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How reliable are the body fat scales?

Should I go get a dexa?
Peach Theater Knife
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Racy Rusted Lodge
  03/15/26
Says 13.8%. Seems plausible.
Peach Theater Knife
  11/30/25
(guy who just got a bad reading)
Fiercely-loyal Fragrant Personal Credit Line Death Wish
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Peach Theater Knife
  12/01/25
Got down to 12.9%
Peach Theater Knife
  12/16/25
12.8%
Peach Theater Knife
  01/02/26
Not particularly accurate in terms of the actual number but ...
chocolate shrine antidepressant drug
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
titillating queen of the night
  01/25/26
12.5%
Peach Theater Knife
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
pearl hilarious mother
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Peach Theater Knife
  01/25/26
The fuck?
pearl hilarious mother
  01/25/26
Yes, I am now jacked and healthy.
Peach Theater Knife
  01/25/26
12.0% Using this to keep track.
Peach Theater Knife
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Peach Theater Knife

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Racy Rusted Lodge

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Peach Theater Knife

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Fiercely-loyal Fragrant Personal Credit Line Death Wish

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Peach Theater Knife

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Peach Theater Knife

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Peach Theater Knife

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: chocolate shrine antidepressant drug

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)



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Date: January 25th, 2026 7:55 PM
Author: titillating queen of the night

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Peach Theater Knife

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617272)



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Date: January 25th, 2026 12:24 PM
Author: pearl hilarious mother

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Peach Theater Knife

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617318)



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Date: January 25th, 2026 7:45 PM
Author: pearl hilarious mother

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Peach Theater Knife

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Peach Theater Knife

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49793093)



Reply Favorite

Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49799100)