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60 day juice fast here i come
Poast new message in this thread
Date: January 1st, 2013 12:06 PM Author: comical gay school cafeteria watched fat sick and nearly dead last night.
on day 2, so it's basically in the bag....
will update with a 40 lb lighter, brighter me on march 1st. |
Date: January 1st, 2013 12:10 PM Author: clear senate Don't do it man, juice is delicious and good for you. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22346906) |
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Date: January 1st, 2013 12:14 PM Author: Mustard Pontificating Wagecucks Ape Which Juice fast? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22346915) |
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Date: January 1st, 2013 12:17 PM Author: comical gay school cafeteria the whatever-you-juice-yourself juice fast. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22346926) |
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Date: January 8th, 2013 11:55 PM Author: Curious canary plaza what do you think happens to steak when you juice it? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398308) |
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Date: January 9th, 2013 12:49 PM Author: Excitant grizzly coldplay fan cumskin it just turns to blood. so youre drinking cow blood. think about that real good (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400592) |
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Date: April 15th, 2014 10:54 PM Author: Big-titted messiness sounds fucking good tbh (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#25390532) |
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Date: January 1st, 2013 12:24 PM Author: Burgundy wonderful gaping I only managed for 23 days. I went from 195 lbs to 170, looked skinny as fuck. But my face and skin never looked healthier. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22346953) |
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Date: January 1st, 2013 1:12 PM Author: comical gay school cafeteria would love similar results. what made you stop? got too weak and puny feeling? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22347148) |
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Date: January 1st, 2013 1:59 PM Author: Burgundy wonderful gaping I wasn't weak but I did look puny. To be honest, I just got tired of juicing such large quantities of vegetables on a daily basis. I was juicing for myself and my girlfriend at the time. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22347326) |
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Date: January 1st, 2013 3:44 PM Author: Cerise bonkers police squad so you just had vegetable juice? did you have any other things like oatmeal , eggwhites? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22347806) |
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Date: January 9th, 2013 4:47 PM Author: Burgundy wonderful gaping The only other sources of calories I had besides juice from vegetables were bee pollen, chlorella tablets, and hemp or flaxseed oil. I also gave myself like 6 enemas during that time. It felt like my body was improving itself every time I drank the juice. In retrospect I should have gone a week or two longer (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22401970) |
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Date: January 9th, 2013 4:55 PM Author: brilliant passionate private investor travel guidebook " I also gave myself like 6 enemas during that time."
Brother, what. |
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Date: January 16th, 2013 1:47 PM Author: Pearly razzle-dazzle crackhouse yea i was following along until that line as well... (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22444471) |
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Date: January 16th, 2013 1:37 PM Author: demanding selfie address (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22444423) |
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Date: February 17th, 2014 10:55 AM Author: Puce razzle cuckoldry lol (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#25034265) |
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Date: January 8th, 2013 11:05 PM Author: comical gay school cafeteria holy shit. i'm actually on day 10. i didn't expect that it would be this easy. no puny feeling. no weakness. i feel pretty fantastic physically actually. and i'm down 14 pounds. juice fasting is pretty credited. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22397913) |
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Date: January 8th, 2013 11:26 PM Author: Maroon Church Building Gunner Link me to a place that teaches HAO to do this
Ty |
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Date: January 8th, 2013 11:32 PM Author: 180 sanctuary what sort of things do you juice (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398126) |
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Date: January 8th, 2013 11:35 PM Author: brilliant passionate private investor travel guidebook How would a job-haver manage this diet
Do you just take a bigass thermos of strawberry-tomato juice with you to work and sip on it throughout the day?
