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Intermittent Fasting is so 180 Martin Berkhan should win a Nobel
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Date: July 12th, 2012 11:31 PM Author: Embarrassed to the bone vigorous range deer antler - looking alpha eating huge high calorie meal and still losing weight.
- fat women and anorexic shrews look on with jealousy as you eat a large meat lovers pizza on your own while being below 10% body fat.
- fat literally melts off while strength is soaring and muscles feeling full and solid.
- getting ripped is the easiest thing in the world.
- the people who advocated small meals every 3 hours of the day should be shot in the face for spreading that ridiculous bro science. |
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Date: November 9th, 2016 12:34 AM Author: insane antidepressant drug garrison doing the 5 & 2... Mondays and Thursdays. Started yesterday, wasn't that bad. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31847127) |
Date: July 12th, 2012 11:46 PM Author: Chrome state Can you post a sample program, brother? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21074586) |
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Date: July 13th, 2012 12:15 AM Author: Embarrassed to the bone vigorous range deer antler http://www.leangains.com/
11.30-12 AM or 5-15 minutes pre-workout: 10 g BCAA 12-1 PM: Training 1 PM: Post-workout meal (largest meal of the day). 4 PM: Second meal. 9 PM: Last meal before the fast.
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Date: July 13th, 2012 8:26 AM Author: coiffed useless space selfie Could this program be modified for someone who can't work out from 12-1 (i.e. - a lawyer). Any way to do the workout in the morning or the evening and alter the program? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21076169) |
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Date: July 13th, 2012 8:48 AM Author: Deranged psychic You basically want to have a 16 hour fasting period and a 8 hour feeding period. So, if you can't work out at lunch, and want to work out in the morning, then you basically have to skip dinner because your feeding period will follow your workout. In the alternative, you can just start your feeding period around lunchtime and have some BCAAs immediately after your workout and a couple of hours after your workout, which should be enough to prevent catabolism. That's not optimal though because really, supplementing with BCAAs isn't completely fasted per se.
If you want to work out in the evening, you can start your feeding period before the workout. In the alternative, you can simply just shorten your feeding period and stuff your face with 2500-3000 calories worth of food after a workout. |
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Date: July 13th, 2012 9:24 AM Author: shimmering corn cake circlehead Eat your first meal at around 1-2pm. This meal should be about 25% of your total calories for the day. Eat again around 4-5pm, again getting around 25% of total calories. Sometimes I'll eat another meal around this time but usually I just have a protein bar and some snacks. Work out around 6-7pm. After you work out you can eat the remaining 50% of your calories over the last 3 or 4 hours of the day. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21076228) |
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Date: July 12th, 2012 11:58 PM Author: Copper box office ceo Do u do this brother? Do it work?
I downloaded eat stop eat the pdf, ofs. |
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Date: July 13th, 2012 12:14 AM Author: Embarrassed to the bone vigorous range deer antler Yes and Yes.
That's a good book....but might have too much science for some people. Just reading through leangains is enough IMO. |
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Date: July 13th, 2012 8:51 AM Author: Deranged psychic ESE is a little different because he recommends a fasting period of at least 24 hours and the fast should be a 1-2x/week thing. I'm not a huge fan of it but Brad Pilon is much less of a douchebag than Martin Berkhan so there's that.
