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Hung out with 2 HS buddies last night. They laughed at my 135 resting HR.

They said, “that’s like Zone 2” and you&rs...
rough-skinned ocher locus
  11/09/25
...
very tactful puce site partner
  11/09/25
If this the new disco fires moniker? If so, you really need ...
mahogany field
  11/09/25
Maybe I need an intervention
rough-skinned ocher locus
  11/09/25
If your resting heart rate is really 135, you need to do som...
mahogany field
  11/09/25
I try to exercise everyday. Get up and go for a 3 mile walk....
rough-skinned ocher locus
  11/09/25
you don't go on a diet by eating meat sauce and pasta my fat...
purple sanctuary
  11/09/25
Sans pasta, dear brother. No carbs were consumed alongside t...
rough-skinned ocher locus
  11/09/25
so now your diet consists primarily of sauces? Do you not un...
purple sanctuary
  11/10/25
no it isn't. Meat and tomato sauce w no sugar added, or fuc...
laughsome pink azn sound barrier
  11/10/25
I take it you don't know our friend disco fries, he did not ...
purple sanctuary
  11/10/25
It doesn't fucking matter anyway. To lose weight, you burn m...
mahogany field
  11/10/25
yes, like if a fatass promised himself he'd cut out pasta bu...
purple sanctuary
  11/10/25
(Jock)
Up-to-no-good Black Newt
  11/09/25
Wouldn’t this put your resting BP at 160 basically pro...
Up-to-no-good Black Newt
  11/09/25
Just got back from 2.9 mile walk. Burned over 1000 calories....
rough-skinned ocher locus
  11/09/25
its your diet. It has always been your diet.
laughsome pink azn sound barrier
  11/10/25
Was this walk up an 80 degree incline?
carmine cruise ship
  11/10/25
Yeah, there is no way you burned 1000 calories in 3 miles un...
mahogany field
  11/10/25
you have to keep in mind that disco fries is gigantic, not h...
Stimulating goal in life church
  11/10/25
I know that he is huge, but it's still going to be nowhere c...
mahogany field
  11/10/25
i'm stressed at work and my heart rate is 52 bpm right now w...
Stimulating goal in life church
  11/10/25
51 bpm but I'm not stressed at work
charismatic flirting native
  11/10/25
well there you go folks work stress +1 bpm
Stimulating goal in life church
  11/10/25
I’m assuming this is flame but that is way more than 2...
Mint office electric furnace
  11/10/25
he posted a 12 hour span once. it was like 135 to 170 when h...
painfully honest market
  11/10/25
I just got back from a 3.1 mile walk. Burned 809 and I had a...
rough-skinned ocher locus
  11/10/25
you expect us to believe that man who "finished off the...
purple sanctuary
  11/10/25
I do t know what any of this means.
rough-skinned ocher locus
  11/10/25
it would appear you ate a pot of sauce for dinner then went ...
purple sanctuary
  11/11/25
First of all, get a new calorimeter. Even someone as fat as ...
mahogany field
  11/12/25
Just checked. I'm down to 106bpm today. So that's an improve...
rough-skinned ocher locus
  11/12/25
what's wrong with you
Stimulating goal in life church
  11/12/25
New poaster first day? The OP is disco fries, who is famous ...
mahogany field
  11/12/25


Poast new message in this thread



Reply Favorite

Date: November 9th, 2025 12:07 PM
Author: rough-skinned ocher locus

They said, “that’s like Zone 2” and you’re just sitting there.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49414221)



Reply Favorite

Date: November 9th, 2025 12:21 PM
Author: very tactful puce site partner



(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49414236)



Reply Favorite

Date: November 9th, 2025 12:31 PM
Author: mahogany field

If this the new disco fires moniker? If so, you really need to get serious about taking care of yourself if you don't want to die of a heart attack at age 50. Because 135 resting HR is already borderline heart attack territory. I'm sure this will be the time you finally listen, but still...

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49414258)



Reply Favorite

Date: November 9th, 2025 12:47 PM
Author: rough-skinned ocher locus

Maybe I need an intervention

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49414276)



Reply Favorite

Date: November 9th, 2025 6:32 PM
Author: mahogany field

If your resting heart rate is really 135, you need to do something. Stop with all the extended fasting bullshit and just do the simple stuff: eat less and exercise more. I have dropped about 40 pounds in the past year and a half just by reducing portion sizes (particularly desserts) and making sure to exercise every day.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49414974)



Reply Favorite

Date: November 9th, 2025 7:08 PM
Author: rough-skinned ocher locus

I try to exercise everyday. Get up and go for a 3 mile walk. Go to the grocery store. Cook dinner. Tonight I made a Sunday meaty tomato sauce. I didn’t eat any carbs all day. Resting heart rate down to 104.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415054)



Reply Favorite

Date: November 9th, 2025 7:26 PM
Author: purple sanctuary

you don't go on a diet by eating meat sauce and pasta my fatass brother

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415075)



Reply Favorite

Date: November 9th, 2025 8:56 PM
Author: rough-skinned ocher locus

Sans pasta, dear brother. No carbs were consumed alongside this $40 Sunday Gravy.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415299)



Reply Favorite

Date: November 10th, 2025 2:43 PM
Author: purple sanctuary

so now your diet consists primarily of sauces? Do you not understand how that is much, much worse?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49417708)



Reply Favorite

Date: November 10th, 2025 2:52 PM
Author: laughsome pink azn sound barrier

no it isn't. Meat and tomato sauce w no sugar added, or fuck even with sugar added is way better than pasta. Pasta is the equivalent of eating Metamucil mixed with sugar.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49417734)



Reply Favorite

Date: November 10th, 2025 3:44 PM
Author: purple sanctuary

I take it you don't know our friend disco fries, he did not reduce his intake, he substituted spoonfuls of meat sauce for the pasta

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49417934)



Reply Favorite

Date: November 10th, 2025 4:11 PM
Author: mahogany field

It doesn't fucking matter anyway. To lose weight, you burn more calories than you consume. That's literally it. You can lose weight eating nothing other than chocolate cake as long as calories burned is greater than calories consumed. Substituting carb calories for protein calories (or whatever fad diet is popular at the moment) will not do shit if the number of calories consumed is the same.

