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HOW IS PLANKING SO GOOD FOR YOUR CORE?

should i start planking while im watching tv in the evenings...
Exhilarant purple trump supporter
  03/24/12
how long can you hold it?
Jet-lagged stead
  03/24/12
It's effective because your abdominal muscles are designed p...
curious market fat ankles
  03/24/12
it's OK for sedentary people. otherwise you need to add weig...
Irradiated low-t internal respiration
  03/24/12
how long can you hold a non-weighted plank?
Jet-lagged stead
  03/24/12
(Low_IQ_Schtick).
Avocado Trust Fund Site
  03/24/12
...
Razzmatazz electric furnace
  07/20/17


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Date: March 24th, 2012 5:40 PM
Author: Exhilarant purple trump supporter

should i start planking while im watching tv in the evenings

?

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287420)



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Date: March 24th, 2012 5:40 PM
Author: Jet-lagged stead

how long can you hold it?

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287428)



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Date: March 24th, 2012 6:00 PM
Author: curious market fat ankles

It's effective because your abdominal muscles are designed primarily to work isometrically.

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287520)



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Date: March 24th, 2012 5:41 PM
Author: Irradiated low-t internal respiration

it's OK for sedentary people. otherwise you need to add weight.

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287435)



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Date: March 24th, 2012 5:47 PM
Author: Jet-lagged stead

how long can you hold a non-weighted plank?

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287468)



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Date: March 24th, 2012 5:57 PM
Author: Avocado Trust Fund Site

(Low_IQ_Schtick).

(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#20287513)



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Date: July 20th, 2017 6:59 PM
Author: Razzmatazz electric furnace



(http://www.autoadmit.com/thread.php?thread_id=1906574&forum_id=2#33819375)