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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.
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Date: November 9th, 2025 12:07 PM Author: Khaki Chapel Stain They said, “that’s like Zone 2” and you’re just sitting there. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414221) |
Date: November 9th, 2025 12:21 PM Author: Yellow trailer park mood (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414236) |
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Date: November 9th, 2025 12:31 PM Author: Vibrant dark boltzmann If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still... (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414258) |
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Date: November 9th, 2025 12:47 PM Author: Khaki Chapel Stain Maybe I need an intervention (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414276) |
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Date: November 9th, 2025 6:32 PM Author: Vibrant dark boltzmann If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49414974) |
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Date: November 9th, 2025 7:08 PM Author: Khaki Chapel Stain I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415054) |
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Date: November 9th, 2025 7:26 PM Author: Aphrodisiac costumed hospital you don't go on a diet by eating meat sauce and pasta my fatass brother (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415075) |
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Date: November 9th, 2025 8:56 PM Author: Khaki Chapel Stain Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415299) |
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Date: November 10th, 2025 2:43 PM Author: Aphrodisiac costumed hospital so now your diet consists primarily of sauces? Do you not understand how that is much, much worse? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417708) |
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Date: November 10th, 2025 2:52 PM Author: blathering locus no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417734) |
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Date: November 10th, 2025 3:44 PM Author: Aphrodisiac costumed hospital I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417934) |
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Date: November 10th, 2025 4:11 PM Author: Vibrant dark boltzmann It doesn't fucking matter anyway. To lose weight, you burn more calories than you consume. That's literally it. You can lose weight eating nothing other than chocolate cake as long as calories burned is greater than calories consumed. Substituting carb calories for protein calories (or whatever fad diet is popular at the moment) will not do shit if the number of calories consumed is the same.
The best way to lose weight is to set a daily calorie target (somewhere in the range of 1200-1600 depending on how fast you want to lose weight) and never go over it. Keep a food journal where you track the calories for everything you eat. If you follow that regime, you will lose weight. It's simple physics. Most people try to cut carbs or fat without reducing calories and/or exercise for 30 minutes and use that as an excuse for a double portion of dessert, so they stay fat. |
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Date: November 10th, 2025 4:14 PM Author: Aphrodisiac costumed hospital yes, like if a fatass promised himself he'd cut out pasta but then to fill his gut substituted an equal weight of meat sauce that was more calorically dense (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418025) |
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Date: November 9th, 2025 7:30 PM Author: chartreuse set (Jock) (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415082) |
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Date: November 9th, 2025 7:30 PM Author: chartreuse set Wouldn’t this put your resting BP at 160 basically probably higher imo. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415080) |
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Date: November 9th, 2025 8:55 PM Author: Khaki Chapel Stain Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49415294) |
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Date: November 10th, 2025 2:53 PM Author: blathering locus its your diet. It has always been your diet. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417736) |
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Date: November 10th, 2025 2:54 PM Author: Greedy degenerate office Was this walk up an 80 degree incline? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49417739) |
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Date: November 10th, 2025 4:05 PM Author: Vibrant dark boltzmann Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418004) |
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Date: November 10th, 2025 4:23 PM Author: Gold appetizing gaming laptop cuckold you have to keep in mind that disco fries is gigantic, not human scale at all (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418047) |
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Date: November 10th, 2025 7:03 PM Author: Vibrant dark boltzmann I know that he is huge, but it's still going to be nowhere close to 1000 calories in 3 miles. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418503) |
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Date: November 10th, 2025 4:22 PM Author: Gold appetizing gaming laptop cuckold i'm stressed at work and my heart rate is 52 bpm right now what's wrong with you (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418045) |
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Date: November 10th, 2025 4:36 PM Author: Wine milk 51 bpm but I'm not stressed at work (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418073) |
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Date: November 10th, 2025 5:51 PM Author: Gold appetizing gaming laptop cuckold well there you go folks work stress +1 bpm (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418261) |
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Date: November 10th, 2025 4:31 PM Author: Hot brunch I’m assuming this is flame but that is way more than 2x my resting heart rate. You are going to die. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418064) |
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Date: November 10th, 2025 5:12 PM Author: Red lay boistinker he posted a 12 hour span once. it was like 135 to 170 when he walked to the fridge (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49418169) |
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Date: November 10th, 2025 9:47 PM Author: Khaki Chapel Stain I just got back from a 3.1 mile walk. Burned 809 and I had a short huff and puff around the block earlier for about 0.9 miles and 213 calories. So 1021 burned today with cardio. I did some pushups and I finished off the left over sauce and had a banana. Maybe 500 calories consumed today. Working my way back into fasting for weeks and weeks at a time. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419148) |
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Date: November 10th, 2025 9:59 PM Author: Aphrodisiac costumed hospital you expect us to believe that man who "finished off the left over sauce and had a banana" consumed 500 calories in the course of two shots at eating meat sauce as his primary food stuff? (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419183) |
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Date: November 10th, 2025 10:09 PM Author: Khaki Chapel Stain I do t know what any of this means. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419206) |
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Date: November 11th, 2025 12:14 AM Author: Aphrodisiac costumed hospital it would appear you ate a pot of sauce for dinner then went back to finish it off after a stroll around the neighborhood (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49419478) |
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Date: November 12th, 2025 12:44 PM Author: Vibrant dark boltzmann First of all, get a new calorimeter. Even someone as fat as you is very unlikely to burn 800 calories in 3 miles. Second, extreme fasting is a bad idea for various reasons. Set a daily caloric target. Most experts suggest somewhere between 1200 and 1600. Then keep a diary where you carefully keep track of the calories in everything you eat and make sure you don't exceed that limit. The diary is crucial. It's almost impossible to keep track of portion sizes without it. I know, you are famous for always listening to advice you get on xoxo. But it is still worth a try. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423251) |
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Date: November 12th, 2025 12:58 PM Author: Khaki Chapel Stain Just checked. I'm down to 106bpm today. So that's an improvement. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423306) |
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Date: November 12th, 2025 1:32 PM Author: Gold appetizing gaming laptop cuckold what's wrong with you (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423383) |
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Date: November 12th, 2025 3:06 PM Author: Vibrant dark boltzmann New poaster first day? The OP is disco fries, who is famous for being morbidly obese. (http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2.#49423696) |