I thought it was a big deal to drink the juice immediately, lest it lose nutrients |
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Date: January 8th, 2013 11:51 PM Author: Maroon Church Building Gunner (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398275) |
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Date: January 8th, 2013 11:52 PM Author: aquamarine partner there are places that prepare it for you each day and drop half a dozen juices/soups to your house/apartment in the morning before you go to work (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398283) |
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Date: January 8th, 2013 11:56 PM Author: Curious canary plaza for only $899.53/week! (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398314) |
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Date: January 8th, 2013 11:57 PM Author: brilliant passionate private investor travel guidebook Worth it
Cleaning a juicer sucks, I can't fathom cleaning it like 28 times a week |
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Date: January 9th, 2013 12:01 AM Author: Curious canary plaza that's funny, i can't fathom consuming juice for 28 meals a week. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398363) |
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Date: January 9th, 2013 12:01 AM Author: aquamarine partner (fattie) (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398371) |
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Date: January 9th, 2013 12:05 AM Author: Curious canary plaza :( (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22398407) |
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Date: January 9th, 2013 4:41 PM Author: buck-toothed elastic band range Vitamix is easy to clean and you can make enough for the entire day with one use. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22401918) |
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Date: January 8th, 2013 11:59 PM Author: aquamarine partner i think they run between $40-60 a day which is expensive but not terrible if you factor in the money you save not going out to dinner, etc
some of the mfh ones are pretty crazy though at like $12 for a serve of juice |
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Date: January 9th, 2013 12:43 PM Author: Cerise bonkers police squad my midsize city is $20/day for guy to drop it off, i think about 64 oz (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400565) |
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Date: January 9th, 2013 12:46 PM Author: Cerise bonkers police squad tomato-strawberry would taste awful.
for workers way to do it would be taking about 4 thermos cups in a cooler bag |
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Date: January 9th, 2013 5:19 PM Author: mind-boggling talking french chef corner Grats on losing 10 lbs of muscle. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22402218) |
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Date: January 9th, 2013 12:22 PM Author: comical gay school cafeteria yeah, i've been mostly juicing myself. normally i'll have two green juices per day with kale/spinach/collards etc, a cucumber, 4-5 celery stalks, a little ginger, half a lemon and a green apple. i may change up the fruit. omit apple and put in a couple handfuls of blueberries/cranberries whatever. these juices normally come out to 20-24 ounces.
then i'll have one that's higher cal. carrot/orange/pineapple/beets is my favorite. but i've done a couple straight orange juices too.
if i ever get remotely weak or puny feeling, i just grab another juice. it's great. because it really does hit your bloodsteam super fast- digested in 15 minutes. so the couple times i have felt a little "ugh" it's over almost as soon as it begins.
also will have juices from one of the hundreds of juice places/stalls that have crept up around nyc as a special treat/when i'm out/at work. they're expensive but yum and help to keep me from being really bored (so far) from the monotony of my own juices. and if you buy "cold pressed" juices, they keep their nutrients longer (2-3 days) due to less oxidation so you can store in office fridge.
i seriously didn't expect to have so much energy and feel so good. also, my skin has never looked so good in my life. fuck. i'm going to have to give up dairy. |
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Date: January 9th, 2013 12:31 PM Author: brilliant passionate private investor travel guidebook How much do you spend on food per day (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400532) |
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Date: January 9th, 2013 12:34 PM Author: tan depressive link to your juicer (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400540) |
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Date: January 9th, 2013 12:36 PM Author: shaky appetizing background story (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400545) |
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Date: January 9th, 2013 12:44 PM Author: comical gay school cafeteria i got the entry level breville juicer for $100. but get from bb&b, so you can download the 20% coupon. if i thought i was going to do this for longer, i probably would have bought a higher end juicer, at least a step or two up for breville- or the omega ones, which look way easier to clean and get more juice out of the fruit.
but mine works adequately enough. not a super high recommendation. but definitely worth the money.
spending about $150-200 per week on groceries + juice store juices. purchasing all organic though. |
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Date: January 9th, 2013 12:37 PM Author: Maroon Church Building Gunner can you recommend a juicer for me to buy brother? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400547) |
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Date: January 9th, 2013 12:42 PM Author: Soul-stirring Nibblets this has been my juicing experience too. my SO also loves it and has been feeling the benefits and he thought the idea was silly at first. i make green juice for both of us every morning. my favorite for taste is good old ABC (apple, beet and carrot) (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400561) |
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Date: January 9th, 2013 12:47 PM Author: comical gay school cafeteria yeah, it's so funny. i was dubious after years of hearing that juice is crap and empty calories- "just eat the whole fruit." And that's pretty much true if you buy pasteurized, store-bought juices, that almost always have sugars, and have so few nutrients due to pasteurization and oxidation.
