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How reliable are the body fat scales?

Should I go get a dexa?
frum location
  11/20/25
Says 13.8%. Seems plausible.
frum location
  11/30/25
(guy who just got a bad reading)
Dashing mad cow disease mad-dog skullcap
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
frum location
  12/01/25
Got down to 12.9%
frum location
  12/16/25
12.8%
frum location
  01/02/26
Not particularly accurate in terms of the actual number but ...
coiffed library jewess
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: frum location

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49446997)



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Date: November 30th, 2025 11:08 PM
Author: frum location

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Dashing mad cow disease mad-dog skullcap

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473418)



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Date: December 1st, 2025 12:13 AM
Author: frum location

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49473481)



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Date: December 16th, 2025 12:08 AM
Author: frum location

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: frum location

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: coiffed library jewess

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2.#49556012)