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How HARD for a 30+ MAN to have a SIX PACK?
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Poast new message in this thread
Date: February 13th, 2012 11:26 PM Author: passionate black twinkling uncleanness den ? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960454) |
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Date: October 13th, 2013 1:56 AM Author: Bateful orchid shrine fortuitous meteor Subject: Not hard Depends somewhat on genetics, but really it comes down to diet and how seriously you exercise. Join some hardcore exercise activity (eg workout cardio daily) and cut out sugar of your diet and you will be in the realm. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223266) |
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Date: May 9th, 2015 5:13 AM Author: self-absorbed territorial casino rigor (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853196) |
Date: February 13th, 2012 11:26 PM Author: chestnut irradiated boistinker Pretty easy to go to the grocery store little breh (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960457) |
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Date: February 13th, 2012 11:29 PM Author: Insanely creepy filthy dilemma TWIST: In Saudi Arabia (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960478) |
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Date: February 13th, 2012 11:30 PM Author: overrated nibblets The Twist is outlawed in Saudi Arabia, but I think there are easier moves for developing a sixpack (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19960484) |
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Date: February 14th, 2012 12:50 AM Author: arousing bossy school cafeteria got any twist pics handy at all man? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961073) |
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Date: February 14th, 2012 10:29 AM Author: Heady puppy awesome (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962016) |
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Date: February 14th, 2012 12:44 AM Author: passionate black twinkling uncleanness den . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961048) |
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Date: February 14th, 2012 1:12 AM Author: Deep cracking step-uncle's house it's not like insanely hard to get there if you're not a fat fuck already. but maintaining it is more time and effort than most normal bros are willing to put in. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961181) |
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Date: February 14th, 2012 1:12 AM Author: passionate black twinkling uncleanness den tell me more (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961184) |
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Date: February 14th, 2012 1:13 AM Author: titillating theatre marketing idea Do you like being hungry all the time and not mind losing lots of strength gains? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961194) |
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Date: February 14th, 2012 1:14 AM Author: curious transparent crackhouse coldplay fan titcr. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961195) |
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Date: February 14th, 2012 1:16 AM Author: passionate black twinkling uncleanness den why does having a six pack = loss of strength gains? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961206) |
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Date: February 14th, 2012 1:18 AM Author: Razzmatazz fighting athletic conference state look at powerlifters. many of them are outright obese. it's because you need calories to build muscle, and the caloric limitations it takes to reduce bodyfat to a level where the abs are sharply defined will necessarily reduce your overall muscle mass. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961223) |
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Date: February 14th, 2012 1:19 AM Author: passionate black twinkling uncleanness den explain david beckham (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961226) |
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Date: February 14th, 2012 1:21 AM Author: titillating theatre marketing idea He's a professional athlete. And he probably doesn't give a fuck about his upper body strength - the place you lose the most muscle mass from. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961231) |
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Date: February 14th, 2012 12:10 PM Author: hateful fat ankles cr. and his sport doesnt need any upper body strength. google him, he has no muscle in his upper body. he is cut b/c he runs 6 miles per game, trains daily, eats food that a pro athlete eats, and has some of the best trainers in the world.
a 6pack necessarily means you must cut fat, along with the fat will go some muscle. keep working on the muscle as it will help, but know that its near impossible to be "stacked" and cut. bodybuilders only look the way they look for shows b/c they train with a specific window (about 2 weeks of shows, photo shoots, etc) then they get big again.
eat clean, healthy foods. do cardio, focus on "big" exercises (squats, dl, bench, shoulder press, cleans, etc) and after your fat is down start doing or increase your ab work.