fresh juices though? more veggie than fruit? organic when possible? only good things come from this. there's no way i'd eat the equivalent number of veggies in a day. |
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Date: January 9th, 2013 12:50 PM Author: Maroon Church Building Gunner can you link me to a site or a book that gives me a good beginners guide/how to for this? like, i dont have any clue what to buy, how to make it, how often to drink it, etc. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400600) |
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Date: January 9th, 2013 12:55 PM Author: comical gay school cafeteria www.rebootwithjoe.com
it's not the best website- you may have to root around a little for recipes and the info you want. but it's great. it has plans for total juicing, as well as just replacing 1-2 meals per day with juices, and eating a plant-based diet otherwise.
watch fat, sick and nearly dead for free on netflix or hulu. it's pretty inspirational, and gives some guidance.
my biggest advice is not to be scared of drinking more juices. if you don't like the flavor, don't be scared of adding more fruit. it's so good for you and so low in calories, you can't help but lose weight. so customize it so that it's sustainable. you don't want to feel awful and then give it up and binge.
sometimes i add in chia seeds for additional protein, but that's my only modification. plants actually have a lot of protein- especially in juicing quantities.
that said, the standard recommendation is 4-6 24-32 ounce juices today. have one of them be fruit based, but the others be veggie/fruit in at least a 4:1 ratio. green veggies give the most vitamins, but juice the rainbow. |
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Date: January 9th, 2013 12:56 PM Author: Maroon Church Building Gunner so it's not bad to start off by having 4 juices a day and maybe a small meal if i can't handle the fatigue at work? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400627) |
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Date: January 9th, 2013 12:58 PM Author: comical gay school cafeteria perfectly fine.
i think if you add in even one juice a day, people notice energy/health benefits.
i'm just shocked the juicing is so easy. it feels totally sustainable to me.
pizza smells like heaven. so does my shitty neighbors' normally shitty smelling cooking. but beyond that, i'm totally fine. |
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Date: January 9th, 2013 12:50 PM Author: Excitant grizzly coldplay fan cumskin LOL, enjoy your 0 muscle tone and runny shits! LOL! (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400602) |
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Date: January 9th, 2013 12:57 PM Author: comical gay school cafeteria no runny shits. but yeah, there's gonna be muscle loss. dr. joel fuhrman has monitored a lot of these fasts. in 60 days, the average weight loss for an overweight man is 60 pounds. 20 of that is normally muscle.
that is significant. so, you know, decide if it's for you. my plan is to get super skinny (for me) then start rebuilding. |
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Date: January 9th, 2013 5:13 PM Author: Burgundy wonderful gaping It's not hard to rebuild either especially if you've been exercising during the fast. Muscle memory (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22402169) |
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Date: January 9th, 2013 12:51 PM Author: Cerise bonkers police squad with the beets, do you guys peel the skin off, or just wash it and throw it in there. i had been juicing using a low end juicer, but the clean up was rather annoying - about 5 minutes, as was prepping the stuff - like peeling oranges, cutting apples. but it did taste delicious, but the whole process would take like 30 mins so i could only do it on the weekends (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400606) |
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Date: January 9th, 2013 12:54 PM Author: Soul-stirring Nibblets i just wash the beets and cut them in half and throw them in there, greens and all (always use the greens, they are so good for you) i have a breville, it's not super top of the line but it does a good job and the cleanup is fine. the only prep i have to do is cutting stuff to a size that will fit in the chute. though with citrus you do have to peel it. also cucumbers, if you leave the peel on those things and juice them, god help you
it takes me about 10 minutes, cleanup included, to do my morning juice. but i purposely don't use oranges in it so i don't have to peel them. its usually celery, one apple, carrots, few leaves of kale, some spinach and a half lemon |
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Date: January 9th, 2013 1:00 PM Author: comical gay school cafeteria yeah, i have the same breville i bet. i'd agree cleanup isn't too bad just as long as you take care of it immediately. if you let it wait a work day, things get pretty gross and your apartment reeks.
