August 11th, 2025 7:28 PM
Author: big personal credit line business firm

congrats on being a short fat kike

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176242)



Reply Favorite

Date: August 11th, 2025 7:32 PM
Author: Kink-friendly fuchsia athletic conference regret

ran here

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176251)



Reply Favorite

Date: August 11th, 2025 10:48 PM
Author: Aqua garrison stock car

Cutting the way you are you are losing muscle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49176832)



Reply Favorite

Date: August 12th, 2025 11:10 AM
Author: Naked location halford

It seems that that muscle will automatically rebuild itself no?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178070)



Reply Favorite

Date: August 12th, 2025 1:34 PM
Author: henna genital piercing background story

No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178428)



Reply Favorite

Date: August 12th, 2025 1:55 PM
Author: Aqua garrison stock car

This, although I think 200g is a bit high.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49178523)



Reply Favorite

Date: August 13th, 2025 1:29 AM
Author: henna genital piercing background story

Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180877)



Reply Favorite

Date: August 13th, 2025 8:04 AM
Author: Aqua garrison stock car

Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.

It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49181093)



Reply Favorite

Date: August 13th, 2025 5:44 PM
Author: henna genital piercing background story

nah up calories and cardio instead of starvation

https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49182533)



Reply Favorite

Date: August 13th, 2025 8:56 PM
Author: Aqua garrison stock car

What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183061)



Reply Favorite

Date: August 13th, 2025 10:16 PM
Author: Naked location halford

He also needs to consider that I don't do exercise. I work 14 hours per day but no working out

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183319)



Reply Favorite

Date: August 14th, 2025 5:32 AM
Author: Aqua garrison stock car

Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.

While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.

I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.

No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.

Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).

BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183692)



Reply Favorite

Date: August 14th, 2025 11:55 AM
Author: henna genital piercing background story

if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.

sounds like you're eating very cleanly, 180000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184597)



Reply Favorite

Date: August 14th, 2025 12:02 PM
Author: Aqua garrison stock car

Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184621)



Reply Favorite

Date: August 14th, 2025 11:56 AM
Author: henna genital piercing background story

yeah, maybe 1500 and as close as you can to 200g is the move then

definitely not the ideal way to do it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184604)



Reply Favorite

Date: August 14th, 2025 12:03 PM
Author: Aqua garrison stock car

Why is that not ideal? Serious question. At least for someone with a desk job.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184623)



Reply Favorite

Date: August 14th, 2025 12:07 PM
Author: henna genital piercing background story

because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184638)



Reply Favorite

Date: August 14th, 2025 1:34 PM
Author: Aqua garrison stock car

When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).

X hours a week of lifting, Y hours a week of cardio

For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184921)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: henna genital piercing background story

For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.

You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.

I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.

As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186960)



Reply Favorite

Date: August 14th, 2025 11:50 AM
Author: henna genital piercing background story

99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184579)



Reply Favorite

Date: August 14th, 2025 12:04 PM
Author: Aqua garrison stock car

Chicken tastes better than turkey. I consider them largely fungible.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49184628)



Reply Favorite

Date: August 12th, 2025 11:48 PM
Author: Naked location halford

197.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49180734)



Reply Favorite

Date: August 13th, 2025 10:44 PM
Author: Naked location halford

196.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49183375)



Reply Favorite

Date: August 15th, 2025 1:08 AM
Author: henna genital piercing background story



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49186961)



Reply Favorite

Date: August 15th, 2025 7:46 AM
Author: big personal credit line business firm

“I’m a short fat jew! I should be praised for this!”

What a thread

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49187163)



Reply Favorite

Date: August 18th, 2025 10:50 PM
Author: Naked location halford

195.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49195873)



Reply Favorite

Date: August 21st, 2025 11:47 PM
Author: Naked location halford

194.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49202786)



Reply Favorite

Date: August 22nd, 2025 4:10 PM
Author: Naked location halford

193.8

Still look gross in the mirror. I may have to go to 165.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49204904)



Reply Favorite

Date: August 23rd, 2025 10:28 PM
Author: Lake provocative gaping address

Let's see

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208118)



Reply Favorite

Date: August 23rd, 2025 10:29 PM
Author: Naked location halford

Last time I tried uploading it to imgur, it went as bad as your attempts

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208120)



Reply Favorite

Date: August 23rd, 2025 10:32 PM
Author: Lake provocative gaping address

Try that one that RSF uses I guess

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208123)



