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How reliable are the body fat scales?

Should I go get a dexa?
massive learning disabled ticket booth
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
massive learning disabled ticket booth
  11/30/25
(guy who just got a bad reading)
Carmine french macaca kitty cat
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
massive learning disabled ticket booth
  12/01/25
Got down to 12.9%
massive learning disabled ticket booth
  12/16/25
12.8%
massive learning disabled ticket booth
  01/02/26
Not particularly accurate in terms of the actual number but ...
Light dashing den
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
passionate orange base
  01/25/26
12.5%
massive learning disabled ticket booth
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Vigorous senate doctorate
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
massive learning disabled ticket booth
  01/25/26
The fuck?
Vigorous senate doctorate
  01/25/26
Yes, I am now jacked and healthy.
massive learning disabled ticket booth
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: massive learning disabled ticket booth

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745812)



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Date: November 30th, 2025 11:08 PM
Author: massive learning disabled ticket booth

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Carmine french macaca kitty cat

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473418)



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Date: December 1st, 2025 12:13 AM
Author: massive learning disabled ticket booth

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49473481)



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Date: December 16th, 2025 12:08 AM
Author: massive learning disabled ticket booth

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: massive learning disabled ticket booth

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Light dashing den

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49556012)



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Date: January 25th, 2026 7:55 PM
Author: passionate orange base

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618611)



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Date: January 25th, 2026 12:16 PM
Author: massive learning disabled ticket booth

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Vigorous senate doctorate

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617301)



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Date: January 25th, 2026 12:28 PM
Author: massive learning disabled ticket booth

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Vigorous senate doctorate

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618572)



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Date: January 25th, 2026 7:53 PM
Author: massive learning disabled ticket booth

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Reputation#49745682)