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How reliable are the body fat scales?

Should I go get a dexa?
Umber corner faggot firefighter
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Umber corner faggot firefighter
  11/30/25
(guy who just got a bad reading)
Awkward Aromatic Twinkling Uncleanness
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Umber corner faggot firefighter
  12/01/25
Got down to 12.9%
Umber corner faggot firefighter
  12/16/25
12.8%
Umber corner faggot firefighter
  01/02/26
Not particularly accurate in terms of the actual number but ...
Copper Electric Trump Supporter
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Talented Fiercely-loyal Stage
  01/25/26
12.5%
Umber corner faggot firefighter
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
beta bipolar parlour windowlicker
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Umber corner faggot firefighter
  01/25/26
The fuck?
beta bipolar parlour windowlicker
  01/25/26
Yes, I am now jacked and healthy.
Umber corner faggot firefighter
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Umber corner faggot firefighter

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: Umber corner faggot firefighter

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Awkward Aromatic Twinkling Uncleanness

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Umber corner faggot firefighter

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: Umber corner faggot firefighter

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Umber corner faggot firefighter

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Copper Electric Trump Supporter

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: Talented Fiercely-loyal Stage

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



Reply Favorite

Date: January 25th, 2026 12:16 PM
Author: Umber corner faggot firefighter

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: beta bipolar parlour windowlicker

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



Reply Favorite

Date: January 25th, 2026 12:28 PM
Author: Umber corner faggot firefighter

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: beta bipolar parlour windowlicker

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Umber corner faggot firefighter

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)