I'm not sure why you have problems with a cucumber. i never take the peel off those, or kiwis, or anything else really. you can even do citrus with peel, though the result is noticeably more bitter.
on the other hand, taste wise, i can't take the beet greens, good or not, so off they go...
it's all so customizable, depending. |
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Date: January 9th, 2013 1:05 PM Author: Soul-stirring Nibblets haha cucumber peel makes it absolutely undrinkably bitter, to me. though i don't mind the taste of OJ with the peel left on. and beet greens don't change the taste at all for me you absolutely have to clean it right away. how often do you run yours through the dishwasher? i normally just give it a good rinse and scrub and then put it through the dishwasher every few days |
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Date: January 9th, 2013 1:10 PM Author: comical gay school cafeteria no dishwasher. that part has sucked. heh. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400708) |
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Date: January 9th, 2013 4:48 PM Author: stirring drunken preventive strike flame (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22401984) |
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Date: January 9th, 2013 12:49 PM Author: brilliant passionate private investor travel guidebook I'm not sure how Earl has not yet come in this thread to declare juicing TTT and troll for Vitamix. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400593) |
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Date: January 9th, 2013 1:40 PM Author: Cerise bonkers police squad juicing and vitamix vastly different (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400834) |
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Date: January 9th, 2013 1:42 PM Author: orchid pervert There is no advantage to juicing over vitamix, none at all.
While I think juice diets are fucktarded period - might as well just drink water and eat vitamins and a bag of skittles a day, at least with a vitamix you get the fiber too. |
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Date: January 9th, 2013 1:49 PM Author: Cerise bonkers police squad well you get natural vitamins, antioxidants, etc. from juice. also since it's it's extracted your body absords it much better than the vitamix. who gives a fuck about fiber eat a slice of wheat bread all bowl of oats. the whole idea of juicing is the health benefits (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400889) |
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Date: January 9th, 2013 1:58 PM Author: orchid pervert What I am saying are e health benefits are flame. You might absorb the sugar liquid slightly faster juicing over vitamixing, but if you either juice or vitamix the number of fruits and veggies necessary to not starve to death you will get way more than enough vitamins and minerals absorbed.
There is no evidence that over supplying vitamins for a few days has any benefit, and the weight loss you see is from starvation pure and simple.
Juicing is a gimmick and an expensive one. If you want to lose a ton of weight fast just starve yourself to death drinking water, and eat just enough veggies, protein, fats so that you get whatever calories you intend to, plus fiber. |
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Date: January 9th, 2013 2:01 PM Author: Cerise bonkers police squad ok bro, there's no benefit from the juice of kale, spinach, apples, beets, pinapple. whatev (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400953) |
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Date: January 9th, 2013 2:03 PM Author: orchid pervert There is no benefit over throwing all the same shit in the vitamix and drinking that. It's exactly the same shit plus you get fiber. I don't see how this is controversial. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400961) |
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Date: January 9th, 2013 3:59 PM Author: comical gay school cafeteria doesn't it take a lot more fruit/veggies to juice the same number of ounces than to vitamix them? makes sense. you're cutting out all the non-soluble fiber, as you mention. i normally have a huge pile of it after just one juice. (juicing preserves the soluble fiber.)
so if you were making smoothies, you wouldn't be consuming as many veggies/fruits and hence, vitamins. Giving your stomach a break from digesting is pretty sweet too.