Reply Favorite

Date: August 23rd, 2025 11:19 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208211)



Reply Favorite

Date: August 24th, 2025 1:13 AM
Author: Lake provocative gaping address

Or just don’t show your cock and Imgur will let you post it.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208374)



Reply Favorite

Date: August 24th, 2025 1:21 AM
Author: Naked location halford

I literally cant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208386)



Reply Favorite

Date: August 24th, 2025 1:12 PM
Author: Lake provocative gaping address



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209044)



Reply Favorite

Date: August 24th, 2025 6:49 AM
Author: black contagious church building

you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208570)



Reply Favorite

Date: August 24th, 2025 4:58 PM
Author: Naked location halford

Just bought a squat rack. I don't do squats. I got it for the pull up bar on top.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209410)



Reply Favorite

Date: August 23rd, 2025 9:42 PM
Author: Naked location halford

192.6

Different scale than the one used yesterday

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208024)



Reply Favorite

Date: August 24th, 2025 4:39 AM
Author: Fear-inspiring Stirring Station Deer Antler

Height? Age range?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208527)



Reply Favorite

Date: August 24th, 2025 4:57 PM
Author: Naked location halford

5'9 (kill me) late 30s

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209407)



Reply Favorite

Date: August 24th, 2025 9:47 AM
Author: green lodge



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49208685)



Reply Favorite

Date: August 24th, 2025 1:37 PM
Author: green lodge



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49209080)



Reply Favorite

Date: August 24th, 2025 11:14 PM
Author: Naked location halford

192.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49210298)



Reply Favorite

Date: August 25th, 2025 9:34 PM
Author: Naked location halford

189.0

I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49212437)



Reply Favorite

Date: September 6th, 2025 10:35 PM
Author: green lodge

"Starvation mode is flame, btw don't eat"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242116)



Reply Favorite

Date: August 27th, 2025 1:00 AM
Author: Naked location halford

188.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49215655)



Reply Favorite

Date: September 2nd, 2025 11:48 PM
Author: Naked location halford

186.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232486)



Reply Favorite

Date: September 3rd, 2025 1:46 AM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49232607)



Reply Favorite

Date: September 3rd, 2025 1:20 PM
Author: Naked location halford

My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233855)



Reply Favorite

Date: September 3rd, 2025 1:33 PM
Author: Aqua garrison stock car

You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49233894)



Reply Favorite

Date: September 6th, 2025 10:22 PM
Author: Naked location halford

185.0

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242097)



Reply Favorite

Date: September 7th, 2025 2:08 AM
Author: Aqua garrison stock car

What, if anything, are you eating?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49242323)



Reply Favorite

Date: September 8th, 2025 12:37 AM
Author: Naked location halford

1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower)

10oz chicken or beef

Thats dinner.

During the day I have 180 calories/31g protein of beef prosciutto.

3-5 20oz coffees per day with only a small amt half and half and honey

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244318)



Reply Favorite

Date: September 8th, 2025 12:43 AM
Author: Aqua garrison stock car

Solid. Nice. But coffee is poison.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244335)



Reply Favorite

Date: September 8th, 2025 12:47 AM
Author: vivacious resort

Prosciutto is 180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244339)



Reply Favorite

Date: September 8th, 2025 1:51 AM
Author: adulterous balding multi-billionaire hall

jamoncucks are fucking TERMINADO AQUI

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49244485)



Reply Favorite

Date: September 12th, 2025 10:54 AM
Author: Naked location halford

182.2

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49259677)



Reply Favorite

Date: September 12th, 2025 12:13 PM
Author: Naked location halford

The new goal is 160.

Get ALL the fat off my hips and ass

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49260069)



Reply Favorite

Date: September 12th, 2025 3:39 PM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49260996)



Reply Favorite

Date: September 15th, 2025 7:15 AM
Author: Naked location halford

181.2

My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]"

OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask."

So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you."

Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail.

BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape."

Overall just more weird depressing bullshit in my life, God save me.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270532)



Reply Favorite

Date: September 15th, 2025 7:20 AM
Author: Medicated Senate Private Investor

I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too!

