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How reliable are the body fat scales?

Should I go get a dexa?
shaky doobsian half-breed
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Bearded self-centered sneaky criminal
  03/15/26
Says 13.8%. Seems plausible.
shaky doobsian half-breed
  11/30/25
(guy who just got a bad reading)
sooty supple idiot library
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
shaky doobsian half-breed
  12/01/25
Got down to 12.9%
shaky doobsian half-breed
  12/16/25
12.8%
shaky doobsian half-breed
  01/02/26
Not particularly accurate in terms of the actual number but ...
Stirring Fanboi
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
cerebral menage
  01/25/26
12.5%
shaky doobsian half-breed
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Fluffy Mint Box Office Cumskin
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
shaky doobsian half-breed
  01/25/26
The fuck?
Fluffy Mint Box Office Cumskin
  01/25/26
Yes, I am now jacked and healthy.
shaky doobsian half-breed
  01/25/26
12.0% Using this to keep track.
shaky doobsian half-breed
  03/15/26
11.5%
Drunkard
  04/04/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: shaky doobsian half-breed

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Bearded self-centered sneaky criminal

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: shaky doobsian half-breed

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



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Date: November 30th, 2025 11:28 PM
Author: sooty supple idiot library

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: shaky doobsian half-breed

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: shaky doobsian half-breed

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: shaky doobsian half-breed

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Stirring Fanboi

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: cerebral menage

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: shaky doobsian half-breed

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Fluffy Mint Box Office Cumskin

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: shaky doobsian half-breed

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Fluffy Mint Box Office Cumskin

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



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Date: January 25th, 2026 7:53 PM
Author: shaky doobsian half-breed

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



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Date: March 15th, 2026 2:36 PM
Author: shaky doobsian half-breed

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49793093)