personally, the best results i've got for abs has been to do them 2 or 3 times per week. use weights (this made my abs pop more than just doing weightless crunches) and stick to about 20 reps for most exercises
hth |
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Date: September 9th, 2012 8:36 PM Author: iridescent cuckoldry (guy who has never had a 6 pack) (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21538803) |
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Date: January 8th, 2015 1:35 AM Author: self-absorbed territorial casino rigor (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077631) |
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Date: February 14th, 2012 1:23 AM Author: Razzmatazz fighting athletic conference state explain what? he's not particularly muscular. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961239) |
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Date: February 14th, 2012 1:26 AM Author: arousing bossy school cafeteria (retard shtick) (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961253) |
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Date: February 14th, 2012 10:04 AM Author: mildly autistic house Greetings, How about you explain why he's strong, broaquin.. |
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Date: February 14th, 2012 2:04 AM Author: Deep cracking step-uncle's house it's all dietary man. you'll have to get your body fat down to around 10% and hold it there. that means you can't drink beer on the reg, consume fast food hardly ever, and maintain that low-carb lifestyle 90%+ of the time. planned meals and nutrition with no end in sight.
the dudes you see in magazines and shit usually cut down to a ridiculous level and dehydrate prior to the shoot. that or they're 17-21 years old, when a lot of guys can maintain a six-pack without as much trouble.
if it's really important to you, just get on steroids and start lifting a shitload. this will get you a lot closer without all the dietary tweaking. then you can cut down to the appropriate body fat in a few weeks when you want the sixer. |
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Date: February 14th, 2012 2:08 AM Author: passionate black twinkling uncleanness den steroids are a no go. i dont wanna die early. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961452) |
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Date: February 14th, 2012 2:15 AM Author: Deep cracking step-uncle's house steroids pose no health threat whatsoever if you're not a complete retard about using them. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961466) |
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Date: February 14th, 2012 8:23 AM Author: Supple trust fund background story how does one get these? Is there any way to get them from your doctor, or do you buy them from some random dealer in the locker room? The latter is too sketchy for me. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961798) |
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Date: February 14th, 2012 10:22 AM Author: histrionic lodge karate 180 (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961992) |
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Date: September 4th, 2012 1:26 PM Author: Odious Lavender Locus Pervert there are certain gyms that cater exclusively to college athletes. they're expensive as fuck. join one. after you go for a while just flat out ask. someone will hook you up. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493529) |
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Date: April 6th, 2017 9:57 PM Author: self-centered antidepressant drug same can be said for any drug and yet |
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Date: February 14th, 2012 1:28 AM Author: beta diverse psychic hint: you do have a six pack. it's under your layer of fat (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961266) |
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Date: February 14th, 2012 2:26 AM Author: curious transparent crackhouse coldplay fan why do they always have an ambulance at the ready for the performers at a bodybuilding competition like the Arnold or the Olympia?
When you know the answer to that question you will understand why a six pack is not a metric of fitness at all. |
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Date: January 8th, 2015 6:53 AM Author: vibrant wagecucks address So it's been two years bro and no one has figured it out. When are you going to tell us? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27078374) |
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Date: January 8th, 2015 6:54 AM Author: slate fluffy lay old irish cottage lol (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27078376) |
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Date: November 23rd, 2016 3:27 PM Author: startling patrolman Almost 2017. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31978023) |
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Date: February 14th, 2012 8:42 AM Author: milky gaming laptop Anyone saw this title and thought whoa XO is finally getting old? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961812) |
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Date: February 14th, 2012 8:45 AM Author: flesh electric furnace Looking forward to the hot granddaughter threads. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961813) |
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Date: February 14th, 2012 8:59 AM Author: milky gaming laptop Where am I? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961828) |
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Date: February 14th, 2012 10:05 AM Author: mildly autistic house Greetings, BAM! Your dentures fall into hot granddaughter's DD cleavage! aw who are we kidding, XOers will never manage to successfully copulate |
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Date: January 8th, 2015 12:27 PM Author: self-centered antidepressant drug step-granddaughter's cleavage then we might not get the hotties when they're hot, but post-menopausal and divorced, they'll come looking for us |
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Date: September 4th, 2012 1:27 PM Author: citrine parlor ladyboy if you want youngins, you have to open up registration. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493532) |
