The most prestigious law school admissions discussion board in the world.
|
 |
 
|
How tf do people lose weight?
Poast new message in this thread
Date: November 9th, 2024 9:46 AM Author: happytobealive Eating yummy food is one of my few enjoyments in life. Especially if you’re burnt out. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314556) |
 |
Date: November 9th, 2024 9:47 AM Author: PrestigeWhore Wegovy will transform society on the level of the iphone (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314561) |
|
Date: November 9th, 2024 9:48 AM Author: GNOME CHOMSKY Wegvery doesn't work very well it's basically a placebo. Same thing for ozampic and that zepbound and all that other stuff. People can lose weight off of it well some people can but of course it's going to it's going to come back. I'm not saying it doesn't have any effect at all it does have some effect but the fact is really small and really you have to do you have to do the same thing you would do without using these semi-glutide drugs.. there is a slight effect (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314567) |
|
Date: November 9th, 2024 9:56 AM Author: world war 3 Zepbound is significantly more effective than Wegovy. I lose weight no problem on Zepbound. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314598) |
|
Date: November 9th, 2024 10:50 AM Author: ,,.,.,,,.,.,.,.,.,.,.,,.,,.,.,.,..,., lost 50lbs on mounjaro after perfect diet + intense exercise failed for like 2 years (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314839) |
|
Date: November 9th, 2024 10:57 AM Author: ""'"""' When did diet and exercise stop working?
I was able to lose a ton of weight 13 years ago and I was in the best shape of my life.
I've been trying the same for a year now. Did they put something into our system to force us to consume their garbage medications? |
|
Date: November 9th, 2024 10:59 AM Author: As far as they will go but even farther (🧐) I was a fat fuck at 17 and lost like 70 lbs in a year. Shit is easy when you're young and motivated to get laid
Losing 20 lbs now is way harder than 70 was back then. We're just fucking old, man. |
|
Date: November 9th, 2024 11:04 AM Author: ""'"""' But I lost that weight in my 30s. I'm in my early 40s now. Is that really such a big difference? I’m still exercising, just not as much as before, I guess. I used to hit the gym every day, but now I just run or get on my bike 2-3 times a week.
I honestly don’t know what the hell is going on, but I’m tired of this crap. All I did was take a break from eating clean because of too much travel. That’s all it takes for the weight to creep back on. |
|
Date: November 10th, 2024 8:14 AM Author: When I grow up I want to be a pumo I calculate my percent body fat daily. It is truly insane to see how much it can change in literally one day. Can go up by a percent or more. If you "take it easy" for a week and eat unhealthy food/don't exercise, you could easily go from healthy to overweight in that time. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48318125) |
|
Date: November 9th, 2024 11:02 AM Author: ,,.,.,,,.,.,.,.,.,.,.,,.,,.,.,.,..,., I have a pretty special case - apparently I have some sort of genetic metabolic disorder that makes it really hard to use fat as an energy source and wreaks havoc with weight, energy levels etc if i don't eat a special diet. mounjaro actually helped uncover this.
anyways with regards to putting something into the system, i have heard that lots of shit started getting put into the food system in the 90s to save a nickel and it can have all sorts of shitty effects. sounds plausibly to me. i try to eat less processed stuff and stay the hell away from junk food, artificial sweeteners, and all that garbage. i think basically everyone should be doing that |
|
Date: November 9th, 2024 10:47 PM Author: si Doobs n'existait pas, il faudrait l'inventer it's an amazing country we live in where someone as stupid as you could be (1) smart enough to work a job that provides him enough food to eat and (2) rich enough to be able to buy dugs to insulate him from the negative effects of food overabundance. GOT DAMN (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317283) |
|
Date: November 9th, 2024 11:35 PM Author: ,,.,.,,,.,.,.,.,.,.,.,,.,,.,.,.,..,., i'm confused by your reply (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317491) |
|
Date: November 9th, 2024 4:24 PM Author: ,,,,,,,,,,,.,,,,,,,,,,,,,,,.../.,, Imagine being so fucked up even powerful pharmaceuticals can't stop you from stuffing your face
What about self respect and the perception of others? I love my parents for stigmatizing obesity so much. My mother hates obese people with the fire of 10,000 suns and passed this along to me |
|
Date: November 9th, 2024 4:29 PM Author: Kenneth Play what are you talking about? people are effortlessly losing 1-2% of bodyweight a week, eating whatever they want. tons have lost 50 lbs+. agree that for most it will be regained if they quit, but there's no clear reason to come off aside from running out of money (so far, no super long term studies, but they've done 5 years and shown reduction in mortality) https://www.nejm.org/doi/full/10.1056/NEJMoa2307563 (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315922) |
Date: November 9th, 2024 9:47 AM Author: GNOME CHOMSKY Dieting doesn't really work but fasting Works a bit better (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314562) |
|
Date: November 9th, 2024 9:48 AM Author: TSINAH bottoming in gay bar bathroom stall Burnoutmo here, at some point food stops being enjoyable and you mostly stop eating. Happened around year 3 of extreme burnout for me (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314565) |
|
Date: November 9th, 2024 10:56 AM Author: ""'"""' Nice post-moniker synergy. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314864) |
|
Date: November 9th, 2024 9:48 AM Author: disco fries (no more via ferratas or Teewinot for me, brothers) I can't stop eating food. Even if I hate the person who provides it. I hate it. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314568) |
|
Date: November 9th, 2024 9:54 AM Author: FizzKidd (derpy STEM dysgenic) (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314586) |
|
Date: November 9th, 2024 9:56 AM Author: As far as they will go but even farther (🧐) Describe your most delicious feast of hatred. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314597) |
|
Date: November 9th, 2024 9:57 AM Author: Epistemic Humility We saw the picture of his outback trunk car binge (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314605) |
|
Date: November 9th, 2024 9:58 AM Author: As far as they will go but even farther (🧐) I don't think disco fries has any particular disdain for Mexican outback line cooks. I want to know the tastiest treat he scarfed down from someone he hated. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314608) |
|
Date: November 9th, 2024 6:10 PM Author: As far as they will go but even farther (🧐) (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316285) |
|
Date: November 9th, 2024 4:50 PM Author: ,,.,.,,,.,.,.,.,.,.,.,,.,,.,.,.,..,., mounjaro (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315998) |
|
Date: November 9th, 2024 9:55 AM Author: Sickly argumentative UES Jew in puffy jacket One avenue I'm trying out is strength training, so I have more muscles to passively burn up calories. I do Body by Science. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314594) |
|
Date: November 9th, 2024 3:54 PM Author: Emotionally + Physically Abusive Ex-Husband It's too late bro give it up (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315800) |
|
Date: November 9th, 2024 9:47 PM Author: Sickly argumentative UES Jew in puffy jacket ? Muscle development is very helpful for aging people. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317081) |
|
Date: November 9th, 2024 9:56 AM Author: Just your average poaster Eat less, walk more, lift weights 3x/wk (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314602) |
|
Date: November 9th, 2024 10:30 AM Author: woah (hitler did nothing wrong) (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314746) |
|
Date: November 9th, 2024 10:48 AM Author: screenman (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314833) |
|
Date: November 9th, 2024 11:39 AM Author: ;;;;;;:;;:;;:;:;;:;;::;::;;:; (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315016) |
|
Date: November 9th, 2024 9:59 AM Author: 38 BMI and Age Cat Mom Sobbing on TikTok (gunneratttt) AMPHETAMINES! (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314611) |
|
Date: November 9th, 2024 2:59 PM Author: Mainlining The Secret Truths of My Mahchine (G. Hoy’s Floor 24 ‘Truth’—No Great Becumming, Only Gravity :() 1801818010118108180180108342rdklifgsjldfgjsdrf (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315614) |
|
Date: November 9th, 2024 11:04 AM Author: ;;;;;;:;;:;;:;:;;:;;::;::;;:; cut out any form of liquid calories. black coffee/tea and water (carbonated if you prefer) only.
