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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.

They said, “that’s like Zone 2” and you&rs...
stirring kitty cat university
  11/09/25
...
vigorous crawly mother
  11/09/25
If this the new disco fires moniker? If so, you really need ...
Magenta passionate deer antler church
  11/09/25
Maybe I need an intervention
stirring kitty cat university
  11/09/25
If your resting heart rate is really 135, you need to do som...
Magenta passionate deer antler church
  11/09/25
I try to exercise everyday. Get up and go for a 3 mile walk....
stirring kitty cat university
  11/09/25
you don't go on a diet by eating meat sauce and pasta my fat...
Bearded Athletic Conference
  11/09/25
Sans pasta, dear brother. No carbs were consumed alongside t...
stirring kitty cat university
  11/09/25
so now your diet consists primarily of sauces? Do you not un...
Bearded Athletic Conference
  11/10/25
no it isn't. Meat and tomato sauce w no sugar added, or fuc...
motley boistinker
  11/10/25
I take it you don't know our friend disco fries, he did not ...
Bearded Athletic Conference
  11/10/25
It doesn't fucking matter anyway. To lose weight, you burn m...
Magenta passionate deer antler church
  11/10/25
yes, like if a fatass promised himself he'd cut out pasta bu...
Bearded Athletic Conference
  11/10/25
(Jock)
Soul-stirring community account
  11/09/25
Wouldn’t this put your resting BP at 160 basically pro...
Soul-stirring community account
  11/09/25
Just got back from 2.9 mile walk. Burned over 1000 calories....
stirring kitty cat university
  11/09/25
its your diet. It has always been your diet.
motley boistinker
  11/10/25
Was this walk up an 80 degree incline?
citrine water buffalo background story
  11/10/25
Yeah, there is no way you burned 1000 calories in 3 miles un...
Magenta passionate deer antler church
  11/10/25
you have to keep in mind that disco fries is gigantic, not h...
Domesticated chrome sandwich pocket flask
  11/10/25
I know that he is huge, but it's still going to be nowhere c...
Magenta passionate deer antler church
  11/10/25
i'm stressed at work and my heart rate is 52 bpm right now w...
Domesticated chrome sandwich pocket flask
  11/10/25
51 bpm but I'm not stressed at work
jade half-breed toaster
  11/10/25
well there you go folks work stress +1 bpm
Domesticated chrome sandwich pocket flask
  11/10/25
I’m assuming this is flame but that is way more than 2...
Slimy 180 genital piercing
  11/10/25
he posted a 12 hour span once. it was like 135 to 170 when h...
coral bipolar kitty station
  11/10/25
I just got back from a 3.1 mile walk. Burned 809 and I had a...
stirring kitty cat university
  11/10/25
you expect us to believe that man who "finished off the...
Bearded Athletic Conference
  11/10/25
I do t know what any of this means.
stirring kitty cat university
  11/10/25
it would appear you ate a pot of sauce for dinner then went ...
Bearded Athletic Conference
  11/11/25
First of all, get a new calorimeter. Even someone as fat as ...
Magenta passionate deer antler church
  11/12/25
Just checked. I'm down to 106bpm today. So that's an improve...
stirring kitty cat university
  11/12/25
what's wrong with you
Domesticated chrome sandwich pocket flask
  11/12/25
New poaster first day? The OP is disco fries, who is famous ...
Magenta passionate deer antler church
  11/12/25


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Reply Favorite

Date: November 9th, 2025 12:07 PM
Author: stirring kitty cat university

They said, “that’s like Zone 2” and you’re just sitting there.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414221)



Reply Favorite

Date: November 9th, 2025 12:21 PM
Author: vigorous crawly mother



(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414236)



Reply Favorite

Date: November 9th, 2025 12:31 PM
Author: Magenta passionate deer antler church

If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still...

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414258)



Reply Favorite

Date: November 9th, 2025 12:47 PM
Author: stirring kitty cat university

Maybe I need an intervention

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414276)



Reply Favorite

Date: November 9th, 2025 6:32 PM
Author: Magenta passionate deer antler church

If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414974)



Reply Favorite

Date: November 9th, 2025 7:08 PM
Author: stirring kitty cat university

I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415054)



Reply Favorite

Date: November 9th, 2025 7:26 PM
Author: Bearded Athletic Conference

you don't go on a diet by eating meat sauce and pasta my fatass brother

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415075)



Reply Favorite

Date: November 9th, 2025 8:56 PM
Author: stirring kitty cat university

Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415299)



Reply Favorite

Date: November 10th, 2025 2:43 PM
Author: Bearded Athletic Conference

so now your diet consists primarily of sauces? Do you not understand how that is much, much worse?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417708)



Reply Favorite

Date: November 10th, 2025 2:52 PM
Author: motley boistinker

no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417734)



Reply Favorite

Date: November 10th, 2025 3:44 PM
Author: Bearded Athletic Conference

I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417934)



Reply Favorite

Date: November 10th, 2025 4:11 PM
Author: Magenta passionate deer antler church

It doesn't fucking matter anyway. To lose weight, you burn more calories than you consume. That's literally it. You can lose weight eating nothing other than chocolate cake as long as calories burned is greater than calories consumed. Substituting carb calories for protein calories (or whatever fad diet is popular at the moment) will not do shit if the number of calories consumed is the same.

