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How reliable are the body fat scales?

Should I go get a dexa?
stirring startling gas station
  11/20/25
Says 13.8%. Seems plausible.
stirring startling gas station
  11/30/25
(guy who just got a bad reading)
fragrant friendly grandma twinkling uncleanness
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
stirring startling gas station
  12/01/25
Got down to 12.9%
stirring startling gas station
  12/16/25
12.8%
stirring startling gas station
  01/02/26
Not particularly accurate in terms of the actual number but ...
onyx stock car
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: stirring startling gas station

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49446997)



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Date: November 30th, 2025 11:08 PM
Author: stirring startling gas station

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473387)



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Date: November 30th, 2025 11:28 PM
Author: fragrant friendly grandma twinkling uncleanness

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473418)



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Date: December 1st, 2025 12:13 AM
Author: stirring startling gas station

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49473481)



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Date: December 16th, 2025 12:08 AM
Author: stirring startling gas station

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: stirring startling gas station

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: onyx stock car

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Elisa#49556012)