A lot of Lyle McDonald's nutritional stuff is really good and worth reading. Specifically, a month of his Rapid Fat Loss program followed by a month of Ultimate Diet 2.0 is always good to get me from my 18% BF bulk mode to my 10% BF alpha mode. Gonna be hitting that up after the bar since I'm pushing 19% at this point after 4 months of bulking. |
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Date: July 13th, 2012 12:17 AM Author: fuchsia razzle-dazzle karate haunted graveyard Lean Gains = 180 brother, just started this in June
NOWAG's are ir8 |
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Date: July 13th, 2012 12:18 AM Author: silver diverse office what's the length of the period of fasting? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21074831) |
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Date: July 13th, 2012 12:18 AM Author: Insanely Creepy Cerise Feces So the point is what, that you go 14 hours from the last meal of the day until eating again? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21074838) |
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Date: July 13th, 2012 8:54 AM Author: Bonkers charcoal shrine pisswyrm fasting also is very beneficial for your health and reduction of overall mortality (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21076196) |
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Date: July 13th, 2012 9:45 AM Author: hairraiser doctorate location (mousedood) (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#21076300) |
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Date: March 16th, 2013 10:40 PM Author: black out-of-control blood rage LOL (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#22830443) |
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Date: March 16th, 2013 11:43 PM Author: cruel-hearted nudist factory reset button lol
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Date: March 9th, 2015 8:47 PM Author: Copper box office ceo (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#27459797) |
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Date: October 21st, 2016 9:31 AM Author: brindle razzle associate lol (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31695779) |
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Date: November 9th, 2016 12:33 AM Author: mustard hilarious mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31847108) |
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Date: November 15th, 2016 10:38 AM Author: Copper box office ceo no idea why i blank bumped this a year ago (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913638) |
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Date: March 16th, 2013 10:43 PM Author: chestnut address congratulations on becoming bulimic (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#22830463) |
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Date: March 16th, 2013 11:38 PM Author: Marvelous area (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#22830828) |
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Date: November 11th, 2016 9:45 PM Author: appetizing flushed coldplay fan pit Pretty sure that means you vomit (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31885769) |
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Date: March 9th, 2015 8:50 PM Author: Hot milk how do you work out on an empty stomach? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#27459818) |
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Date: October 21st, 2016 9:28 AM Author: Blue Depressive Boiling Water (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31695771) |
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Date: November 9th, 2016 12:31 AM Author: Copper box office ceo (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31847056) |
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Date: November 11th, 2016 8:22 PM Author: insane antidepressant drug garrison 12 lbs in 2 weeks. Fasting Mondays and Thursdays. First week I was just eating less on those days. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31885158) |
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Date: November 11th, 2016 9:51 PM Author: Blue Depressive Boiling Water Nice job. IF, plant-based, and ketogenic is the way to go. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31885808) |
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Date: November 11th, 2016 9:43 PM Author: wonderful violent yarmulke So all you do is go 16 hours without a meal? I do that several times a week but never have called it "fasting" and didn't even know about this "diet." I just don't eat breakfast often because I'm not hungry for it then eat whatever j want for lunch and dinner. I'm thin. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31885749) |
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Date: November 11th, 2016 10:46 PM Author: insane antidepressant drug garrison 24 (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31886172) |
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Date: November 11th, 2016 9:47 PM Author: ultramarine alcoholic spot Don't forget Martin is also on gear OP (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31885783) |
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Date: November 11th, 2016 10:42 PM Author: Primrose Heady Bawdyhouse I've done 16hr fast for last three yrs. martins programs legit. It's just natural for me not to eat til 1pm now. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31886140) |
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Date: November 11th, 2016 10:46 PM Author: Copper box office ceo Every day? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31886168) |
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Date: November 15th, 2016 9:55 AM Author: Primrose Heady Bawdyhouse yup. its second nature now dont even think about it. breakfast always slowed me down and made me tired anyways so it wasnt much to give up. Plus, I can be less diligent on lifting since I maintain a low calorie count. Typically I'll stop eating at 8pm and start again at noon.
The biggest trick for gains though is to lift heavy as fuck. Martin's right on this. bench, deads, squats, press, chins, rinse repeat. |
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Date: November 15th, 2016 10:39 AM Author: Copper box office ceo so you just eat whatever you want (within reason obv) between 1 and 8pm?
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Date: November 15th, 2016 10:43 AM Author: Primrose Heady Bawdyhouse yup. Chicken is a staple in any fitness diet and it helps that its my favorite. I also dont deny myself anything. I dont gorge mind you, but I'll be damned if I'm not going to eat pizza when I want. I just try to have a couple days a week where I eat only chicken, almonds, pb sandwich, etc.. to balance the junk food out.