The best way to lose weight is to set a daily calorie target (somewhere in the range of 1200-1600 depending on how fast you want to lose weight) and never go over it. Keep a food journal where you track the calories for everything you eat. If you follow that regime, you will lose weight. It's simple physics. Most people try to cut carbs or fat without reducing calories and/or exercise for 30 minutes and use that as an excuse for a double portion of dessert, so they stay fat.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418021)



Reply Favorite

Date: November 10th, 2025 4:14 PM
Author: Bearded Athletic Conference

yes, like if a fatass promised himself he'd cut out pasta but then to fill his gut substituted an equal weight of meat sauce that was more calorically dense

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418025)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Soul-stirring community account

(Jock)

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415082)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Soul-stirring community account

Wouldn’t this put your resting BP at 160 basically probably higher imo.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415080)



Reply Favorite

Date: November 9th, 2025 8:55 PM
Author: stirring kitty cat university

Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415294)



Reply Favorite

Date: November 10th, 2025 2:53 PM
Author: motley boistinker

its your diet. It has always been your diet.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417736)



Reply Favorite

Date: November 10th, 2025 2:54 PM
Author: citrine water buffalo background story

Was this walk up an 80 degree incline?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417739)



Reply Favorite

Date: November 10th, 2025 4:05 PM
Author: Magenta passionate deer antler church

Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418004)



Reply Favorite

Date: November 10th, 2025 4:23 PM
Author: Domesticated chrome sandwich pocket flask

you have to keep in mind that disco fries is gigantic, not human scale at all

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418047)



Reply Favorite

Date: November 10th, 2025 7:03 PM
Author: Magenta passionate deer antler church

I know that he is huge, but it's still going to be nowhere close to 1000 calories in 3 miles.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418503)



Reply Favorite

Date: November 10th, 2025 4:22 PM
Author: Domesticated chrome sandwich pocket flask

i'm stressed at work and my heart rate is 52 bpm right now what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418045)



Reply Favorite

Date: November 10th, 2025 4:36 PM
Author: jade half-breed toaster

51 bpm but I'm not stressed at work

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418073)



Reply Favorite

Date: November 10th, 2025 5:51 PM
Author: Domesticated chrome sandwich pocket flask

well there you go folks work stress +1 bpm

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418261)



Reply Favorite

Date: November 10th, 2025 4:31 PM
Author: Slimy 180 genital piercing

I’m assuming this is flame but that is way more than 2x my resting heart rate. You are going to die.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418064)



Reply Favorite

Date: November 10th, 2025 5:12 PM
Author: coral bipolar kitty station

he posted a 12 hour span once. it was like 135 to 170 when he walked to the fridge

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418169)



Reply Favorite

Date: November 10th, 2025 9:47 PM
Author: stirring kitty cat university

I just got back from a 3.1 mile walk. Burned 809 and I had a short huff and puff around the block earlier for about 0.9 miles and 213 calories. So 1021 burned today with cardio. I did some pushups and I finished off the left over sauce and had a banana. Maybe 500 calories consumed today. Working my way back into fasting for weeks and weeks at a time.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419148)



Reply Favorite

Date: November 10th, 2025 9:59 PM
Author: Bearded Athletic Conference

you expect us to believe that man who "finished off the left over sauce and had a banana" consumed 500 calories in the course of two shots at eating meat sauce as his primary food stuff?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419183)



Reply Favorite

Date: November 10th, 2025 10:09 PM
Author: stirring kitty cat university

I do t know what any of this means.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419206)



Reply Favorite

Date: November 11th, 2025 12:14 AM
Author: Bearded Athletic Conference

it would appear you ate a pot of sauce for dinner then went back to finish it off after a stroll around the neighborhood

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419478)



Reply Favorite

Date: November 12th, 2025 12:44 PM
Author: Magenta passionate deer antler church

First of all, get a new calorimeter. Even someone as fat as you is very unlikely to burn 800 calories in 3 miles. Second, extreme fasting is a bad idea for various reasons. Set a daily caloric target. Most experts suggest somewhere between 1200 and 1600. Then keep a diary where you carefully keep track of the calories in everything you eat and make sure you don't exceed that limit. The diary is crucial. It's almost impossible to keep track of portion sizes without it. I know, you are famous for always listening to advice you get on xoxo. But it is still worth a try.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423251)



Reply Favorite

Date: November 12th, 2025 12:58 PM
Author: stirring kitty cat university

Just checked. I'm down to 106bpm today. So that's an improvement.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423306)



Reply Favorite

Date: November 12th, 2025 1:32 PM
Author: Domesticated chrome sandwich pocket flask

what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423383)



Reply Favorite

Date: November 12th, 2025 3:06 PM
Author: Magenta passionate deer antler church

New poaster first day? The OP is disco fries, who is famous for being morbidly obese.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423696)