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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.

They said, “that’s like Zone 2” and you&rs...
Talented crawly fortuitous meteor quadroon
  11/09/25
...
stirring address place of business
  11/09/25
If this the new disco fires moniker? If so, you really need ...
Clear field
  11/09/25
Maybe I need an intervention
Talented crawly fortuitous meteor quadroon
  11/09/25
If your resting heart rate is really 135, you need to do som...
Clear field
  11/09/25
I try to exercise everyday. Get up and go for a 3 mile walk....
Talented crawly fortuitous meteor quadroon
  11/09/25
you don't go on a diet by eating meat sauce and pasta my fat...
Pea-brained Windowlicker
  11/09/25
Sans pasta, dear brother. No carbs were consumed alongside t...
Talented crawly fortuitous meteor quadroon
  11/09/25
so now your diet consists primarily of sauces? Do you not un...
Pea-brained Windowlicker
  11/10/25
no it isn't. Meat and tomato sauce w no sugar added, or fuc...
Lavender tank round eye
  11/10/25
I take it you don't know our friend disco fries, he did not ...
Pea-brained Windowlicker
  11/10/25
It doesn't fucking matter anyway. To lose weight, you burn m...
Clear field
  11/10/25
yes, like if a fatass promised himself he'd cut out pasta bu...
Pea-brained Windowlicker
  11/10/25
(Jock)
Exciting chestnut codepig
  11/09/25
Wouldn’t this put your resting BP at 160 basically pro...
Exciting chestnut codepig
  11/09/25
Just got back from 2.9 mile walk. Burned over 1000 calories....
Talented crawly fortuitous meteor quadroon
  11/09/25
its your diet. It has always been your diet.
Lavender tank round eye
  11/10/25
Was this walk up an 80 degree incline?
azure kitty cat legal warrant
  11/10/25
Yeah, there is no way you burned 1000 calories in 3 miles un...
Clear field
  11/10/25
you have to keep in mind that disco fries is gigantic, not h...
cerebral anal principal's office hairy legs
  11/10/25
I know that he is huge, but it's still going to be nowhere c...
Clear field
  11/10/25
i'm stressed at work and my heart rate is 52 bpm right now w...
cerebral anal principal's office hairy legs
  11/10/25
51 bpm but I'm not stressed at work
Peach Razzle-dazzle Garrison Double Fault
  11/10/25
well there you go folks work stress +1 bpm
cerebral anal principal's office hairy legs
  11/10/25
I’m assuming this is flame but that is way more than 2...
180 famous landscape painting coldplay fan
  11/10/25
he posted a 12 hour span once. it was like 135 to 170 when h...
confused jet therapy location
  11/10/25
I just got back from a 3.1 mile walk. Burned 809 and I had a...
Talented crawly fortuitous meteor quadroon
  11/10/25
you expect us to believe that man who "finished off the...
Pea-brained Windowlicker
  11/10/25
I do t know what any of this means.
Talented crawly fortuitous meteor quadroon
  11/10/25
it would appear you ate a pot of sauce for dinner then went ...
Pea-brained Windowlicker
  11/11/25
First of all, get a new calorimeter. Even someone as fat as ...
Clear field
  11/12/25
Just checked. I'm down to 106bpm today. So that's an improve...
Talented crawly fortuitous meteor quadroon
  11/12/25
what's wrong with you
cerebral anal principal's office hairy legs
  11/12/25
New poaster first day? The OP is disco fries, who is famous ...
Clear field
  11/12/25


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Reply Favorite

Date: November 9th, 2025 12:07 PM
Author: Talented crawly fortuitous meteor quadroon

They said, “that’s like Zone 2” and you’re just sitting there.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414221)



Reply Favorite

Date: November 9th, 2025 12:21 PM
Author: stirring address place of business



(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414236)



Reply Favorite

Date: November 9th, 2025 12:31 PM
Author: Clear field

If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still...

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414258)



Reply Favorite

Date: November 9th, 2025 12:47 PM
Author: Talented crawly fortuitous meteor quadroon

Maybe I need an intervention

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414276)



Reply Favorite

Date: November 9th, 2025 6:32 PM
Author: Clear field

If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414974)



Reply Favorite

Date: November 9th, 2025 7:08 PM
Author: Talented crawly fortuitous meteor quadroon

I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415054)



Reply Favorite

Date: November 9th, 2025 7:26 PM
Author: Pea-brained Windowlicker

you don't go on a diet by eating meat sauce and pasta my fatass brother

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415075)



Reply Favorite

Date: November 9th, 2025 8:56 PM
Author: Talented crawly fortuitous meteor quadroon

Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415299)



Reply Favorite

Date: November 10th, 2025 2:43 PM
Author: Pea-brained Windowlicker

so now your diet consists primarily of sauces? Do you not understand how that is much, much worse?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417708)



Reply Favorite

Date: November 10th, 2025 2:52 PM
Author: Lavender tank round eye

no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417734)



Reply Favorite

Date: November 10th, 2025 3:44 PM
Author: Pea-brained Windowlicker

I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417934)



Reply Favorite

Date: November 10th, 2025 4:11 PM
Author: Clear field

It doesn't fucking matter anyway. To lose weight, you burn more calories than you consume. That's literally it. You can lose weight eating nothing other than chocolate cake as long as calories burned is greater than calories consumed. Substituting carb calories for protein calories (or whatever fad diet is popular at the moment) will not do shit if the number of calories consumed is the same.