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270543)



Reply Favorite

Date: September 15th, 2025 7:43 AM
Author: Naked location halford

I wouldn't be so sure

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270566)



Reply Favorite

Date: September 15th, 2025 7:53 AM
Author: Medicated Senate Private Investor

I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270579)



Reply Favorite

Date: September 15th, 2025 8:58 AM
Author: Naked location halford

You dont have any willpower

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270667)



Reply Favorite

Date: September 15th, 2025 9:03 AM
Author: red hospital

Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower"

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270687)



Reply Favorite

Date: September 15th, 2025 9:16 AM
Author: Naked location halford

I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270707)



Reply Favorite

Date: September 15th, 2025 9:32 AM
Author: Aqua garrison stock car



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270735)



Reply Favorite

Date: September 15th, 2025 7:57 AM
Author: red hospital

Why are you dating convicts if you have kids

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270581)



Reply Favorite

Date: September 15th, 2025 8:03 AM
Author: Naked location halford

No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49270589)



Reply Favorite

Date: September 15th, 2025 11:53 PM
Author: Naked location halford

179.0

I promise a picture of my chest when I hit 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49273654)



Reply Favorite

Date: September 16th, 2025 7:41 AM
Author: Aqua garrison stock car

Posting the gut (err X pack) pic is the real test.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49274129)



Reply Favorite

Date: September 16th, 2025 8:40 AM
Author: Naked location halford

Ill do the whole upper body

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49274246)



Reply Favorite

Date: September 16th, 2025 2:45 PM
Author: Aqua garrison stock car

God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49275177)



Reply Favorite

Date: September 25th, 2025 4:18 PM
Author: Naked location halford

176.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49302916)



Reply Favorite

Date: September 28th, 2025 3:58 AM
Author: Naked location halford

176.4

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308605)



Reply Favorite

Date: September 28th, 2025 8:23 AM
Author: deep aquamarine queen of the night mad cow disease

congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49308707)



Reply Favorite

Date: September 28th, 2025 10:52 AM
Author: Naked location halford

175.6

Holy shit, im almost to my original goal of 175.

However the goal has changed and im going for a shredded 165

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49309026)



Reply Favorite

Date: September 28th, 2025 11:53 AM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49309155)



Reply Favorite

Date: October 1st, 2025 12:31 AM
Author: Naked location halford

Picture as I am now... officially at 175 amd working down to 165

https://ibb.co/m5NgzgDs

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316539)



Reply Favorite

Date: October 1st, 2025 2:14 AM
Author: Brindle stage gay wizard

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316624)



Reply Favorite

Date: October 1st, 2025 2:21 AM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49316626)



Reply Favorite

Date: October 1st, 2025 12:07 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317247)



Reply Favorite

Date: October 1st, 2025 2:40 PM
Author: Naked location halford

Nice

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317589)



Reply Favorite

Date: October 1st, 2025 2:41 PM
Author: maize meetinghouse

those bags of frozen veggies are turning you into the Green Giant

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317592)



Reply Favorite

Date: October 1st, 2025 3:13 PM
Author: Naked location halford

Yep the Short Green Giant.

Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49317720)



Reply Favorite

Date: October 2nd, 2025 11:14 AM
Author: maniacal french box office windowlicker

hedge those pubes counselor

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319495)



Reply Favorite

Date: October 2nd, 2025 2:05 PM
Author: Naked location halford

Never shaved below my neck and never will

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319949)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: henna genital piercing background story

Gone, but I assume looking lean

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333931)



Reply Favorite

Date: October 9th, 2025 12:38 PM
Author: Naked location halford

Its still there... ill post a new Pic tonight anyway

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336881)



Reply Favorite

Date: October 9th, 2025 12:45 PM
Author: henna genital piercing background story

Yeah I couldn't get it to load earlier but I just saw it. Really good work.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336916)



Reply Favorite

Date: October 2nd, 2025 10:19 AM
Author: Naked location halford

174.8

Im now a size 30 waist

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319387)



Reply Favorite

Date: October 2nd, 2025 10:32 AM
Author: fantasy-prone pit

How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319417)



Reply Favorite

Date: October 2nd, 2025 11:00 AM
Author: Naked location halford

Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago.

So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part.

