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The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
aquamarine startled police squad
  08/14/13
rippletoe is a fag
Pontificating National
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
aquamarine startled police squad
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
Glittery bright elastic band
  08/14/13
My cum control is getting pretty legit, might look at joinin...
aquamarine startled police squad
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
insane newt
  08/14/13
MFCR
Red sanctuary
  08/14/13
TMFCR
Cerebral halford
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Turquoise factory reset button lay
  08/14/13
Those guys suck too, but that shit has been around since alw...
aquamarine startled police squad
  08/14/13
yeah , I just want to use the pullup bars
Turquoise factory reset button lay
  08/14/13
It’s actually a Lad Bible.
zippy 180 marketing idea
  05/29/23
180
Frisky Forum
  05/29/23
...
massive charismatic laser beams skinny woman
  08/14/13
this bro says that the key is to train every day, and that &...
navy electric associate
  08/14/13
titcr aint got no time for percentages. max out every lif...
Pontificating National
  08/14/13
until this is counterproductive, it really isn't a bad way t...
Floppy primrose gaping
  08/14/13
That's a lot better than some kind of 4-hour work week "...
aquamarine startled police squad
  08/14/13
You're describing crossfitters, OP
cracking deranged juggernaut
  08/14/13
They are definitely part of the OP. Fucking faggots.
aquamarine startled police squad
  08/14/13
also, the internet has all these random dudes who aren't eve...
arrogant box office trust fund
  08/14/13
The internet is no longer making anything better.
Topaz Gas Station Round Eye
  08/14/13
...
aquamarine startled police squad
  05/29/23
Written like it was just yesterday
frum kitty institution
  05/29/23
...
Exhilarant filthy abode
  05/29/23
think of how much gayier its gotten since OP
Diverse Boistinker Shitlib
  05/29/23
...
Chrome Narrow-minded Mental Disorder
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
Chrome Narrow-minded Mental Disorder
  05/29/23
?
Infuriating rigpig background story
  05/29/23
This poast only gets truer and truer
Chrome Narrow-minded Mental Disorder
  05/30/23
I’m one of those insane twinks working out at the par...
ebony appetizing resort
  05/29/23
Lmao just spit out my matzah reading this
Light hideous legal warrant
  05/29/23
Ur doing it right
amethyst indirect expression trump supporter
  05/29/23
thanks man that means a lot to me
ebony appetizing resort
  05/29/23
Fucking twinks
amethyst indirect expression trump supporter
  05/29/23
I don't disagree, but why do you care what other people are ...
garnet swollen tank casino
  05/29/23
...
Light hideous legal warrant
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
garnet swollen tank casino
  05/29/23
...
bronze vigorous foreskin hell
  05/30/23
...
Cerise Theater Stage
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
swashbuckling pearl old irish cottage
  05/30/23
The internet just reveals the madness and stupidity that was...
frozen hairraiser pit roommate
  05/30/23
tp.
jade digit ratio
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
Ricky
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
Ricky
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: aquamarine startled police squad

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Pontificating National

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: aquamarine startled police squad

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Glittery bright elastic band

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: aquamarine startled police squad

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: insane newt

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Red sanctuary

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: Cerebral halford

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Turquoise factory reset button lay

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: aquamarine startled police squad

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Turquoise factory reset button lay

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: zippy 180 marketing idea

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Frisky Forum

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: massive charismatic laser beams skinny woman



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: navy electric associate

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Pontificating National

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: Floppy primrose gaping

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: aquamarine startled police squad

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: cracking deranged juggernaut

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: aquamarine startled police squad

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: arrogant box office trust fund

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Topaz Gas Station Round Eye

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: aquamarine startled police squad



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: frum kitty institution

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Exhilarant filthy abode



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Diverse Boistinker Shitlib

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Chrome Narrow-minded Mental Disorder



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: Chrome Narrow-minded Mental Disorder

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Infuriating rigpig background story

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: Chrome Narrow-minded Mental Disorder

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: ebony appetizing resort

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Light hideous legal warrant

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: amethyst indirect expression trump supporter

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: ebony appetizing resort

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: amethyst indirect expression trump supporter

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: garnet swollen tank casino

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Light hideous legal warrant



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: garnet swollen tank casino

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: bronze vigorous foreskin hell



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: Cerise Theater Stage



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: swashbuckling pearl old irish cottage

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: frozen hairraiser pit roommate

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: jade digit ratio

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: Ricky

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: Ricky

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957469)