Not knocking smoothies. I "accidentally" cheated and had one from the Juice Press when I first started, not realizing that it wasn't mangosteen juice, but a smoothie. It was awesomely decadent (the coconut oil and crushed walnuts probably helped), gave me tons of energy and I fully plan to incorporate them post juice-fast. But I think there are advantages with both.
i mean, you could say the same thing in smoothies vs. eating all the veggies/fruits raw. takes more work/calories for your body to digest it raw-isn't that better? but who the fuck wants to eat 4 cucumbers, 16 stalks of celery, a plastic box of spinach, two bunches of lacinato kale, a bunch of swiss chard, a red bell pepper, a head of broccoli, a lemon, a bag of carrots, 5 oranges and 2 apples and a parsnip in a day? that's what i juiced today. |
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Date: January 9th, 2013 5:01 PM Author: brilliant passionate private investor travel guidebook " 4 cucumbers, 16 stalks of celery, a plastic box of spinach, two bunches of lacinato kale, a bunch of swiss chard, a red bell pepper, a head of broccoli, a lemon, a bag of carrots, 5 oranges and 2 apples and a parsnip in a day?"
Got DAMN
What's that, like $30? Not saying that's an outrageous amount to spend on food in a day, but that easily 3-4x what it would cost to cook normal shit at home.
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Date: January 16th, 2013 1:51 PM Author: orchid pervert what is the advantage of ingesting the vitamins and sugar of 5 oranges, 4 cucumbers and 16 stalks of celery, etc., as juice, versus half that number + fiber in a smoothie?
NONE.
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Date: January 16th, 2013 1:58 PM Author: comical gay school cafeteria because you'd need more than twice as many smoothies. and i'm already drinking 5 juices per day. have you ever juiced before? there's at least a 10:1 volume ratio between fiber and juice.
not to mention, your insides would be pretty torn up with that much fiber. enough soluble fiber gets through with juicing, i haven't had any problems with staying regular. 16 stalks of celery in my insides doesn't sound doable. but you know, more power to you if you want that much fiber. it seems to me you're vastly overestimating the value of ridiculous amounts of fiber. but whatevs. however you consume your fruits/veggies, i'm of the opinion it's a good thing. |
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Date: January 16th, 2013 2:01 PM Author: orchid pervert I dont think ridiculous amounts of fiber has that much benefit. I do know that ridiculous amounts of vitamins and sugar from 10 times as much fruits and veggies is a lot more expensive and has no benefit.
you cant just take 10 times the recommended amount of vitamins and benefit from that. At best you just piss that out.
in other words, why the fuck do you need 16 stalks of celery in the first place? |
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Date: January 16th, 2013 2:27 PM Author: comical gay school cafeteria are you thinking just of micronutrients? veggies actually have pretty significant protein percentages. but you have to eat a ton of them- to get the requisite amount. 16 stalks of celery have 8 grams of protein. 8 cups of kale? 16 grams. not to mention, yeah, you get flooded with vitamins. if you need them, awesome and easily digestible (research has is shown that multi-vitamin supplements are not easily digestible or usable by the body). if not, worse thing is yeah, it's expelled.
anyway, i'm just doing it cause i feel good. strong. clean. sharp. and i'm losing weight very quickly. i fully acknowledge i'm losing muscle. i'm not pretending like there are no costs or it's for everyone. but it's workingg for me. and i do think there are benefits to juicing vs fasting. give me more protein, carbs and calories any day over more bulk. |
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Date: January 16th, 2013 2:33 PM Author: orchid pervert you realize you could drink a smoothie with 1/5 of the total amount of veggies and fruits and still get well above the amount of nutrients you need or could use. You are correct that multi vitamins are not as good, but drinking 10 times the vegetables and fruits is not extra good.
then you eat one chicken breast a day and get more than all the protein you get from 16 stalks of celery or kale or whatever.