You can do it too.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319471)



Reply Favorite

Date: October 2nd, 2025 11:03 AM
Author: slimy awkward headpube

It's not that hard. Protein powder. Chicken breast. The usual.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319479)



Reply Favorite

Date: October 2nd, 2025 11:07 AM
Author: slimy awkward headpube

👍🏻

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49319485)



Reply Favorite

Date: October 2nd, 2025 3:44 PM
Author: Naked location halford

Ty

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49320286)



Reply Favorite

Date: October 3rd, 2025 6:33 PM
Author: Naked location halford

173.8

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323228)



Reply Favorite

Date: October 3rd, 2025 6:59 PM
Author: maniacal french box office windowlicker

Wonder what is going thru the minds of the xo obese crew right now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323300)



Reply Favorite

Date: October 3rd, 2025 7:11 PM
Author: Naked location halford

Lol good question

This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:

1. No sex

2. No sugar

3. No weed

4. No carbs

5. No porn

6. No girlfriend

7. No cigarettes

8. No vape

9. No narcotics

10. No masturbation

11. No meds of any kind

12. No 8 hour nights (average 4 hours sleep)

13. No gambling



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323340)



Reply Favorite

Date: October 3rd, 2025 8:11 PM
Author: deep aquamarine queen of the night mad cow disease

a lot of these are irrelevant to weight loss

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323510)



Reply Favorite

Date: October 3rd, 2025 8:20 PM
Author: Naked location halford

They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323533)



Reply Favorite

Date: October 5th, 2025 1:58 AM
Author: Aqua garrison stock car

I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife).

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49325973)



Reply Favorite

Date: October 8th, 2025 9:45 AM
Author: henna genital piercing background story

180000

once you're super lean, start getting big

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333932)



Reply Favorite

Date: October 3rd, 2025 6:56 PM
Author: Naked location halford

Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323295)



Reply Favorite

Date: October 3rd, 2025 8:10 PM
Author: mildly autistic citrine generalized bond school

This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323502)



Reply Favorite

Date: October 3rd, 2025 8:22 PM
Author: Naked location halford

The closeness to the Creator is the real reward though

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323539)



Reply Favorite

Date: October 3rd, 2025 8:27 PM
Author: mildly autistic citrine generalized bond school

Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323551)



Reply Favorite

Date: October 3rd, 2025 8:55 PM
Author: Naked location halford

"Schizophrenia" is how Jews pathologized Godliness

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323607)



Reply Favorite

Date: October 3rd, 2025 8:57 PM
Author: mildly autistic citrine generalized bond school



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49323612)



Reply Favorite

Date: October 8th, 2025 9:43 AM
Author: henna genital piercing background story



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49333929)



Reply Favorite

Date: October 5th, 2025 1:04 AM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49325947)



Reply Favorite

Date: October 8th, 2025 11:19 AM
Author: Naked location halford

172.6 this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49334148)



Reply Favorite

Date: October 8th, 2025 3:35 PM
Author: Aqua garrison stock car

How many calories a day are you consuming and what is your exercise? Are you losing strength?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49334827)



Reply Favorite

Date: October 8th, 2025 6:22 PM
Author: Naked location halford

1200 calories

90g protein

Im getting stronger measured by # of pullups and pushups.

Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335218)



Reply Favorite

Date: October 8th, 2025 10:46 PM
Author: Aqua garrison stock car

Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335799)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: Naked location halford

So they were running an even bigger calorie deficit and were strong as hell.

I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336546)



Reply Favorite

Date: October 9th, 2025 1:05 AM
Author: henna genital piercing background story

180

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335973)



Reply Favorite

Date: October 9th, 2025 1:27 AM
Author: Naked location halford

:) thanks man.

This whole thing was a long time in coming. I definitely feel way, way better now that im thin.

I poasted a pic upthread... check it out. I since lost a good bit more weight.

Thank you for the encouragement.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49335985)



Reply Favorite

Date: October 9th, 2025 12:44 PM
Author: henna genital piercing background story

Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.

Really great work, 180000000

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336913)



Reply Favorite

Date: October 9th, 2025 10:35 AM
Author: Naked location halford

171.6 this morning

Unreal that the 160's are within reach

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336541)



Reply Favorite

Date: October 9th, 2025 10:39 AM
Author: adulterous balding multi-billionaire hall

are you retaining any muscle or just total emaciation?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336547)



Reply Favorite

Date: October 9th, 2025 11:02 AM
Author: Aqua garrison stock car

He looks pretty good to be honest.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336581)



Reply Favorite

Date: October 9th, 2025 11:03 AM
Author: Thriller Elite Persian Immigrant

ozempic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336588)



Reply Favorite

Date: October 9th, 2025 12:37 PM
Author: Naked location halford

I dont use meds.

