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How reliable are the body fat scales?

Should I go get a dexa?
Lavender sneaky criminal
  11/20/25
Says 13.8%. Seems plausible.
Lavender sneaky criminal
  11/30/25
(guy who just got a bad reading)
heady confused property
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Lavender sneaky criminal
  12/01/25
Got down to 12.9%
Lavender sneaky criminal
  12/16/25
12.8%
Lavender sneaky criminal
  01/02/26
Not particularly accurate in terms of the actual number but ...
Cerebral topaz brunch mood
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: Lavender sneaky criminal

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: Lavender sneaky criminal

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: heady confused property

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Lavender sneaky criminal

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Lavender sneaky criminal

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Lavender sneaky criminal

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Cerebral topaz brunch mood

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)