I have a serious overeating problem. I eat when I’m stressed.
| disco fries | 03/29/25 | | caitlin clark | 03/29/25 | | Oh, you! Travel! | 03/29/25 | | wangfei | 03/29/25 | | mountain cat | 03/29/25 | | disco fries | 03/29/25 | | mountain cat | 03/29/25 | | disco fries | 03/29/25 | | mountain cat | 03/29/25 | | disco fries | 03/29/25 | | mountain cat | 03/29/25 | | ,,,..,,.......,,.... | 03/29/25 | | disco fries | 03/29/25 | | potluck | 03/29/25 | | '"'"''"'"'''"''" | 03/29/25 | | cucumbers | 03/29/25 | | Trumpus Julius Caesar Augustus | 03/29/25 | | reading mein kampf in minecraft | 03/29/25 | | ,,,..,,.......,,.... | 03/29/25 | | reading mein kampf in minecraft | 03/29/25 | | lex | 03/29/25 | | disco fries | 03/29/25 | | caitlin clark | 03/29/25 | | lex | 03/29/25 | | samoth | 03/29/25 | | Covid was a Hoax | 03/29/25 | | samoth | 03/29/25 | | Covid was a Hoax | 03/29/25 | | samoth | 03/29/25 | | Oh, You Travel? | 03/29/25 | | disco fries | 03/29/25 | | peeface | 03/29/25 | | Epistemic Humility | 03/29/25 |
Poast new message in this thread
Date: March 29th, 2025 9:32 AM Author: ,,,..,,.......,,....
What if you exercised instead of eating when stressed?
Or walked?
Or at least ate baby carrots and celery instead of junk food?
(http://www.autoadmit.com/thread.php?thread_id=5701707&forum_id=2Elisa#48793946) |
Date: March 29th, 2025 9:45 AM Author: samoth
Step 1 is always cutting out alcohol and "eating out."
Most people are unwilling or unable to make it past Step 1.
(http://www.autoadmit.com/thread.php?thread_id=5701707&forum_id=2Elisa#48793974) |
 |
Date: March 29th, 2025 10:11 AM Author: samoth
Most people don't understand how they got where they are, and what it takes to reverse course.
If you can hammer that home & get them to really internalize that, then there's hope.
The primary reason for this is that later steps involve ergogenics, where the risk/reward profile starts to shift.
(http://www.autoadmit.com/thread.php?thread_id=5701707&forum_id=2Elisa#48794012) |
|
|