i tend to fall the A(nything) Diet. i will eat anything i want, no matter how shitty/unhealthy it is, but i HAVE to count the calories on an app or something along those lines. once i hit 1500-2500 calories (1500 if i'm trying to lose weight, 2500 if i'm trying to maintain or have a cheat day) then i'll naturally want to quit eating. it's instinctual at this point.
a pound of fat is 3500 calories. sources online will say this has been disproven but that's bullshit, it's thermodynamics. if you maintain a 1000 calorie deficit daily then you WILL lose 2lbs a week. sometimes people say to stick to 1lb a week but i personally can't be motivated unless i'm seeing progress on a monthly basis, and ~5lbs a month just doesn't cut it for me, i need to lose at least ~8lbs a month for me to have the willpower to stick with it. hth. |
|
Date: November 9th, 2024 11:07 AM Author: ""'"""' How do you handle hunger throughout the day? I normally can handle it except when I go to sleep. If I didn't eat something substantial, I won't fall asleep. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314897) |
|
Date: November 9th, 2024 11:10 AM Author: UhOh billions of people go to sleep hungry every night, so can you (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314904) |
|
Date: November 9th, 2024 11:11 AM Author: ""'"""' I mean, I already suffer from terrible insomnia, I take pills every night. I suppose I could try a few nights and see how that goes until I get used to it. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314909) |
|
Date: November 9th, 2024 11:41 AM Author: UhOh you sound deeply ill (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315023) |
|
Date: November 9th, 2024 11:57 AM Author: ""'"""' you are deeply retarded (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315067) |
|
Date: November 9th, 2024 10:26 PM Author: UhOh ok but i sleep well and i'm not fat (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317201) |
|
Date: November 9th, 2024 11:10 AM Author: ;;;;;;:;;:;;:;:;;:;;::;::;;:; i've acclimated to eating one large meal a day towards the evening, maybe a sandwich in the morning or around noon if i'm feeling famished. i've found that it's much easier to eat something that you like and is filling once a day than trying to eat many small meals on a daily basis, but that's just me. i grew up a poormo with little food in the house so i can handle hunger well. i also drink a lot of water, usually a little less than a gallon a day. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314906) |
|
Date: November 9th, 2024 11:07 AM Author: Future Exhibit A (Dork Enlightenment) Same. Food is one of my few pleasures.
I'm actually in reasonable shape, but I know that I am never going to manage to lose and keep off those last few pounds because I love to eat. |
|
Date: November 9th, 2024 11:08 AM Author: UhOh you have to learn to like fitness more than eating, to take pride in the self-control and denial. stop acting like an animal. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48314901) |
|
Date: November 9th, 2024 2:52 PM Author: happytobealive I tried ozempic, it seemed kind of silly. I tried ozempic, it seemed kind of silly. Basically made me too nauseous to eat the same large portions. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315587) |
|
Date: November 9th, 2024 3:00 PM Author: Mainlining The Secret Truths of My Mahchine (G. Hoy’s Floor 24 ‘Truth’—No Great Becumming, Only Gravity :() Amphetematimes
Eat only 1 meal a day
Exercise semi-regularly
If you consume booze, stick with low cal shit |
|
Date: November 9th, 2024 3:43 PM Author: cant believe this moniker was available I can't comprehend how anyone can let themselves get even slightly overweight or out of shape. Being athletic and aesthetic and healthy as fuck is so amazing I can't imagine prioritizing anything else over it. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315767) |
|
Date: November 9th, 2024 3:54 PM Author: Emotionally + Physically Abusive Ex-Husband (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315801) |
|
Date: November 9th, 2024 4:32 PM Author: borders (retired) People have like 4 hour round trip commutes and 13 hour workdays plus business travel (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315932) |
|
Date: November 9th, 2024 7:02 PM Author: cant believe this moniker was available Excuses are for weak faggots.
