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Nearly 40, in shape, suddenly want to die after meals / walking up stairs
| hung stud | 04/28/25 |
| Pierbattista Pizzaballa | 04/28/25 |
| hung stud | 04/28/25 |
Poast new message in this thread
Date: April 28th, 2025 3:18 PM Author: hung stud It's over bros. Grandpa 1 died of heart attack at 45, grandpa 2 copped Alzheimer's in late 60s. (http://www.autoadmit.com/thread.php?thread_id=5717592&forum_id=2Elisa#48887745) |
Date: April 28th, 2025 3:20 PM Author: Pierbattista Pizzaballa Follow Peter Attia’s advice ASAP
1. Mobility 2x week 2. Zone 2 cardio 3x week 3. Strength train 1-2x week |
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Date: April 28th, 2025 3:22 PM Author: hung stud Already strength train 1x/week but not overly intense, look great but not faggy naked, and am not gassed when I have to walk fast / run a few blocks (http://www.autoadmit.com/thread.php?thread_id=5717592&forum_id=2Elisa#48887768) |