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Date: February 14th, 2012 10:05 AM Author: aqua immigrant coffee pot i'd get very hard indeed (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19961954) |
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Date: February 14th, 2012 1:20 PM Author: chest-beating degenerate gay wizard (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962682) |
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Date: August 9th, 2013 1:28 AM Author: Charismatic stead ... (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806589) |
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Date: February 14th, 2012 10:29 AM Author: appetizing high-end jap Not that hard. I have them during the summers. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#19962019) |
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Date: September 4th, 2012 1:17 PM Author: passionate black twinkling uncleanness den .., (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493494) |
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Date: September 4th, 2012 1:22 PM Author: learning disabled location There are 50-something women who have given birth who have 6-packs, lazy fuck. Anyone can look however they want given the right diet and exercise. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493510) |
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Date: September 4th, 2012 1:27 PM Author: Odious Lavender Locus Pervert while true, you don't exactly have to be lazy not to have a 6 pack. most professional athletes don't even have six packs (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493537) |
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Date: September 4th, 2012 2:03 PM Author: passionate black twinkling uncleanness den by choice? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21493762) |
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Date: September 4th, 2012 10:55 PM Author: passionate black twinkling uncleanness den / (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21498450) |
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Date: September 5th, 2012 5:56 PM Author: 180 theater circlehead anyone can eat 1500 Calories/day and do moderate exercise until their bodyfat % is low enough. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21504497) |
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Date: September 6th, 2012 4:00 PM Author: passionate black twinkling uncleanness den . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21512664) |
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Date: September 6th, 2012 4:20 PM Author: gold weed whacker depends on how fat he is to begin with and what his eating habits are. sixpack is made in the kitchen -- only long-term dietary restraint will get you there. if that's 80% of the equation, then the rest will be doing some kind of weight training to help mold his core (doesn't necessarily need to be intense - many faggots who use the curl machine get enough general resistance exercise to mold some abdominal tone), and his natural genetic capacity. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21512808) |
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Date: September 6th, 2012 6:10 PM Author: passionate black twinkling uncleanness den Any way to tell genetic capacity beforehand?
Assume 5'10, 190 lbs currently |
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Date: September 6th, 2012 6:12 PM Author: Spectacular Dull Plaza did you have one in high school? if not lol (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513658) |
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Date: September 6th, 2012 6:13 PM Author: passionate black twinkling uncleanness den Nah I have been somewhat chubby my entire life (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513662) |
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Date: September 6th, 2012 6:14 PM Author: Spectacular Dull Plaza pepper angus :( (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513665) |
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Date: September 6th, 2012 6:16 PM Author: passionate black twinkling uncleanness den Huh? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513684) |
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Date: September 6th, 2012 6:13 PM Author: gold weed whacker it's not your build, more like your natural tendency to carry fat around your gut and ability to maintain a lower body fat %. to get a fully defined sixpack, you need to be well under 10%, for most people. everyone has a different set of genetic factors that make this more or less difficult to achieve without living a monastic lifestyle.
5'10" 190 sounds like trending toward fatass genes unless you have the athleticism of a good college linebacker. did you ever have a sixpack when you were a teenager? what is your waste size? |
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Date: September 6th, 2012 6:15 PM Author: passionate black twinkling uncleanness den Def have fatass genes. Everyone in family has a gut. I have a Buddha belly right now. Waist is prob 36 to 37.
Never had a six pack in high school. |
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Date: September 6th, 2012 6:17 PM Author: gold weed whacker it would take you a year or more and you would have to change your entire way of eating on a permanent basis in order to maintain it. even then no guarantee you would have much definition. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513690) |
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Date: September 6th, 2012 7:09 PM Author: passionate black twinkling uncleanness den Describe what I should b eating (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21514094) |
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Date: September 6th, 2012 7:40 PM Author: gold weed whacker virtually no carbs aside from the fiber in vegetables. high protein/healthy fat, want to target around a 400 calorie/day deficit.
this will have you steadily losing about a pound every 8-9 days or so. only eat whole foods, lean proteins, nuts, seeds, etc. stay within the calorie limit pretty closely 6 days of the week.
basically you can't eat any of the shit you probably eat every day and really like for at least 6-7 months until you lose significant belly fat. if you have a 37 inch waste, you basically have a spare tire and shit genes, and it will take forever for it to come off. |
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Date: September 6th, 2012 10:54 PM Author: passionate black twinkling uncleanness den Yea it annoys me to no end how my bros can eat the same thing as me and still have lean bodies with flat stomachs. I've gotten. So ugly over the years. The Buddha belly has really killed my confidence. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21516737) |
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Date: September 6th, 2012 6:29 PM Author: apoplectic home candlestick maker what are the dietary requirements for six pack?
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Date: September 6th, 2012 6:12 PM Author: Chartreuse dysfunction becky hard work, dedication (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513657) |
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Date: September 6th, 2012 6:15 PM Author: Chartreuse dysfunction becky 6'3 225lbs alpha bro in his 20's looking RIPPED, u mirin? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21513678) |
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Date: September 6th, 2012 10:53 PM Author: passionate black twinkling uncleanness den . (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21516688) |
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Date: September 9th, 2012 8:34 PM Author: passionate black twinkling uncleanness den Ugh just had major taco bell (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#21538786) |
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Date: August 9th, 2013 12:44 AM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806390) |
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Date: August 9th, 2013 12:47 AM Author: Arrogant Scourge Upon The Earth it's hard as fuck with a cubicle lifestyle and easy as fuck if you walk around or are semi mobile at work.
jus get to 12-13%bf and you'll have one
protip: most underwear models are only 12%bf |
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Date: August 9th, 2013 1:00 AM Author: passionate black twinkling uncleanness den yea, i want to know how the fuck to achieve this while working at a firm. even though i could do 2-a-days, it doesnt change the fact that I'm immobile for 99% of the time im at work. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806463) |
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Date: August 9th, 2013 1:03 AM Author: Arrogant Scourge Upon The Earth you could take up smoking, that i'll get you out the office at least 4x's a day (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#23806470) |
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Date: October 13th, 2013 10:53 AM Author: greedy cerebral pozpig maybe get one of those stand-up desks? those were all the rage at my firm. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223865) |
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Date: August 9th, 2013 1:06 AM Author: Arrogant Scourge Upon The Earth water displacement, calipers or looking in the mirror
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Date: October 13th, 2013 1:56 AM Author: aromatic tanning salon effectively impossible. don't worry about it. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#24223267) |
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Date: October 13th, 2013 2:09 AM Author: Sepia Bbw Indian Lodge Don't drink: doable.
Drink: depends on DNA. |
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Date: January 8th, 2015 1:12 AM Author: passionate black twinkling uncleanness den How much of this is attributable to great genes? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077559) |
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Date: January 8th, 2015 1:12 AM Author: self-absorbed territorial casino rigor 99 (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27077563) |
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Date: January 8th, 2015 1:33 AM Author: Deep cracking step-uncle's house lol, i posted in this thread years ago.
genes help a lot. but diet is still the key to everything. you can have the best genes in the world, but if you're over 25 and eat like shit, you will have a gut just like anyone else.
everyone carries fat differently, nordic/germanic/gaelic bros tend to have the absolute worst genes for easily maintaining a sixer.
best thing you can do without wrecking your life is just train heavy and hard so your core is strong, and try to eat a clean diet. also, no matter what you're doing, if your BMI is up over 25 and you're not a juice-addled body-builder, very little chance you are maintaining the body fat level needed for visible abs. |
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Date: May 9th, 2015 12:59 PM Author: Vigorous chapel rigpig Not true at all. I'm 28, eat like literal pure shit and I have washboard abs. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854273) |
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Date: January 8th, 2015 12:57 PM Author: twisted crimson goyim principal's office Start by taking off your clothes when you lift, faggot (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27079493) |
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Date: January 8th, 2015 1:18 PM Author: razzle-dazzle sooty business firm milk ive got like a decent 4 pack.
i'm trying to modulate how i eat, lift and cardio to figure out how I can build muscle and get bigger but with a consistent lower bodyfat. it seems hard, but what i've been trying is taking a lot of carbs and protein before and after heavy lift sessions but otherwise eat low carb. I don't even do a lot of cario, but when I do, i do high intensity. it's working OK. i have to say that sometimes i lose lifting gains for no apparent reason. to solve that i now try to have smaller but more frequent meals (including a decent snack just before bed) to reduce the catabolism.
i hope just to figure out my metabolism and unlock the perfect balance which i'm sure if diff for everyone. |
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Date: May 9th, 2015 5:11 AM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853194) |
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Date: May 9th, 2015 8:51 AM Author: White sandwich ceo For someone with sit-on-your-ass job it would require being constantly hungry. I cant think or focus when I am hungry, so it is impossible in practice. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853360) |
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Date: May 9th, 2015 11:55 AM Author: fragrant area dopamine I graduate med school with 30" abs. Biceps now down to 13". Started to do more cardio after an injury and noticing that my belt don't fit during interviews... BTW bought nice shorts in France 2 yrs ago that finally fit me again. But don't know where yo buy the same in USA.. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27853980) |
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Date: May 9th, 2015 12:09 PM Author: wonderful flatulent place of business Not that hard. Nearly 32 y.o. and abs going strong. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854049) |
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Date: May 9th, 2015 12:42 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854191) |
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Date: May 9th, 2015 12:56 PM Author: Vigorous chapel rigpig It's all genetics. If you have a piece of shit balding lumpy father, you won't get it. If your father has washboard abs at age 40 with minimal effort, ur good. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27854265) |
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Date: May 9th, 2015 6:45 PM Author: turquoise house-broken dragon 1750kcal/day of lean ground beef and cheese + alli + standing desk at work
YWIA |
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Date: May 10th, 2015 2:39 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27860512) |
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Date: May 10th, 2015 2:46 PM Author: orange pisswyrm double fault Not hat hard. Don't eat like shit and lift twice a week. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#27860540) |
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Date: February 11th, 2016 9:23 PM Author: passionate black twinkling uncleanness den is this possible bros? i have 34% bf and im 33 y/o (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29808450) |
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Date: February 11th, 2016 9:57 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29808776) |
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Date: February 11th, 2016 10:25 PM Author: passionate black twinkling uncleanness den OP here - This is very fucking depressing. I created this thread 4 years ago. I'm still fat and have a buddha belly. (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809067) |
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Date: February 11th, 2016 11:54 PM Author: Misanthropic bat-shit-crazy boiling water organic girlfriend Sup tommy TEE? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809842) |
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Date: February 11th, 2016 11:47 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29809790) |
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Date: February 12th, 2016 12:44 AM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#29810057) |
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Date: November 22nd, 2016 10:17 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31973342) |
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Date: November 23rd, 2016 2:53 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#31977804) |
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Date: November 23rd, 2016 3:18 PM Author: Blathering giraffe ratface Pretty ez.
Oh you mean natty? LJL @U |
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Date: April 6th, 2017 8:24 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33011018) |
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Date: April 6th, 2017 8:57 PM Author: Salmon Concupiscible Station Reading Party Got to have discipline. Got to seize control of your life.
Start by creating a daily calorie deficit and lowering your percent body fat. Also, do some crunches, light cardio, etc., but not souch that you can't keep it up. Consistency beats intensity. |
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Date: April 6th, 2017 9:00 PM Author: slippery yarmulke skinny woman All else equal, what would be the impact of adding say 300mg of testosterone per week? (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33011304) |
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Date: April 7th, 2017 1:29 PM Author: slippery yarmulke skinny woman (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#33018042) |
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Date: September 24th, 2018 6:03 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#36879675) |
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Date: September 28th, 2018 5:55 PM Author: passionate black twinkling uncleanness den (http://www.autoadmit.com/thread.php?thread_id=1873602&forum_id=2#36917297) |