By doing this I've stayed in pretty solid shape despite law, wife, kids. |
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Date: November 15th, 2016 10:00 AM Author: Balding Pink Foreskin Black coffee in the morning allowed? (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913325) |
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Date: November 15th, 2016 10:04 AM Author: Primrose Heady Bawdyhouse yes. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913351) |
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Date: November 15th, 2016 10:18 AM Author: Blue Depressive Boiling Water I did IF for a while, and it's great. Only problem is that it throws me out of keto when I suddenly gobble protein. Trying to work that out. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913462) |
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Date: November 15th, 2016 10:20 AM Author: Exhilarant Plum Public Bath Hunting Ground It's a great system. 180. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913481) |
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Date: November 15th, 2016 10:40 AM Author: iridescent swollen library azn I never eat until lunch and I'm fat as fuck (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#31913657) |
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Date: December 10th, 2016 2:05 PM Author: Arousing water buffalo Started doing this brothers. I thought it would be a disaster -- bad mood, headache, woozy -- but feels great.
Bros with more experience, better to do 5/2 or daily time restriction (or is both even better)? |
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Date: December 10th, 2016 2:45 PM Author: beady-eyed laser beams curious too (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32104647) |
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Date: December 10th, 2016 3:31 PM Author: Pontificating pocket flask maybe its good for weight loss, but any diet that includes a "large meat lovers pizza" is atrocious for your long-term health (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32105046) |
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Date: December 13th, 2016 12:23 PM Author: Arousing water buffalo Getting into a habit of time restricted eating, usually about 6 hours (1 pm to 7 pm). (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129546) |
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Date: December 13th, 2016 12:24 PM Author: Blue Depressive Boiling Water Feels good, man. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129551) |
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Date: December 13th, 2016 12:36 PM Author: Arousing water buffalo Agreed. I was skeptical of my own self-discipline but it's really remarkable.
I realize now most mornings I would eat because I was buying the "breakfast is the most important meal of the day!" flame. I'm not particularly hungry in the mornings. Eating a little bit would just beget eating a lot more.
Instead, some coffee and I'm good to go until early afternoon. |
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Date: December 13th, 2016 12:40 PM Author: Blue Depressive Boiling Water Do you restrict carbs at all? That's what really creates hunger slavery. The carbs, I mean. Without carbs, your hunger never gets all that bad. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129704) |
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Date: December 13th, 2016 12:44 PM Author: Arousing water buffalo I have dramatically reduced carb consumption (and refined sugars) but not eliminated outright.
I do understand why carbs create hunger slavery. They don't satiate at all -- 30 min after a carb heavy meal, I would be hungry again. Need dat protein to really shut down the "need to keep eating" impulse. |
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Date: December 13th, 2016 12:53 PM Author: Blue Depressive Boiling Water All true, but fat shuts down the eating impulse even better. I eat moderate proteins and the only carbs I eat are vegetables. Carbs are the only macronutrient that we don't need to consume in our diet. The liver changes amino acids into glucose for our muscles and brains. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129821) |
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Date: December 13th, 2016 12:55 PM Author: Arousing water buffalo I did recently learn that about fats -- an intermittent fasting blog recommended consuming a very small all-fat "snack" to satiate and kickstart ketosis (e.g., one to two tablespoons of coconut oil or heavy cream in your coffee). I haven't felt hungry enough to try that as of yet. Very interesting.
I'd like to get to a point where I very rarely consume carbs but dem <><><>CARBCHAINS<><><> are strong. |
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Date: December 13th, 2016 12:34 PM Author: Glittery dog poop CR. Been on dat 12-7 eating window for years now (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129647) |
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Date: December 13th, 2016 12:50 PM Author: Primrose Heady Bawdyhouse i've done this for four years now. after a month or so it becomes second nature. Not eating helps focus and avoids the afternoon lul. Currently, I eat first meal at 3ish and stop around 10pm. I only workout 3 days a wk. I just lift heavy those days: bench, deads, pullups, press, squats. Its def 180 as I refuse to live life without pizza and beer.
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Date: December 13th, 2016 12:55 PM Author: Glittery dog poop CR me too except only lift super heavy 1x/week. (http://www.autoadmit.com/thread.php?thread_id=1992785&forum_id=2#32129836) |