Date: June 26th, 2012 8:40 PM
Author: .,,.,.,.,,,,,.......,.,,

grassfed 85/15 is super tasty

boneless skinless chicken tastes like ass

can i get away eating the beef 3-5x per week?

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964083)

Date: June 26th, 2012 8:41 PM
Author: Carl Spackler

it's better. eat it every day.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964086)

Date: June 26th, 2012 8:41 PM
Author: .,,.,.,.,,,,,.......,.,,

heart disease?

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964089)

Date: June 26th, 2012 8:42 PM
Author: Carl Spackler

corn industry/vegan flame

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964093)

Date: June 26th, 2012 8:49 PM
Author: rot13dood

(guy who thinks the Cleveland Clinic and UCSF are bullshit)

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964133)

Date: June 26th, 2012 8:50 PM
Author: Carl Spackler

(guy who doesn't know how to read studies)

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964142)

Date: June 26th, 2012 8:51 PM
Author: rot13dood

http://www.amazon.com/gp/product/1583333002?ie=UTF8&tag=vegannutrit-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1583333002

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964149)

Date: June 26th, 2012 8:54 PM
Author: Carl Spackler

http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=sr_1_1?ie=UTF8&qid=1340758425&sr=8-1&keywords=gary+taubes

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964165)

Date: June 26th, 2012 9:02 PM
Author: rot13dood

lol taubes is such horseshit. He doesn't have any published research on diet, nor has he done any studies himself. He just has an MS in Aerospace Engineering and a desire to be 'Edgey and Cool'

Caldwell Esselstyn has documented a reversal of heart disease in his patients that followed his vegan diet. What has Taubes ever done? This is real science. The kind supported by numerous studies and research, not anecdotes from bodybuilding forums.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964218)

Date: June 26th, 2012 9:05 PM
Author: Carl Spackler

diet should enhance well being and longevity without sparing good foods. veganism may enhance longevity but it does not enhance well being and most definitely spares good foods.

sugar's the problem bro. meat and fats aren't.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964234)

Date: June 26th, 2012 9:13 PM
Author: rot13dood

What's a good food? Ornish and Esseltsyn have been able to reverse heart disease with low fat diets.

You can eat to kill yourself if you want but the evidence is there that high fat meat-heavy diets are basically killing you.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964270)

Date: June 26th, 2012 8:42 PM
Author: .,;'.,;'.,.;'.,.;'.,,.;,;.;,.''';[;.,,'

enjoy colon cancer

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964090)

Date: June 26th, 2012 8:42 PM
Author: Carl Spackler

(guy who doesn't eat fiber)

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964096)

Date: June 26th, 2012 10:14 PM
Author: Mance Gaydar (no limit Greetings)

Greetings,

Brother I ate two cups of blackberries today then checked the nutrition content i copped DAT DAILY RECOMMENDED FIBER INTAKE from that alone

I look forward to my black and blue shits tomorrow thanks to all the blueberries and blackberries I ET today.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964702)

Date: June 26th, 2012 9:04 PM
Author: Ed Harris beats his wife (earl)

grass fed beef is flame. it tastes different and the cows are generally leaner but if you are getting 85% lean it doesnt matter.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964223)

Date: June 26th, 2012 9:10 PM
Author: .,,.,.,.,,,,,.......,.,,

so 85% lean is ok for even non grass fed?

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964256)

Date: June 26th, 2012 9:13 PM
Author: Ed Harris beats his wife (earl)

its the same amount of fat.

otherwise it tastes slightly different but not necessarily better. there is no health difference.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964274)

Date: June 26th, 2012 9:37 PM
Author: .,,.,.,.,,,,,.......,.,,

grass fed > corn fed

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964454)

Date: June 26th, 2012 9:48 PM
Author: actually

Wrong. Ratio of 6 to 3 is radically different. But be sure they aren't bullshitting with the grass fed part.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964530)

Date: June 26th, 2012 9:47 PM
Author: actually

Grass fed is not flame. I switched to a diet of grassfed beef and ate the shit 2x a day for a month and dropped ten pounds. Lipid profile is similar to omega 3 fish.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964524)

Date: June 26th, 2012 9:48 PM
Author: .,,.,.,.,,,,,.......,.,,

tell me moar

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964531)

Date: June 26th, 2012 10:04 PM
Author: actually

Just switched up to veggies and rice plus grass fed beef and lost weight like it ain't no thing. Dunno what more to say. I work out 3x a week. But otherwise sedentary. Drink like three times a week.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964638)

Date: June 26th, 2012 10:09 PM
Author: Ed Harris beats his wife (earl)

i'm going to challenge the assertion that its the beef with the exact same amount of total fat that is driving the weight loss in your diet.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964667)

Date: June 26th, 2012 10:18 PM
Author: Mance Gaydar (no limit Greetings)

Greetings.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964731)

Date: June 26th, 2012 10:22 PM
Author: actually

Try it for a month, broseph.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964778)

Date: June 26th, 2012 9:50 PM
Author: man o' war (man o' war)

(guy who's race is known for eating dogs)

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964550)

Date: June 26th, 2012 10:27 PM
Author: Gregor

grass fed is good stuff, basically all i eat. If I switch from grass fed to regular or eat a steak at some restaurant my shits start looking different and unhealthy.

I wouldnt go for the burger meat. You can get a flank steak or chuck steak for low price.

I actually think its better than grain fed chicken too, just based on how my stomach reacts to the stuff.

(http://www.autoadmit.com/thread.php?thread_id=1980110&forum_id=2#20964818)