The best way to lose weight is to set a daily calorie target (somewhere in the range of 1200-1600 depending on how fast you want to lose weight) and never go over it. Keep a food journal where you track the calories for everything you eat. If you follow that regime, you will lose weight. It's simple physics. Most people try to cut carbs or fat without reducing calories and/or exercise for 30 minutes and use that as an excuse for a double portion of dessert, so they stay fat.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418021)



Reply Favorite

Date: November 10th, 2025 4:14 PM
Author: Pea-brained Windowlicker

yes, like if a fatass promised himself he'd cut out pasta but then to fill his gut substituted an equal weight of meat sauce that was more calorically dense

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418025)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Exciting chestnut codepig

(Jock)

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415082)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Exciting chestnut codepig

Wouldn’t this put your resting BP at 160 basically probably higher imo.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415080)



Reply Favorite

Date: November 9th, 2025 8:55 PM
Author: Talented crawly fortuitous meteor quadroon

Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415294)



Reply Favorite

Date: November 10th, 2025 2:53 PM
Author: Lavender tank round eye

its your diet. It has always been your diet.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417736)



Reply Favorite

Date: November 10th, 2025 2:54 PM
Author: azure kitty cat legal warrant

Was this walk up an 80 degree incline?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417739)



Reply Favorite

Date: November 10th, 2025 4:05 PM
Author: Clear field

Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418004)



Reply Favorite

Date: November 10th, 2025 4:23 PM
Author: cerebral anal principal's office hairy legs

you have to keep in mind that disco fries is gigantic, not human scale at all

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418047)



Reply Favorite

Date: November 10th, 2025 7:03 PM
Author: Clear field

I know that he is huge, but it's still going to be nowhere close to 1000 calories in 3 miles.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418503)



Reply Favorite

Date: November 10th, 2025 4:22 PM
Author: cerebral anal principal's office hairy legs

i'm stressed at work and my heart rate is 52 bpm right now what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418045)



Reply Favorite

Date: November 10th, 2025 4:36 PM
Author: Peach Razzle-dazzle Garrison Double Fault

51 bpm but I'm not stressed at work

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418073)



Reply Favorite

Date: November 10th, 2025 5:51 PM
Author: cerebral anal principal's office hairy legs

well there you go folks work stress +1 bpm

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418261)



Reply Favorite

Date: November 10th, 2025 4:31 PM
Author: 180 famous landscape painting coldplay fan

I’m assuming this is flame but that is way more than 2x my resting heart rate. You are going to die.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418064)



Reply Favorite

Date: November 10th, 2025 5:12 PM
Author: confused jet therapy location

he posted a 12 hour span once. it was like 135 to 170 when he walked to the fridge

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418169)



Reply Favorite

Date: November 10th, 2025 9:47 PM
Author: Talented crawly fortuitous meteor quadroon

I just got back from a 3.1 mile walk. Burned 809 and I had a short huff and puff around the block earlier for about 0.9 miles and 213 calories. So 1021 burned today with cardio. I did some pushups and I finished off the left over sauce and had a banana. Maybe 500 calories consumed today. Working my way back into fasting for weeks and weeks at a time.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419148)



Reply Favorite

Date: November 10th, 2025 9:59 PM
Author: Pea-brained Windowlicker

you expect us to believe that man who "finished off the left over sauce and had a banana" consumed 500 calories in the course of two shots at eating meat sauce as his primary food stuff?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419183)



Reply Favorite

Date: November 10th, 2025 10:09 PM
Author: Talented crawly fortuitous meteor quadroon

I do t know what any of this means.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419206)



Reply Favorite

Date: November 11th, 2025 12:14 AM
Author: Pea-brained Windowlicker

it would appear you ate a pot of sauce for dinner then went back to finish it off after a stroll around the neighborhood

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419478)



Reply Favorite

Date: November 12th, 2025 12:44 PM
Author: Clear field

First of all, get a new calorimeter. Even someone as fat as you is very unlikely to burn 800 calories in 3 miles. Second, extreme fasting is a bad idea for various reasons. Set a daily caloric target. Most experts suggest somewhere between 1200 and 1600. Then keep a diary where you carefully keep track of the calories in everything you eat and make sure you don't exceed that limit. The diary is crucial. It's almost impossible to keep track of portion sizes without it. I know, you are famous for always listening to advice you get on xoxo. But it is still worth a try.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423251)



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Date: November 12th, 2025 12:58 PM
Author: Talented crawly fortuitous meteor quadroon

Just checked. I'm down to 106bpm today. So that's an improvement.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423306)



Reply Favorite

Date: November 12th, 2025 1:32 PM
Author: cerebral anal principal's office hairy legs

what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423383)



Reply Favorite

Date: November 12th, 2025 3:06 PM
Author: Clear field

New poaster first day? The OP is disco fries, who is famous for being morbidly obese.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423696)