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How reliable are the body fat scales?

Should I go get a dexa?
Adventurous mint hell rigor
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Adventurous mint hell rigor
  11/30/25
(guy who just got a bad reading)
Coiffed godawful stage gaming laptop
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Adventurous mint hell rigor
  12/01/25
Got down to 12.9%
Adventurous mint hell rigor
  12/16/25
12.8%
Adventurous mint hell rigor
  01/02/26
Not particularly accurate in terms of the actual number but ...
razzle-dazzle son of senegal
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
mahogany pea-brained giraffe
  01/25/26
12.5%
Adventurous mint hell rigor
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
primrose location
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Adventurous mint hell rigor
  01/25/26
The fuck?
primrose location
  01/25/26
Yes, I am now jacked and healthy.
Adventurous mint hell rigor
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Date: November 20th, 2025 2:08 PM
Author: Adventurous mint hell rigor

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Adventurous mint hell rigor

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Coiffed godawful stage gaming laptop

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Adventurous mint hell rigor

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Adventurous mint hell rigor

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Adventurous mint hell rigor

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: razzle-dazzle son of senegal

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: mahogany pea-brained giraffe

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Adventurous mint hell rigor

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: primrose location

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Adventurous mint hell rigor

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



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Date: January 25th, 2026 7:45 PM
Author: primrose location

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Adventurous mint hell rigor

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)