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How reliable are the body fat scales?

Should I go get a dexa?
Heady menage
  11/20/25
InBody is close to DEXA for me. The scales available online ...
lemon exhilarant locale police squad
  03/15/26
Says 13.8%. Seems plausible.
Heady menage
  11/30/25
(guy who just got a bad reading)
low-t crimson piazza
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Heady menage
  12/01/25
Got down to 12.9%
Heady menage
  12/16/25
12.8%
Heady menage
  01/02/26
Not particularly accurate in terms of the actual number but ...
Violet coffee pot
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Big hilarious heaven masturbator
  01/25/26
12.5%
Heady menage
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Lascivious mischievous parlor trust fund
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Heady menage
  01/25/26
The fuck?
Lascivious mischievous parlor trust fund
  01/25/26
Yes, I am now jacked and healthy.
Heady menage
  01/25/26
12.0% Using this to keep track.
Heady menage
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Heady menage

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: lemon exhilarant locale police squad

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Heady menage

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: low-t crimson piazza

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Heady menage

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Heady menage

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Heady menage

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Violet coffee pot

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Big hilarious heaven masturbator

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Heady menage

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Lascivious mischievous parlor trust fund

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Heady menage

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Lascivious mischievous parlor trust fund

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Heady menage

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Heady menage

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745682)



Reply Favorite

Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49793093)