The most prestigious law school admissions discussion board in the world.
|
 |
 
|
How good of shape can i get into in 6 weeks?
Poast new message in this thread
Date: May 6th, 2012 6:03 PM
i plan to work out 6 days/week. alternating running 3 mi one day and doing weights/sprinting 1 mi the other day
thoughts?
food: upon waking - green smoothie - kale, collards, raw honey, greek yogurt, etc. work out pwo - protein bar or cottage cheese AM snack - veggies lunch - romaine lettuce and lean turkey PM snack - veggies or protein bar dinner - lean chicken or turket & veggies night snack - 1/2 green smoothie -- see above
drink 2 liters of water per day no soft drinks, no alcohol, nothing fried 1-2 cups coffee max per day (black)
thoughts!??!?!?! ways to improve? |
 |
Date: May 6th, 2012 6:05 PM |
|
Date: May 6th, 2012 6:08 PM
I would also find something to replace the protein bars as they usually have a lot of sugar in them too
consider snacking on low/moderate fat cheeses and/or having eggs for breakfast
if you like your coffee black, then keep it the same, but a tablespoon or two of milk or half-n-half won't be significant
consider black tea as a replacement for sodas if you have trouble avoiding soda - whatever you do, don't drink diet sodas or use artifical sweeteners |
|
Date: May 6th, 2012 6:13 PM |
|
Date: May 6th, 2012 6:14 PM |
|
Date: May 6th, 2012 6:16 PM |
|
Date: May 7th, 2012 9:51 PM |
|
Date: May 6th, 2012 6:20 PM |
|
Date: May 6th, 2012 6:20 PM |
|
Date: May 6th, 2012 6:26 PM
frozen blueberries + unsweetened greek yogurt |
|
Date: May 6th, 2012 6:21 PM
It has zero place on a rapid fat loss diet. |
|
Date: May 6th, 2012 6:28 PM
a teaspoon doesnt seem like a big deal |
|
Date: May 6th, 2012 6:54 PM |
|
Date: May 7th, 2012 9:09 PM |
|
Date: May 8th, 2012 12:06 AM |
|
Date: May 6th, 2012 6:06 PM cut carbs except for about 50g pre-workout lift at night jog or do some gay mid-intensity shit in the mornings that's it |
|
Date: May 6th, 2012 6:09 PM
the rest sounds cr |
|
Date: May 6th, 2012 6:12 PM |
|
Date: May 6th, 2012 6:13 PM |
|
Date: May 6th, 2012 6:56 PM |
|
Date: May 6th, 2012 6:14 PM |
|
Date: May 6th, 2012 6:19 PM |
|
Date: May 6th, 2012 6:21 PM |
|
Date: May 6th, 2012 6:27 PM |
|
Date: May 6th, 2012 6:28 PM |
|
Date: May 6th, 2012 6:50 PM |
|
Date: May 6th, 2012 6:58 PM
how much should i avoid shredded cheese? |
|
Date: May 6th, 2012 6:55 PM |
|
Date: May 6th, 2012 7:07 PM
Now, if you consume less than about 1200 calories per day, you will have serious negative metabolic and hormonal effects. That means you have to eat NO MORE than 1200 calories per day, AND burn 450 calories per day on exercise.
So that 3 miles? Make it 4 miles. And make it every fucking day.
Also realize that you will feel constantly hungry if you have ANY empty calories. If you want to do this, you cannot have any sugar in your diet at all. Sorry, but that means no fucking dairy. Lactose is a fucking sugar mmkay?
Here is what you can eat: Chicken Tuna Eggs Lettuce Celery
NO CARROTS. Carrots have too much sugar for your diet. NO YOGURT. Yogurt has too much sugar for your diet. NO HONEY. Honey has way too much fucking sugar for your diet. NO COTTAGE CHEESE. Cheese is dairy, which is lactose, which is fucking sugar.
If your body has a hard time adjusting to an extreme low-carb diet, you can have half a sweet potato no more than three times a week. You may not flavor the sweet potato with honey, sugar, butter, or any metabolizing flavoring agent.
In fact, here are the flavorings you're allowed: salt, pepper, crushed red pepper, yellow mustard. Not brown mustard. Not fucking honey dijon mustard. Yellow mustard.
That is fucking it.
|
|
Date: May 6th, 2012 7:09 PM
|
|
Date: May 6th, 2012 7:20 PM
|
|
Date: May 6th, 2012 7:24 PM |
|
Date: May 6th, 2012 7:24 PM |
|
Date: May 7th, 2012 8:34 PM |
|
Date: May 7th, 2012 8:40 PM
why not 99% fat free ground turkey? why not extra lean ground beef?
give me meal plan suggestions for the above/ |
|
Date: May 7th, 2012 8:16 PM |
|
Date: May 7th, 2012 8:24 PM
lol |
|
Date: May 7th, 2012 9:05 PM |
|
Date: May 7th, 2012 9:06 PM |
|
Date: May 7th, 2012 9:38 PM |
|
Date: May 7th, 2012 9:39 PM |
|
Date: May 7th, 2012 9:53 PM |
|
Date: May 7th, 2012 9:56 PM |
|
Date: May 7th, 2012 8:52 PM |
|
Date: May 7th, 2012 9:08 PM |
|
Date: May 7th, 2012 9:10 PM
how is this possible? after 30 pushups my arms are jello |
|
Date: May 7th, 2012 9:52 PM
hundredpushups.com |
|
Date: May 7th, 2012 10:58 PM |
|
Date: May 8th, 2012 12:17 AM |
|
Date: May 7th, 2012 10:57 PM |
|
Date: May 7th, 2012 11:52 PM |
|
Date: May 8th, 2012 8:08 PM
1/2 lb ground grass fed beef (85/15), sauteed w/ onions, a can of crushed tomatoes, and some seasoning
rate? |
|
Date: May 8th, 2012 8:51 PM
edit - only could do 1.5mi. my legs are beat. either that or im mentally sabotaging myself. tbf though, i havent run this much in a 3 day stretch in years |
|
Date: May 8th, 2012 9:18 PM |
|
Date: May 8th, 2012 10:26 PM
also 4.6 miles and only 400 calories burned is laughable. what are you on like a -2 incline? |
|
Date: May 9th, 2012 10:11 AM |