SKINNY FAT, taking advice
| .,,,......,.,.. | 05/12/12 | | Guys at HBS did that all the time. It was NBD, | 05/12/12 | | .,,,......,.,.. | 05/12/12 | | Guys at HBS did that all the time. It was NBD, | 05/12/12 | | .,,,......,.,.. | 05/12/12 | | .,.,...,..,.,.:,,:,...,:::,..,.:,,,.:..:.,:.::,. | 05/12/12 |
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Date: May 12th, 2012 1:17 PM
Author: .,,,......,.,..
6'3- 173, 20%BF. 135 bench, 160 squat, 205 DL, 5 pull ups can run 10 miles straight at 9:30 pace. Yea, its that bad. Slowly went from fat fat 235 --> skinny fat 173 over last two years.
Good news is that people can't tell I'm a skinny fat when I'm in DAT Brooks Bros Fitzgerald Suit. But I'm sick of being a skinny fat and need advice. tyia
(http://www.autoadmit.com/thread.php?thread_id=1946866&forum_id=2#20676179) |
Date: May 12th, 2012 1:25 PM
Author: .,.,...,..,.,.:,,:,...,:::,..,.:,,,.:..:.,:.::,.
Losing 60 lbs. in two years isn't really 'slow' weight loss, but whatever.
A better diet will lead to better body composition. Minimize carbs, eat 140-160g of protein a day, and start doing regular HEAVY compound lifts. You still have a shitty fat body even though you're built like a twink - only way to get rid of it is to punish your body and put it under the kind of stress that will drastically alter composition.
(http://www.autoadmit.com/thread.php?thread_id=1946866&forum_id=2#20676230) |
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