The best way to lose weight is to set a daily calorie target (somewhere in the range of 1200-1600 depending on how fast you want to lose weight) and never go over it. Keep a food journal where you track the calories for everything you eat. If you follow that regime, you will lose weight. It's simple physics. Most people try to cut carbs or fat without reducing calories and/or exercise for 30 minutes and use that as an excuse for a double portion of dessert, so they stay fat.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418021)



Reply Favorite

Date: November 10th, 2025 4:14 PM
Author: purple sanctuary

yes, like if a fatass promised himself he'd cut out pasta but then to fill his gut substituted an equal weight of meat sauce that was more calorically dense

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418025)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Up-to-no-good Black Newt

(Jock)

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415082)



Reply Favorite

Date: November 9th, 2025 7:30 PM
Author: Up-to-no-good Black Newt

Wouldn’t this put your resting BP at 160 basically probably higher imo.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415080)



Reply Favorite

Date: November 9th, 2025 8:55 PM
Author: rough-skinned ocher locus

Just got back from 2.9 mile walk. Burned over 1000 calories. Heart rate is only 116. It’s almost like the body enjoys physical activity.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49415294)



Reply Favorite

Date: November 10th, 2025 2:53 PM
Author: laughsome pink azn sound barrier

its your diet. It has always been your diet.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49417736)



Reply Favorite

Date: November 10th, 2025 2:54 PM
Author: carmine cruise ship

Was this walk up an 80 degree incline?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49417739)



Reply Favorite

Date: November 10th, 2025 4:05 PM
Author: mahogany field

Yeah, there is no way you burned 1000 calories in 3 miles unless you were stopping every 10 feet to do some kind of high intensity workout. Usually about 100 calories per mile is a good rule of thumb. If you are using some kind of phone app to estimate calories burned, find a new one.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418004)



Reply Favorite

Date: November 10th, 2025 4:23 PM
Author: Stimulating goal in life church

you have to keep in mind that disco fries is gigantic, not human scale at all

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418047)



Reply Favorite

Date: November 10th, 2025 7:03 PM
Author: mahogany field

I know that he is huge, but it's still going to be nowhere close to 1000 calories in 3 miles.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418503)



Reply Favorite

Date: November 10th, 2025 4:22 PM
Author: Stimulating goal in life church

i'm stressed at work and my heart rate is 52 bpm right now what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418045)



Reply Favorite

Date: November 10th, 2025 4:36 PM
Author: charismatic flirting native

51 bpm but I'm not stressed at work

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418073)



Reply Favorite

Date: November 10th, 2025 5:51 PM
Author: Stimulating goal in life church

well there you go folks work stress +1 bpm

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418261)



Reply Favorite

Date: November 10th, 2025 4:31 PM
Author: Mint office electric furnace

I’m assuming this is flame but that is way more than 2x my resting heart rate. You are going to die.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418064)



Reply Favorite

Date: November 10th, 2025 5:12 PM
Author: painfully honest market

he posted a 12 hour span once. it was like 135 to 170 when he walked to the fridge

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49418169)



Reply Favorite

Date: November 10th, 2025 9:47 PM
Author: rough-skinned ocher locus

I just got back from a 3.1 mile walk. Burned 809 and I had a short huff and puff around the block earlier for about 0.9 miles and 213 calories. So 1021 burned today with cardio. I did some pushups and I finished off the left over sauce and had a banana. Maybe 500 calories consumed today. Working my way back into fasting for weeks and weeks at a time.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49419148)



Reply Favorite

Date: November 10th, 2025 9:59 PM
Author: purple sanctuary

you expect us to believe that man who "finished off the left over sauce and had a banana" consumed 500 calories in the course of two shots at eating meat sauce as his primary food stuff?

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49419183)



Reply Favorite

Date: November 10th, 2025 10:09 PM
Author: rough-skinned ocher locus

I do t know what any of this means.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49419206)



Reply Favorite

Date: November 11th, 2025 12:14 AM
Author: purple sanctuary

it would appear you ate a pot of sauce for dinner then went back to finish it off after a stroll around the neighborhood

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49419478)



Reply Favorite

Date: November 12th, 2025 12:44 PM
Author: mahogany field

First of all, get a new calorimeter. Even someone as fat as you is very unlikely to burn 800 calories in 3 miles. Second, extreme fasting is a bad idea for various reasons. Set a daily caloric target. Most experts suggest somewhere between 1200 and 1600. Then keep a diary where you carefully keep track of the calories in everything you eat and make sure you don't exceed that limit. The diary is crucial. It's almost impossible to keep track of portion sizes without it. I know, you are famous for always listening to advice you get on xoxo. But it is still worth a try.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49423251)



Reply Favorite

Date: November 12th, 2025 12:58 PM
Author: rough-skinned ocher locus

Just checked. I'm down to 106bpm today. So that's an improvement.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49423306)



Reply Favorite

Date: November 12th, 2025 1:32 PM
Author: Stimulating goal in life church

what's wrong with you

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49423383)



Reply Favorite

Date: November 12th, 2025 3:06 PM
Author: mahogany field

New poaster first day? The OP is disco fries, who is famous for being morbidly obese.

(http://www.autoadmit.com/thread.php?thread_id=5795230&forum_id=2Elisa#49423696)