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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
idiotic supple dysfunction
  08/14/13
rippletoe is a fag
seedy topaz area
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
idiotic supple dysfunction
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Green Degenerate Piazza
  08/14/13
My cum control is getting pretty legit, might look at joinin...
idiotic supple dysfunction
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
Dull Base Quadroon
  08/14/13
MFCR
aromatic travel guidebook
  08/14/13
TMFCR
Rose fortuitous meteor organic girlfriend
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Vengeful sound barrier church building
  08/14/13
Those guys suck too, but that shit has been around since alw...
idiotic supple dysfunction
  08/14/13
yeah , I just want to use the pullup bars
Vengeful sound barrier church building
  08/14/13
It’s actually a Lad Bible.
Silver Fantasy-prone Marketing Idea Clown
  05/29/23
180
Cerebral black ceo
  05/29/23
...
Crusty den
  08/14/13
this bro says that the key is to train every day, and that &...
primrose zippy coffee pot
  08/14/13
titcr aint got no time for percentages. max out every lif...
seedy topaz area
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Contagious gas station
  08/14/13
That's a lot better than some kind of 4-hour work week "...
idiotic supple dysfunction
  08/14/13
You're describing crossfitters, OP
Self-absorbed Toilet Seat Place Of Business
  08/14/13
They are definitely part of the OP. Fucking faggots.
idiotic supple dysfunction
  08/14/13
also, the internet has all these random dudes who aren't eve...
Apoplectic Sadistic Main People Sanctuary
  08/14/13
The internet is no longer making anything better.
big arrogant dingle berry
  08/14/13
...
idiotic supple dysfunction
  05/29/23
Written like it was just yesterday
umber office black woman
  05/29/23
...
talented theater
  05/29/23
think of how much gayier its gotten since OP
Godawful hairraiser reading party
  05/29/23
...
stirring pozpig
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
stirring pozpig
  05/29/23
?
Startling Pontificating Stock Car Temple
  05/29/23
This poast only gets truer and truer
stirring pozpig
  05/30/23
I’m one of those insane twinks working out at the par...
obsidian swashbuckling business firm fat ankles
  05/29/23
Lmao just spit out my matzah reading this
garnet excitant lay mediation
  05/29/23
Ur doing it right
submissive native
  05/29/23
thanks man that means a lot to me
obsidian swashbuckling business firm fat ankles
  05/29/23
Fucking twinks
submissive native
  05/29/23
I don't disagree, but why do you care what other people are ...
bistre house personal credit line
  05/29/23
...
garnet excitant lay mediation
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
bistre house personal credit line
  05/29/23
...
Pearl irradiated stag film
  05/30/23
...
out-of-control tattoo
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
marvelous sinister casino toaster
  05/30/23
The internet just reveals the madness and stupidity that was...
bisexual point trump supporter
  05/30/23
tp.
Alcoholic electric location gay wizard
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
Ricky
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
Ricky
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: idiotic supple dysfunction

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: seedy topaz area

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: idiotic supple dysfunction

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Green Degenerate Piazza

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: idiotic supple dysfunction

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: Dull Base Quadroon

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: aromatic travel guidebook

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Rose fortuitous meteor organic girlfriend

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Vengeful sound barrier church building

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: idiotic supple dysfunction

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Vengeful sound barrier church building

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: Silver Fantasy-prone Marketing Idea Clown

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Cerebral black ceo

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Crusty den



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: primrose zippy coffee pot

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: seedy topaz area

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Contagious gas station

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: idiotic supple dysfunction

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Self-absorbed Toilet Seat Place Of Business

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: idiotic supple dysfunction

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: Apoplectic Sadistic Main People Sanctuary

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: big arrogant dingle berry

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: idiotic supple dysfunction



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: umber office black woman

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: talented theater



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Godawful hairraiser reading party

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: stirring pozpig



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: stirring pozpig

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Startling Pontificating Stock Car Temple

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: stirring pozpig

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: obsidian swashbuckling business firm fat ankles

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: garnet excitant lay mediation

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: submissive native

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: obsidian swashbuckling business firm fat ankles

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: submissive native

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: bistre house personal credit line

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: garnet excitant lay mediation



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: bistre house personal credit line

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Pearl irradiated stag film



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: out-of-control tattoo



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: marvelous sinister casino toaster

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: bisexual point trump supporter

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Alcoholic electric location gay wizard

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: Ricky

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: Ricky

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Elisa#49957469)