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The internet has really fucked up gyms and lifting
| Diverse office turdskin | 08/14/13 |
| Lilac toaster | 08/14/13 |
| Diverse office turdskin | 08/14/13 |
| Galvanic house-broken bawdyhouse | 08/14/13 |
| Diverse office turdskin | 08/14/13 |
| plum sinister spot police squad | 08/14/13 |
| Flirting bronze fortuitous meteor | 08/14/13 |
| crawly naked liquid oxygen | 08/14/13 |
| amethyst aphrodisiac stag film haunted graveyard | 08/14/13 |
| Diverse office turdskin | 08/14/13 |
| amethyst aphrodisiac stag film haunted graveyard | 08/14/13 |
| supple offensive regret | 05/29/23 |
| carnelian massive heaven | 05/29/23 |
| violent razzle-dazzle plaza | 08/14/13 |
| flesh meetinghouse | 08/14/13 |
| Lilac toaster | 08/14/13 |
| Heady hyperventilating reading party scourge upon the earth | 08/14/13 |
| Diverse office turdskin | 08/14/13 |
| abnormal slap-happy community account feces | 08/14/13 |
| Diverse office turdskin | 08/14/13 |
| confused tanning salon sound barrier | 08/14/13 |
| Sickened Puce Library | 08/14/13 |
| Diverse office turdskin | 05/29/23 |
| Talented mildly autistic area gay wizard | 05/29/23 |
| opaque cheese-eating black woman | 05/29/23 |
| Vibrant cuck psychic | 05/29/23 |
| floppy transparent resort | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| floppy transparent resort | 05/29/23 |
| Pale Idiotic Round Eye Prole | 05/29/23 |
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| Spectacular fighting shitlib parlour | 05/29/23 |
| cerebral bossy international law enforcement agency place of business | 05/29/23 |
| Turquoise institution | 05/29/23 |
| Frisky Fear-inspiring Sanctuary Persian | 05/29/23 |
| Turquoise institution | 05/29/23 |
| Laughsome codepig ape | 05/30/23 |
| Violet Den | 05/30/23 |
| Racy chad | 05/30/23 |
| Internet-worthy senate | 05/30/23 |
| Thirsty ceo foreskin | 05/30/23 |
| semenacre | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| Ricky | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: Diverse office turdskin Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Lilac toaster rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839948) |
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Date: August 14th, 2013 5:52 PM Author: Diverse office turdskin He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: Galvanic house-broken bawdyhouse they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839951) |
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Date: August 14th, 2013 5:54 PM Author: Diverse office turdskin My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839963) |
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Date: August 14th, 2013 6:56 PM Author: plum sinister spot police squad Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Flirting bronze fortuitous meteor MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839979) |
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Date: August 14th, 2013 6:09 PM Author: crawly naked liquid oxygen TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840065) |
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Date: August 14th, 2013 5:52 PM Author: amethyst aphrodisiac stag film haunted graveyard it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839957) |
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Date: August 14th, 2013 5:55 PM Author: Diverse office turdskin Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839970) |
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Date: August 14th, 2013 5:56 PM Author: amethyst aphrodisiac stag film haunted graveyard yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839974) |
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Date: May 29th, 2023 8:27 PM Author: supple offensive regret It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369150) |
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Date: May 29th, 2023 8:28 PM Author: carnelian massive heaven 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369151) |
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Date: August 14th, 2013 5:54 PM Author: violent razzle-dazzle plaza (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23839965) |
Date: August 14th, 2013 5:56 PM Author: flesh meetinghouse this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Lilac toaster titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Heady hyperventilating reading party scourge upon the earth until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: Diverse office turdskin That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840049) |
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Date: August 14th, 2013 6:25 PM Author: abnormal slap-happy community account feces You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840171) |
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Date: August 14th, 2013 6:29 PM Author: Diverse office turdskin They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840195) |
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Date: August 14th, 2013 6:52 PM Author: confused tanning salon sound barrier also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Sickened Puce Library The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#23840382) |
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Date: May 29th, 2023 8:05 PM Author: Diverse office turdskin (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Talented mildly autistic area gay wizard Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369105) |
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Date: May 29th, 2023 9:09 PM Author: opaque cheese-eating black woman (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Vibrant cuck psychic think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369309) |
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Date: May 29th, 2023 9:32 PM Author: floppy transparent resort (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957454) |
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Date: May 29th, 2023 9:32 PM Author: floppy transparent resort Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Pale Idiotic Round Eye Prole ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369652) |
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Date: May 30th, 2023 6:49 AM Author: floppy transparent resort This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Spectacular fighting shitlib parlour I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Frisky Fear-inspiring Sanctuary Persian Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369666) |
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Date: May 29th, 2023 10:46 PM Author: cerebral bossy international law enforcement agency place of business Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Spectacular fighting shitlib parlour thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369681) |
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Date: May 29th, 2023 10:44 PM Author: cerebral bossy international law enforcement agency place of business Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Turquoise institution I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Frisky Fear-inspiring Sanctuary Persian (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Turquoise institution I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Laughsome codepig ape (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Violet Den (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Racy chad Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Internet-worthy senate The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Thirsty ceo foreskin tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Reputation#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |