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How reliable are the body fat scales?

Should I go get a dexa?
coiffed crystalline hell jap
  11/20/25
Says 13.8%. Seems plausible.
coiffed crystalline hell jap
  11/30/25
(guy who just got a bad reading)
Indigo curious puppy
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
coiffed crystalline hell jap
  12/01/25
Got down to 12.9%
coiffed crystalline hell jap
  12/16/25
12.8%
coiffed crystalline hell jap
  01/02/26
Not particularly accurate in terms of the actual number but ...
submissive prole rigpig
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: coiffed crystalline hell jap

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: November 30th, 2025 11:08 PM
Author: coiffed crystalline hell jap

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Indigo curious puppy

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: coiffed crystalline hell jap

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: coiffed crystalline hell jap

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: coiffed crystalline hell jap

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: submissive prole rigpig

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)