For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine.

So no, definitely no Ozempic.

I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49336874)



Reply Favorite

Date: October 10th, 2025 12:16 PM
Author: Naked location halford

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

Thats what I look like as of this morning

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339493)



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Date: October 10th, 2025 12:27 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339527)



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Date: October 10th, 2025 12:49 PM
Author: Naked location halford

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339585)



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Date: October 10th, 2025 1:04 PM
Author: adulterous balding multi-billionaire hall

starting to look a bit holocausty bro

what’s your endgame?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339628)



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Date: October 10th, 2025 1:09 PM
Author: Naked location halford

Not really sure to be honest

I just want to be healthy and not get cancer

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339642)



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Date: October 10th, 2025 1:29 PM
Author: adulterous balding multi-billionaire hall

can’t let the cure be worse than the disease

a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues

and body dysmorphia is a real thing for men who go through significant changes to their physique

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339707)



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Date: October 10th, 2025 1:30 PM
Author: Naked location halford

Am i dysmorphic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339715)



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Date: October 10th, 2025 1:53 PM
Author: adulterous balding multi-billionaire hall

if you still think you need to lose weight you might be

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339779)



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Date: October 10th, 2025 1:23 PM
Author: Naked location halford

Kinda wish I had taken a before pic

Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339683)



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Date: October 10th, 2025 1:51 PM
Author: Khaki filthy whorehouse philosopher-king

Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339770)



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Date: October 10th, 2025 2:04 PM
Author: Naked location halford

My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds "

Yep pretty much

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49339804)



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Date: October 10th, 2025 3:11 PM
Author: adulterous balding multi-billionaire hall

the amount of people who can do that is 50x larger than the people who have a plan what to do next

Kevin James told Joe Rogan how he’s done this many times and yet..

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340043)



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Date: October 10th, 2025 3:16 PM
Author: Naked location halford

What should I do next?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340072)



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Date: October 10th, 2025 3:53 PM
Author: adulterous balding multi-billionaire hall

you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example

the starvation thing has reached its conclusion

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340183)



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Date: October 10th, 2025 4:28 PM
Author: Naked location halford

Fuck it- I'll wither

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340299)



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Date: October 10th, 2025 4:30 PM
Author: Lake provocative gaping address

Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340306)



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Date: October 10th, 2025 4:31 PM
Author: Naked location halford

Im an ironworker

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340316)



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Date: October 10th, 2025 5:12 PM
Author: Aqua garrison stock car

You hiring? I need a job that requires physical activity to increase gains.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340398)



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Date: October 10th, 2025 5:17 PM
Author: Lake provocative gaping address

180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340405)



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Date: October 10th, 2025 5:55 PM
Author: Naked location halford

Fingers are not for fucking and dicks are not for cutting off.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340479)



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Date: October 10th, 2025 5:57 PM
Author: Lake provocative gaping address

To each his own bud.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340482)



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Date: October 11th, 2025 12:22 AM
Author: adulterous balding multi-billionaire hall



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341224)



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Date: October 11th, 2025 2:40 AM
Author: henna genital piercing background story



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341358)



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Date: October 11th, 2025 2:40 AM
Author: henna genital piercing background story

180

Definitely more push work (bench, overhead) needed, but looking good man.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341356)



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Date: October 11th, 2025 8:09 AM
Author: Naked location halford

Ty, will pushups accomplish that? I dont lift.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341499)



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Date: October 12th, 2025 3:37 PM
Author: henna genital piercing background story

Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344247)



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Date: October 12th, 2025 9:55 PM
Author: Naked location halford

Got it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345117)



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Date: October 10th, 2025 3:11 PM
Author: Naked location halford



(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49340041)



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Date: October 11th, 2025 12:41 AM
Author: Naked location halford

https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341244)



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Date: October 11th, 2025 4:42 AM
Author: Aqua garrison stock car

171.6

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49341445)



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Date: October 12th, 2025 4:19 PM
Author: Naked location halford

That's me at 171 yes.

What are you at now?

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344375)



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Date: October 12th, 2025 4:18 PM
Author: Naked location halford

https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27

For anyone who missed it

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49344370)



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Date: October 12th, 2025 9:42 PM
Author: Lake provocative gaping address

"Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic."

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345096)



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Date: October 12th, 2025 9:55 PM
Author: Naked location halford

Not every man has a cock. As you well know.

(http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2#49345120)