My life is essentially OVER in my mid-40s
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round eye site | 11/02/25 | | Bateful ruby theater stage | 11/01/25 | | Galvanic henna lay | 11/01/25 | | Ivory soul-stirring home | 11/01/25 | | indecent stead voyeur | 11/01/25 | | Ivory soul-stirring home | 11/02/25 | | Dull School Cafeteria | 11/02/25 | | Ivory soul-stirring home | 11/02/25 | | Galvanic henna lay | 11/02/25 | | Cerise french persian | 11/02/25 | | Galvanic henna lay | 11/02/25 | | chartreuse rehab cuckold | 11/03/25 | | claret razzle-dazzle trump supporter jewess | 11/02/25 | | Galvanic henna lay | 11/02/25 | | carmine heady temple | 11/02/25 | | godawful black woman | 11/02/25 | | Galvanic henna lay | 11/02/25 | | Excitant Flesh Theatre Telephone | 11/02/25 | | Galvanic henna lay | 11/02/25 | | Wonderful gaping | 11/02/25 | | Galvanic henna lay | 11/02/25 | | vermilion stage love of her life | 11/02/25 | | Galvanic henna lay | 11/02/25 | | Galvanic henna lay | 11/03/25 | | aggressive cobalt university | 11/03/25 | | Galvanic henna lay | 11/03/25 | | aggressive 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Poast new message in this thread
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Date: November 1st, 2025 4:26 PM Author: Galvanic henna lay
nah i was a late bloomer, i was like 36 when i first moved to saigon and that was the best i ever did with girls and socially, like i had chill drinking brehs and wld have shit to do all the time
basically from there until covid it was like that, and even during covid i wld throw villa parties in bali and shit
its only last couple years esp this year im just too old for shit
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393306) |
Date: November 1st, 2025 4:28 PM Author: Emerald toaster
either write a book in total hardcore rant style or start a youtube channel in total hardcore rant style
fuck you do it now faggot
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393315) |
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Date: November 1st, 2025 4:48 PM Author: Galvanic henna lay
with social shit its all so pointless im truly over it at most i wld want 2-3 chill drinking brehs to just joke arnd and drink 1-2 times a week but even finding that now is hard
i do think if my hate of slimepit is cause i dont have chad access to it, like is it just a cope
but then i think where i took kyoot vietgirls on trips and i banged them like 2 times and maybe last night didnt even try to bang them
so i think maybe im actually like really furking gay
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393394)
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Date: November 1st, 2025 4:40 PM Author: Galvanic henna lay
rofl if only i had started a burger stand in saigon
if only i had bought a sailboat in cebu
if only i had date and furked 50+ regular viet bitches
i tried nigga, none of that shit worked
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393368)
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Date: November 1st, 2025 4:49 PM Author: Galvanic henna lay
burger stand lost 5k, impossible to do business in viet
sailboat lost 15k, hellosirland is a total shithole and birdshit "sports" are ridiculous
none of it gave me joy, nothin gives me joy, thats why i said its over
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393396)
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Date: November 1st, 2025 4:54 PM Author: disgusting house immigrant
stop being gay
meet a Chinese Hunan hottie and have a kid with her, learn Chinese, build a business.
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393414) |
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Date: November 1st, 2025 4:56 PM Author: Galvanic henna lay
im thinking of going to sanya, staying there for NYE, ive never done chian for NYE
and sanya seems still warm in dec
my 10y visa expires in jan so wld work i shld relaly do it sanya seems like there hawaii maybe some cunts will have their guard down so i can rape them like a lizard
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49393416) |
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Date: November 2nd, 2025 11:34 AM Author: Galvanic henna lay
thank god for AI so we can confirm YOU ARE RETARDED, SAAR, and btw today i walked 15.85 KM, fri 13km
Walking **10 km (about 6.2 miles) per day** is *very good exercise* for most people — here’s how it stacks up:
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### 🩺 **Health benefits**
* **Cardio & metabolism:** 10 km burns roughly **500–700 calories/day** (depending on weight and pace).
* **Heart health:** Easily meets and exceeds the **150 minutes/week** of moderate activity recommended by the WHO and CDC.
* **Mental health:** Reduces anxiety, improves sleep and focus.
* **Longevity:** Regular brisk walking (7–10 km/day) is strongly correlated with lower all-cause mortality.
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### ⚙️ **If your goal is…**
| Goal | Is 10 km enough? |
| --------------- | ------------------------------------------------------------------------------------------------------------------------- |
| General fitness | ✅ Yes — excellent daily baseline. |
| Weight loss | ✅ Likely, if diet is reasonable. |
| Muscle gain | ❌ Not much — add resistance or strength work. |
| Endurance | ✅ Builds great aerobic base. |
| Joint health | ⚠️ Generally safe, but may stress knees/feet if done on concrete daily — rotate shoes, stretch calves, rest occasionally. |
---
### 🧮 Rough comparison
At an average pace (5 km/h, 12 min/km):
* **Time:** ~2 hours daily.
* **Weekly total:** ~70 km / 43 miles.
That’s marathon-level mileage — so it’s serious consistent movement.
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### ✅ **Bottom line**
Yes — walking **10 km per day** is more than enough for health and fitness maintenance.
To get maximum benefit:
* Walk briskly (heart rate mildly up),
* Include 1–2 rest/light days weekly,
* Add some strength or flexibility training if you can.
Would you like me to estimate **calories burned per day/week** for your weight and pace?
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49395154)
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Date: November 2nd, 2025 11:36 AM Author: Galvanic henna lay
cause im not retarded, i spend only 35k a year, if needed i cld cut that in half easily
thats furking 2.5% of my NW, i have moar than enough. i have no reason to ever go back to shithole USA or any "rich" country
and i havent worked this entire decade so im use to it nigga
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49395159) |
Date: November 3rd, 2025 2:06 AM Author: Galvanic henna lay
woke up and looked at clock, it was 12:46pm already, felt dumb. didnt even drink much last night just had 1L of budweiser and 660ml of some faggy wheat beer
now need to walk outside and get my 10km in
(http://www.autoadmit.com/thread.php?thread_id=5792440&forum_id=2Elisa#49397011) |
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