What I am suggesting is that you are on an expensive and inefficient version of a starvation diet. |
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Date: January 16th, 2013 2:42 PM Author: comical gay school cafeteria if you're complaining about it being a starvation diet, i don't get why you'd advocate consuming 1/5 of the nutrients, protein, carbs and fat in smoothie firm as being the way to go.
the whole point of juicing is if you're deciding to live on all plants, it's a way to inflate the calories and nutrients beyond what the average person could comfortably consume in another form.
i'm having a minimum of 1200 calories per day, and in the 3 days i tracked, 30-50 grams of protein. that's not starvation level. that's a chicken breast and a few eggs of protein per day.
it's not 10 times the calories i need. 10 times the protein i need. it's also not starvation. basically all your claims are wrong. |
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Date: January 16th, 2013 3:04 PM Author: orchid pervert its ten times the vitamins your body can use or process. I am advocating fewer veggies but more real food.
in other words, instead of drinking 16 stalks of celery, and 5 oranges, why not eat one or two stalks of celery, two oranges, one bunch of kale, and a chicken breast and 2 eggs.
You are losing weight because you are ingesting 1200 calories a day as a grown man, not because you are ingesting it primarily through carbs in the form of juice.
Why not save money and eat 1200 calories a day while drinking a lot of water and getting all the nutrients you need through a large but reasonable amount of fruits and veggies.
The reason is that people are weak and if they eat, they will eat 2500+ calories. So you concoct a ridiculous diet like juice only, or tea and honey only which makes it impossible to ingest too many calories.
Everything you do could be done more easily and cheaply with a calorie restricted balanced diet. The gimmick is in place for pepople with a lot of money and no discipline. |
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Date: January 9th, 2013 1:50 PM Author: Excitant grizzly coldplay fan cumskin yeah bro, juice is basically water + vitamins + fruit flavoring + sugar. nothing else at all (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400894) |
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Date: January 9th, 2013 1:58 PM Author: orchid pervert Are you being sarcastic? (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400938) |
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Date: January 16th, 2013 1:32 PM Author: charismatic unholy circlehead business firm (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22444383) |
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Date: April 15th, 2014 10:58 PM Author: big chad Relentless skittles trolling. (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#25390564) |
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Date: January 9th, 2013 1:46 PM Author: overrated mauve chapel kitty holy fuck vitamix is expensive (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22400877) |
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Date: January 9th, 2013 1:59 PM Author: Titillating state I've juiced before and while I certainly dropped weight and felt healthier than my old shitdiet, I feel even better eating a healthy more "traditional" diet. People feel better on juice diets because they lack the resolve to stay away from crappy food unless guided by a strict diet.
It will also DECIMATE muscle mass. It will take you months to build back up. Of course if you're really fat it could be worth it, but not if you just need to lose 20-30 lbs or less |
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Date: January 9th, 2013 2:01 PM Author: orchid pervert Yeah basically it's a satrvation water diet, plus some sugar.
Also people who say they will build the muscle back again are deluding themselves. To build muscle you will need to eat and you will get fat again, wasting you time juicing.
You can't lose 20 pounds of fat and 10 pounds of muscle and then put the ten pounds of lean muscle back on. |
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Date: January 9th, 2013 4:14 PM Author: comical gay school cafeteria i just know i've water fasted and "master cleansed" before. and those left me feeling horrible within a couple days. with this, day 11 starts in an hour and i feel completely healthy and energized. it feels really sustainable.
i want to lose 60 lbs. and quickly. so yeah, this seems like my best bet, though i realize i'll have to be hypervigilant about my metabolism shortly after. |
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Date: January 9th, 2013 4:19 PM Author: Maroon Church Building Gunner are you m or f?
DESCRIBE your experience with dat master cleanser |
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Date: January 9th, 2013 5:05 PM Author: Citrine Faggot Firefighter Why would you do such an awful, unhealthy thing to yourself?
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Date: January 16th, 2013 1:32 PM Author: chartreuse bat-shit-crazy station (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#22444380) |
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Date: February 16th, 2014 11:40 PM Author: black cerebral office (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#25032398) |
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Date: February 17th, 2014 9:34 AM Author: black cerebral office (http://www.autoadmit.com/thread.php?thread_id=2149862&forum_id=2#25034006) |