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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: Unholy stag film Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: federal center codepig rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Unholy stag film He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: cobalt site karate they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Unholy stag film My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Heady disgusting cuckoldry school Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840377) |
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Date: August 14th, 2013 5:56 PM Author: supple wild corner chad MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839979) |
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Date: August 14th, 2013 6:09 PM Author: yapping home community account TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840065) |
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Date: August 14th, 2013 5:52 PM Author: vigorous aquamarine useless brakes telephone it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Unholy stag film Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839970) |
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Date: August 14th, 2013 5:56 PM Author: vigorous aquamarine useless brakes telephone yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839974) |
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Date: May 29th, 2023 8:27 PM Author: flatulent stimulating trailer park It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369150) |
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Date: May 29th, 2023 8:28 PM Author: glittery blathering base 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369151) |
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Date: August 14th, 2013 5:54 PM Author: Tan crackhouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23839965) |
Date: August 14th, 2013 5:56 PM Author: Dead Degenerate House this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: federal center codepig titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: curious swollen round eye market until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Unholy stag film That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840049) |
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Date: August 14th, 2013 6:25 PM Author: charcoal affirmative action You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Unholy stag film They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Hairraiser Locus Doctorate also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840358) |
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Date: August 14th, 2013 6:58 PM Author: boyish alcoholic pit The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Unholy stag film (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369047) |
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Date: May 29th, 2023 8:19 PM Author: racy costumed hall cuckold Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Slimy Autistic Resort (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Ruby Sound Barrier think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369309) |
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Date: May 29th, 2023 9:32 PM Author: lilac set (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957454) |
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Date: May 29th, 2023 9:32 PM Author: lilac set Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Cyan hateful property immigrant ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369652) |
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Date: May 30th, 2023 6:49 AM Author: lilac set This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370281) |
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Date: May 29th, 2023 10:43 PM Author: bat shit crazy coral internal respiration brunch I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Adventurous bawdyhouse nibblets Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Scarlet irate liquid oxygen Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369674) |
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Date: May 29th, 2023 10:48 PM Author: bat shit crazy coral internal respiration brunch thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Scarlet irate liquid oxygen Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Dark sticky brethren orchestra pit I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Adventurous bawdyhouse nibblets (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Dark sticky brethren orchestra pit I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46369675) |
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Date: May 30th, 2023 9:57 AM Author: topaz yarmulke (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Flesh Excitant Rigor Cumskin (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Anal Bossy Theatre Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370492) |
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Date: May 30th, 2023 9:55 AM Author: cerebral lemon station messiness The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370497) |
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Date: May 30th, 2023 9:56 AM Author: marvelous jew tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2.#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |