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How HARD for a 30+ MAN to have a SIX PACK?
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Date: February 13th, 2012 11:26 PM Author: peach lodge ? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960454) |
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Date: October 13th, 2013 1:56 AM Author: bisexual site skinny woman Subject: Not hard Depends somewhat on genetics, but really it comes down to diet and how seriously you exercise. Join some hardcore exercise activity (eg workout cardio daily) and cut out sugar of your diet and you will be in the realm. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223266) |
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Date: May 9th, 2015 5:13 AM Author: Disturbing ceo space (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853196) |
Date: February 13th, 2012 11:26 PM Author: dashing coiffed puppy Pretty easy to go to the grocery store little breh (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960457) |
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Date: February 13th, 2012 11:29 PM Author: Flirting sadistic idea he suggested TWIST: In Saudi Arabia (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960478) |
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Date: February 13th, 2012 11:30 PM Author: Cobalt self-absorbed elastic band immigrant The Twist is outlawed in Saudi Arabia, but I think there are easier moves for developing a sixpack (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960484) |
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Date: February 14th, 2012 12:50 AM Author: Green up-to-no-good prole legal warrant got any twist pics handy at all man? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961073) |
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Date: February 14th, 2012 10:29 AM Author: aromatic parlor awesome (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962016) |
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Date: February 14th, 2012 12:44 AM Author: peach lodge . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961048) |
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Date: February 14th, 2012 1:12 AM Author: trip lavender library wrinkle it's not like insanely hard to get there if you're not a fat fuck already. but maintaining it is more time and effort than most normal bros are willing to put in. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961181) |
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Date: February 14th, 2012 1:12 AM Author: peach lodge tell me more (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961184) |
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Date: February 14th, 2012 1:13 AM Author: Submissive fragrant base becky Do you like being hungry all the time and not mind losing lots of strength gains? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961194) |
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Date: February 14th, 2012 1:14 AM Author: thriller corner hairy legs titcr. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961195) |
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Date: February 14th, 2012 1:16 AM Author: peach lodge why does having a six pack = loss of strength gains? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961206) |
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Date: February 14th, 2012 1:18 AM Author: Hot dilemma look at powerlifters. many of them are outright obese. it's because you need calories to build muscle, and the caloric limitations it takes to reduce bodyfat to a level where the abs are sharply defined will necessarily reduce your overall muscle mass. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961223) |
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Date: February 14th, 2012 1:19 AM Author: peach lodge explain david beckham (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961226) |
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Date: February 14th, 2012 1:21 AM Author: Submissive fragrant base becky He's a professional athlete. And he probably doesn't give a fuck about his upper body strength - the place you lose the most muscle mass from. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961231) |
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Date: February 14th, 2012 12:10 PM Author: alcoholic galvanic principal's office cr. and his sport doesnt need any upper body strength. google him, he has no muscle in his upper body. he is cut b/c he runs 6 miles per game, trains daily, eats food that a pro athlete eats, and has some of the best trainers in the world.
a 6pack necessarily means you must cut fat, along with the fat will go some muscle. keep working on the muscle as it will help, but know that its near impossible to be "stacked" and cut. bodybuilders only look the way they look for shows b/c they train with a specific window (about 2 weeks of shows, photo shoots, etc) then they get big again.
eat clean, healthy foods. do cardio, focus on "big" exercises (squats, dl, bench, shoulder press, cleans, etc) and after your fat is down start doing or increase your ab work.
personally, the best results i've got for abs has been to do them 2 or 3 times per week. use weights (this made my abs pop more than just doing weightless crunches) and stick to about 20 reps for most exercises
hth |
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Date: September 9th, 2012 8:36 PM Author: twisted cheese-eating garrison (guy who has never had a 6 pack) (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21538803) |
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Date: January 8th, 2015 1:35 AM Author: Disturbing ceo space (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077631) |
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Date: February 14th, 2012 1:23 AM Author: Hot dilemma explain what? he's not particularly muscular. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961239) |
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Date: February 14th, 2012 1:26 AM Author: Green up-to-no-good prole legal warrant (retard shtick) (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961253) |
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Date: February 14th, 2012 10:04 AM Author: comical main people Greetings, How about you explain why he's strong, broaquin.. |
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Date: February 14th, 2012 2:04 AM Author: trip lavender library wrinkle it's all dietary man. you'll have to get your body fat down to around 10% and hold it there. that means you can't drink beer on the reg, consume fast food hardly ever, and maintain that low-carb lifestyle 90%+ of the time. planned meals and nutrition with no end in sight.
the dudes you see in magazines and shit usually cut down to a ridiculous level and dehydrate prior to the shoot. that or they're 17-21 years old, when a lot of guys can maintain a six-pack without as much trouble.
if it's really important to you, just get on steroids and start lifting a shitload. this will get you a lot closer without all the dietary tweaking. then you can cut down to the appropriate body fat in a few weeks when you want the sixer. |
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Date: February 14th, 2012 2:08 AM Author: peach lodge steroids are a no go. i dont wanna die early. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961452) |
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Date: February 14th, 2012 2:15 AM Author: trip lavender library wrinkle steroids pose no health threat whatsoever if you're not a complete retard about using them. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961466) |
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Date: February 14th, 2012 8:23 AM Author: demanding 180 keepsake machete how does one get these? Is there any way to get them from your doctor, or do you buy them from some random dealer in the locker room? The latter is too sketchy for me. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961798) |
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Date: February 14th, 2012 10:22 AM Author: marvelous blood rage 180 (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961992) |
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Date: September 4th, 2012 1:26 PM Author: tan stubborn double fault there are certain gyms that cater exclusively to college athletes. they're expensive as fuck. join one. after you go for a while just flat out ask. someone will hook you up. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493529) |
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Date: April 6th, 2017 9:57 PM Author: Fighting Sanctuary same can be said for any drug and yet |
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Date: February 14th, 2012 1:28 AM Author: Chartreuse Kitty hint: you do have a six pack. it's under your layer of fat (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961266) |
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Date: February 14th, 2012 2:26 AM Author: thriller corner hairy legs why do they always have an ambulance at the ready for the performers at a bodybuilding competition like the Arnold or the Olympia?
When you know the answer to that question you will understand why a six pack is not a metric of fitness at all. |
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Date: January 8th, 2015 6:53 AM Author: concupiscible ticket booth shitlib So it's been two years bro and no one has figured it out. When are you going to tell us? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27078374) |
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Date: January 8th, 2015 6:54 AM Author: chrome hunting ground shrine lol (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27078376) |
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Date: November 23rd, 2016 3:27 PM Author: Irradiated nowag Almost 2017. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31978023) |
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Date: February 14th, 2012 8:42 AM Author: shimmering gaming laptop Anyone saw this title and thought whoa XO is finally getting old? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961812) |
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Date: February 14th, 2012 8:45 AM Author: Cowardly Bbw Looking forward to the hot granddaughter threads. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961813) |
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Date: February 14th, 2012 8:59 AM Author: shimmering gaming laptop Where am I? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961828) |
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Date: February 14th, 2012 10:05 AM Author: comical main people Greetings, BAM! Your dentures fall into hot granddaughter's DD cleavage! aw who are we kidding, XOers will never manage to successfully copulate |
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Date: January 8th, 2015 12:27 PM Author: Fighting Sanctuary step-granddaughter's cleavage then we might not get the hotties when they're hot, but post-menopausal and divorced, they'll come looking for us |
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Date: September 4th, 2012 1:27 PM Author: Crimson spot azn if you want youngins, you have to open up registration. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493532) |
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Date: February 14th, 2012 10:05 AM Author: Purple parlour messiness i'd get very hard indeed (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961954) |
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Date: February 14th, 2012 1:20 PM Author: salmon floppy turdskin idiot (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962682) |
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Date: August 9th, 2013 1:28 AM Author: nubile contagious tanning salon ... (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806589) |
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Date: February 14th, 2012 10:29 AM Author: Blue curious stage mexican Not that hard. I have them during the summers. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962019) |
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Date: September 4th, 2012 1:17 PM Author: peach lodge .., (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493494) |
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Date: September 4th, 2012 1:22 PM Author: Flushed friendly grandma field There are 50-something women who have given birth who have 6-packs, lazy fuck. Anyone can look however they want given the right diet and exercise. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493510) |
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Date: September 4th, 2012 1:27 PM Author: tan stubborn double fault while true, you don't exactly have to be lazy not to have a 6 pack. most professional athletes don't even have six packs (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493537) |
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Date: September 4th, 2012 2:03 PM Author: peach lodge by choice? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493762) |
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Date: September 4th, 2012 10:55 PM Author: peach lodge / (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21498450) |
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Date: September 5th, 2012 5:56 PM Author: jade office anyone can eat 1500 Calories/day and do moderate exercise until their bodyfat % is low enough. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21504497) |
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Date: September 6th, 2012 4:00 PM Author: peach lodge . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21512664) |
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Date: September 6th, 2012 4:20 PM Author: angry temple depends on how fat he is to begin with and what his eating habits are. sixpack is made in the kitchen -- only long-term dietary restraint will get you there. if that's 80% of the equation, then the rest will be doing some kind of weight training to help mold his core (doesn't necessarily need to be intense - many faggots who use the curl machine get enough general resistance exercise to mold some abdominal tone), and his natural genetic capacity. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21512808) |
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Date: September 6th, 2012 6:10 PM Author: peach lodge Any way to tell genetic capacity beforehand?
Assume 5'10, 190 lbs currently |
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Date: September 6th, 2012 6:12 PM Author: Bateful territorial chad heaven did you have one in high school? if not lol (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513658) |
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Date: September 6th, 2012 6:13 PM Author: peach lodge Nah I have been somewhat chubby my entire life (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513662) |
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Date: September 6th, 2012 6:14 PM Author: Bateful territorial chad heaven pepper angus :( (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513665) |
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Date: September 6th, 2012 6:16 PM Author: peach lodge Huh? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513684) |
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Date: September 6th, 2012 6:13 PM Author: angry temple it's not your build, more like your natural tendency to carry fat around your gut and ability to maintain a lower body fat %. to get a fully defined sixpack, you need to be well under 10%, for most people. everyone has a different set of genetic factors that make this more or less difficult to achieve without living a monastic lifestyle.
5'10" 190 sounds like trending toward fatass genes unless you have the athleticism of a good college linebacker. did you ever have a sixpack when you were a teenager? what is your waste size? |
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Date: September 6th, 2012 6:15 PM Author: peach lodge Def have fatass genes. Everyone in family has a gut. I have a Buddha belly right now. Waist is prob 36 to 37.
Never had a six pack in high school. |
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Date: September 6th, 2012 6:17 PM Author: angry temple it would take you a year or more and you would have to change your entire way of eating on a permanent basis in order to maintain it. even then no guarantee you would have much definition. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513690) |
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Date: September 6th, 2012 7:09 PM Author: peach lodge Describe what I should b eating (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21514094) |
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Date: September 6th, 2012 7:40 PM Author: angry temple virtually no carbs aside from the fiber in vegetables. high protein/healthy fat, want to target around a 400 calorie/day deficit.
this will have you steadily losing about a pound every 8-9 days or so. only eat whole foods, lean proteins, nuts, seeds, etc. stay within the calorie limit pretty closely 6 days of the week.
basically you can't eat any of the shit you probably eat every day and really like for at least 6-7 months until you lose significant belly fat. if you have a 37 inch waste, you basically have a spare tire and shit genes, and it will take forever for it to come off. |
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Date: September 6th, 2012 10:54 PM Author: peach lodge Yea it annoys me to no end how my bros can eat the same thing as me and still have lean bodies with flat stomachs. I've gotten. So ugly over the years. The Buddha belly has really killed my confidence. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21516737) |
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Date: September 6th, 2012 6:29 PM Author: Vivacious Fuchsia Station Karate what are the dietary requirements for six pack?
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Date: September 6th, 2012 6:12 PM Author: talking fishy tattoo gas station hard work, dedication (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513657) |
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Date: September 6th, 2012 6:14 PM Author: Bateful territorial chad heaven (shitboomer) (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513668) |
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Date: September 6th, 2012 6:15 PM Author: talking fishy tattoo gas station 6'3 225lbs alpha bro in his 20's looking RIPPED, u mirin? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513678) |
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Date: September 6th, 2012 10:53 PM Author: peach lodge . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21516688) |
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Date: September 9th, 2012 8:34 PM Author: peach lodge Ugh just had major taco bell (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21538786) |
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Date: August 9th, 2013 12:44 AM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806390) |
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Date: August 9th, 2013 12:47 AM Author: jet-lagged telephone it's hard as fuck with a cubicle lifestyle and easy as fuck if you walk around or are semi mobile at work.
jus get to 12-13%bf and you'll have one
protip: most underwear models are only 12%bf |
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Date: August 9th, 2013 1:00 AM Author: peach lodge yea, i want to know how the fuck to achieve this while working at a firm. even though i could do 2-a-days, it doesnt change the fact that I'm immobile for 99% of the time im at work. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806463) |
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Date: August 9th, 2013 1:03 AM Author: jet-lagged telephone you could take up smoking, that i'll get you out the office at least 4x's a day (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806470) |
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Date: October 13th, 2013 10:53 AM Author: supple crystalline brunch hominid maybe get one of those stand-up desks? those were all the rage at my firm. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223865) |
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Date: November 23rd, 2016 3:23 PM Author: Soul-stirring Elite Kitchen put down the fork (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31977989) |
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Date: August 9th, 2013 1:04 AM Author: Canary Gunner Roommate how do you calculate your % bf (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806472) |
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Date: August 9th, 2013 1:06 AM Author: jet-lagged telephone water displacement, calipers or looking in the mirror
http://www.beyondbalance.co.uk/wp-content/uploads/2013/03/158611218097892328_0koBhSoZ_c.jpg |
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Date: August 9th, 2013 1:27 AM Author: nubile contagious tanning salon holy fuck @ that 3-4% d00d.
horrendous. |
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Date: October 13th, 2013 1:18 AM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223149) |
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Date: October 13th, 2013 1:56 AM Author: stirring wagecucks internal respiration effectively impossible. don't worry about it. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223267) |
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Date: October 13th, 2013 2:09 AM Author: Razzle balding kitty cat mediation Don't drink: doable.
Drink: depends on DNA. |
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Date: January 8th, 2015 1:12 AM Author: peach lodge How much of this is attributable to great genes? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077559) |
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Date: January 8th, 2015 1:12 AM Author: Disturbing ceo space 99 (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077563) |
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Date: January 8th, 2015 1:33 AM Author: trip lavender library wrinkle lol, i posted in this thread years ago.
genes help a lot. but diet is still the key to everything. you can have the best genes in the world, but if you're over 25 and eat like shit, you will have a gut just like anyone else.
everyone carries fat differently, nordic/germanic/gaelic bros tend to have the absolute worst genes for easily maintaining a sixer.
best thing you can do without wrecking your life is just train heavy and hard so your core is strong, and try to eat a clean diet. also, no matter what you're doing, if your BMI is up over 25 and you're not a juice-addled body-builder, very little chance you are maintaining the body fat level needed for visible abs. |
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Date: May 9th, 2015 12:59 PM Author: Cocky Topaz Address Cuck Not true at all. I'm 28, eat like literal pure shit and I have washboard abs. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854273) |
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Date: January 8th, 2015 12:57 PM Author: primrose hairraiser church patrolman Start by taking off your clothes when you lift, faggot (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27079493) |
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Date: January 8th, 2015 1:18 PM Author: Mentally Impaired Deep Den Foreskin ive got like a decent 4 pack.
