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The internet has really fucked up gyms and lifting
| hairraiser violent stage skinny woman | 08/14/13 |
| Onyx Menage | 08/14/13 |
| hairraiser violent stage skinny woman | 08/14/13 |
| Electric white dragon mexican | 08/14/13 |
| hairraiser violent stage skinny woman | 08/14/13 |
| Thirsty principal's office | 08/14/13 |
| Lascivious confused field trump supporter | 08/14/13 |
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| aromatic theater stage | 08/14/13 |
| hairraiser violent stage skinny woman | 08/14/13 |
| aromatic theater stage | 08/14/13 |
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| Arousing overrated nowag idiot | 08/14/13 |
| Onyx Menage | 08/14/13 |
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| Nofapping Crackhouse Police Squad | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: hairraiser violent stage skinny woman Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Onyx Menage rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839948) |
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Date: August 14th, 2013 5:52 PM Author: hairraiser violent stage skinny woman He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Electric white dragon mexican they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839951) |
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Date: August 14th, 2013 5:54 PM Author: hairraiser violent stage skinny woman My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Thirsty principal's office Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Lascivious confused field trump supporter MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839979) |
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Date: August 14th, 2013 6:09 PM Author: jade halford TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840065) |
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Date: August 14th, 2013 5:52 PM Author: aromatic theater stage it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839957) |
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Date: August 14th, 2013 5:55 PM Author: hairraiser violent stage skinny woman Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839970) |
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Date: August 14th, 2013 5:56 PM Author: aromatic theater stage yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839974) |
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Date: May 29th, 2023 8:27 PM Author: puce indian lodge It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Bossy cumskin meetinghouse 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369151) |
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Date: August 14th, 2013 5:54 PM Author: citrine swashbuckling roast beef station (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839965) |
Date: August 14th, 2013 5:56 PM Author: Arousing overrated nowag idiot this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Onyx Menage titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: mischievous tattoo until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: hairraiser violent stage skinny woman That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840049) |
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Date: August 14th, 2013 6:25 PM Author: anal school cafeteria macaca You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840171) |
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Date: August 14th, 2013 6:29 PM Author: hairraiser violent stage skinny woman They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840195) |
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Date: August 14th, 2013 6:52 PM Author: bright irate whorehouse also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840358) |
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Date: August 14th, 2013 6:58 PM Author: balding pearly newt spot The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840382) |
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Date: May 29th, 2023 8:05 PM Author: hairraiser violent stage skinny woman (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Hideous lime bbw Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369105) |
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Date: May 29th, 2023 9:09 PM Author: lilac motley senate (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Boyish electric furnace think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369309) |
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Date: May 29th, 2023 9:32 PM Author: garnet point national security agency (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957454) |
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Date: May 29th, 2023 9:32 PM Author: garnet point national security agency Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Bateful karate tanning salon ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369652) |
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Date: May 30th, 2023 6:49 AM Author: garnet point national security agency This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370281) |
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Date: May 29th, 2023 10:43 PM Author: drunken area I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Brilliant french chef elastic band Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369666) |
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Date: May 29th, 2023 10:46 PM Author: pearl aphrodisiac center Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369674) |
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Date: May 29th, 2023 10:48 PM Author: drunken area thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369681) |
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Date: May 29th, 2023 10:44 PM Author: pearl aphrodisiac center Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369662) |
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Date: May 29th, 2023 10:46 PM Author: dead titillating set ladyboy I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Brilliant french chef elastic band (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369673) |
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Date: May 29th, 2023 10:46 PM Author: dead titillating set ladyboy I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Shaky voyeur box office (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Copper Diverse Piazza (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Supple Medicated Shrine Dysfunction Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370492) |
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Date: May 30th, 2023 9:55 AM Author: contagious pale public bath tank The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Nofapping Crackhouse Police Squad tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |