ITT: Poast weight and protein gram consumption.
| .,,,......,.,.. | 05/27/12 | | ...,,,...,.,,..,.,.,,...,.,.,,.,.,.,.,,....,.,,.,. | 05/27/12 | | namgalsipsclar | 05/27/12 | | PauliePorsche | 05/27/12 | | namgalsipsclar | 05/27/12 | | PauliePorsche | 05/27/12 | | namgalsipsclar | 05/27/12 | | PauliePorsche | 05/28/12 | | ,..,,.:....,,;,,,.,..:..,:......,;,,;,....,...:.. | 05/27/12 | | donny | 05/27/12 | | .........'.........''.......''' | 05/27/12 | | ,,,,....,..,...,....,. | 05/27/12 | | .......,.............;.;;;...;..; | 05/27/12 | | ,,,,....,..,...,....,. | 05/27/12 | | .,.,...,..,.,.,:,,:,...,:::,..,.,;,.,.:..:.,:.::,. | 05/27/12 | | .,.,.,.,.,.,.,.,.. | 06/19/12 | | Subtle Hipster Troll | 06/19/12 | | Louis Posteur | 06/19/12 | | cactp | 06/19/12 | | .....;;;.;;.;;;;.......;;.;;.. | 06/19/12 | | Nick Frelingos, 18 year old natural bodybuilder | 06/27/12 | | " " " '' | 06/27/12 |
Poast new message in this thread
 
Date: May 27th, 2012 12:42 PM
Author: ...,,,...,.,,..,.,.,,...,.,.,,.,.,.,.,,....,.,,.,.
190/160g
(http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775486) |
Date: May 27th, 2012 12:51 PM
Author: ,..,,.:....,,;,,,.,..:..,:......,;,,;,....,...:..
175
120-150
(http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775533) |
Date: May 27th, 2012 2:40 PM
Author: .......,.............;.;;;...;..;
225 and ~200g per day.
Squat/dead days - 250-300. Lazy sundays, maybe 150-200
(http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20775895) |
Date: May 27th, 2012 4:36 PM
Author: .,.,...,..,.,.,:,,:,...,:::,..,.,;,.,.:..:.,:.::,.
6'1/190, 14% body fat
between 100g - 130g most days.
i used to go with more protein, but unless you're actively trying hard to put on mass, there's not really any point.
(http://www.autoadmit.com/thread.php?thread_id=1957797&forum_id=2#20776371) |
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