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How reliable are the body fat scales?

Should I go get a dexa?
buck-toothed location alpha
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
buck-toothed location alpha
  11/30/25
(guy who just got a bad reading)
flushed geriatric area scourge upon the earth
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
buck-toothed location alpha
  12/01/25
Got down to 12.9%
buck-toothed location alpha
  12/16/25
12.8%
buck-toothed location alpha
  01/02/26
Not particularly accurate in terms of the actual number but ...
contagious voyeur school cafeteria
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
awkward massive home telephone
  01/25/26
12.5%
buck-toothed location alpha
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
hairraiser orange preventive strike
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
buck-toothed location alpha
  01/25/26
The fuck?
hairraiser orange preventive strike
  01/25/26
Yes, I am now jacked and healthy.
buck-toothed location alpha
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: buck-toothed location alpha

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745812)



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Date: November 30th, 2025 11:08 PM
Author: buck-toothed location alpha

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: flushed geriatric area scourge upon the earth

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: buck-toothed location alpha

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: buck-toothed location alpha

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: buck-toothed location alpha

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: contagious voyeur school cafeteria

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)



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Date: January 25th, 2026 7:55 PM
Author: awkward massive home telephone

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618611)



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Date: January 25th, 2026 12:16 PM
Author: buck-toothed location alpha

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617272)



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Date: January 25th, 2026 12:24 PM
Author: hairraiser orange preventive strike

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617301)



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Date: January 25th, 2026 12:28 PM
Author: buck-toothed location alpha

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49617318)



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Date: January 25th, 2026 7:45 PM
Author: hairraiser orange preventive strike

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: buck-toothed location alpha

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49745682)