I wake up at 430am and get more done before I go to the gym at 530am than most men get done all day. |
|
Date: November 10th, 2024 3:52 AM Author: the place where there is no darkness so without you loans wouldnt be made (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317899) |
|
Date: November 10th, 2024 2:30 PM Author: cant believe this moniker was available ? (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48319221) |
|
Date: November 9th, 2024 3:52 PM Author: askav adf (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315785) |
|
Date: November 9th, 2024 3:53 PM Author: Salivary Stoned (xoentlaw@gmail.com) just stop drinking and lift heavy things every 3rd day. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315797) |
|
Date: November 9th, 2024 4:23 PM Author: Oh, you travel? ( ) lmao at fats. Disgusting. (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315894) |
|
Date: November 9th, 2024 5:13 PM Author: borders (retired) http://www.xoxohth.com/thread.php?thread_id=5631035&mc=1&forum_id=2 (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316074) |
|
Date: November 9th, 2024 6:46 PM Author: Just your average poaster (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316398) |
|
Date: November 9th, 2024 4:25 PM Author: AZNgirl asking Tom Homan to patrol her pussy just leave the US, i seriously think i wld be fat if i had stsayed in the US, in asia i can even eat western food and its so much more healthier cause no jews in asia (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48315912) |
|
Date: November 9th, 2024 4:52 PM Author: Florida Surgeon General Joseph A. Ladapo Zepbound and stopping drinking are the only things that work for me anymore other than just pure starvation, but then I have no energy and binge eat (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316013) |
|
Date: November 9th, 2024 5:15 PM Author: .;:..;:;.:.;.,,,.,.:,.;;,;;;..;, If you're gonna keep your shitty diet, at least walk 10-12k steps a day (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316086) |
|
Date: November 9th, 2024 5:16 PM Author: borders (retired) How about running like 2 miles (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316090) |
|
Date: November 9th, 2024 5:18 PM Author: .;:..;:;.:.;.,,,.,.:,.;;,;;;..;, That would work too but I'm a believer in cortisol levels playing a role in helping or preventing someone from losing weight, especially for women. Running every day may spike op's cortisol levels which will hinder his weight loss goals (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48316101) |
|
Date: November 10th, 2024 7:38 AM Author: borders (retired) Doesn’t coffee/caffeine spike cortisol? Discuss.
Btw this might be pro science. The Loser Pancreas theory carries more weight imo. |
|
Date: November 10th, 2024 7:44 AM Author: ...,..,,,.,.,.,.,.,. How do you assess the amount of cortisol produced vs the amount of cardio benefits achieved in a regular run? (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48318093) |
|
Date: November 9th, 2024 9:53 PM Author: .....,,,,,...,,,,,..,.,,,,,.,,. It requires self discipline for sure (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317098) |
|
Date: November 10th, 2024 4:08 AM Author: but at what cost main impediment for me was practicing law. lost 30 lbs after i stopped doing that (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48317906) |
|
Date: November 10th, 2024 2:33 PM Author: hank_scorpio fasting combined with some minimal planning for basic homecooked meals that aren't pure shit gets you 80% of the way, you can eat delicious meats and all sorts of other stuff, just don't get your pasta from olive garden, make some fucking carbonara at home, don't make microwave dinners, throw together a quick salad etc etc (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48319225) |
|
Date: November 10th, 2024 2:44 PM Author: borders (retired) Are you a Jock (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48319249) |
|
Date: November 10th, 2024 2:56 PM Author: hank_scorpio no (http://www.autoadmit.com/thread.php?thread_id=5630802&forum_id=2Reputation#48319289) |