i'm trying to modulate how i eat, lift and cardio to figure out how I can build muscle and get bigger but with a consistent lower bodyfat. it seems hard, but what i've been trying is taking a lot of carbs and protein before and after heavy lift sessions but otherwise eat low carb. I don't even do a lot of cario, but when I do, i do high intensity. it's working OK. i have to say that sometimes i lose lifting gains for no apparent reason. to solve that i now try to have smaller but more frequent meals (including a decent snack just before bed) to reduce the catabolism.
i hope just to figure out my metabolism and unlock the perfect balance which i'm sure if diff for everyone. |
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Date: May 9th, 2015 5:11 AM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853194) |
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Date: May 9th, 2015 8:51 AM Author: bull headed state For someone with sit-on-your-ass job it would require being constantly hungry. I cant think or focus when I am hungry, so it is impossible in practice. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853360) |
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Date: May 9th, 2015 11:55 AM Author: bossy indigo goal in life I graduate med school with 30" abs. Biceps now down to 13". Started to do more cardio after an injury and noticing that my belt don't fit during interviews... BTW bought nice shorts in France 2 yrs ago that finally fit me again. But don't know where yo buy the same in USA.. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853980) |
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Date: May 9th, 2015 12:09 PM Author: diverse avocado theatre trust fund Not that hard. Nearly 32 y.o. and abs going strong. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854049) |
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Date: May 9th, 2015 12:42 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854191) |
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Date: May 9th, 2015 12:56 PM Author: Cocky Topaz Address Cuck It's all genetics. If you have a piece of shit balding lumpy father, you won't get it. If your father has washboard abs at age 40 with minimal effort, ur good. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854265) |
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Date: May 9th, 2015 6:45 PM Author: razzmatazz giraffe 1750kcal/day of lean ground beef and cheese + alli + standing desk at work
YWIA |
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Date: May 10th, 2015 2:39 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27860512) |
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Date: May 10th, 2015 2:46 PM Author: aphrodisiac bronze native famous landscape painting Not hat hard. Don't eat like shit and lift twice a week. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27860540) |
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Date: February 11th, 2016 9:23 PM Author: peach lodge is this possible bros? i have 34% bf and im 33 y/o (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29808450) |
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Date: February 11th, 2016 9:57 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29808776) |
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Date: February 11th, 2016 10:25 PM Author: peach lodge OP here - This is very fucking depressing. I created this thread 4 years ago. I'm still fat and have a buddha belly. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809067) |
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Date: February 11th, 2016 11:54 PM Author: exhilarant meetinghouse Sup tommy TEE? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809842) |
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Date: February 11th, 2016 11:47 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809790) |
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Date: February 12th, 2016 12:44 AM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29810057) |
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Date: November 22nd, 2016 10:17 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31973342) |
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Date: November 23rd, 2016 2:53 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31977804) |
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Date: November 23rd, 2016 3:18 PM Author: Honey-headed Resort Pretty ez.
Oh you mean natty? LJL @U |
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Date: April 6th, 2017 8:24 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33011018) |
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Date: April 6th, 2017 8:57 PM Author: Henna pit Got to have discipline. Got to seize control of your life.
Start by creating a daily calorie deficit and lowering your percent body fat. Also, do some crunches, light cardio, etc., but not souch that you can't keep it up. Consistency beats intensity. |
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Date: April 6th, 2017 9:00 PM Author: Silver casino scourge upon the earth All else equal, what would be the impact of adding say 300mg of testosterone per week? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33011304) |
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Date: April 7th, 2017 1:29 PM Author: Silver casino scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33018042) |
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Date: September 24th, 2018 6:03 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#36879675) |
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Date: September 28th, 2018 5:55 PM Author: peach lodge (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#36917297) |